Her recipes are down to earth and succulent like this Silken Chocolate Pudding which promises to satisfyany chocolatepuddingcraving a dessert lover might have. Stir with the spatula until completely melted. It is a great healthy treat packed with nutrients. I'm Elena. Gently mix the ingredients using a whisk. Add sweetener, cocoa powder, and vanilla extract. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. cup unsweetened cocoa powder. Melt the dark chocolate in a double boiler or by heating it for 30 seconds in the microwave, stirring, and continuing to heat for 15 seconds at a time until the chocolate is melted. Can be prepared ahead and kept frozen for up to 3 months. I have to admit, I was skeptical about using tofu in a dessert, but I was pleasantly surprised. Melt the chocolate chips in a bowl by microwaving in 30 second increments, stirring between each increment. If you feel you reached this page in error, Contact Us. I have extra firm tofu in the fridge and I would love to make this tomorrow but do you think it could work? I'm Deb. Dont believe everything you read. Puree until smooth. 2. Privacy Policy, 14 ounce package soft silken tofu (I like House Foods soft silken or Mori-Nu firm silken), agave nectar (feel free to use a little more if you want it sweeter). What else can I use if I dont have powdered ethyrithol on hand? There arent any notes yet. These days, I just add in drops of stevia and monk fruit extracts. Silken tofu is the star ingredient that gives this pudding a delicate, smooth, and creamy texture. As a sweeter, use maple syrup, agave nectar or honey if not vegan. Add melted chocolate; cover and process until blended. But if you like chocolate and sea salt together, you can definitely top each ramekin of pudding with some flaky salt, too! In the refrigerator: cover the pudding with plastic wrap and serve it within 3-4 days. NYC, Privacy Policy copyright the full helping | site by kc + mtt | Support by Foodie Digital. Home Latest Posts Diet Dairy Free Chocolate Tofu Pudding. Sorry if these are dumb questions I'm just not much into experimentation so I like to know as much as I can before I try a recipe out. Today, it can be found in the vegan section of many supermarkets, where other types of tofu are also featured. Im sure that anything that goes well with chocolate would be a compliment to this pudding like orange wedges for example or raspberries! Its velvety smooth texture and delicious sweet taste is sure to satisfy any chocolate craving! That's because silken tofu contains 7.5 grams of protein per 100 grams of the product. Fold in cherries and mix until well combined. Here are a few ideas: chocolate shavings, berries, chopped roasted nuts, shredded coconut, and/or a dollop of coconut whipped cream. Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Tofu is often thought of as a health food, but there are many misconceptions about it. Speaking of, the pudding needs at least 3-4 hours to chill in the fridge before eating. pinch of sea salt. This tofu chocolate pudding is the perfect dessert/snack: it's downright delicious, is high in protein, ready in 10 minutes, and requires only 5 ingredients. If youve never tried a silken tofu chocolatemousse before, this recipe will take you completely by surprise! So this dessert is not only delicious but also healthy and satiating! If youre looking for something sweet, rich, creamy, non-dairy and chocolatey youve come to the right place. Tofu mousse is the best way to make a mousse. And now Amanda Logan has gifted the world a gorgeous new vegan cookbook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have been making a similar recipe for a while. Puree tofu. The lite silken tofu that I bought listed less than 1g carb per 3 ounce serving. The chocolate pudding looks so creamy and fluffy! Blend more for a total of about 5 minutes until mixed well and mixture is smooth. Spoon the pudding into four dessert dishes. IMPORTANT STEP: Refrigerate this for at least 2 hours. Read more. However, Ive tested it with both coconut sugar and cane sugar, and they also work well. However, this is a very good low carb recipe for those who don't mind eating soy in moderation. Blend ingredients until smooth. Thanks! Ill definitely do it againand again.and again! I stay away from plastic food containers. I love playing in the kitchen with music on, sipping a cocktail while I cook, making a big joyful mess, and cleaning it up with all-natural cleaning spray and a compostable sponge. Enjoy it immediately as a pudding, or for a firmerconsistency, refrigerate the mousse fora few hours. Take out of the freezer 10 minutes before serving. So it had to be the tofu that was used which made it thinner than mine. If you didnt know it was made with tofu, you wouldnt even guess it was. Its a great addition to your smoothies, puddings, and desserts. I feel grateful to have made it through the year, but theres a lot of sadness associated with what didnt happen and wasnt possible. vegan Theres a lot of misinformation circulating about the topic these days, confusing many out there. Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes. I have to admit I was sceptical at first when I made this . The recipe is simple, but there are a few steps you'll need to follow. Its addictive! Stire between each interval. Blend the Tofu to puree it until its smooth and lump free. By adding your email you agree to get updates about Spoon University Healthier. My first few reunions with friends I hadnt seen in a long time. Be the first to leave one. Blend until smooth. I love seeing what you come up with! Vegan and gluten-free. This pudding comes together in about 15 minutes with only 4 ingredients and 1 optional one. silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Your email address will not be published. I also bake with monk fruit and I like this 0 calorie sweetener. Its available in several consistencies depending on how much soy protein it contains: soft, medium-firm, firm, and extra-firm (read more on different types of silken tofu here). LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. This post may contain affiliate links. Blend for 30-45 seconds, until a smooth liquid forms. Wow I love how easy this is to make, look so yummy! Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! Use "SILKEN TOFU" not regular tofu. Looking for more chocolatey (and healthy) desserts? Before you jump into the kitchen, I recommend you read this blog post carefully. However, I like it a lot better once it sets in the fridge overnight. The tofu provides a smooth and creamy base, and the dark chocolate adds decadence as well as antioxidants. You can use any sweetener to taste. I'm even wondering if he had just put it in the fridge for a couple of hours if it would have firmed back up sufficiently. To begin making the Tofu Chocolate Mousse recipe, firstly add silken tofu, cocoa powder, maple syrup, salt, Vanilla extract, coconut oil and almond milk into the blender jar. This post may contain affiliate links. Yes, youll need to melt your chocolate (either in a double boiler or in the microwave). Tofu (soy) contains a phytoestrogen which mimics estrogen (causing gynecomastiaenlarged breasts in men) and can destroy a persons thyroidwhich it did mine. Pick up your own copy of her vegan cookbook. This is a really old recipe that's been on the site since the beginning. This recipe is so easy and I love having an excuse to use silken tofu . Made this with some home made tofu that failed to fully coagulate. Tofu Scramble Kimberly Kao Find More Recipes Search No need to use cornstarch or another thickener. We cant deny that special connection between what we eat, who we eat it with and how it makes us feel. Peel your bananas, then cut into 1/4-1/2 inch thick slices. Add gelatin. I use this cocoa powder for some of my baking, hot cocoa, this pudding, and chocolate mousse pie. Thetwist is total inclusion. Silken is a type of tofu thats undrained and unpressed. As I savor this dessert today, Ill honor them, and the sweetness of life. If youre health-conscious, this mousse is a perfect option for when youre craving something rich and satisfying. It's absolutely delicious, has a high protein content, can be prepared in 10 minutes and only requires 5 ingredients. It was too rich for me and way too rich for my 4 yr old. Have you ever found the over-thinning to happen just from blending a little too long? In a medium bowl, combine the coconut oil, agave nectar, and vanilla . Do you trust me? Stir occasionally. ounces high-quality bittersweet or semisweet chocolate, melted. Out of all the tofu packages, the lite was the one with the lowest carb count. Definitely will need to try it out soon. Most generic or store brands are safe, but be sure to read the label. This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods. Thaw in the refrigerator the day before serving. I mix the filling in a blender and it comes out very smooth. Get recipes, tips and offers in your inbox. It's the tofu that gives the pudding it's thick texture. But I'd add a little at a time at the end as needed. Set aside 1-2 tablespoons of the ground chocolate wafers for topping. ), sugar substitute (or 1-2 tsp. I ate it though and Ill try it again. Mama of three. Thats one great tip I can give you: Internalize a few of your favorite vegan recipes and preparing meals will start to feel a whole lot less stressful. 29 Comments. To prepare this tofu chocolate pudding, you only need the following 5 ingredients: The main ingredient of our tofu chocolate pudding is silken tofu. Oh good, youre not scared of soy anymore. So whenever you feel the need to clarify something related to nutrition, this is your place! Silken Tofu Chocolate Mousse Prep Time: 5 mins Total Time: 5 mins Servings: 3 3-Ingredient Silken Tofu Chocolate Mousse - A super easy dessert or snack, ready in 5 minutes. Cover and refrigerate for at least 2 hours. White Chocolate Cheesecake The Happy Foodie. For chocolate pudding: 1 block silken tofu 1/4 cup raw cocoa powder 2 tbsp maple syrup 1 tsp vanilla essence 1/2 tsp sea salt For white chia pudding: 1 can coconut milk 1/4 cup black chia seeds 2 tbsp maple syrup 1 tsp vanilla essence To garnish: cocoa nibs dairy-free chocolate chips berries Instructions If youre okay with eating soy occasionally, youll love that you can make an instant keto chocolate pudding in less than five minutes. Youll want to use a good food processor so the following ingredients are well blended into a creamy smooth pudding. Published August 4, 2022 by Catherine McCord, Categorized in All Recipes, Big Kids Recipes, Cook Time 10-15 mins, Dairy Free, Desserts, Egg Free, Family Meals, Gluten Free, Nut Free, School Lunches, Toddler Bites, Toddler Recipes, Vegan, Vegetarian. 14. A 100-gram serving of silken tofu contains 1.4 grams of carbohydrate so its a recommended food ingredient for people on keto diets or those who are trying to lose weight. I like something in the semi-sweet range for this recipe. Set aside to cool at room temperature. I enjoyed mine with fresh raspberries and blackberries. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! This field is for validation purposes and should be left unchanged. Its also a nutritious base for this dessert, rich in all of the nutrients that soy beans offer. The secret ingredient is silken tofu (make sure you use silken for best results, not firm) which, when blended with cocoa powder and a little sugar, turns into a spoonable, decadent treat with a rich chocolate flavor. Not into tofu? Divide the pudding mixture into 4 ramekins. This silken chocolate pudding is beautifully simple and makes the perfect treatwhether youre dishing it out to kids or serving it up in delicate glass ramekins after a fancy family dinner. The texture is fine, but the flavor is just too strong. It has almost no texture. But silken tofu chocolate pudding is my personal favorite for a lot of reasons. Also, you can substitute date syrup with agave or maple syrup. Bake at 450 for 8 minutes. Catherine is a mama of three. It was liquidly but I could have drained the tofu more. Now, I know this may make you want to abandon ship right now, because. Hi Lisa: A friend tried the recipe and he said that the (A) it had a horrible, bitter taste, and (B) with only 10-15 seconds in the blender the texture was completely ruined and became a thin liquid. Divide the pudding among 6 dessert cups and chill until needed. My girlfriend came over for dinner and she and Kenya were hilarious digging into the pudding together and swallowing it so fast their dishes were empty within seconds! This is a super easy recipe that will take you less than 10 minutes to make. 4. Tasted fabulous and so easy to make! Silken tofu is a type of tofu with a high water content. Both tofus produced super smooth pudding results. He swore it was only 10-15 seconds. . I cant believe how perfectly creamy it comes out. Go forChocolate Banana Nice Cream,Chocolate Chia Seed PuddingorEggless Chocolate Mousse! healthy chocolate tofu pudding, silken tofu desserts, vegan chocolate pudding, 13 Nutritious Plant-Based Chickpea Recipes, 3-Ingredient Silken Tofu Chocolate Mousse, Gluten-Free Sweet Potato Chocolate Blondies. I served it with fresh strawberries. These small moments were even sweeter because of the circumstances. Thank you so much, Jennifer! We use cookies to ensure that we give you the best experience on our website. Discovery, Inc. or its subsidiaries and affiliates. Thanks so much for your comments. The most wonder, Vegan Salisbury steak with mushroom gravy! Hardly the, Vegan apple pear cranberry crisp!! A Kentucky girl living in California. Chill in the refrigerator, covering the pudding with plastic wrap, to avoid a skin from forming. All rights reserved. Delicious high-protein silken tofu chocolate pudding. Your email address will not be published. 05 of 15. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Instructions. powdered sugar, firm silken tofu, vegan chocolate chips, vanilla and 1 more Rice Pudding with Caramelized Pears KitchenAid cinnamon, pears, superfine sugar, vanilla bean, fresh lemon juice and 5 more Chocolate Tofu Pudding Yummy Healthy Easy firm tofu, milk, chocolate chips, sweetener, vanilla extract and 1 more Banana Tofu Pudding fit food wizard Check out our other yummy vegan tofu recipes: If you are a tofu fan or tofu-curious, youll love our video showinghow tofu is made. The sweetest of them were very sweet indeed: life coming back to NYC this summer. It did seem to thicken up too. It may be helpful for readers to see a note for best results you may want to let it sit for 24 hrs before eating. 12 oz silken tofu 3/4 cup cocoa powder 1/2 cup granulated sugar 1/3 cup almond milk (or any other non-dairy milk) Step 1 In a food processor or blender, combine tofu, cocoa powder, sugar, and almond milk. Prep Time 12 minutes Cook Time 5 minutes Additional Time 2 hours Total Time 2 hours 17 minutes Ingredients 1 small or 1/2 medium ripe avocado, pitted 12.3-ounce package firm or extra-firm silken tofu Place silken tofu, melted chocolate and sugar into a high-speed blender or food processor . I made this with nigari silken tofu from Trader Joes and maple syrup instead of the agave nectar, It was absolutely delicious! Quick Silken Tofu Chocolate Pudding Recipe - Food.com Whoops Something went wrong If you bookmarked the page, try our search to find what you're looking for. Add the silken tofu, heavy cream, peanut butter, powdered monkfruit sweetener, and vanilla extract to a food processor. Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Required fields are marked *. These are the Pampered Chef 1-cup Prep Bowls. I usually use the silken tofu to make things like, dips, cheese sauces, pudding or pie filling. No-Bake Chocolate Pie with Graham Cracker Crust. Add the melted chocolate to it and blend it once again to combine it well. Barefoot Contessa's Double Chocolate Pudding, Dairy Free, Soy Free Avocado Chocolate Pudding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is hands down my favorite way to use silken tofu! Serve chilled. Serve with a dollop of whipped cream. To be on the safe side, it's always best to check the label, but I'm sure you'll have no problem finding vegan dark chocolate in any supermarket. Its so good that if you serve it to friends and family, no one will even realize that its so simple to make. Add sweetener, cocoa powder, and vanilla extract. Pour the mixture into 4 or 6 ramekins. 1 packet (12.3 oz) Mori Nu Organic Silken Tofu (firm) (or use regular silken tofu) 2/3 cup semi-sweet chocolate chips (or use Vegan chocolate chips) 1 tbsp water Method 1. Glad it allowed you to use up that tofu . You can thank me later. Need a special treat to surprise the kids tonight? We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. I'm Carlo Cao a Swiss-Italian foodie! cup coconut palm sugar or natural cane sugar. You can always add more but cant take it away once you add it. No custard to create. Thanks for catching that. If you try this recipe, please let us know what you think in the comments section below. Take out and allow to cool. In a medium bowl, add the crust ingredients and mix until well combined and moistened throughout. I love traditional chocolate- tofu pie filling and thought this might work. Easy right? On special occasions or when you have more time on your hands, you can always go for more elaborate recipes or try new ones, but in your day-to-day life, simplify and youll rock it! In a blender or food processor, combine the tofu, honey and extracts. Melt the chocolate using a microwave or double boiler. Combine all your ingredients in a medium to large bowl. Its an easy indulgencethe best kind! All Rights Reserved. I'll try to let you know what I needed to do in terms of tofu selection, to get the consistency right. Process until it's a spreadable consistency. But how is it 51 gr of protein? Its some hybrid of pudding, mousse, and pot de crme. In the freezer: cover the pudding with plastic wrap and freeze for up to 1 month. I love tofu. Im sorry I wasted the ingredients. 1. Silken Tofu Chocolate Pudding. Silken tofu is one of the main types of tofu (the other main style of tofu is the Chinese-style, block tofu ). adapted from 101 cookbooks. See our Privacy Policy. NYT Cooking is a subscription service of The New York Times. Net carbs are the total carbs minus fiber. Its important. Place a heatproof bowl on top, ensuring the bottom of the bowl doesnt touch the water. Love this, just like the avocado pudding without head ache of waiting for the perfect avocado. Blend until well combined. This Chocolate Tofu Pudding is so easy to prepare and no one will know that its actually healthy! It's silky smooth, deliciously chocolatey, and full of protein. Blend till completely smooth. If youd like a few more ideas, here are some of my favorite chocolate treats: Im having mixed feelings today, just the way I did on Christmas. I like to add either cinnamon for a Mexican Chocolate or Garam Masala for a Chocolate Chai. 3 Tablespoons 100% pure maple syrup. Cant wait to hear what you think. Classic and quick meals which giveus comfort is what its all about. You wont need more than a pinch of kosher salt or sea salt for the pudding itself. Great Vegan Meals for the Carnivorous Family. To freeze banana slices, line a baking sheet with parchment paper. It seems that the flavors do need to marry a little. Sorry, but I tried this, it tasted hideous. You can use more or less cocoa than the amount calls for in the recipe, but 1/3 cup seemed to produce a perfectly chocolatey pudding that wasnt too light or too rich. Note: If you are looking for a dairy-free pudding, beware! Soy (which comes from edamame soybeans) is a wonderful, healthy, protein-rich food. Once the ingredients are blended together, pour the mixture into ramekins or glasses, and youll have a delicious chocolate mousse within a fewminutes. Cut tofu into chunks and place in a food processor. Chocolate Cheesecake Cups! At the end of the day, we decided that most brands of silken, or soft, tofu in your grocery store refrigerator section or Mori-Nu silken firm un-refrigerated tofu (sold at most healthy food stores) are the best options. Save my name, email, and website in this browser for the next time I comment. Flash-freeze for two-three hours. So, if you have the time, I recommend making the pudding a day before you plan to eat it. Vegan Chocolate Pudding. Making the silken tofu chocolate pudding is as simple as blending silken tofu with melted chocolate, cocoa powder, a sweetener of choice, and a pinch of sea salt. This makes it perfect for making creams, desserts, etc. Some of the things that I had hoped for at this time last year. Heres what I know: all kids can be great eaters and mealtime must be easy. Many people don't know it, but dark chocolate is vegan. And in fact the combination of cinnamon, chile and chocolate recalls Mexican hot chocolate. Turned out well. Enjoy the silken tofu chocolate pudding. But thats how silken tofu chocolate pudding works. as it can be easily blended without leaving lumps. Ingredients. Ingredients Yield: 4 to 6 servings cup sugar 1 pound silken tofu 8 ounces high-quality bittersweet or semisweet chocolate, melted 1 teaspoon vanilla. It may have helped to adjust the sweetener or cocoa amount. When the chocolate is completely melted, turn on the blender again and slowly pour the chocolate through the feed chute. I'd see what happens after it's refrigerated. Your email address will not be published. Made with just a few simple ingredients, this super easy to make pudding will surprise you with its creamy chocolate deliciousness! Using very simple ingredients and methods, she shows us that anyone can create delicious and wholesome vegan dishes, even while dealing withour busy lives. Its too bad because this dessert looks delicious. 5. Last updated on December 3, 2019. Let rest in the refrigerator for 2-3 hours before serving. Its crazy-delicious. just look at the majority of Asia! 1. Divide the peanut butter mixture into 2 bowls. Serving suggestion: Serve the pudding in jars and garnish with berries and mint leaves. So glad I waited or I would have wasted that as well. Ready to celebrate every step you make to live a life you love and make the world a better place? Cover and process until smooth. They're perfect for dessert parties or even just enjoying with friends over brunch. I used to get a fabulous dark chocolate tofu pudding (with almonds and raspberries on top) at a restaurant many years ago. Please read our disclaimer. It should not be considered a substitute for a professional nutritionists advice. I made it with firm tofu, stevia, more vanilla and added some heavy cream . If you have five minutes and a high-speed blender, you can make this pudding! (Note 1) Place the tofu, melted chocolate chips, cocoa powder, maple syrup, vanilla extract and salt into the bowl of a food processor fitted with an s-blade. See our Privacy Policy. I'm a mostly savory recipe kinda gal, but there will also be some sweet treats here too! Hi. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Once again, though, you can use the powder you have at home. , This recipe really is Ela! 1/2 cup chocolate soymilk (I used trader joe's brand) 1 12-oz bag semi-sweet chocolate chips. Put the sugar mixture, tofu, chocolate,. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Perfect Salads Every Single Time, Living the Plant-Based Life: How to Make Any Recipe Vegan. First, ease. All Rights Reserved. Subscribe now for full access. A little maple syrup gives a touch of natural sweetness thats just right. Blend until evenly mixed. In a small bowl, pour the contents of the blender and add the chia seeds. It definitely sets up more over night, but I still liked it after only cooling for 4 hours. Jump to Recipe Jump to Video Print Recipe. Sprinkle with a little cocoa powder and a pinch of salt. Delicious high-protein silken tofu chocolate pudding. Your email address will not be published. Pour mixture into a greased 9-inch pie dish and press firmly until it covers the bottom and edges completely and evenly. Instructions. I used dairy-free 70% dark chocolate, feel free to replace it with semi-sweet chocolate chips or any chocolate of your choice. Hi Leslie! Since tofu is made from soy, it isnt surprising that it can be used to make pudding, ice cream, and tofu pudding. You would never guess that theres tofu hiding in this recipe! Give this silken tofu chocolate moussea tryand let me know what you think. Allow to set for at least 15 minutes. The pudding cake recipe that's easy enough to eat for breakfast, but elegant enough to serve at dessert. When looking for a traditional autumn dessert that is dairy free, this vegan pumpkin pie is sure to satisfy. * The nutritional information provided is calculated automatically and should be used as an estimate. All rights reserved. You know you want to dig your spoon into this thick, creamy, velvety, vegan chocolate pudding. 1 Reply RainbowKitchen 1 yr. ago Yes. I did see a version of this that called for just plain brewed coffee instead of the coffee liqueur, but I cant vouch for that one. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! You tryna be tricky? Cut the silken tofu into cubes. How much heavy cream did you add and did you add it because the firm tofu wasn't as soft? It's just erythritol that has been ground into a powder like confectioner sugar. Blend on low for 30 seconds and then on high for one minute or until smooth and creamy. This silken tofu chocolate pudding proves that. Try to educate yourself and be critical about claims withoutproper information or references to back them up. I made this last night. Jane's Patisserie. All Rights Reserved. The silken tofu replaces the eggs and acts as a binder, bringing the pumpkin and quintessential spices together in a luscious pie that is holiday worthy. After reading a review about the pudding tasting better the next day I did taste it again 2 days later and the taste was much more pleasing. STEP 4: Add cherries (optional). Stop and scrape the sides as needed with a rubber spatula and then continue to process until everything is smoothly combined, Scrape the pudding into a bowl and cover and refrigerate for at least an hour to chill, Serve as is or topped with whipped coconut cream, use as a spread or as a dip for strawberries. In a double boiler, saucepan over low heat, or microwave dish, warm chocolate, water, cocoa, and vanilla until chocolate is melted. Pour chocolate sauce into food processor with sweetened whipped tofu and whirl again until very smooth. But regarding (B), do you have any suggestions on what to do about how thin it turned out? Pour into glass ramekins and chill in the fridge for at least 1 hour (or overnight). You can store the pudding either in the freezer or in the refrigerator (depending on how long you want to store it for). A lot of special time sitting in the park with my mom. That email doesn't look right. Remove foil and weights; bake 5-7 minutes longer or until golden brown. Whether you enjoy itas is or add a few touches to make it your own, this chocolate mousseis so delicious and healthy, youll find yourself reaching for it every time you have a sweet tooth. If you like, garnish with chocolate shavings before serving. I think regular might work, but you have to be careful or it might give a grainy texture. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. Just hop into your kitchen and whip up a batch of this super-easy 5-ingredient vegan dessert and dive right in. The carb count is a lot less then the prepackaged choco pudding. Hungry for more plant-based recipes from Amanda Logan? These silken tofu-style chocolate mousses are super rich and creamy, without the dairy. I have a similar recipe that is made in pie form, called Moo-less Chocolate Pie. Cool slightly. Blend the mixture until smooth. Process until smooth. We also played around with the amount of cocoa powder. In a blender, combine the tofu, honey, cocoa and liqueur or vanilla. For example, you can make it today and enjoy it tomorrow, as a means of welcoming the new year . Grab a flour-dusted apron or a cozy cup of tea, and lets get this party started! Any vegan dark chocolate or semi-sweet chocolate should work in the recipe. Leave a Private Note on this recipe and see it here. Instructions. This Chocolate Tofu Pudding is so silky and tasty, I guarantee your kids will never notice that its not the Jell-O kind from the box. Method: In a food processor or blender, combine the tofu, cocoa powder, sugar substitute, vanilla, and salt. This Chocolate Silken Tofu Pudding is all about those things. 3/4 pound silken tofu 2 sprigs chopped green onions 1 tablespoon soy sauce teaspoon sesame oil Instructions Remove the silken tofu from the package and pat dry with paper towels. Some brands of semisweet chips contain milk products. I don't know how soft it actually was. You will not get a creamy consistency with regular tofu. It's a sweet treat with the added benefit of being high in protein. This indulgent dessert is made with just three ingredients: silken tofu, dark chocolate, and maple syrup. And is bad for breast cancer patients as well as any cancer which is hormone fed. And I dont blame you. Sure looks yummy. Enjoy! Chocolate should be smooth and . Its decadent,rich, velvety smooth, creamy,and unbelievably easy to whip up. I'd love to try the low carb pudding recipe, but I have no idea what Powered Erythritol is. I remember the days when silken tofu was easiest to find in 12-ounce packages. Mix at medium to high speed for 3-5 minutes, careful not to spatter precious pudding mix all over. There are many ways to create a vegan chocolate pudding. I love an easy recipe with just a few ingredients, and this one comes together perfectly! Transfer the chocolate tofu mixture to a large bowl using a rubber spatula. Sprinkle chopped green onions over the tofu. It will keep for up to five days in the fridge. That restaurant closed down and I have been looking for the perfect dark chocolate pudding recipe ever since. I actually think it tastes way better than those pudding packs I used to eat as a kid. You can. Here is a super easy recipe for those of you looking for a plant based dairy free version of chocolate pudding, perhaps a lot healthier and cheaper than some of the store bought versions like Belsoy or Silk. This winner of a pudding, made with silken tofu, takes about as much time to make as hot chocolate. Delicious chocolate flavor with a mousse texture (refrigerated for 6 hours). To set up a double boiler, fill a small saucepan with 2 inches of water and set over medium heat on the stovetop. Welcome to World of Vegan, where we love playing in the kitchen with music on, sipping a cocktailor mocktailwhile we cook, making a big joyful mess, and cleaning it up with all-natural cleaning spray and a compostable sponge. Keep an eye on your inbox for updates. Its also great for salad dressings, sauces, and dips. I had some after refrigerating for about 4 hours and more after it refrigerated overnight. Dr. Greger is an Americanphysician who has dedicated himself to try and compile truthful facts about nutrition. You can add . Stir until smooth. I was so focused on gingerbread that I didnt give much thought to chocolate this holiday season. 1 tablespoon water directions Combine the water and chocolate chips on top of a double boiler. Designed and Developed by. Transfer to pie shell. So happy you like it:-) Have a great weekend! Note: The information shown is Edamams estimate based on available ingredients and preparation. Make sure that the silken tofu and melted chocolate are at room temperature. I am always looking for quick staple recipes which can be made without too much effort, and this one is golden. Super simple and quick to make is what's happening with this recipe. Chocolate Tofu Pudding - velvet chocolate pudding made healthier by using tofu. Yay! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes. Got some of them myself and they're so handy. This was sooo rich. Place tofu, melted chocolate, vanilla, honey, cocoa powder, stevia and sea salt in a food processor or good quality blender. Silken Tofu Unsweetened Cocoa Powder Granular Sweetener Vanilla Extract How to make chocolate tofu pudding? This recipe is pure magic. This includes plenty of plant-protein, healthful fatty acids, and anti-inflammatory soy phytoestrogens. Thx! Oh, thats great! A healthy guilt-free dessert for any day of the week. double cream, Philadelphia Cream Cheese, milk chocolate, dark chocolate and 2 more. Blend tofu, sugar, tahini/almond butter, salt, lemon juice, lemon zest, cornstarch, milk alternative for 30 seconds, or until smooth. That makes it safe for staying in ketosis. But I promise you. Then, add the dates, tofu, cocoa, and almond essence to a food processor. Im thinking some strawberry preserves and fresh berries? I'm so tired of people hating on soy for the estrogen thing. the dude who got enlarged breasts was drinking AN ABSURD AMOUNT OF IT. It's alltheworldisgreen Chocolate Tofu Pudding: A delicious dessert made with silken tofu, chocolate, and almond milk. food blogger Without a hint of tofu flavor, these little guys are my carnivore-friendly dessert go-to. Lets wrap up the year with something sweet, yes? Its flavor is neutral, allowing it to take on and absorb the flavors of whatever you are cooking with. Visit my privacy policy to learn more. Reprinted with permission from Great Vegan Meals for the Carnivorous Family by Amanda Logan, Page Street Publishing Co. 2018. Enter to one of 25 prizes below! Youll never guess that this is vegan, gluten-free, egg-free anddairy-free. With all the glass storage containers, my lunch bag must weigh at least 10 pounds. 40 grams cocoa powder 4 tablespoon maple syrup Or an alternative syrup such as agave/date/rice 1 tablespoon vanilla extract Or essence 2 tablespoon water Metric - US Customary Instructions Add all ingredients to a food processor/blender and whizz until smooth. One great resource for nutritional information is the website Nutrition Facts! Her book Great Vegan Meals for the Carnivorous Family is full of recipes specially designed for those self-proclaimed carnivores who wont give up the substance or the chewiness of meat. Hear me out. INGREDIENTS cup sugar 1 pound silken tofu 8 ounces high-quality bittersweet or semisweet chocolate, melted 1 teaspoon vanilla extract 1 teaspoons ground cinnamon teaspoon chili powder, or more to taste Chocolate shavings (optional) INSTRUCTIONS 2. Scrape down sides and process again. If you happen to have the 12-ounce packages at home, you can always save your leftover tofu for smoothies, soup, or another use. Pour pudding into cups or a bowl and place into the refrigerator. I use the cacao and agave for many other things but this pudding is not edible as it is. Place the silken tofu, vanilla, salt and (optional) strong brewed coffee in the bowl of a food processor with the metal S blade, Melt the chocolate chips in a metal bowl over a pot of hot water or use a double boiler. First, blend silken tofu and sugar together in a blender, vitamix, or food processor. To one of the bowls, add the cocoa powder. Cool slightly. If you typed the address, be sure it was entered correctly. She has tested all her creations on omnivores to make sure theyre omni-approved. Subscriber benefit: give recipes to anyone. Blend ingredients until smooth. Top with coconut whipped cream or crushed Oreos, if desired. Step 1 - Carefully remove the tofu from the packaging, and place it into a fine-meshed sieve set over a bowl. Tofu is one of those amazingly versatile foods that you can use in so many different ways. Ingredients. Blitz the ingredients until you have a smooth and creamy chocolate mousse, scraping the sides of the blender bowl in between pulses. But sadly, soy has become very controversial lately. Transfer the mousse into jars and store in the fridge for about an hour before serving. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); dietitian Required fields are marked *. Pour in to bowls and chill for an hour or longer. Bump up the chocolate chips to 3/4 cup for a more chocolaty taste. The average serving of tofu has 2 grams of carbs or less. Divide the pudding mixture into 4 ramekins. 10 min. Your email address will not be published. 12 ounces firm silken tofu; 12 ouces semi-sweet chocolate chips; 1/2 cup chocolate almond milk; 1/2 cup almond butter; 2 premade pie crusts; Flaky salt . A million stars for this recipe Gena! Just google Moo-less Chocolate Pie for the recipe from Alton Brown. (5 oz/150 g) chopped dark or semi-sweet vegan chocolate. Since tofu freezes well, the pudding can also be frozen. This silken tofu vegan chocolate mousse is made with 3 ingredients: silken tofu, chocolate and a sweetener. I stumbled upon an article about tofu and different uses for it. I would make this again!!! You canleave a comment,rate the recipe, and dont forget to tag a photo#carlocaoor#vegaliciouslyon Instagram! This chocolate pudding looks like a dream come true. Press the dough into a 9-inch pie plate evenly along the bottom and up the sides and bake for 10 minutes. Place silken tofu, cocoa powder, and sugar in a blender. And the only thing better than thick and creamy chocolate pudding is a thick and creamy chocolate pudding that also happens to be protein-packed, full of fiber and calcium, vegan and gluten free. 2 tsp vanilla extract. If you continue to use this site we will assume that you are happy with it. I use Mori-nu Silken tofu, I find the firm style is a bit better and save the soft version for sauces like my Alfredo sauce. Good thing I left it in the frig and didnt throw it out. If you want a few other delicious keto friendly pudding snacks, check out some of my other recipes: I also love this easy 4-ingredient vanilla pudding at My Keto Kitchen! Save my name, email, and website in this browser for the next time I comment. After all, it's the flavor of the chocolate, not the flavor of the tofu, that will dominate. But wait! Also, if you post it on Instagram, please tag us with @alltheworldisgreen because we love to see your remakes. I started cooking for my whole family when I was 12 and since then I have never stopped. Leftovers will keep in the fridge for up to 3-4 days, Leave a comment or share a photo on Instagram with the hashtag. Blend briefly until smooth. Silken Tofu Chocolate Mousse. I made this, along with a few other recipes of yours last night. Blend, chill, eat. Continue warming the chocolate until it is 80% melted, then carefully remove the bowl from the pot. As the recipe stands now, I would not make it again. So if you're looking for a quick and healthy snack, this recipe is for you. Welcome to your vegan home! This silky smooth pudding tastes rich and luscious, thanks to the silken tofu and cocoa powder. Low Carb Yum. This recipe is also a great option for parents trying to watch their waistline. Reasons to love tofu chocolate pudding https://www.mensjournal.com/food-drink/does-soy-really-cause-man-boobs/. In a food processor or blender, combine tofu, cocoa powder, sugar, and almond milk. And if you want, top it with a little whipped coconut cream for added creamy deliciousness. Easy Sourdough Bread Recipe (Beginner's Guide), Vegan Korean Pancakes with Kimchi (Korean Kimchijeon), Best Ever Vegan Lasagne with Bolognese & Bechamel Sauce. Silken tofu chocolate pudding Delicious high-protein silken tofu chocolate pudding. Silken tofu is never pressed or drained as it is made (and it's made right inside the box!) The monkfruit mixed with tofu changes the quality of both - it creates a vinegar sort of mixture that no amount of cocoa powder or vanilla can cover up. Very cool that you can now find dairy free and vegan pudding in grocery stores too though! The flavor is very chocolaty and delicious. So make a big batch and divide in individual freezer safe containers like mini ice cream ones. This recipe is made with silken tofu but dont worry, it doesnt taste like tofu at all. However, many avoid it because eating too much soy can cause hormonal imbalances. Process until smooth. Unfortunately cocoa wont work the same, the chocolate chips help the whole thing solidify into a thick pudding. Put all ingredients except for chocolate shavings. 2. Get the Recipe. Step 4: When melted chocolate has cooled, but it still pourable, add to blended tofu mixture in processor bowl. cookbook author Ingredients 1 14 ounce package soft silken tofu (I like House Foods soft silken or Mori-Nu firm silken) 1/3 cup pure cocoa powder 1/4 cup agave nectar (feel free to use a little more if you want it sweeter) 2 teaspoons vanilla extract Instructions Place all the ingredients in a food processor and blend to combine. Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. Stir to combine. This is why my doctor does not want me consuming soy products. You can also use it as an egg substitute in baking (1/4 cup silken tofu to substitute one egg). 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