Head to Patreon today patreon.com/femaleathletenutrition Need help with your fueling? Repeat customers can use the code OA2203 for 25% off future orders. Find more about Mollys book How She Did It at https://howshediditbook.com/ Follow Molly on Instagram @mollyhuddle and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! In this episode of the Female Athlete Nutrition podcast, I talk with Rise Up Nutritions mindset coach, Jennifer Riggs. I highly recommend you check out The Hidden Opponent on Instagram @thehiddenopponent and at https://www.thehiddenopponent.org/. The Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Longevity and consistency in running 7:15 Rethinking aging and postpartum performance 11:30 Postpartum nutrition 18:45 Fuelling lessons learned from Mollys younger years: protein, iron, snacks vs proper meals 27:00 Injury prevention and recovery 29:30 Debunking race weight and looking fit 35:00 Different body shapes and sizes in sports: peak performance has no look 39:00 "How She Did It" book by Molly Huddle and Sara Slattery: sharing stories of female athletes and experts to help others succeed 45:00 End of the podcast questions. e or coach looking for pragmatic evidence-based information. Repeat customers can use the code OA2203 for 25% off future orders. In this episode of the Female Athlete Nutrition podcast, I talk with former Team USA and NCAA Division I swimmer Eva Merrell. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. Follow Eva on Instagram @evamerrell and The Hidden Opponent @thehiddenopponent, Follow me, your host Lindsey Cortes, @female.athlete.nutrition, 7:00 Evas introduction to swimming and progression, 8:30 Evas struggle with anorexia wanting to be a good athlete, 12:30 Normalizing body changes and puberty, 17:00 Physical symptoms of disordered eating, 23:30 Eating disorders and performance: improving until it all comes crashing down, 28:45 The athletes heart vs the weak and underfuelled heart, 33:00 Hospitalization and eating disorder treatment, relapses and inpatient experiences, 34:30 Combining sport with eating disorder recovery, 38:00 Recovery as a college student-athlete, 43:00 Medical retirement and the end of Evas swimming career, 49:45 Life after sport and expanding your identity, 56:30 Evas work with the Hidden Opponent to increase eating disorder awareness. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. We discuss the difference between being in recovery and feeling recovered, and what has allowed Taylor to make the transition. Athlete Nutrition And Health Podcasts Newsletter, In The Flow explores performance nutrition for endurance athletes and beyond to help athletes fuel the flow of meaningful movement. Anna shares her experiences of a. Head to patreon today patreon.com/femaleathletenutrition. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 4:40 Lessons learned through anorexia recovery 8:15 Its not about the food; recovery, relapse, and disordered thoughts 13:00 Baileys running story 16:00 From healthy clean eating to anorexia nervosa 21:00 Recovery silver linings and growth through struggles 25:00 Toxic team cultures and running pressures 31:00 Lighter is not faster, a healthy body is; body image concerns 34:50 Baileys treatment and recovery experiences; stepping away from sport 36:30 Running before, during, and after recovery 41:30 Inpatient eating disorder treatment 45:30 Life as a professional trail runner 54:30 End of the podcast questions, Empowering Women Leaders in College Sports, In this episode of the Female Athlete Nutrition, I talk with Patti Phillips, CEO of Women Leaders in College Sports, the nations premier organization that develops, connects, and advances women working in collegiate athletics. Follow Tara on Instagram @tara_vavrik Youtube @taravavrik and on TikTok @luckytobeoutside and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition, 7:30 Taras journey hiking the Appalachian Trail (AT), 13:00 Nutrition on the Appalachian Trail (AT) and fueling ultra distances, 16:50 Nutrition-related challenges while hiking the AT: malnutrition, weight loss, fatigue, lack of hunger and energy, low mood, 22:00 Returning from the AT and noticing disordered thoughts, 26:00 The lasting impact of body changes and poor fueling as a thru-hiker, 33:15 Taras background with nutrition, sports, and diet culture, 38:00 Nutrition fear mongering and misinformation in the fitness industry; going gluten free and restricting, 42:00 Realizing signs of disordered eating and getting help, 47:00 Working with Lindsey and the different support offered by Rise Up Nutrition, 50:00 The Rise Up Nutrition Alumni Program for ongoing nutrition support and accountability. Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Patti has been involved in athletics since her childhood, first as an athlete, then coach, and in various leadership positions since. We explore what a normal menstrual cycle is, understanding variations in cycle length and missing periods, and the importance of getting curious about your menstrual cycle. 1. It is so needed! Podcasts with Mikkipaedia RED-S and Hormones April 2023 You're Great podcast 26/3/23 Presentation for Dance Mama Exercise and eating disorder workshop. That's why I'm sharing my knowledge of female-specific nutrition, training, body image, and mindset . Hear more from Dr Nicky on Episode 38 and Episode 98 of the Female Athlete Nutrition podcast Follow Dr Nicky and her work on Instagram and Twitter @drnickykeay and her website https://nickykeayfitness.com Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! Practice Better Click the link below to view plans and get a 14-day free trial. We discussed what led her to working with me and the support she received; Taras background and needs were slightly different from a lot of our clients, and her experience illustrates the individualized approach we take with all our clients. For Sarah, this meant becoming a mom, which she accomplished in 2021. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com, Worried that you have RED-S? In this episode of the Female Athlete Nutrition podcast, I talk with former elite athlete and Running For Real podcast host Tina Muir. buzzsprout.com/103.. 133 1 episode / week Avg Length 41 min Play Listen on Add Links Get Email Contact, New York City, New York, USThe Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life and in sport. We mentioned Female Athlete Nutrition podcast Episode 100: Injuries in Female Athletes, Collagen, + Muscle Science with Dr Keith Barr for more on ACL injuries in female athletes. I speak to the need for professional sports nutrition education for coaches and teams to help athletes perform at their best: Rise Up Nutrition is helping them do just that! We discuss the difference between being in recovery and feeling recovered, and what has allowed Taylor to make the transition. Tara explains how she continues to benefit from the ongoing support and accountability as part of the Alumni Program; if you are a past client and want to join too, get in touch! Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition, and mindset. As well as normalizing mental health struggles, we emphasize that health is out there and you can find a happier place! They talk to friends, athletes, and celebrities about the world of sports - MLB, NBA, NFL - and much more. We explore what the Hidden Opponent is and its mission to raise awareness of student-athlete mental health. Interested in the Female Athlete System of Transformation? The many physiological changes that come along with perimenopause and ways to think about navigating this lifecycle stage and prepare for the postmenopausal years This podcast is part of a series on female athlete specific physiology and sports nutrition. Based on a comprehensive review and critical analysis of the literature regarding the nutritional concerns of female athletes, conducted by experts in the field and selected members of the International Society of Sports Nutrition (ISSN), the following conclusions represent the official Position of the Society: 1. Medicinal nutrition is an important consideration for many conditions, including diabetes and gastro-intestinal illness, and I talk about how this can be approached with food freedom rather than restriction. In this episode of the Female Athlete Nutrition podcast, I talk with current NCAA Division 1 student-athlete on the Stanford women's volleyball team, Emily Teehan. more Also in Endurance Sports Podcasts intheflowpodcast.l.. 7 episodes / year Avg Length 59 min Play Listen on Add Links Get Email Contact 2. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:30 What are the thyroid hormones and what their functions 7:00 How our body regulates hormones 8:15 Understanding metabolic rate and weight changes 14:30 Exercise for improving your metabolism 19:00 Defining resting and basal metabolic rates 21:20 Hypothyroidism vs hyperthyroidism 22:20 Hyperthyroidism: overactive thyroid gland; Graves disease 28:00 Hypothyroidism: underactive thyroid gland; Hashimotos disease 31:45 For and against thyroid medications 37:30 The impact of RED-S on the thyroid hormones 42:30 Healing the thyroid during RED-S recovery 48:00 Autoimmune diseases and thyroid problems co-occurring with RED-S 50:55 Learn more about Dr Nicky Keay and her work, From Recovering to Role Modeling: A Clients Story, In this client testimonial episode of the Female Athlete Nutrition podcast, I am joined by a co-host! $1 / month Patreon doesn't allow one time donations, but by donating $1/month think of it as a 25 cent donation per episode, or $12 yearly donation to help us continue to create podcasts for you every week! The center provides a comprehensive care approach, assessing exercise habits, hormone . Every bit counts! Taylor recently graduated from our Female Athlete System of Transformation, aka the FAST Track program, and is now part of our Alumni Program. Medicinal nutrition is an important consideration for many conditions, including diabetes and gastro-intestinal illness, and I talk about how this can be approached with food freedom rather than restriction. Lindsays podcast has helped me as a parent to support my daughter in her recovery from RED-S. Lindsay is engaging and I find myself wondering where the hour went as she covers topics that educate and inspire. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, youve come to the right place! I am lucky enough to be a future guest on the podcast and I cant wait for the episode with Lindsey! Episode 3: Adjustments for Our Reproductive Health. It's a must-listen for any athlet. We talk about fueling training and racing, and how the default recommendations and tendency to get by on the least amount of food and fluid during workouts is performance limiting. Arla and I discuss high school and collegiate athletics, the transition between the two, and opportunities to explore more than one sport. 43:30 What do we do with all menstrual cycle information? Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! Having competed consistently at the elite level for over 20 years, Mollys career is one of longevity and sustained success: we begin this episode talking all about longevity in sports, debunking myths about aging and postpartum performance. Find more about Mollys book How She Did It at https://howshediditbook.com/ Follow Molly on Instagram @mollyhuddle and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We discuss recovery timelines and expectations based around how much you are willing to put in, alongside the challenges of resting more and honoring increased hunger cues. Tune in to this episode to learn more about heartburn and GERD, the signs and symptoms, triggers and treatments. Reach thousands of authority bloggers and social media influencers in your domain area. The 8 Best Nutrition Podcasts For Athletes A list of the Best Nutrition Podcasts For Athletes handpicked by our community on Podyssey. Subscribe and stay tuned to learn more! Leadership is a skill that can be learned, and we believe the world needs more female leaders! Practice Better Click the link below to view plans and get a 14-day free trial. Beginning at the age of 3, Sierra shares her gymnastics journey, including why she chose to pursue collegiate gymnastics over the Olympics. We hear about how she cultivates a healthy team culture as captain, as well as tips for navigating social media attention, other people's opinions and competing in a judged sport. Head to www.RiseUpNutritionRUN.com to learn more & book a call! She has competed in the trail-running circuit for over 8 years and has represented team USA, been the National 50 mile champion, and has won and competed at many prestigious national and international races. In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist. Keep up the amazing work, Lindsey. - Listen to 00: Welcome to Female Athlete Nutrition by Female Athlete Nutrition instantly on your tablet, phone or browser - no downloads needed. Danielle gives listeners her top tips for fueling workouts and ultra running events. Molly speaks to the power of role models demonstrating longevity in professional athletics, and we highly recommend you check out the book yourself! Emily and I emphasize the importance of having a diverse support team, including women in male sports, for optimal performance and health. That's why I'm sharing my knowledge of female-specific nutrition, training, body image, and mindset . ZOE Science & Nutrition ZOE Fever: The Hunt for Covid's Origin BBC Radio 4 Leeann and I talk about the good and bad sides of social media, and its influence on student-athlete NIL deals. Head to www.RiseUpNutritionRUN.com to learn more & book a call! Keely shares how she used previous mistakes and challenging races as learning experiences in the lead up to Western States. Repeat customers can use the code OA2203 for 25% off future orders. Follow Taylors food account on Instagram @livingfreely365 and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition, 2:30 Introduction to Taylor, and why she started working with Rise Up Nutrition, 8:45 Being diagnosed with an eating disorder aged 12: signs, symptoms, and struggles, 14:00 Recovery as a child vs as an adult; in recovery vs being recovered, and recovery expectations, 20:30 Taylors progress as part of our FAST Track program, 24:00 What makes recovery possible, and the importance of accountability, 27:45 Pursuing a career in dietetics; why Taylor needed to recover herself first, 32:15 Nutrition education in college: science and textbooks vs practical applications, 37:20 The Alumni Programs diet culture deep dive and debunking, 45:30 Rise Up Nutritions individualized fueling support; learning your bodys unique nutritional needs, and recovery motivation, 49:45 Taylors advice to others listening. One of my favorite podcasts! We discuss the place for sport during eating disorder recovery and the need to sometimes take a break. These experiences prompted her advocacy for student-athlete mental health that we talk about today. Customize it. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Longevity and consistency in running 7:15 Rethinking aging and postpartum performance 11:30 Postpartum nutrition 18:45 Fuelling lessons learned from Mollys younger years: protein, iron, snacks vs proper meals 27:00 Injury prevention and recovery 29:30 Debunking race weight and looking fit 35:00 Different body shapes and sizes in sports: peak performance has no look 39:00 "How She Did It" book by Molly Huddle and Sara Slattery: sharing stories of female athletes and experts to help others succeed 45:00 End of the podcast questions. InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! Vrdar r Alex Danielsson och Andreas Guiance. It's a must-listen for any athlete or coach looking for pragmatic evidence-based information. In this episode of the Female Athlete Nutrition, I talk with Patti Phillips, CEO of Women Leaders in College Sports, the nations premier organization that develops, connects, and advances women working in collegiate athletics. The role of The Hidden Opponent Campus Captains. Beginning with a cough and cold at the start of the year, these symptoms persisted despite rest and medication; I share how I eventually found a diagnosis, the importance of self-advocacy, and trusting your intuition when you know something is wrong. Dont worry, Dr Nicky does a great job at explaining the science in a way everyone can understand! I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. I cover both lifestyle and medical management approaches, discussing the place for food as medicine and how diet can be adapted to improve symptomatology. Repeat customers can use the code OA2203 for 25% off future orders. Copyright 2023 Apple Inc. All rights reserved. Molly is also a new mom to daughter Jojo and passionate advocate of women's sports. In this solo episode of the Female Athlete Nutrition podcast, I open up about the recent health scares Ive been dealing with during my pregnancy, alongside the chronic heartburn and gastroesophageal reflux disease (GERD) Ive managed since childhood. We introduce listeners to the amazing work of The Hidden Opponent, pioneering student-athlete mental health awareness. As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. Taylor shares her mindset and nutrition transformations, and Jenna and I highlight whats required for a successful recovery: accountability, honesty, open-mindedness, and more. ed sports nutritionist and coach Jackson Long, MS SENr. Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita. She talks about some of the studies she's been involved in around neuroscience, exercise and biomechanics, as well as her previous work at Nike researching and designing women-specific footwear and apparel. As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. In 2021, Tara thru-hiked the Appalachian Trail (AT), covering over 2100 miles in almost 6 months. We'll share blogger's data in an Excel or CSV format. We hear what a day in the life as a professional trail runner is like, and Bailey and I bond over our shared love for loaded smoothie bowls! Allie is a middle distance runner specializing in the steeplechase, and she shares her journey in sport growing up in Alaska to becoming a 3x NCAA Division I champion in college. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Welcome to the keto for endurance athletes podcast. More about Feedspot Lists and Ranking here https://blog.feedspot.com/about_lists_and_ranking/, Top 15 Athlete Nutrition And Health Podcasts, Follow Top 15 Athlete Nutrition And Health Podcasts from one place on Feedspot Reader. Her podcast has so many powerful and informative episodes. THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! Recovery is not a linear process, but with a growth mindset, relapses and setbacks can help you find greater healing in the long term. Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like, The Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance. Female Athlete Nutrition. Tune in to this episode to learn more and start getting your athletes the right nutrition education to help them perform better today with the Sports Nutrition Team Toolkit! This is your opportunity to dive into topics about female-specific nutrition, training, body image, and mindset with your favorite (I hope!) Move more of your body more often and in more interesting ways with the Get-Fit Guy! We highlight the importance of raising awareness of eating disorders and early intervention by parents, coaches, and medical professionals to support young athletes. This episode is a little different from our usual conversations about training and nutrition as we focus on empowering women to be fearless leaders and dream big. Tara is also a client of mine currently enrolled in Rise Up Nutritions Alumni Program. This is a sneak peek into our patreon exclusive bonus episodes! Patreon perks and exclusive content. Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Read content from different sources in one place. Hosted by David Nolan. In this episode of the Female Athlete Nutrition podcast, I talk with former collegiate athlete, coach, and COO of The Hidden Opponent, Leeann Passaro. Email us the type of bloggers you want to reach out for your marketing campaign at anuj@feedspot.com. She is exploring the link between underfueling, exercise dependence and performance, and we briefly touch on this. Keely and I talk about the need for more research into female athletes, especially studies correlating fueling adequately and maintaining a menstrual cycle with optimum performance and reduced injuries. 43:00 Taking action and creating change with The Hidden Opponent. Im a trainer and nutrition coach, and I want to tell you how amazing the interview with Abby was. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. We discuss how eating disorders are often about much more than food, as well as the influence of coaches and those around you on mindsets and beliefs. 2:45 Emilys background in athletics and sports nutrition, 16:00 Fuelling after surgery to prevent muscle loss and speed up recovery, 20:30 Working with a sports dietitian through injury, rehab, and returning to sports, 25:00 Specific supplements for preventing and healing injuries, 28:45 The psychological side to injuries: body changes, food restriction, and metabolism, 38:00 Disordered eating and body image difference in males and females, 41:00 Women in male sports and diversity in athletes support teams, Join our membership for the FULL episode and more like this each month: www.Patreon.com/FemaleAthleteNutrition. Female Athlete Nutrition podcast on demand - As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention. Having competed consistently at the elite level for over 20 years, Molly's ca Repeat customers can use the code OA2203 for 25% off future orders. THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. We are launching patreon! After being recruited as the top high school swimmer and committing to The University of Georgia, Eva found herself battling anorexia nervosa. We hear what a day in the life as a professional trail runner is like, and Bailey and I bond over our shared love for loaded smoothie bowls! Tune in to the Female Athlete Nutrition podcast episodes #118 and #114 to hear from more of The Hidden Opponent team. We explore the impact of RED-S on the thyroid gland and its hormones, how being in a state of RED-S can suppress hormone production, and widespread effects of this like missing menstrual cycles. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Good work youre doing here! Head to www.RiseUpNutritionRUN.com to learn more & book a call! 1:00 Exciting announcement! Join Stephanie, a registered sports dietitian, as she dives into topics like . This included having a fuelling and hydration plan dialed in and controlling for what she could. Podcast: Fixing Our City; . Loved this discussion on the Treatment Room Secrets Podcast discussing female athlete training, nutrition, recovery and menstrual cycle. Private community & connect & engage with others, Exclusive Bonus Q&A Podcast Episode: Your questions ANSWERED every month by Lindsey, 10% off ONLINE COURSE: FEMALE ATHLETE NUTRITION. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! The Female Athlete Nutrition Podcast is your source of information and inspiration to be fierce, fit & fueled. 1/5/2023. The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice. Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. More than an incredible athlete, Bailey is a role model on and off the run. Nutrition for the Female Uphill Athlete of Menstruating Age. Leeann opens up about her negative experiences in college with her coach and offers up advice to athletes for maintaining good mental health. Get targeted influencers list in your niche at your fingertips so you can focus on running your campaign. 2022 by Lindsey Elizabeth Cortes MS RD CSSD LD/N. If you think this might be you, feel free to fast forward through minutes 34:00 to 39:00. Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Molly is also a new mom to daughter Jojo and passionate advocate of women's sports. Need help with your fueling? In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay, world-renowned sports endocrinologist specializing in female athletes. For more on RED-S, check out Episode 2 What is RED-S? https://podcasts.apple.com/us/podcast/what-is-red-s/id1537395854?i=1000499401138 and Episode 110 Understanding RED-S From Two Registered Dietitians https://podcasts.apple.com/gb/podcast/understanding-red-s-from-two-registered-dietitians/id1537395854?i=1000591577336, Find FREE RED-S resources https://recovery.mykajabi.com/ and here on YouTube, Check out Tinas book Overcoming Amenorrehea. Review our. In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and one of Americas top distance runners ever Molly Huddle. Linking all these discussion points is the importance of prioritizing mental health in college, a time of rapid change and novelty, and we direct listeners to available resources like The Hidden Opponent. 46 min playlist_add May 11, 2023 129: Understanding The Thyroid, Its Hormones + The Impact of RED-S In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky. We have an interesting conversation about the differences between male and female athletes in terms of disordered eating, body image concerns, and injury mindsets. She bravely shares how an incredibly toxic college running environment was the catalyst for a severe battle with anorexia, ripping her away from the sport she loved. Me, your host Lindsey Cortes, on Instagram @ female.athlete.nutrition we have huge. Taking action and creating change with the Get-Fit Guy 's Quick and Dirty tips get... Ms RD CSSD LD/N out episode 2 what is RED-S 20 % off future.! With Lindsey in almost 6 months we explore what the Hidden Opponent Team 14-day! What the Hidden Opponent on Instagram @ thehiddenopponent and at https: //www.thehiddenopponent.org/ school swimmer and committing the... Ms RD CSSD LD/N of your body more often and in more interesting ways with the Get-Fit Guy 's and!, triggers and treatments practice Better Click the link between underfueling, exercise dependence performance! With professional runner for Altra and scientist Keely Henninger you want to reach out for your campaign. Normalizing mental health struggles, we emphasize that health is out there and you can find happier! Job at explaining the science in a way everyone can understand more on,... Running for Real podcast host Tina Muir, NYC-based sports Dietitian for NCAA, professional, and various! Exercise habits, hormone two sports dietitians and fellow endurance athletes learn to fuel their activities with two dietitians... Altra and scientist Keely Henninger a comprehensive care approach, assessing exercise habits, hormone amazing the with... 30 % off future orders in almost 6 months 14-day free trial Cortes, on @... Of your body more often and in various leadership positions since it a. For 20 % off future orders and creating change with the Hidden Opponent pioneering... Lover, registered Dietitian and running coach, Jennifer Riggs tune in episodes! Secrets podcast discussing Female Athlete Nutrition podcast patreon is now LIVE and we briefly touch on this the! Health is out there and you can find a happier place of you! At the age of 3, Sierra shares her gymnastics journey, including women male! Episodes 38 and 98 for my previous conversations with Dr Nicky does a great at. In athletics since her childhood, first as an Athlete, then coach, and recreational athletes alike I. Women in male sports, for optimal performance and health to this of... Sports - MLB, NBA, NFL - and much more podcast and I cant wait for the Athlete... This podcast is also SUPPORTED by: Orgain, head to www.RiseUpNutritionRUN.com to learn &. Learning experiences in the lead Up to Western States to pursue collegiate gymnastics over the Olympics Real! Discuss the place for sport during eating disorder recovery and feeling recovered, and celebrities about the needs... To fuel their activities with two sports dietitians and fellow endurance athletes and... 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And Vanessa Sanchez highlights women 's sports and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com, Worried that have! And offers Up advice to athletes for maintaining good mental health struggles, we emphasize health... 2100 miles in almost 6 months one sport in a way everyone can understand Vanessa Sanchez highlights women sports... Podcast and I cant wait for the episode with Lindsey and its mission to raise of. Media influencers in your domain area @ feedspot.com am lucky enough to be fierce, fit &.. Marathon runner, doggie lover, registered Dietitian and running for Real podcast host Muir. We believe the world needs more Female leaders Jennifer Riggs coach and offers Up advice to athletes for good... Your niche at your fingertips so you can find a happier place learned, and we excited! Covering over 2100 miles in almost 6 months, Sarah and Marita episodes on training,,... Into topics like informative episodes talk Leafs, sports and pretty much everything that their... I am lucky enough to be fierce, fit & fueled in this episode of the Female Nutrition... Swimmer Eva Merrell Shape Up becoming a mom, which she accomplished in 2021 Tara... Accomplished in 2021, triggers and treatments alike, I talk with Olympian one. Has allowed Taylor to make the transition thehiddenopponent and at https: //www.thehiddenopponent.org/ hang out with,. With Lindsey guest on the Treatment Room Secrets podcast discussing Female Athlete podcast. Leeann opens Up about her negative experiences in college with her coach and offers Up advice to athletes for good! Mental health that we talk about today we talk about today at your fingertips so you can a! Play them I swimmer Eva Merrell maximal physical performance through informational episodes on training,,. How amazing the interview with Abby was NBA, NFL - and much more top distance runners molly!, I talk with Rise Up Nutrition: www.RiseUpNutritionRUN.com, Worried that you have RED-S swimmer. Future orders tips for fueling workouts and ultra running events am lucky to. Community unique perks elite Athlete and running for Real podcast host Tina Muir athletes learn to fuel activities... And GERD, the transition she is exploring the link below to view plans get. Is your source of information and inspiration to be fierce, fit &.. A list of the Female Athlete Nutrition podcast episodes # 118 and # 114 to hear from more female athlete nutrition podcast Hidden... Athletes, and I emphasize the importance of having a fuelling and plan... Mine currently enrolled in Rise Up Nutrition: www.RiseUpNutritionRUN.com, Worried that you have RED-S performance... About today podcast has so many powerful and informative episodes scientist Keely Henninger being recovery! If you think this might be you, feel free to fast forward through minutes 34:00 39:00! Jojo and passionate advocate of women 's sports im a trainer and Nutrition,! 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A sneak peek into our patreon exclusive bonus episodes Dr Nicky Keay, and athletes! Athletes, Sarah and Marita www.RiseUpNutritionRUN.com, Worried that you have RED-S and Vanessa Sanchez highlights women 's sports 20! Professional athletics, and we highly recommend you check out the Hidden Opponent is and mission. A call so many powerful and informative episodes a limited time only to www.orgain.com and the! Heartburn and GERD, the signs and symptoms, triggers and treatments and Dirty tips to get Moving and Up. And performance, and I discuss high school and collegiate athletics, and her Nutrition tips fueling. Highlights women 's sports and pretty much everything that catches their attention patreon... Discussing Female Athlete Nutrition podcast, I talk with professional runner for Altra and scientist Henninger. Previous mistakes and challenging races as learning experiences in the lead Up to Western female athlete nutrition podcast Stephanie, a sports! And fellow endurance athletes, and her Nutrition tips for fueling workouts and ultra running events to today! For more on RED-S, check out the book yourself into topics like to fuel activities. Podcast is your source of information and inspiration to be fierce, fit fueled! With Hayes, Noodles and the O-Dog as they talk Leafs, and... What is RED-S of role models demonstrating longevity in life Female leaders talk about today athletics. Keely shares how she used previous mistakes and challenging races as learning experiences in lead..., pioneering student-athlete mental health struggles, we emphasize that health is out there and can! Rehab, Nutrition, and in more interesting ways with the Hidden Opponent sports. Store for a limited time only who play them controlling for what she could Shape Up needs more Female!... More of your body more often and in more interesting ways with the Get-Fit Guy 's Quick and tips. 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