This full-body flow was purposefully designed to open up your shoulders and hips. They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Our tour guide Cindy was very informative and answered all of our questions. Ever done Moon Salutations? The hotel is located near the embassies of Australia, Germany, Singapore and Malaysia. Yoga with Kassandra Disclaimer Please consult with your physician before beginning any exercise program. Thanks YWK! My favorite pose is wide-legged forward fold and this one had so many! Salute the sun with this intermediate energizing 15 minute morning yoga flow! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshopHey yogis, I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. Found it on the app. Whoa- this felt really good! FREE 7 Day Yin Yoga Immersion ? So much to love in the basics. Stiff start for me but i mostly kept on track!! This is a great class to do if you are a beginner student trying to move to intermediate classes. Free of charge Door to Door Pick up for CITY CENTER BANGKOK DISTRICT AREA (3 KM radius area) with namely Sukhumvit Soi (Lane) -1 to 33, Sukhumvit area Soi 1 to 33 (odd) and Soi 2 to 24 (even), Pratunam, Silom, Langsuan, Wireless Road, Sathorn, Surawongse, Siam, MBK, Yawarat (China Town), Khao San Road (Excluded City Tour) can pick up only in our meeting Royal Rattanakosin Hotel Still doing this but leaving out chaturanga . Amazing!!! Sonny was our tour guide. Watch on . Loose, lightweight, long clothing is both respectful and cool in the predominantly hot Asian climate. Each room has cable/satellite TV and a safety deposit box. Featuring a unique Japanese-style decor, each room and suite features an en suite bathroom equipped with TOTO Washlet toilet and luxurious PAPURI bath amenities. Im so glad I found you during this pandemic age!! Sun Salutation - Yoga Music, Start the day with Healing Buddhist Meditation Songs. Throughout the linked poses of Sun Salutations, you will likely feel some of your stresses melting away and loosening the destructive hold they may have on you. Our guide was excellent (sorry I have forgotten her name). The temples were fantastic and our guide, Pat, did a great job explaining everything. Such a beautiful share! The concierge desk can help arrange butler services, personal shoppers and chauffeurs. Bright and stylishly furnished, the air-conditioned rooms come with living rooms and kitchens. Rooms are fitted with a kettle, while some rooms here will provide you with a balcony and others also provide guests with city views. 43K. Get "Year of Yoga" https://geni.us/. Lol. I am totally addicted y. 48 hours is needed to arrange for tour with special language other than English, we have the right to cancel with full refund if booking is made less than 48 hours, This tour/activity will have a maximum of 12 travelers. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. My husband and I had a great time touring the 3 temples! Workout routines can be completed at the fitness centre. All three temples were amazing. https://www.instagram.com/yoga_with_kassandra, 7 Poses for a Strength Building Yoga Flow, Taurus Themed Yoga Poses: To Invite Abundance In. Only thing is I wish I knew there was a dress code for the temples. Loved the tour. Currency exchange, car rental and laundry services are available. 11. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI. The nearest airport is Suvarnabhumi Airport, 25 km from the hotel. Try to land with your toes in line with your fingertips. Morningyoga sunsalutations15minyoga 10 min morning yoga solar salutation b yoga with kassandra intermediate yoga yoga for flexibility solar. The surrounding area has a supermarket and a wide selection of international and local restaurants, as well as a local market. Improved health & vitality. The hostel features some rooms that have city views, and the rooms have a shared bathroom with a shower. He picked me up more than punctually what I very much appreciated. Having tightness in this area can not only affect your time on your mat (Working on backbends? If Im feeling anxious he reflects it back to me tenfold, and I find myself, and consequently us, doing a lot of breathing exercises he often does cosmic yoga while I do a class with you and it brings us alot of joy and calm. It features an infinity pool with sweeping city views. You need to open your shoulders and Im an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Consider swapping cow/cat for chaturanga. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here . Beginner Foundation Flow by Yoga with Kassandra. Thanks once again Kassandra for all you do for us , Somehow I have discovered this only now. Already a member? To respect this and for your own comfort, we strongly recommend modest clothing, especially when visiting temples. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice. Here you'll find weekly yoga classes for all experience levels. "Chandra Namaskar, the Moon Salutation, has a harmonizing and balancing effect. You may also choose to jump forward instead. Welcome back yogis, this is a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. Fun and challenging. 6. It is also just 15 minutes to the Makasan Airport Rail Link Station. For your comfort, you will find bathrobes and slippers. Yoga Moves. HOME YIN YOGA BOOK BLOG ABOUT CONTACT 7 day yin yoga immersion Lunar Phases webinar Monthly Yoga Calendars Lunar Yoga. Providing free Wi-Fi and parking, it offers well-equipped 4-star suites. Inhale, arms up overhead. It features a rooftop swimming pool and a, The Emerald Hotel is located in the heart of Bangkok, just 2 minutes walk to the Huai Khwang Metro. Website Designed by Salient Marketing. Guests can also make use of the Grand Ballroom and various meeting facilities with state-of-the-art audio and visual equipment. I last updated it in March 2023. In honor of my Lunar Yoga Program and to celebrate the Full Moon, I wanted to offer you lovely folks a Full Moon practice! This was so intimidating, but was totally accessible. 20 min Morning Yoga Workout Strength & Energy Yoga Flow, Yoga for Stress & Anxiety Mental Health Yoga & Breathwork, Taurus Yoga Flow Abundance, Grounding & Sensuality, Introduction To Yoga (History & Philosophy), 15 min Yoga for Shoulder Flexibility & Mobility FREE UP YOUR SHOULDERS, 15 min Aries Yoga Flow Leadership, Courage & Inner Fire, 45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health, DAY 1: CHOOSE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 1: CHOOSE FLEXIBLE MIND Yoga Challenge, DAY 2: DREAM 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 2: DREAM FLEXIBLE MIND Yoga Challenge, DAY 3: SILENCE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge. I'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. He arrived promptly at our hotel and took us to three temples and took many great pictures of us. Wow. $13.99 USD/month cancel anytime. Modify and take breaks if you need to! It features an outdoor swimming pool, billiard game and squash courts. How can i build up to this? Ive got a fun and challenging flow for you today. He arrived at the hotel on time. I wish she wouldve spent more time on the history of the temples, rather than pushing to get massages and fake bags. They are a wonderful alternative to Sun Salutations that are practiced on the New or Full Moon. Thank You Thank You . If Sun Salutations are your whole practice, do a 2- to 5-minute Downward Dog as a warm-up. Be honest with yourself and recognize what is going well and what deserves your attention and learn to let go of what brings you down, steals your energy and makes you feel less than. If you enjoy practicing with the cycles of the moon, I encourage you to join me for the Lunar Yoga program for women. A daily fruit plate is provided in the rooms. Here you'll find weekly yoga classes for all experience levels. COMO Metropolitan Bangkok is a 5-minute walk from Lumpini MRT Subway Station and a 15-minute drive from Lumpini Park and Patpong Night Market. The tour was just amazing! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice. 7 DAY YOGA IMMERSION. Yoga . Pretty please send pictures. The Emerald has restaurants and bars serving Japanese, Chinese, and international dishes. At Wyndham Garden Bangkok Sukhumvit 42 the rooms come with bed linen and towels. The accommodation offers an la carte or Asian breakfast. This was the perfect mix up. I just loved the flow and ease with which you conducted the session .. i am totally addicted to your practices and cant thank you enough for all that you do, This is an amazing flow!!! Just what I needed this morning. The only nuisance was the constant recommendation to go to a certain place for fake luxury handbags, and time massages. A short walk from Ari BTS Skytrain Station, The Yard Bangkok Hostel features a communal area and a garden. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Thank you. They are a wonderful way to open up the hips and work on your balance. Featuring modern dcor, air-conditioned suites have a comfortable living space and flat-screen TVs in all rooms. Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. The property also has meeting facilities and business centre. Sun Salutations & Standing Poses Grounding Slow Flow {60 min}. It was originally built to house a relic of The Buddha and evolved to house Thailand's largest monastic order, a Vipassana Meditation centre and the oldest Buddhist university in the world. Meet us at Saphan Taksin BTS station Exit Gate Number -02. Vinyasa Yoga. Wish our tour guide Yui wouldve sent our pictures, as promised, otherwise,, tour was great! Yoga with Kassandra Disclaimer http://bit.ly/lunaryoga, ? , Thank you great start of the day , My absolute favourite! Salute the sun with this intermediate energizing 15 minute morning yoga flow! This convenient city tour visits three must-see templesWat Traimit, Wat Pho, and Wat Arunas well as other city sights such as markets and ethnic minority neighborhoods. At the accommodation the rooms include bed linen and towels. There is a 24-hour front desk at the property. Kop Khun! He gave us such great information at each temple. Yoga with Kassandra 2.21M subscribers Subscribe 34K 1.8M views 4 years ago #15minyoga #morningyoga #sunsalutation Salute the sun with this intermediate energizing 15 minute morning yoga. 4. Wake up body and mind with this energizing Sun Salutations yoga practice. I loved the challenge of sun salutations, havent done them for much as back bends are a little hard for me, but I feel this will help if done on more often. The class ends with a calming Child pose and a brief seated meditation. Hmmm, Really enjoyed this practice, will definitly do o, Unable to edit. After having done all your shorter free classes on YouTube, I became a member here I would love more short classes (15-20 min) as Im trying to do these every morning after waking up. Have not done this practice in awhile, but one of my favorites. Located along the bank of Chao Phraya River, The Peninsula Bangkok - SHA Extra Plus features luxury guest rooms with full facilities and views of the Chao Phraya River. You can enjoy a morning yoga class, book a luxurious spa massage or have a great workout in a brand-new gym. thank you for a beautiful start to the day! Amazing as always! A fridge and tea/coffee making facilities are also provided. Try this quick 5 minute sun salutation warm up!Hey yogis, some of you requested a short sun salutation flow you could do before a workout. Other facilities include a lobby lounge and an executive lounge. The pool area is truly stunning in a lush garden setting, and there is the ability to enjoy alfresco dining nearby. They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Enjoy fine Cantonese cuisine for lunch and dinner in stylish setting at Mei Jiang Restaurant. 5K. Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. I always feel so good afterwards, peaceful, groundef and ready for the dat ahead. The hotels restaurants serve a delicious selection of international, Western, Italian and Chinese dishes. Im not using any props for this practice but you may want to have a block close by. En suite bathrooms are equipped with free toiletries, a bathtub and shower facilities. $13.99 USD/month cancel anytime. Traveler pickup is offered. I am using this practice to release anxiety and stress over (supposedly) unfulfilled expectations of myself and others and, instead, celebrating how far I have come through grief and turbulation to rise! She was also very caring and helpful. Sunny was amazing! I cant do repetitive chaturangas without getting really tired. We arrived early to all of the temples so we were able to get excellent photos of the temples before they got too busy. Some units have a seating area to relax in after a busy day. Duration: < 15 Style: Vinyasa Flow Level: Intermediate Focus: Morning Yoga, Full Body Yoga, Warm Up Teacher: Kassandra Reinhardt Overview Hey yogis, I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. These are my variations of the classic Surya Namaskar A, B, and C. We flow through . Exhale, forward fold. The property is located 1.5 km from Bangkok National Museum, 2.8 km from Temple of the Emerald Buddha and 3.4 km from Grand Palace. Great practice! Already a member? Happy Monday! From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded. Jun 22, 2017 - SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Really activating and centering. 2020 by Yoga with Kassandra. The tour is so worth taking and the icing on the cake was my incredible kind, friendly and very knowledgeable guide. Thank you so much. We had a great time but our guide had poor English skills. Includes 7 full length yin yoga classes suitable for all experience . The gym features cardio and weight-lifting sections, an aerobic dance and, Housed in a modern building with floor-to-ceiling windows, Shama Sukhumvit Serviced Apartments is located in Sukhumvit 2. Thank you, Yay! SO NICE! It would be awesome if you could do some more moon / mandala style practices. At the hostel, all rooms include air conditioning, a shared bathroom, and free WiFi. It is equipped with a flat-screen cable/satellite TV, DVD player and safety deposit box. You'll start with a few deep breaths before gliding into side . Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. The nearest airport is Don Mueang International Airport, 22 km from Issara by D Hostel. I try to keep this list as up-to-date as possible. Suggest a venue that would make this list better. A longer sun salutations practice was much requested, 20 min Morning Yoga Workout Strength & Energy Yoga Flow, Yoga for Stress & Anxiety Mental Health Yoga & Breathwork, Taurus Yoga Flow Abundance, Grounding & Sensuality, Introduction To Yoga (History & Philosophy), 15 min Yoga for Shoulder Flexibility & Mobility FREE UP YOUR SHOULDERS, 15 min Aries Yoga Flow Leadership, Courage & Inner Fire, 45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health, DAY 1: CHOOSE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 1: CHOOSE FLEXIBLE MIND Yoga Challenge, DAY 2: DREAM 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 2: DREAM FLEXIBLE MIND Yoga Challenge, DAY 3: SILENCE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge. For Tour without Hotel Pickup:- Moon Salutations are circular flows that take you all around your mat. Hey yogis, some of you requested a short sun salutation flow you could do before a workout. Awesome, Kassandra!! They ar Wow that was great! Short on time? Great invigorating flow. Yoga hotels near popular Bangkok landmarks. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded. by Amy Stubbs | Jun 1, 2021 | 15 minute yoga flow, energetic yoga flow, energizing flow, intermediate, intermediate yoga, morning yoga, morning yoga flow, no props needed, sun salutations, wake up, yoga class, yoga for energy, by KassandraR | Dec 18, 2018 | get moving, good morning, mini flow, morning yoga, pre workout warm up, sun salutations, yoga for fitness, yoga for runners, yoga warm up, yoga with kassandra, yogi squat, by KassandraR | Jun 23, 2017 | 60 min yoga, alternate nostril breathing, breathing exercises, free youtube video, free youtube yoga class, grounding yoga, slow flow, slow flow yoga, standing poses, sun salutations, Uncategorized, yoga with kassandra, by KassandraR | Jun 22, 2017 | 60 min yoga, free youtube yoga class, grounding yoga, standing poses, sun salutations, yoga with kassandra, Welcome to my blog, where I share with you with my passion for yoga and wellness. , Beautiful, I recently lost my father from cancer and this spoke to me, thank you. Offering an outdoor pool and views of the city, Park Hyatt Bangkok is located in Bangkok, 100 metres from Central Embassy. Free WiFi is available in public areas. Other facilities include electronic curtain control, mood lighting and a cable/satellite flat-screen TV. Temple of the Golden Buddha (Wat Traimit). Hi Kassandra!! 2. Each room has a private bathroom, and some come with bathtubs Sabai Sathorn Service Apartment is a 5-minute walk from Silom Road and Sathorn Road. In Sanskrit, 'Surya' means 'Sun', and 'Namaskar' means 'Salutations or bowing down'. Welcome back yogis, this is a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. Tour was very informative. We welcome all levels, all bodies, all genders, all souls! Highly recommending : ) I keep coming back to it! This day is associated with the Mother Archetype and the lunar phase of the Full Moon. Have you ever tried Moon Salutations? From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.This is a great class to do if you are a beginner student trying to move to intermediate classes. Login, Welcome everyone! Central Embassy is 3.3 km from Oakwood Suites Bangkok, while Queen Sirikit National Convention Centre is 2 km away. After Three Temples tour end, our guide will drop-off the customer to Asiatique The Riverfront in Bangkok. MBK Center is 2.1 km from Kloem Hostel, while Siam Paragon Mall is 2.2 km away. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body.We'll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. Moon Salutations are circular flows that take you all around your mat. Stylishly decorated, the spacious air-conditioned rooms at InterContinental have large double-glazed windows overlooking the city. I will celebrate the time I had with her and my dad and send messages of love and appreciation for all the love they gave me. Loved this longer version. Please note: Dress standards are conservative throughout Asia, especially outside major cities. Short on time but want to build heat and feel a bit of a burn? 1 HOUR Yoga Music for Morning Sun Salutation and Relaxation Techniques. My first strengthing flow in a while. Healthy and light meals, as well as a daily breakfast, are served at Glow restaurant. The pros: We learned a lot from our tour guide Sonny! The EmQuartier mall and Benjasiri park are 1.5 km away while Terminal 21 is 5.3 km from Hotel Nikko Bangkok. It is about a 15-minute walk from Bumrungrad International Hospital. Very friendly guide who is willing to help in any circumstances! For leisure, there is a state-of-the-art fitness centre and. For dining options, guests can sample Japanese dishes at the on-site signature restaurant, Hishou, or enjoy casual all-day dining at The Oasis. Suvarnabhumi International Airport is a 35 km drive away. The Yard Bangkok Hostel has a 24-hour reception and an on-site bar. What a beautiful beautiful practice! You will find a coffee machine in the room. Login. One of her . If you cancel less than 24 hours before the experiences start time, the amount you paid will not be refunded. Have you ever tried Moon Salutations? Sun Salutations A, B, and C . We'll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation.Modify and take breaks if you need to! I have never done the hatha version before. Boasting a garden and shared lounge, as well as a restaurant, Issara by D Hostel is set in Bangkok. Guests at Issara by D Hostel can enjoy a continental or an American breakfast. Browse through 700+ yoga classes and tutorials right . The property offer a complimentary shuttle service to the BTS and MRT stations daily. This disable-friendly hotel boasts an outdoor pool and a fitness centre. Suvarnabhumi International Airport is a 45-minute drive away. Didn't take four hours, nearer to three, but we could have spent more time looking around the temples. Take care, 20 min Morning Yoga Workout Strength & Energy Yoga Flow, Yoga for Stress & Anxiety Mental Health Yoga & Breathwork, Taurus Yoga Flow Abundance, Grounding & Sensuality, Introduction To Yoga (History & Philosophy), 15 min Yoga for Shoulder Flexibility & Mobility FREE UP YOUR SHOULDERS, 15 min Aries Yoga Flow Leadership, Courage & Inner Fire, 45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health, DAY 1: CHOOSE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 1: CHOOSE FLEXIBLE MIND Yoga Challenge, DAY 2: DREAM 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 2: DREAM FLEXIBLE MIND Yoga Challenge, DAY 3: SILENCE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge. After a refreshing workout, guests may relax with a massage or facial at Spa InterContinental. Got to see so much. Thanks Kassandra. Hey yogis, I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. , Awesome practice! Lovely flow. Its challenging pace wise, but doable. Download your favorite classes to watch and practice anywhere. Surya Namaskar is the perfect warm exercise before you start an. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. Featuring a shared kitchen, this property also provides guests with a barbecue. Login. Yin Yoga from Head to Toe Full Series ? Love , love , love this class ! Our guide was very sweet and knowledgeable. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Ready for the day. Meet us at Saphan Taksin BTS station Exit Gate Number -02. You got me started about 6 months ago and Im hooked! 10/10 stars. claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Welcome to my blog, where I share with you with my passion for yoga and wellness. Take a puppy pose instead of a downward dog. A list by Jenny Barcha.Updated March 2023. Thanks for everything , I was present and made an authentic connection with myself. Great class to come back to. Very energizing! Free internet is provided throughout the hotel. SIGN UP FOR MY **FREE** 7 DAY HIPS DONT LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Very strong English. Suvarnabhumi International Airport is a 25-minute drive away. Breakfast is served daily at Brainwake cafe and guests can enjoy the meals at tables next to the in-store deli. One of my favorites! It was a very hot day and he made sure we had plenty of water and tried to keep us cool. This is super simple, a few rounds of half sun salutations followed by 3 rounds of classical sun salutations. The property is around 2.8 km from Temple of the Emerald Buddha, 3.4 km from Grand Palace and 3.8 km from Wat Pho. What a great flow. Download it and watch it whenever you want, wherever you want! Pat and driver were great. Wonderful class, its in my favorites but i would love to beable to double like it. SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Thank-you! This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. Would absolutely recommend this tour to anyone looking for a tour of Bangkok temples! In her latest video, Nude Yoga Girl opens up about her past, her present, and her purpose. In place of upward facing dog, lower your knees or do a baby cobra pose. Lower stress levels. Suvarnabhumi International Airport is a 45-minute drive from The Peninsula. I also woke up this morning and found that my 35 minute Full Body Flow class reached over 300,000 views on youtube!!! Kassandra offers more than 550 classes, ranging from beginner level to experienced, on her YouTube channel. Welcome everyone! The nearest airport is Don Mueang International Airport, 25 km from Baan Nampetch Hostel. 2020 by Yoga with Kassandra. Sun Salutations & Standing Poses - Grounding Slow Flow {60 min} by KassandraR | Jun 22, 2017 | 60 min yoga, free youtube yoga class, grounding yoga, standing poses, sun salutations, yoga with kassandra Home 60 min yoga Sun Salutations & Standing Poses - Grounding Slow Flow {60 min} 1 Hour Beginner Yoga - Sun Salutations & Standing Poses InterContinental Bangkok is a short 5-minute stroll from shopping at Central World Plaza and Gaysorn Plaza. Sun Salutations On the Go - Aham Yoga | Yoga with Aru. Here you'll find weekly yoga classes for all experience levels. Ill be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. try to combine a few basic poses in a yoga flow yourself or follow some classes from a range of yoga teachers online. Wat Mahathat, an iconic landmark near the Grand Palace, is one of the oldest temples in Bangkok. It activates the cooling lunar, yin energy, that is responsible for regeneration and rejuvenation and also for turning the awareness inward," says Serga Falck of 3xOM Yoga. A 3-minute walk from Thonglor BTS Skytrain Station, Marriott Executive Apartments Bangkok, Sukhumvit Thonglor Bangkok offers a luxurious 5-star accommodation in a trendy area of Sukhumvit. Truly amazing!! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.This is a fast paced practice ideal for intermediate students! This is super simple, a few rounds of half sun salutations followed by 3 rounds of classical sun salutations. Inhale, half lift with flat back. The Full Moon is a time of higher energy and is a wonderful time to practice gratitude and let go of anything that doesnt serve us anymore. Sun Salutation A - Adding on. Download our FREE e-book on Sun Salutation: Your Full Guide to Master the Age-old Yoga Sequence and learn how you can prepare yourself for doing the 108 Sun Salutations! Celebrate the full moon with this mandala yoga flow with moon salutations. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/fle. The property features a year-round outdoor pool, fitness centre, sauna and garden. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. The lobby and pool-side bars also offer light snacks and refreshing drinks, sometimes accompanied by live music. You can always add more of them to lengthen the flow.This will work your entire body and give you a great stretch!15 MINUTE SUN SALUTATION FLOW: https://youtu.be/ZP34IA0d8LI SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Dont forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB http://www.yogawithkassandra.comINSTAGRAM https://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileappFREE YOGA CHALLENGES 30 day Morning Yoga Challenge http://bit.ly/morning30days 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 7 day Yoga \u0026 Meditation Challenge: http://bit.ly/ywk7dayMY PUBLISHED BOOKS \u0026 PRODUCTS \"Year of Yoga\" (NEW Book+ Online Program): https://geni.us/yearofyoga \"I Radiate Joy\" Affirmation Card Deck: https://bit.ly/affirmationdeck \"My Yoga Journey\" Guided Yoga Journal: https://bit.ly/ywkyogajournal \"Yin Yoga: Stretch the Mindful Way\" Book: http://geni.us/ywkbook SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/yogawithkassandraSTUDY WITH ME 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddessPRACTICE WITH ME Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbegYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. For Tour without Hotel Pickup:- Gaysorn Village Shopping Mall is 7.1 km from Nego Home Ancient Inn, while Central World is 7.8 km from the property. Moon Salutations are circular flows that take you all around your mat. The nearest airport is Don Mueang International Airport, 26 km from the hotel. Everything was great, a lot easier to manage this way. Guests enjoy hotels facilities such as spa, sauna and business centre. Thank you. This inner sun is often compared with the embodied Self, the jivatman or "liberated being." You might dedicate your practice to this light. Despite the heat, he kept a smile and his kindness went above and beyond. A certificate awarded to an organisation proving that they have approved Covid-19 health and preventative protocols in place and that 70% or more of all employees have been fully vaccinated. Thanks Kassandra. . It is just a 5-minutes by free ferry transfer from Saphan Taksin BTS Station. Exhale, plant the palms and step back in to high plank. Download your favorite classes to watch and practice anywhere. Grilled specialities are served at Cru Steaks and Grills. Namaste. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded. It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot. Made the day so much easier having transport between all temples and even dropped us off wherever we wanted at the end of the day instead of back at the hotel! The nearest airport is Suvarnabhumi Airport, 26 km from the hotel. I would love to see an hour long version of this class. The accommodation features a 24-hour front desk, airport transfers, a shared lounge and free WiFi throughout the property. Very friendly guide with good English. The classy Met Bar offers Mediterranean-inspired light dishes, and transforms into a popular nightspot when the sun sets. Browse through 700+ yoga classes and tutorials right . Liquid Bar & Cafe serves Thai and Western delights in a casual indoor setting or by the outdoor swimming pool. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. And no, it's not just because she's naked. The property is a 10-minute walk to Gateway Ekamai Shopping Mall and a 15-minute drive to Emporium Department Store. No props Taurus is the second in the zodiac and an earth sign. Expensive but worth it, with both the guide and driver provided and a hotel pick up. This could be an attitude, a perspective, a relationship or an endeavor. Each room comes with a private bathroom. Guests can use a free scheduled shuttle service to Sathorn Road and Saladaeng BTS Skytrain Station on Silom Road. The hotel provides a complimentary digital access to more than 2000 newspapers. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. Relief from tired, achy muscles. Increase strength and flexibility in this hour long beginner vinyasa yoga class. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshopWelcome back yogis, this week I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A \u0026 B. Do you have a hatha surya namaskar sequence somewhere else? Had a blast with my tour guides, got some great pics and some even better recommendations! Login. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows. Guests can enjoy international dishes all day at Caf 57. Situated in Bangkok and within 800 metres of Khao San Road, Baan Nampetch Hostel has a terrace, allergy-free rooms, and free WiFi. Wat Pho is 3.8 km from the accommodation, while Jim Thompson House is 4.4 km from the property. 13. This is all about harnessing your inner power and directing it towards the projects and . Such a great way to get into the day Thank you K! Also learning a lot by listening to the history of Bangkok! by Jacqui Croft | Aug 27, 2020. This modern hotel has a great selection of recreational facilities, including a well-equipped fitness center and a pool with city scenery. Champagne and cigars can be enjoyed at the hotels 2 bars. In 2019, a study looking at . Popular points of interest near the accommodation include Temple of the Golden Mount, Khao San Road and Bangkok National Museum. Thank you Kassandra ! Watch on YouTube: https://youtu.be/BMUH8vnCLbM Watch with the app:. It is a 40-minute drive from Suvarnabhumi International Airport. When covid has passed I would love to take one of your yoga classes as elevate in Ottawa since its my hometown. If you have a bit more time, try this 10-minute stretch to start your morning with mindful movement. Airport shuttle service is available upon request. #5minyoga #sunsalutations #yogawarmup Thank you Ive added to my favourites list , It is always such a joy when I do this class. Exhale. Thank you Kassandra.. Yoga Bewegungen. Cut-off times are based on the experiences local time. At the end we were tired because it was so hot, but the van was very nice! Super nice energetic flow! Free Wi-Fi is offered in the entire residence. Its a fun class that you can do over and over again and improve over time. Bangkok is full of beautiful temples, but its easy to feel overwhelmed and unsure of which to visit first. Really energizing and clarifying. . There is a tour desk and a ticket counter to help guests with sightseeing arrangements. 8k followers . Fabulous! Be sure to use the time based filter to find all those length classes, across the guest teachers too perhaps. claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.#beginneryoga #sunsalutations #vinyasa If Sun Salutations are your warm-up for a general practice, move slowly and consciously, gradually building heat. The hotel also has a business centre. You can find. Already a member? Our guide, Pat, provided lots of interesting information and answered our questions. If you havent tried that one yet, you can find it here: https://youtu.be/Z6jRKThDCBU, Thanks for watching, please remember to subscribe! I struggled with some of it, but hung in there and feeling good. At Baan Nampetch Hostel all rooms are equipped with bed linen and towels. Shame but hey look after me!, 20 min Morning Yoga Workout Strength & Energy Yoga Flow, Yoga for Stress & Anxiety Mental Health Yoga & Breathwork, Taurus Yoga Flow Abundance, Grounding & Sensuality, Introduction To Yoga (History & Philosophy), 15 min Yoga for Shoulder Flexibility & Mobility FREE UP YOUR SHOULDERS, 15 min Aries Yoga Flow Leadership, Courage & Inner Fire, 45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health, DAY 1: CHOOSE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 1: CHOOSE FLEXIBLE MIND Yoga Challenge, DAY 2: DREAM 10 min Morning Yoga Stretch Flexible Body Yoga Challenge, Day 2: DREAM FLEXIBLE MIND Yoga Challenge, DAY 3: SILENCE 10 min Morning Yoga Stretch Flexible Body Yoga Challenge. A fully-equipped 24-hour fitness centre, a pool bar and sauna are all featured at Hotel Nikko Bangkok. All rooms come with a private bathroom, a tea and coffee maker and cable TV. The cons: it was very hot and humid when we did our tour, so it made it hard for us to listen and stay focus on what was being said. Featuring a rooftop terrace with a seating area, the hostel is close to several noted attractions, around 600 metres from Wat Pho, 600 metres from Temple of the Emerald Buddha and 700 metres from Grand Palace. Thank you. Thank you, Kassandra. We loved this tour! I am hatha teacher not flow so I loved the way you showed both sides. I loved the different versions and the pace. I loved this practice and will definitely be returning to this one what a way to start my morning. Felt great! Are you looking for a bit more of a workout on your mat? Guests can indulge in spa treatments, relax by the pool or enjoy drinks at the rooftop bar. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows. Speedy flow. We are SHA Plus certified. Great tour!!! Feel energised and slightly sore from this. I come to this one to adjust my energy and for a boost! Feeling a slump and needing to get that energy up quick? Thank you Kassandra! Visiting and learning the history of temples, this was as expected.beautiful temples. I will also celebrate that my mom is in Heaven and, in her afterlife, she is released from pain and all worries. And our connection to it. Im an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Moon Salutations are circular flows that take you all around your mat. I have been able to build my strength up (starting from a pretty low base) but dont seem to be strong enough to do chataranga. Already a member? By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Yoga with Kassandra Disclaimer Please consult with your physician before beginning any exercise program. Pat our tour guide was very nice and informative , I would be happy to recommend this tour and guide to anyone. Continental and American breakfast options are available every morning at the accommodation. You will probably be able to follow along easier if you turn your mat length wise towards your screen. The tour guide knows a lot of history data about Bangkok and Thailand, so it was easy to get in touch with Thai culture. In honor of my Lunar Yoga Program and to celebrate the Full Moon, I wanted to offer you lovely folks a Full Moon practice! Our tour guide was so informational as well and educated us on other things besides the temples which was so helpful! Central Childlom is 350 metres from Park Hyatt Bangkok, while Siam Paragon is 1 km from the property. The accommodation offers a 24-hour front desk, ticket service and organising tours for guests. Trattoria Felice Restaurant serves Italian specialities for lunch and dinner, while Ah Yat Abalone Seafood Restaurant serves fresh seafood. She says, "The most important thing I have learned about yoga is that confidence and loving your body starts in your mind.". Friendly staff can assist with business and transport needs. Today begins the pink full moon. YouTubeBananaBlondie108, 532 0 2 1 15 0, a, ""David O Yoga | Yoga for . We will also have a few balancing standing poses in between each flow and we will end with some hip openers. Very nice tour guide. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here . I don't know about you, but my shoulders are where I hold the most tightness. Website Designed by. The car that picked us up was brand new. Siri Sathorn Hotel is about 320 metres from BTS-Saladaeng and MRT-Silom stations, providing easy access to the rest of Bangkok City. That was a hard one, but Im glad i did it! They are so heart warming When you were talking about your horse holding up a mirror it immediately made me think of my 8 year old son. Each is equipped with a flat-screen cable/satellite TV and DVD player. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. Staff at the 24-hour front desk can assist guests with shuttle service and currency exchange. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. The sights to see are one of a kind. For Tour without Hotel Drop off:- Beauty treatments and massages can also be enjoyed at the Emerald Spa and Massage centre. Increase strength and flexibility in this hour long beginner vinyasa yoga class. PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywksh. Im not using any props for this practice but you can always have a block close by just in case. In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. by KassandraR | Oct 17, 2016 | free yoga class, full moon, lunar yoga, moon salutations, yoga, yoga with kassandra, youtube yoga class. LOBSUEK Hostel features air-conditioned rooms with satellite flat-screen TV in the Bangkok Old Town district of Bangkok. 15:01. Focus & productivity at work. Perfect warm up for a run Thanks, Kassandra, I love when people just keep finding new classes that are perfect at the right time. This lovely hotel offers many complimentary activities, like yoga, aerobics, and Thai boxing lessons. Namaste! Comfortable lounge areas come with a sofa, flat-screen cable TV and DVD player. They gave me the best treatment and a really comfortable experience. Welcome to my blog, where I share with you with my passion for yoga and wellness. 11:14. De-stress and find inner peace. WELCOME to Yoga With Adriene! I LOVED this practice. , This was wonderfuul! , This is the energy I need every time! A continental breakfast is available daily at the accommodation. I don't have as much range of motion as in other joints. You will probably be able to follow along easier if you turn your mat length wise towards your screen. Queen Sirikit National Convention Centre is 3.9 km from Wyndham Garden Bangkok Sukhumvit 42, while Central Embassy is 5.4 km from the property. This means clothing that covers your shoulders and knees. Hello Kassandra. Website Designed by Salient Marketing. I love it! We will also have a few balancing standing poses in between each flow and we will end with some hip openers. (it's awesome, totally customizable!) I love. Just 3 minutes walk from Chong Nonsi BTS Skytrain Station, Sabai Sathorn offers well-appointed serviced apartments with custom-made teak furniture. Sunny was very nice throughout and made sure we were able to see everything we wanted. The air-conditioned rooms at Arnoma Hotel have city views of Bangkok. This 17 . 4K. Try this quick 5 minute sun salutation warm up! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind . Sun salutations are great to come back to, I keep coming back to this fabulous practice. You can always add more of them to lengthen the flow. Hence in simple words, it's the act of bowing down to the natural creation, the Sun, which gives energy and life to all the living things around us, including humans. Sup Yoga. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.#morningyoga #sunsalutation #15minyoga thanks, Have this marked as a favorite, so clme back to it often. This tour did not disappoint and it was a great bonus that they picked up and dropped off at our hotel. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI Our Guide will be waiting with Sun Leisure World Pla Card. What a flow for a Tuesday morning. I thoroughly recommend the tour, a definite must if you are in Bangkok! This is one of my favorites. 1h 00. Enjoyed the history and the knowledge of the temples. Suvarnabhumi Airport is 23 km from the hotel. or doing a sequence from memory, like sun or moon salutations. The rooms have bed linen. Aug 3, 2022 - CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I rarely get the chance to do anything but the 10 or 15 minute practices. Pose Yoga. Temple of the Dawn (Wat Arun) Tours & Tickets, Chao Phraya River (Mae Nam Chao Phraya) Tours & Tickets, Temple of the Reclining Buddha (Wat Pho) Tours & Tickets, Damnoen Saduak Floating Market Tours & Tickets, Temple of the Emerald Buddha (Wat Phra Kaew) Tours & Tickets, Bangkok Chinatown (Yaowarat) Tours & Tickets, Marble Temple (Wat Benchamabophit) Tours & Tickets, Tiger God Shrine (San Chao Pho Suea) Tours & Tickets, Temple of the Great Relic (Wat Mahathat) Tours & Tickets, SEA LIFE Bangkok Ocean World Tours & Tickets, Lumpini Park (Lumphini Park) Tours & Tickets, Taling Chan Floating Market Tours & Tickets, Giant Swing (Sao Ching Cha) Tours & Tickets, National Museum of Royal Barges Tours & Tickets, Jim Thompson House Museum Tours & Tickets, Suan Sampran (Sampran Riverside) Tours & Tickets. Exhale the hands to the heart. As he was going to the Temples he was giving us a lot of knowledge. This balanced sequence of 10 poses starting from Tadasana, awakens the body beautifully, keeping in mind not only the . Sep 26, 2017 - CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Our mission is to connect as many people as possible through high-quality free yoga videos. Spacious bathrooms feature the finest quality toiletries, a shower stall and a bathtub. . The Summer Solstice is the longest day of the year and the international day of yoga! The hotel has a sun terrace and spa centre, and guests can enjoy a meal at the restaurant or a drink at the bar. It comes with a kitchenette and separate living area. $13.99 USD/month cancel anytime. They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Gentle Chair Yoga for Beginners and Seniors by Yoga with Kassandra. Pat was friendly and even helped us to take some lovely photos in optimal spots aroubd the temples. Im 16 weeks pregnant and have not had any energy so my practice has been mostly 10 minutes gentle flows and flexibility. Thiptara Restaurant features authentic Thai dishes for dinner in an ancient Thai style decoration with river views. Browse through 700+ yoga classes and tutorials right . https://gumroad.com/yogawithkassandra, LUNAR YOGA TRY IT FREE! Fingers crossed you are back soon xo, enjoyed it- more 30 -40 intermediate classes. Speedy pace indeed. I try to do this every morning. This is a great tour for first-time visitors to Bangkok as you'll learn all about the culture and religion of . Grand Palace and Wat Arun Temple are within a 20-minute ride from the property. Thank you! . Your classes got me through a post-operative procedure with learning pranayama exercises, This is absolutely my go-to! All entrance tickets to the temples and sites will be included, Ideal for travelers short on time who want to see a lot, Entry ticket of Public Transport - Boat & Metro Train (Go Green Tour only), Hotel Pickup & Drop off(if Roundtrip Transfer Option Selected), Private Transportation (Private Tour only), Viva Alangka Dinner Cruise (if Dinner Cruise Option Selected), Admission fee - Wat Traimit 100Thb (except for Go Green Tour), Admission fee - Wat Arun 100Thb (except for Go Green Tour), Admission fee - Wat Pho 250Thb (except for Go Green Tour), You can head directly to the meeting point, or request pickup, PG97+GJ2, Yan Nawa, Sathon, Bangkok 10120, Thailand, 2194 Charoen Krung Rd, Khwaeng Wat Phraya Krai, Khet Bang Kho Laem, Krung Thep Maha Nakhon 10120, Thailand, Confirmation will be received at time of booking. All souls Terminal 21 is 5.3 km from Wat Pho fridge and making. Yogalates with Rashmi Ramesh learn how to do if you turn your mat length towards! Including a well-equipped fitness Center and a safety deposit box too perhaps and Malaysia and... My hometown massages and fake bags Park are 1.5 km away one had so!! Yoga, aerobics, and Thai boxing lessons yoga Girl opens up about her past, her present, Thai. A great way to get excellent photos of the Grand Ballroom and meeting! Invite Abundance in fine Cantonese cuisine for lunch and dinner in stylish setting at Mei Restaurant. Flows and flexibility Chong Nonsi BTS Skytrain Station on Silom Road poses grounding slow yoga... Strength and flexibility in this video of Yogalates with Rashmi Ramesh learn to... A really comfortable yoga with kassandra sun salutations brand-new gym some great pics and some even better recommendations from BTS-Saladaeng and MRT-Silom,... To open up your shoulders and im hooked from a range of yoga with Kassandras.... And dropped off at our hotel equipped with a massage or facial at InterContinental! 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