Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and . Fats: Less than 1%. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 . Overview Cook Time Ingredients Method How to make Musk Melon Milkshake Musk Melon Milkshake: Musk melon merged in with milk, cream and vanilla essence, topped off with ice cream. The brilliant hue of muskmelon is due to beta-carotene. To begin with, the antioxidants in it aid in the removal of pollutants from your skin. All About Fat: Does Fat Make You Fat? The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. What is Muskmelon (Kharbuja) Muskmelon, on the other hand, is rich in vitamin C, vitamin A, and potassium. Fruits from the melon family, such as muskmelon, are not advised on an empty stomach. They are juicy, tasty, as well as every nutritionist's favourite. 2. Muskmelon salsa: Combine diced muskmelon with red onion, jalapeno, lime juice, and cilantro for a refreshing and flavorful salsa. Arthritis can cause severe discomfort in the knees and legs due to inflammation in the joints. 18. "acceptedAnswer": { So, it is strongly recommended for people with hypotension to avoid the consumption of muskmelon and the other kinds of melon. So, have a bowl full of muskmelon when you are down. They are also known for its high water content. - Mix together all the seasonal fruits including muskmelon and reap the health benefits out of these. You just have to rinse your mouth with this concoction once in a day. These melons are also used as face masks and face packs to obtain clear and glowing skin. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. The carotenoids in muskmelon act as antioxidants and improve the mother's and baby's immunity. Studies show that muskmelon has anti-inflammatory qualities that reduce inflammation by preventing oxidative stress in your bones and joints. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Required fields are marked *. Due to the folic acid, or folate, within muskmelon, it can have a positive effect on women who are pregnant by helping to remove excess amounts of sodium from within the body, and avoid water retention. 5: For a healthy gut system. NDTV does not claim responsibility for this information. Current time: 06/04/2023 10:48:57 p.m. UTC It is possible since melon contains high level vitamin C which is good for your immune system. Adding Muskmelon to your diet can help promote good health and prevent various diseases. 16. 6. Hence, these properties constitute muskmelon health benefits on weight loss. 4. The antioxidants and vitamin A present in the fruit can help remove impurities from your skin. },{ Sorbet (fruit ice-cream)- This is really easy to prepare. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. Cough, cold, and nasal blocks are common symptoms of seasonal changes. If you experience any adverse reactions after consuming muskmelon, its important to stop eating it and consult a healthcare provider if symptoms persist or worsen. Due to the muscle relaxing benefits of muskmelon, it can help those who consume it to sleep, which can prove especially helpful to those with sleep disorders, such as insomnia. Eating muskmelons before an exercise can offer the body the immediate energy it requires to complete the workout. 2: Immunity booster. 10 Health Benefits of Eating Grapefruit for Breakfast, 15 Sweet Potato Benefits for Weight Loss Recent Research, Health Benefits of Walking 60 Minutes A Day, Health Benefits of Melons During Pregnancy, Health Benefits of Korean Melon as the Vitamin C Source, 6 Amazing Health Benefits of Avocado Seed Tea, 6 Amazing Health Benefits of Drinking Chinese Tea. 1. The results from the products will vary from person to person. Muskmelon contain nutrients like carbohydrates, protein, fibre. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. Directions. Book an appointment with the top Dietitian/Nutritionist near you. Muskmelons are low in calories, something that we look for in foods while setting our weight loss goals. Muskmelons come from the family of melons. The minerals in muskmelon, especially potassium is excellent to lower the high blood pressure. It is a common symptom triggered due a wide Nausea is a sensation of discomfort or unease in the stomach that often leads to an urge to vomit. Enriched with numerous nutrients, muskmelon aka kharbooja strengthens the immune system. Promotes Hair Growth. It is widely grown in India and is popular across the country. Helps in losing weight- Muskmelons have negligible fat content and good percentage of potassium which helps in maintaining weight. About HealthKart:HealthKart.com is Indias largest online health & fitness store for men and women. 10. Always consult a specialist or your own doctor for more information. },{ When two foods, having different tastes are combined, it can lead to an imbalance in the digestive contents of the stomach, explains the expert. Multiple researches are also in progress to explore more of its health benefits. Muskmelon seeds, much like the fruit, are high in vitamins and minerals. Muskmelon is piled by high nutritional value as mentioned above. Track Latest News Live on NDTV.com and get news updates from India and around the world. Squeeze lemon from top and store it in a freezer for an hour. .. Advertisement .. 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However, too much water can be harmful. Calcium Rich Vegetarian Food You Need to Add to Your Diet. A study suggests that the fruit helps maintain a healthy blood sugar level and prevents you from gaining weight. It also eases menstrual cramps. Track your Menstrual health using Healthshots Period tracker, Is it safe to delay your periods? Fiber adds bulk to the stool and also helps to control food cravings. Beta-carotene, zeaxanthin, and lutein are three powerful antioxidants found in sweet melons that are widely known for promoting eye health. [6], Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. Muskmelon has a high fibre and water content, making it an excellent natural remedy for indigestion and other digestive system problems. Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. Poor food combinations can also cause indigestion and gas formation in the body. "text": "The folic acid food is recommended to pregnant women. Muskmelons have side effects if consumed in excess. Muskmelon Benefits in Pregnancy. One of the activities we can carry to prevent cancer is Health Benefits of Walking 60 Minutes A Day. The Vitamin C content in Muskmelon helps boost the immune system and protect the body against infections and diseases. It is commonly used in baths, foot soaks, and as a laxative. Hence it is undoubtedly a good health promoter. The vitamins within muskmelon, particularly vitamins B, E, and K, help to keep the skin of those who consume it hydrated. The beta-carotene in Muskmelon is converted into Vitamin A, which plays a crucial role in maintaining healthy vision. "@type": "Question", Acts as an immunity booster- Vitamin C in muskmelon strengthens immunity. 600 X, Medically reviewed byDr. Shunmukha Priya,Ph.D. in Food Science and Nutrition. This in turn relaxes the discomfort during your periods. Best ways to include muskmelons in your daily routine: 1. Its a stress reliever pill- Eating muskmelon increases flow of oxygen to the brain, which eventually makes our brain calm and stress free. Water and fibre content of muskmelon is good for your digestive system. August 7, 2022 In Fruits Avoid melons and milk Milk tends to act as a laxative and melons have diuretic properties. Natalia Ningthoujam has written on various subjects - from music to films and fashion to lifestyle- as a journalist in her nearly 13-year long career. Muskmelons doesnt contain saturated fat and hence are suitable food for maintaining your body weight. It can help control diabetes: Muskmelons help in controlling diabetes by . Although it has a high GI, the fruit is rich in fibre that prevents binge eating. } Because of the abundance of essential nutrients found within muskmelon, consumption of the fruit can help to prevent any skin problems, such as spots. Make kharbuja kheer in the same way that you would rice kheer. Women require nutrition and exercise at every stage. Here are some of these reasons for why muskmelon is a best option for losing weight. Almost 90 percent of muskmelon is water. Adenosine in muskmelons keeps blood flowing smoothly through your arteries and protects blood vessels from added pressure. Are you surprised? 4. besides muskmelon, you should also try Korean melon with Health Benefits of Korean Melon as the Vitamin C Source. They also promote healthy eyesight. Churn few slices of it in a mixer. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Ever wondered how different your life could be if you cycled more often? The high water content in muskmelon makes it a great option to treat stomach ulcers. 1. Benefits of muskmelons are far and wide than known and understood. The potassium content in muskmelon is known to reduce body fat. Within the seeds, you will find Vitamins A, C, and E, all of which provide numerous befits to an individuals overall health. Ice cream is a must-have in the summer, and it's even better when it's made with seasonal fruits. Adding muskmelon to your diet can offer you a variety of nutrients. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. Our lives have gotten increasingly chaotic in today's environment. How Much to Consume? The regular consumption of muskmelon may fulfill your need of vitamin A and prevent the development of some eye diseases such cataract. This sweet fruit is a best option if you are facing hair fall or frizzy hair. Having muskmelon keeps you full for a long time, preventing you from indulging in calorie-dense snacks or fast foods. What is a much better option for this than muskmelon? All rights reserved, Stay up to date! It is also low in calories and high in fibre, making it an ideal snack for those who want to lose weight or maintain a healthy diet. All kinds of melon are considered to be good for pregnancy as melon owns the Health Benefits of Melons During Pregnancy. "text": "Cantaloupe keeps your body hydrated and help retain energy and freshness." This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. One of the healthiest ice cream is now ready to eat! Muskmelon and Cantaloupe |Nutrition|Health Benefits of Muskmelon |Muskmelon Seeds for Weight Loss. It is possible since musk melon has low glycemic index with fructose or the natural sugar in musk melon which is safe for diabetes. All rights reserved. This fruit keeps you hydrated and full of energy. According to a study, Muskmelon is a combination of water and fibre that is an excellent natural remedy for constipation. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. "acceptedAnswer": { Muskmelon seeds increase the production of white cells in the blood which further improves your immune system. It gives you healthier-looking skin, hair and nails. It is rich in essential vitamins and minerals such as vitamin A, vitamin C, folate, potassium, and fibre, all of which are important for a healthy pregnancy. "text": "As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. World Milk Day: A Discussion on the Benefits of Milk as a Superfood. Feed updated to show articles in your Health Interests! Refreshing salad- Mix together all the seasonal fruits including muskmelon and reap the health benefits out of these. According to research, the vitamin C in muskmelon aids in the regulation of menstrual flow, hence alleviating menstrual cramps. Hence it is undoubtedly a good health promoter." They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Blend milk, diced muskmelon, cream, crushed ice, and vanilla essence to make a creamy milkshake with muskmelon. 3. Some differences between the two are: 1. Muskmelon seeds have vitamin C which help in boosting immunity. This means that they are beneficial to those trying to lose weight, as they can be substantially filling,leading you to gain no weight. Here are some notable health benefits of muskmelon you should not miss. It is commonly used in baths, Epsom salt, also known as magnesium sulphate, has been used for centuries as a natural remedy for various ailments. 3. of Sugar (Optional) Method Step 01 Peel out the outer skin of the Musk melon and cut it into pieces. Enjoy a fresh bowl of fruits every day. With this fruit, you can fulfil your bodys fat cravings and also utilize its other health benefits. It is possible since the Folate content in melon including muskmelon is excellent for the new cell growth. Nutritional value: Watermelon is a good source of vitamins A and C as well as potassium and lycopene. If the muskmelon is particularly hard, leaving it at room temperature will allow it to soften, and be ready for consumption after a day or two. 4. it might be caused by the painful menstrual cramps. Pick up the muskmelon and if its heavier than you expected, then that's the ripe one. Nutrition Evidence Based 10 Surprising Benefits of Honeydew Melon Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). Whole Milk. Muskmelon is good for pregnancy due to its high nutritional value. The summer season demands proper hydration. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. Disclamier: The information contained on HealthKart (www.healthkart.com or subdomains) is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. 2. 3. It can also help you prevent constipation. From here, it can be cut into any shape and size and eaten immediately, or stored properly. Each and every fruit comes with numerous benefits. Helps in controlling diabetes- Due to the fiber content and negligible fat, this wonder fruit also controls blood sugar levels very effectively. The high water content meets the body's water needs on sunny days. So, muskmelon can be a healthy and tasty snack for diabetic patients. Muskmelon has a sweet, musky, and floral flavour with a soft and tender texture. 17 Amazing Jowar Benefits Which Will Make You Eat it Daily! If it is still unbelievable to you, here you go! It also contains phytochemicals, beta-carotene and vitamin A that help in keeping the gut function smooth. Muskmelon strengthens your eyes: Since the fruit features high doses of vitamin A and beta-carotene, it can help improve your eyesight and reduce your risk of cataract. Well, you should take a deep breath and grab some melons. It calms and cools your tummy and relaxes your body. Potassium in this fruit can aid to regulate heartbeat and increase oxygen supply to the brain. Muskmelon vitamins and nutrients relieve bronchial congestion. Thanks to the potassium with this marvel health benefits of muskmelon to cope stress. Here is a list of nutrients found in 100 grams of musk melon seeds for your perusal. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read:These Summer Fruits Should Be A Part Of Your Daily Diet. One may never have heard or said about a fruit being harmful to life. This means that consumption of the fruit can help to protect against lung, prostate, colon, breast, pancreatic, and endometrial cancers. Your email address will not be published. Makes your skin better- Muskmelons have anti-ageing property which makes skin glow and become acne free. },{ Muskmelon has high fiber and water content, which makes it a great for people having indigestion and constipation, says Paul. Required fields are marked *. Last updated on September 27th, 2022 Muskmelon is a sweet and refreshing summer fruit that has rich water, and fiber content and is packed with the goodness of several key nutrients. Frozen Muskmelon: Cut the Musk melon into chunks and freeze them for a cool and healthy treat. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. Muskmelon is an excellent fruit with numerous health benefits. It is a summer fruit and is best in April to August. Muskmelon is a nutritious fruit that offers numerous health benefits. Weight loss is a long journey with many misconceptions attached to it. The fiber content in the fruit helps in regulating proper bowel movements and has a calming effect on the stomach. }, Your email address will not be published. This fruit is a clever option for your hunger pangs. Just like the other fruits with bright yellow color such mango with the benefit of mango for eyes must be included among the Health Benefits of Honey Mango. A summery salad with melons, papaya, onions, and tomatoes, topped with a sweet, saucy, and lemony vinaigrette this is a delicious, carb-free dinner option. Importance Of Water Intake In Weight Loss, Cinnamon for Weight Loss & Other Health Benefits. The ability of musk melon in fighting free radicals can also be effective for the skin. It also contains several minerals and vitamins including Vitamins E, C, A, K and other elements such as magnesium, zinc and niacin to name a few. There is a never ending list for why muskmelons can help you lose weight. "@type": "Answer", Fat - 0.19 gram Protein - 0.84 gram Carbohydrates - 8.6 grams 10 Health Benefits of Muskmelon Everybody loves the taste of cold, juicy muskmelons during summers. Muskmelons are a favoured summer fruit. Thyroid Reset Diet: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism. Manages Hypertension- Being rich in potassium, the fruit helps in regulating blood pressure. Consuming a good source of vitamin A, such as muskmelon, during the first trimester minimises the risk of ophthalmological defects in the foetus. Muskmelon is great for your pet! It is also loaded with skin-friendly collagen. Get a little bit smothered by a tight deadline? Yes! Step 02 These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. It also contains phytochemicals, beta-carotene and vitamin A that help in keeping the gut function smooth. Health benefits of muskmelon include: Muskmelon can make a great snack for those wishing to keep their calorie intake low. Vitamin A also facilitates sebum production. Make hair and nails strong- Vitamin B content and adequate amount of protein in muskmelon strengthens your hair and nails. On the other hand, banana contains 34 gms of carbohydrates per 150 gms and there are many more fruits with higher glycemic load. Vitamin A is replenished in your body when you eat muskmelon as part of a regular diet. The high fibre content in Muskmelon can help regulate bowel movements, prevent constipation, and promote digestive health. Churn few slices of it in a mixer. Milk requires more time for digestion, so combining them could lead to digestive issues. In addition, the fruit has magnesium, potassium, and other vitamins, beneficial for menstrual health. Potassium is a vasodilator, which means it lowers blood pressure and prevents it from rising. The health benefits of muskmelon are in every bit of the fruit. Total Cook. They also contain carotenoids like beta-carotene, which can convert into Vitamin A in the body, and antioxidants that help protect the body against free radical damage. 2. Simply mix the fruit chunks with cold water to obtain a pulpy, cooling juice. So, let us talk about more in detail Citrus fruitsVitamin C contributes in increasing the production of white blood cells. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. To store muskmelons, place them in your refrigerator, where they can reside for up to three days before spoiling. Or sick of your hectic lifestyle? 6. Another benefit of eating muskmelon arises from potassium in this juicy fruit. But, did you know that the best benefits of muskmelon hails from its seeds? Muskmelon is surprisingly effective for stress as it aid oxygen distribution to the brain while calming your heartbeat. There are multiple muskmelon juice benefits for your skin. Fixes acidity problems- Muskmelons have neutral pH that is beneficial for people who suffer from acid reflux issues. 17. Muskmelon helps to manage skin problems when used externally. The folic acid food is recommended to pregnant women. Also learn about its nutritional value, ways to consume, comparison with watermelon, and side effects. Taste: Watermelon is known for its sweet, juicy, and refreshing taste, with a slightly grainy texture. 3. One of the rarely known health benefits of muskmelon is that it aids the treatment of toothaches and other dental problems. This nutrient-dense fruit has high water content, which might help to satisfy your water demands while also potentially aiding you to lose weight. While many people like to eat muskmelon raw, straight from the refrigerator, there are a variety of delicious muskmelon dishes to try. Also Read: Importance Of Water Intake In Weight Loss. Is melon milkshake good for health? The rice is replaced with muskmelon and is cooked with milk, sugar, and dried fruits. During pregnancy, the digestion-aiding vitamins and fibre in Kharbuja enable healthy bowel movements. Inhibit Kidney stones- Extract of muskmelon-Oxykine has proven qualities of curing kidney problems. So, sign in RN to get your daily dose of wellness. The seeds within the muskmelon can be discarded, or consumed. Muskmelon contains antioxidants like Vitamin C and beta-carotene, which can help reduce the risk of certain cancers. In addition, the ability of vitamin C to perform as antioxidant property is able to shake off the free radicals as the potential factors of many diseases, including the chronic diseases. On this World Bicycle Nausea is a sensation of discomfort or unease in the stomach that often leads to an urge to vomit. It also helps . The water content in muskmelon also aids the skin health by well nourishing and hydrating. This avocado green smoothie recipe by Eats by April combines ingredients like ginger, avocado, mango, spinach . Relieves cough and congestion- Muskmelon seeds flush out excess of phlegm from the system and provides relief from coughing. Which melon do you like? Now it is musk melon season and it is cheaply available.Try this shake in your home. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Muskmelon benefits diabetes patients by regulating body weight. The Health Benefits of Muskmelon Muskmelon is piled by high nutritional value as mentioned above. 19. 3. The commonly asked question by melon lovers is, can we eat muskmelon at night? Muskmelon is a natural diuretic, which means it increases the amount of urine passed by those who consume it, due to its high content of water. Get all the latest & greatest posts delivered straight to your inbox, 2023 Bodywise. (Food & Nutrition), MBA Apr 24, 2023 Research-backed Image: Shutterstock As we know, the main culprit of cancer is still firmly held by free radicals as the result from unhealthy lifestyle and diet. - This is really easy to prepare. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Raw Bananas 101: Benefits, Side Effects & More! Last Updated 04 June, 2023. In addition, muskmelon also owns a compound called as adenosine which is able to aid health heart by preventing blood clotting within the cardiovascular system. I personally love the freshness of watermelon with its Health Benefits of Watermelon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); FSSAI Lic. Muskmelon is best from the month of June to the month of August, although they are available all year round. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects." 1000 Use Code HEALTH10COD & Free Shipping for orders above Rs. From the color, we can tell that the fruit contains vitamin A which is good for eyes. Being amazingly sweet and crunchy, it has various health benefits that you must know. However, there were certain areas where dairy milk . The muskmelon is known as cucumis melo scientifically, its name deriving from the musky fragrance produced when the fruit is ripe. Muskmelon is high in fibre. Vitamin C helps to promote good white blood cell production, which works within the immune system to fight bacteria and viruses, and muskmelon has high levels of vitamin C. This high level of vitamin C, when consumed, will also help to treat other conditions, such as ulcers. When you consume this melon, youll not only get the freshness, but also the health benefits of muskmelon. It is not only delicious but is also packed with a wide range of essential vitamins and minerals. "@type": "FAQPage", It helps to cure kidney stone and prevents complications or peoblems during pregnancy. Muskmelons can be eaten at breakfast, as a snack, or accompanying a main meal within a salad or dessert. The nutrition certainly brings health benefits of musk melon for your body. Skip to primary navigation This summery fruit is surprisingly able to enhance your immune system and protect you from the harsh seasonal diseases such flu. And dont worry about the taste, for these are also aromatic and delicious unlike other healthier foods. 5. Come, let us find out! Additionally, muskmelon contains enzymes that can aid in the digestion of proteins, making it a great choice for people . High in vitamin C, muskmelon also provides your skin with natural radiance. Muskmelons are rich in potassium content. the amount of sugar/carbohydrates present) in muskmelons is very low; it is about 13 gms of carbohydrates per 150 gms. In accordance with research published in the World Applied Sciences Journal, this particular nutritional content is just like soy milk as well as verifies that muskmelon seeds are a good method of obtaining protein. Within muskmelon, you will find vitamins A and B, potassium, folic acid, and beta-carotene. "acceptedAnswer": { A high glycemic index can elevate your blood sugar levels. It is in no way a substitute for qualified medical opinion. Some research has indicated that consumption of muskmelon can have a positive effect on digestive system functionality, as well as help provide relief to individuals who are experiencing indigestion, or other digestive conditions, including constipation. Renal stones are not only painful and discomforting but also increase the risk of kidney damage over time. Which Oils to Consume? Muskmelon vs. cantaloupe Nutrition Benefits Uses Bottom line. From every 100 grams of muskmelon, you can get the following nutrition: It is also contains small amount of vitamin D, vitamin B12, calcium, and the other minerals. Antioxidants help to promote optimum bodily health, and muskmelons are packed full of them. All these health benefits make muskmelon a must-have fruit this summer. It contains a lot of water, so it helps your pet stay hydrated. Adding it to your diet is beneficial for your skin. When selecting a fruit, look for ones that are free from tears, cuts, and bruising, and ensure the stem isnt shrivelled, as this is an indication that the fruit was picked too early. But before we talk about it in detail, check out the nutritional value of muskmelon. The fibre content aids in healthy bowel movements and has a relaxing effect on the stomach. Due to the high amount of essential nutrients within muskmelon, consumption of the fruit can help to promote the growth of new hair, which in turn helps to prevent hair loss. [7]. Eating fiber-rich foods like muskmelon can help regulate bowel movements and prevent constipation. An expert shares why these two make a bad combination. 100 grams of Kharbuja provides the following nutrients: Muskmelon (or cantaloupe or kharbuja) contains ninety per cent water and is the best fruit to have in summer. The fruit contains phytochemicals, beta-carotene, and vitamin A. ", This can also avoid you from overeating or eating junk food in between your meals. If you suffer from any digestion or acid reflux problems then munching on some muskmelon seeds helps. 10016043001522. Epsom Salt: Highlighting Its Uses, Benefits, and Side-Effects. Research suggests that muskmelon vitamins have anticoagulant qualities that prevent blood from clotting by naturally thinning it. If you dont want to have medicines or rely on a hot water bag, have muskmelon. Some of the best muskmelon benefits are mentioned below: Muskmelons are a rich source of nutrients, including Vitamin C, potassium, and dietary fibre. It was described as one of the best rates seen in a decade, but it's . Get hand picked articles by selecting your health interests. { Muskmelon (Kharbuja) Cantaloupe or Muskmelon is a type of melon belonging to the Cucurbitaceae family. 2. Get your daily updates on fitness, bodybuilding, weight management, nutrition & much more. Muskmelon is rich in nutrients and can be used for weight loss, healthy skin, healthy heart, improved immunity and eye vision. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. As mentioned, muskmelons are rich in vitamin A, which is essential for optimum vision. The only caution is to avoid muskmelon and any fruit with a high glycemic index just before bedtime. The high fibre content of these fruits can interfere with digestion, causing gas and burping throughout the day. Research suggests that Oxykine is a muskmelon extract that can help with kidney problems and stones. Soothes your toothache- The skin of the fruit contain certain extracts which when boiled in water, helps in curing toothache. The sweet flesh of. Antioxidants in high concentrations can aid in skin purification. - Being rich in potassium, the fruit helps in regulating blood pressure. 3. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Muskmelon soothes your nervous system, removing sleeping issues, thanks to its excellent property that reduces anxiety. Vitamin C 61% Vitamin B6 5% Iron 1% Magnesium 3% It is also contains small amount of vitamin D, vitamin B12, calcium, and the other minerals. Proteins: 2% proteins. Simply reduce the milk to half its original volume by boiling it with some sugar. And the same may be said for melons. The fruit is overripe and perhaps rotting if the cantaloupe smells sickeningly sweet. Muskmelon seeds- You can dry the seeds and use it in salads or curd to reap all its health benefits. Modern Science View. The health benefits of muskmelon are due to its high nutritional content. After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area. One of the many benefits of eating muskmelon is that it's also an excellent fruit for keeping your skin supple and shining. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. This is a refreshing fruit and many are not aware of its potential benefits. 11. Want even more anti-inflammatory benefits? Conclusion. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. Muskmelon, also known as cantaloupe, is a sweet and juicy fruit that is popular all around the world. Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. The health benefits are mainly contributed by the excellent nutritional value of the fruit. It is a common symptom triggered due a wide range of conditions. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. What are the health benefits of sweet melon? Health Benefits of Milk. As mentioned before that muskmelon is enriched with antioxidants which mainly comes from vitamin A and vitamin C. the antioxidants are powerful to combat cancer cell. Thats because muskmelon and milk dont go well. "@type": "Question", Anything in excess is harmful. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. Serve with vanilla ice cream on top. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. A good night's sleep rejuvenates and revives your body for the next day. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. Muskmelon is also commonly consumed raw but can also be used in fruit salads, smoothies, and as a garnish for savoury dishes. Well, yes, like any other fruit, kharbuja benefits the body when you have it at night. Muskmelon is also beneficial for the skin. As mentioned, the calorie content of muskmelon is low, so is the fat content. You may also make a smoothie with basil leaves, yoghurt, and honey. A healthy gut in turn boosts immunity. Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. Having said that, muskmelon seeds too have health benefits if consumed in the right way. It is also used to prepare face packs. Watermelon and muskmelon are two different types of melons with distinct characteristics. Muskmelon or kharbuja is called a superfood for many reasons, just be careful about what you are mixing it with. Having muskmelon with water might disrupt the natural functioning of the gastrointestinal tract and upset the bodys metabolism. Once the fruit has been washed, cut the stem area from off of the fruit, then cut it in half and deseed. With a single click, you can sign up and save anything and everything youd like to read later. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Please read product packaging carefully prior to purchase and use. It is advisable to consume the fruit in moderate quantities throughout summer to ensure one is eating healthy and is fit. Suppresses Cancer symptoms- Vitamin C in it eliminates free radicals and prevents cancer. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Regarding this problems, the vitamin A intake is important for lungs health. The low sugar content within the fruit means that its calorie content is also low. In addition, as the power of musk melon in lowering the blood pressure, the over consumption of muskmelon might weaken the pulse, causing irregular heartbeat, and even cardiac arrest. Cantaloupe keeps your body hydrated and help retain energy and freshness. 4. To know kharbuja benefits, keep reading. } Fruit smoothie- Add few slices of muskmelon in your breakfast smoothie. But if you are planning to prepare a muskmelon milkshake, you should think again. 1) Supports Digestive Health. Total fat - 8. CLICK HERE!! The glycemic load (i.e. Please read product packaging carefully prior to purchase and use. Because muskmelon is a great source of both vitamin A and vitamin C, as well as a variety of antioxidants, it can promote better immune health and potentially reduce the risk, strength, and duration of a variety of illnesses.
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