), 3 Lazy Keto Recipes Using a Rotisserie Chicken | Budget Recipes. Many brands are now dairy-free, including Enjoy Life brand for an allergy-safe option.). 4. To the yolks add the cocoa powder, whey protein and a few drops of water to make a paste. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used. Silken tofu will yield a more light-mousse like texture (mousse-pudding texture) whereas soft tofu will yield a mousse-truffle like texture . LOG IN; Coaching Portal; Weekly Meal Plan Template; Meal Plan Builder; Recipes; Sample Meal Plans; Tools; High Protein Chocolate Mousse. Use a protein powder thats smooth instead I used a veggie one but you can try whey too. The smaller servings will chill faster than trying to place the whole bowl in the fridge. c cocoa or cacao powder c agave (or sweetener of choice) TBL vanilla 2 scoops Ayurvedic Protein Directions: Put each ingredient in food processor and blend for 30-45 seconds until thick, mousse-like consistency. Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. Keywords: vegan chocolate mousse, tofu chocolate mousse, date sweetened, Tag @Okonomikitchen on Instagram and hashtag it #okonomikitchen. 1/4 heaping tsp salt. Preparation. You like my recipes and want to see more? The pudding will get a little watery on top after the first day, but that's okay. Do not proceed with the recipe until your crust and pie dish are at or below room temperature. Gently and gradually fold the vanilla mixture from the saucepan inside the bowl. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. SERVING & STORAGE Thank you so much Im so glad you enjoyed!! ), Maple Syrup (note: you could sub this with agave syrup or coconut sugar), 1 can of beans (note: you can use black beans, kidney beans, or chickpeas just be sure theyre in unsalted and unflavored water! However, the benefit of making your own dessert is that you get to control the sweetness. High protein cauliflower chocolate mousse may be the most decadent healthy dessert recipe. Transfer the whipped mousse to 6 small serving bowls or jars, then place them in the fridge to chill until the mousse is set, about 1 to 2 hours. 1. Then add the melted dark chocolate (it shouldnt be warm anymore) and gently fold it into the whipped aquafaba. I mean, it has tofu for protein, dates for fruits and chocolate for antioxidants- its a complete breakfast option in my book . You can also subscribe without commenting. Using a wooden spoon, stir together the chocolate and cream until smooth and combined. I love hearing from you! Do not use any other kinds of tofu or the texture will turn out to be weird! The second time I went for a full 20 minutes and that worked beautifully! Add the chocolate chips to a heat safe bowl. Ive been known to start eating it straight from the bowl, but I do recommend letting it chill for at least 1 hour before serving. Add the soft tofu and dates into a blender and blend until smooth. The chocolate mousse needs to be made with a hand whisk. Other Ingredients: Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), vegetable fat blend (palm kernel oil, palm oil), erythritol, almond butter, cocoa powder (processed with alkali), chicory root fiber, buttermilk, cocoa butter, natural flavor, sunflower lecithin, salt, tapioca starch, calcium carbonate, steviol glycosides, tocopherols. Blend ingredients. Press the crumbs into the bottom and up the sizes of a 9-inch pie dish. Trying to get the aquafaba to become frothy in your high-speed blender will leave you disappointed, Im afraid. Ive made this recipe so many times and its always a real winner. Instructions. 1. Put the skillet into the oven and bake for 20 minutes or until the center is cooked through. But guess what? To create the batter, start by placing the dates, almond butter and vanilla extract into a food processor jar and pulse to obtain a puree. Vegan High Protein, Vegetarian, Keto, Diabetic Recipes and more. Process again to obtain a thick, smooth and creamy batter. Bean water. High in protein & low in sugar Super satisfying but not too heavy Accessible ingredients So chocolatey yet good for you This recipe takes only 30 minutes of hands-on preparation and a few handy kitchen tools like a food processor, baking pan (or cast-iron skillet), small bowl and an electric mixer. Notify me of followup comments via e-mail. ), Chocolate Silk Torte with Peanut Butter Pretzel Crust. VeganHighProtein.com - All Rights Reserved. Step: Transfer the whipped up aquafaba to a large bowl. Andy is a registered dietitian (RD) with an unmatched passion for helping you reach your various diet, nutrition and weight management goals. Chocolate Protein Mousse Ingredients 200g 0% or 2% Greek yoghurt 30g chocolate protein powder (or low calorie chocolate powder) 10g cocoa powder 10g xyltiol or 2 tsp sweetener/coconut sugar Instructions Mix together the chocolate protein powder/hot chocolate powder with the cocoa and sweetener before adding it to the yoghurt and mixing well. Vegan, eggless and dairy-free - It is made without cream, eggs or milk, and only wholesome plant based ingredients are used. If you follow me on instagram or youtube, you know I have this bowl everyday made with tofu, frozen bananas, cashews and chocolate protein powder. Taking only 30 minutes of hands-on preparation and a few handy kitchen tools like a food processor, baking pan (or cast-iron skillet), small bowl and a hand whisk, our vegan chocolate mousse . High Protein Chocolate Mousse (Vegan, GF) This chocolate mousse is rich & creamy yet made with simple, healthy ingredients. Once the chocolate is melted, pour in the coconut milk and raspberry extract. The 19g of protein per serving helps keep you full for hours. If you thought tofu for dessert was strange, think again ! You might need to add some plant milk to thin and give it a good stir before serving as it tends to thicken up after sitting in the fridge for a few days. There are also soy free substitutions listed below. This High Protein Chocolate Mousse (vegan, 4 ingredients) is a delicious way to get your protein in. Chocolate Mousse Ingredients: 1 cup (200g) pitted dates 1.5 cups (400ml) coconut milk 4-5 tablespoons cocoa powder (depends on how rich you want it to be) 1/8 cup (30g) protein powder (I use vanilla or banana) of below toppings -. It will take longer with a handheld mixer. Acesulfame potassium: Acesulfame potassium - AY-see-SUL-faym-, also known as acesulfame K -K is the symbol for potassium- or Ace K, is a calorie-free sugar substitute -artificial sweetener- often marketed under the trade names Sunett and Sweet One. Learn how your comment data is processed. Follow us on Instagram, Facebook and Pinterest to get the latest updates. Wed love to hear about your experience in the comments below. 4 oz dairy free dark chocolate, melted double check to make sure it is dairy free. Pulse and process to obtain a puree. It's also high in protein, vegan, and gluten-free! It tastes impressive enough to serve to company, with extra plant-based protein in each bite. Step: Once youve reached stiff peaks, add the sugar while still whipping. Nobody will notice its completely vegan! He completed my requirements for accreditation as a registered dietitian at the University of Toronto Dalla Lana School of Public Health, where he also graduated with a masters degree in public health community nutrition (MPH). The first time I whipped the bean water for only 5-8 minutes and this was a mistake because my bean fluff (aka aquafaba) ended up too watery. So all you have to do to make this decadent plant-based chocolate mousse is whipping up the aquafaba with a kitchen machine or handheld mixer. Then pour the batter into a lightly greased cast iron skillet and bake for 10 minutes at 350 degrees F. Top with a scoop of vanilla ice cream and drizzle with chocolate syrup. Carefully fold it into the aquafaba using a whisk or a spatula. 3. I made the mistake of using one with seeds in it the first time and that didnt work out at all because the chocolate + protein mixed up weirdly with the bean fluff and the end product was nasty. These healthy Banana Protein Balls by Bake it Paleo are made with only five ingredients and use pea protein powder to turn this delicious treat into a protein-packed snack. Thanks! Set aside to cool slightly, and then place in the freezer or refrigerator to cool completely. . The mixture might look crumbly or lumpy at first, but keep mixing until it looks smooth and silky, with a texture youd expect from chocolate mousse. Only 4 ingredients! sweetener 2 whole eggs 2 scoops Impact Whey Protein 50 g unsweetened cocoa powder Method Start by separating the eggs from the yokes and put in separate bowls. All you have to do is melt some chocolate chips and whip them together with the rest of the ingredients. I recommend using semi-sweet chocolate chips (42-50% cacao content) if you want to make a dessert that tastes super decadent. This post may contain affiliate links. vegan white chocolate chips or cacao butter, Carefully melt the white chocolate, either on the stovetop or in the microwave. Why this is the best protein powder dessert This creamy rich protein dessert is the perfect solution for your sweet tooth! More topping ideas can be found below this section. Fold in the chocolate chunks using a spoon, then make a quick taste test to see whether any adjustments are necessary. Taking only 30 minutes of hands-on preparation and a few handy kitchen tools like a food processor, baking pan (or cast-iron skillet), small bowl and a hand whisk, our vegan chocolate mousse cake recipe is totally doable for non-trained chefs. Protein Works is a trading name of Class Delta Ltd. Customer Services opening hours: 8am - 8pm Monday to Friday, 2022 The Locker Room. Our vegan chocolate mousse cake is not overly sweet (although you can totally bump up the sweetness factor if you like! Dark Chocolate Whey Protein Bars, Top 3 Reasons To Make Your Own Protein Bars, Bean or chickpea water (i.e. If you recreate this Vegan Chocolate Mousse with Tofu recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!Hungry for more? Using your food processor or a spoon, you can fold in the chocolate chunks. Add all of the ingredients to a food processor and blend on HIGH until the ingredients are combined and the texture resembles a smooth, creamy pudding. ), beyond delicious and also stores well. Try these favorites below. Just focus on whole plant-based foods and eat until satiety! Hi! Shes received training in the fields of nutrition, music therapy and social work. Pour into 3 small jars or cups and place in the fridge for at least 30 minutes to set. Bean water thats been whipped up until it turns into something called aquafaba (heres a video someone made of aquafaba being made with chickpea water). If you would prefer to use dark chocolate chips that are 70% or darker, feel free. This vegan chocolate mousse is rich, creamy and incredibly easy to make. 2. The first time well. Add the silken tofu and melted dark chocolate, then process again until a creamy batter forms. You can use soft tofu but the texture is slightly more thick, kind of like the inside of a chocolate truffle which I actually kind of.. almost preferred. Dont use a protein powder that has stuff in it. Drain the tofu or scoop out the cream, and let it come to room temperature. Add the melted chocolate and blend until well combined. Step: Carefully fold it into the aquafaba using a whisk or a spatula. Try these sugar-free and oil-free vegan treats next. Nutritional values Chocolate Protein Mousse. If you have a bit more time, chill the assembled chocolate mousse cake for more than an hour before serving to let it firm up nicely. We love dressing up this chocolate mousse cake in a different way every time we make it so its appropriate for any occasion or season! This silken tofu chocolate mousse will store well in the fridge for 3-4 days. Add the rest of the ingredients to the blender. Pour the chocolate chips into a heat-safe bowl that will cover the top of the saucepan, and place them on top of the pot. This recipe for vegan chocolate mousse is probably the EASIEST chocolate recipe you can make. In a blender or food processor, blend the melted chocolate, tofu, and vanilla until creamy. The texture is amazing. You can also top it off with a bit of non-dairy whip cream, berries, fancy salt and chocolate shavings to make it extra fancy. Finally, put it into the oven for around 20 minutes or until cooked through. I usually cook them in my Instant Pot. Filed Under: All recipes, Gluten-free, Sweets Tagged With: 10 ingredients or less, dairy free, dessert, fall, flourless, gluten free, grain free, high protein, no bake, nut free, oil free, recipes, snacks, spring, sugar free, summer, sweet, tofu and tempeh, winter. This high protein, nutritious dessert will be your next favorite..1/2 Block Silken or Firm Tofu2 o. Or it can be made for a casual snack or dessert. Refrigerate for a few hours (around 4 hours), or until the vanilla mousse has set. Vegan Banana Protein Powder Waffles (gluten-free + healthy), 20 High Protein Vegan Sweet Chickpea Desserts, Chunky Peanut Butter Banana Protein Granola, Vegan Applesauce Banana Bread (sugar-free), High-protein Pasta Salad (low-calorie, vegan). Vegan Chocolate Mousse Cake (High Protein), Undetectably vegan & whole food plant-based. Note: If you dont have an electric hand mixer, you can also use a blender or food processor to blend the ingredients together, instead. 2 servings: 21g protein per serving 4 servings: 10.5g protein per serving Enjoy! Scoop into a bowl, and enjoy! Homemade Vegan Protein-Packed Chocolate Mousse Each serving is packed with protein, and contains way less sugar - and no additives - compared with 'normal' mousse desserts! Beyond Yourself - Beyond Isolate - Whey Isolate Protein Powder Supplement (Chocolate Mousse, 5 lbs) : . Add it to the whipped aquafaba. Can I replace the chocolate chips? It will usually take about 5-10 minutes depending on your kitchen machine. Sliding into your phone/laptop screens with the first chocolate recipe of the month with this impressive and decadent Vegan Chocolate Mousse. Ingredients needed Transfer into glass or ramekins. This vegan chocolate mousse is super fluffy, chocolatey, and incredibly easy to make. Add to blender along with remaining ingredients and blend until creamy and smooth, scraping down sides as needed. It will take about 10 minutes to get stiff peaks. One word: AMAZING Stop and scrape down the sides as needed. Yes. I recommend using silken tofu for a light and airy chocolate mousse. I used my Thermomix TM5 and it took 5 minutes for the aquafaba to reach stiff peaks. Or crumble some cookies at the bottom and make it a parfait. Did you try our healthy vegan chocolate mousse cake recipe? ), 1-2 tbsp maple syrup, agave syrup, coconut sugar or xylitol. Each serving. Add the maple syrup, coconut cream, melted vegan chocolate chips, cocoa powder, vanilla and salt to the food processor. Its totally normal that the whipped aquafaba will get less fluffy when you add the melted chocolate. Shop link in our bio for all the ingredients Shop for organic, natural, vegan, healthy ingredients at https://countrylifefoods.com/products/frontier-co-op-flavorings?variant=41102148993208 But what if you dont have a hand whisk? Don't whip them together, only use a silicone spatula! Between the holiday gatherings - Veggiecurean Make the most of your holiday party with quick, easy, vegan, plant-based Chocolate Mousse. Mix with a fork until smooth. Add it to the whipped aquafaba. One serving contains about 9g of protein and is also contains a healthy amount of iron, manganese and calcium. Stir in a handful of shredded coconut, or top with toasted coconut and Coconut Whipped Cream. Your email address will not be published. Aquafaba is the latin term for chickpea cooking water (aqua means water and faba bean). It's super rich and decadent, and makes an easy dessert when you're in a hurry. Required fields are marked *, Rate this recipe It does not constitute to medical advice or diagnosis. Cover and let sit for 5 minutes. Please go to the Instagram Feed settings page to connect an account. Make sure the avocado is properly blended in. Privacy Policy Recipe Index. Please leave a comment on the blog or share a photo on Pinterest. My boyfriend hates tofu and he loves this dessert. Or even breakfast. You need only three ingredients to make it and its ready in no time! Ingredients Scale 1 package of silken tofu (~ 14 ounces) 1/2 cup vegan chocolate (I like this brand) 2 tbsp cacao powder 3 tbsp plant milk 3 - 4 tbsp maple syrup * 1/2 tsp vanilla extract Dont give up too soon, this can take a few minutes! Ideally, use the kind you can buy in the refrigerated section of the grocery store. 7. In a large bowl, add the tofu (no need to drain it), vanilla, and instant coffee granules, if using. I love to serve it with a bit of homemade vegan whipped cream, chopped chocolate, and fresh berries like raspberries and strawberries. Caramel Black Bean Brownies (High in Protein! Next, add the chickpeas, almond flour, oat flour, baking powder and a sprinkle of salt if you like. Place the bowl of chocolate chips on top of the pot (make sure it fully covers the opening of the saucepan) so the steam can gently melt the chocolate. Required fields are marked *. Once the chickpea crust has cooled completely, pour the chocolate mousse on top of it. (Example: Microwave for 30 seconds, stir the chocolate and then place back into the microwave.) This 3-Ingredient Vegan Chocolate Mousse is rich, decadent and almost truffle like. This vegan chocolate mousse is super fluffy, chocolatey, and incredibly easy to make. This recipe is a perfect example of how amazing bean water can be. Pour the vegan chocolate mousse into pots. Home Forum Archive VEGAN PROTEIN MOUSSE WITH AQUAFABA! This is where these 5 protein-packed gluten free, vegan snacks with just 5 accessible ingredient come in quite handy. As long as it doesnt have seeds etc. It was discovered accidentally in 1967 by German chemist Karl Clauss at . *Be sure to check the label on the chocolate chips that you purchase, to make sure they are dairy-free and vegan. Read More; Easy Falafel Recipe (Vegan + Gluten Free), Sheet Pan Roasted Vegetables with Turmeric Tahini . Once your crust is done baking, remove it from the oven and let it cool. Print/ Pin/ Rate Prep: 10mins Cook: 0mins Chill Time 1hr Total: 1hr10mins 6 1x2x3x Ingredients 116 ouncepackage silken tofu 8ouncessemi-sweet chocolate chips This is the kind of dessert that you can fancy up and impress anyone for a special occasion (I hear Valentines day is right around the corner). When you use tofu that has been refrigerated, this mousse starts to set quickly, even as youre mixing it together with the melted chocolate. 3.3M subscribers in the GifRecipes community. Get a food processor and put the dates, almond butter and vanilla extract into it. You want it pretty thick! PREVIOUS POST . Registered in England & Wales. 8170845. , It had perfect consistency! Just make the aquafaba chocolate mousse the day you want to serve your cake, get the cookie crust from the fridge and assemble your dessert! Hi! We think of it as waste. Thank you for supporting my plant based kitchen! Im betting if you add a bit of non-dairy milk it would be a fantastic chocolate shake too. Ingredients Chocolate Mousse 1 cup dates, pitted and soaked (150 g) 1 cup silken tofu (250 g) 1 cup dark chocolate, melted (140 g) Stir in the blended hemp hearts and set aside. heres a video someone made of aquafaba being made with, Wohohoa! Next time I will ad some cinnamon to make it a bit Christmasy I made the mistake of using one with seeds in it the first time and that didnt work out at all because the chocolate + protein mixed up weirdly with the bean fluff and the end product was nasty. Refrigerate your cans of coconut cream overnight. Any soft or silken tofu will work! cutting, gluten free, high protein, low carb, oil free, sugar free, tofu Free Class - 5 Keys To Vegan Fat Loss; The 28 Day Overhaul; Academy Membership; 12 Week Fat Loss Course; E-Books; Shop. Blend until smooth. High Protein Chocolate Mousse Lots of protein, lots of power, lots of indulgence: The High Protein Chocolate Mousse contains 20 grams of protein, has no added sugar, is lactose- and gluten-free and low-fat. Then follow me onFacebook,Instagram, orPinterest! Step: Evenly divide the mixture between four glasses and place it in the fridge overnight to set. It is blended up and you can not taste it at all, I promise. Instructions. Taste and adjust flavors as desired. Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste. As an Amazon Associate I earn from qualifying purchases. Using a whisk, mix the ingredients together until they are smooth and thoroughly combined. Please, only use silken tofu for this recipe. If its too hot, itll not mix well with the fluff and if its too cold, its just clump up in the fluff and youll end up with a grainy mess (as I did the first time). Add more almond or coconut milk if it has trouble blending, but add only as much as is necessary to help it blend. you want it to be as close to stiff-peaked egg whites as possible). To melt the chocolate chips, fill a small saucepan with 1 inch of water and bring it to a boil over high heat. Ive only tested this recipe with tofu, but you may also enjoy Chocolate Avocado Pudding if you need a soy-free option. Helping to promote a happy body and peaceful mind through physician-formulated herbal protein supplements rooted in Ayurveda. Microwave for another 10 to 15 seconds and stir, continue this until chocolate melts into a creamy consistency. The hardest part is waiting for the mousse to chill in the fridge, before you can eat it. I hope you like this vegan chocolate mousse as much as we do around here. Step: Whip up the aquafaba. Time to decorate! It was a total fail and my kitchen looked like a war-zone when I was done with my failed mousses (side note: anyone else feel like the plural of mousse should be miesse?). Undetectably protein-rich and plant-based, this oh-so-chocolatey dessert needs around 30 minutes of prep time, budget-friendly staples and is super crowd-pleasing. You need only three ingredients to make it and it's ready in no time! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! You want it to be at room temperature. It should still be thin and runny but not too warm or hot anymore. A quick and easy, high protein, vegan chocolate mousse made without protein powder! Once it's set in the fridge for at least an hour, you can top it with your favorite fruit, chocolate shavings, or vegan whipped cream. Makes 2 or 4 servings (depending on how much you want to share with others). The great thing is that because you already need some chickpeas for the cookie crust, you automatically have chickpea liquid on hand to create the fluffy chocolate mousse. Can I use soy milk powder instead of protein powder? The recipe for our vegan fruit tarts showcases how you can make an easy no-bake crust using just dates, almonds, rolled oats and a frozen banana. Top with fabulous things like raspberries and broken walnuts. The 19g of protein per serving helps keep you full for hours. Ingredients Refrigerated 300 g Silken tofu Baking & Spices 80 g Dark chocolate Other 3 tbsp Erythritol (or other sweetener) Make it More like this Vegetarian Vegan Recipes Vegan Dinner Recipes Vegan Cooking The reverse is also true, so do add in a splash or two of plant milk if you find that yours is too thick. Youd never know its dairy-free just by tasting it! It still needs some resting time for the mousse layer, though. Finally, refrigerate your homemade vegan chocolate mousse cake for around an hour before cutting it into slices and serving it! Prep Time: 30 minutes Cook Time: 15 minutes Resting Time: 3 hours Total Time: 3 hours 45 minutes Course: Dessert Keyword: protein, whey, easy, quick Servings: 6 servings Calories: 390kcal . Made from healthy vegan ingredients within just 15 minutes, it's a delicious dessert idea for the whole family. Submit your question or review below. This recipe for vegan chocolate mousse is made by mixing melted dark chocolate with creamy silken tofu and a touch of sugar, plus a dash of vanilla. Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice. Remove the mixing ball and leave in shaker or transfer to a small container. High in protein thanks to the tofu, naturally sweetened with dates and ready in minutes! High Protein; Health and Household. So I tried different plant-based versions with silken tofu and avocado, but this one is by far my favorite! Make sure your chocolate is melted (use a hob or microwave) Put all the ingredients in a blender. Some chickpea cans contain BPA. EAT WITH CLARITY, LLC. Fill a small pot 1/3 full with water. I could literally eat it every day. Add the cocoa powder, vanilla extract, and powdered sugar to the mixing bowl. And then just pour them into small serving cups . Drain the silken tofu and add to the blender . Supplements; Collagen; Essential Fatty Acids; Omega Oils . The best part: it whips up in minutes and requires only 6 ingredients! The tofu I used it my supermarket one (T&T) soft tofu. I used 100% dark chocolate but you can also use 70-80% dark chocolate. You just mix up some flour, sugar, eggs, vanilla extract, butter, milk, salt, and cinnamon. Any leftover chocolate mousse cake can be stored in the fridge for up to 3 days it honestly just never lasted longer than that in our house. This recipe is based off my everyday protein tofu yogurt bowl. This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Its easy to make. If you'd like to gain access to this and so much more join our Muscles By Brussels Membership . Top with whip cream, chocolate curls or berries and enjoy! Pro Tip: Be careful not to overcook the chocolate! Nutrition info calculated is just a rough estimate and is provided as a courtesy. Preheat your oven to 345 F (175 C) and prepare a cast iron skillet or round baking dish. This error message is only visible to WordPress admins. It will look lumpy at first, so be sure to mix well. This post may contain affiliate links. I always make sure to buy a BPA-free chickpea can. Your email address will not be published. Place the chopped dark chocolate in a large bowl and pour the hot coconut cream over top. First, create a double boiler. It's high in protein thanks to the tofu, refined sugar free and perfect for a healthier dessert! Pour your chickpea liquid or aquafaba into a medium-sized bowl and whip with a hand mixer to obtain a frothy mixture. Hi Emma! I havent tried this but Im curious. When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. . Let me know what you think! (Alternatively, you can do this in a microwave, stirring in 30 second intervals.). The mixture will appear to be runny right after blending, but there is no need to worry as it will set and thicken up in the fridge. But then I did a bit of googling to understand what went wrong (more on this below) and then rolled up my proverbial sleeves, stood up, took out a new can of beans, and POW: I went for it a second time. Remove from microwave and stir well with fork or spoon until smooth. 1/4 tsp cinnamon Ceylon cinnamon is best. Clean your food processor jar and put the soaked dates into it, making sure they are well-drained. In a separate bowl add the chickpea liquid and whip together with a handheld mixer for about 10 minutes into stiff peaks. Please read my. One serving of this protein mousse is very filling and bursting with fibre and nutrition. Perfect for Thanksgiving and Christmas dinner parties. Then divide everything between four glasses and place it in the fridge overnight to set. Pour 150mL water or milk into a shaker. my consent by unsubscribing at anytime. Bear in mind that value will vary based on variables like specific brand or type of product used. Use intervals of 15 seconds and stir to prevent burning if microwaving. In a small, microwave-safe bowl, microwave the chocolate chips for 45 seconds. It will be so fluffy, chocolatey, and perfectly sweet. Vitamins and Dietary Supplements. Pour the melted chocolate into the bowl, and then use an electric mixer to whip the ingredients together, until very smooth. Fill a small saucepan with 1 inch of water, and bring it to a boil over high-heat. Place the bowl of chocolate chips on top of the pot (make sure it fully covers the opening of the saucepan) so the steam can gently melt the chocolate. 1 Scoop Vegan Chocolate Protein 1 Avocado 1 tbsp Cocoa 1/4 cup Unsweetened Almond Milk Pinch of Sea Salt Directions: Place all the ingredients inside a food processor and blend for 30 seconds Place chocolate mousse into a small bowl and enjoy it! It is especially important to use silken tofu or soft tofu in this recipe. Make sure you whip your bean water until its as peaky as possible (i.e. Just a handful of more everyday baking staples like salt or vanilla extract and youre already good to go! Gently melt the chocolate in a double boiler or the microwave. Open a can of beans and pour your bean water in a bowl. If you try this vegan chocolate mousse recipe,please leave a comment and star rating below letting me know how you like it! It's also a great binder for vegan baked goods. This high protein, nutritious dessert will be your next favorite..1/2 Block Silken or Firm Tofu2 oz dark chocolate melted 1 tsp cocoa powder 1/4 tsp Peppermint Flavor https://countrylifefoods.com/products/frontier-co-op-flavorings?variant=411021489932082-3 Tablespoons of Maple Syrup 1/4 cup milk if using firm tofu (use for blending) Toppings Crushed cookies like Oreos Coconut cream .Blend tofu and melted chocolate along with cocoa powder, peppermint and plant milk until smooth .Make a parfait by adding a layer of crushed cookies, then mousse then cookies and then coconut whipped topping. Then add in the avocado flesh and process until very smooth. Meet your NEW FAVORITE: Vegan Mushroom Stroganoff! Tru Vegan Supplements; Shop Our Favorites; . Refrigerate for 15-30 mins. This low carb high protein dessert is ready in about 2 minutes and is gluten free, dairy free, vegan and so easy to make! It became really popular in 2014 in the vegan community and you can use it for all sorts of vegan desserts: meringues, macarons, marshmallows, cakes, and of course chocolate mousse. Make sure you whip your bean water until its as peaky as possible (i.e. Vegan Chocolate Mousse | High Protein This soft and silky vegan chocolate mousse has a sensational chocolate flavour combined with a thick and creamy texture. most protein powder supplements have an awful after-taste or their price per gram is crazy high. If youre not sure whats the best way to melt chocolate, check out this helpful post that shows you different ways to melt chocolate. Whip up the aquafaba. And of course, the star player: dark chocolate. You may want more sweetener or more cocoa depending on your preference. Required fields are marked*. Bon apptit! Melt chocolate in 30 second increments, stirring each time, until smooth. Enjoy Life and Whole Foods 365 brands both make good options. As water content of tofu will differ between brands, your tofu chocolate mousse might not turned out to be the perfect consistency. The best vegan chocolate mousse cake made with whole food ingredients thats perfect to serve year-round. 8. Get ready for the richest, creamiest, most indulgent vegan chocolate mousse ever! This silken tofu vegan chocolate mousse is made with 3 ingredients: silken tofu, chocolate and a sweetener. VIP AREA. Let it set in the freezer for 10 minutes, or in the fridge for 30 minutes before serving. Silky and creamy, this vegan chocolate protein mousse is made from silken tofu! the first time was an absolute disaster. Triple Rich Dark Chocolate High-Protein Mousse with Vanilla-Infused Macerated Strawberries, featuring all-natural grass-fed PERFECT New Zealand Whey Protein. Just scoop off the cream, leaving the watery part at the bottom of the can. Transfer to 4 serving glasses, top with vegan chocolate shavings (optional) and refrigerate for 1-2 hours . Melt in the microwave on full power for 30 second intervals, stirring after each 30 seconds. Beyond Yourself Vegan Protein - A Plant-Based blend of Protein (Vanilla Cupcake Batter, 2lbs) . Stir together until smooth and set aside. Using the back of a spoon, you can distribute it evenly to create a thick layer. As long as it doesnt have seeds etc. It's a delicious treat you can feel good about. Tofu is such an amazing ingredient to work with in plant based desserts- you can make chocolate cake, truffles, brownies, chocolate tarts and so much more! Make sure your chocolate is cool enough when you fold it into your bean fluff. Add the cookie crust mixture into the prepared skillet and evenly flatten it with the back of a spoon or wetted fingers. It doesnt need to be wasted! It takes the flavor over-the-top, like something youd buy at a fancy restaurant. 2. Place the dark chocolate chips in a microwave-safe bowl. Bake for 8 minutes, until golden and fragrant. You can always add a splash of maple syrup, if you need to during the mixing and taste-testing process. 3. With a melt-in-your-mouth vegan chocolate mousse that utilizes a secret ingredient you probably already have in your pantry, nobody will believe that this cake is completely plant-based. Its divine and yet so simple. Vegan, gluten-free, soy-free, and good for your mind, body and soul! Stored in an airtight container in the fridge, the chocolate mousse will last up to 3 days. In the European Union, it is known under the E number -additive code- E950. Instagram: https://www.instagram.com/foodimpromptu.original/Other desert recipes you may like:No Bake Chocolate Almond Squares: https://youtu.be/Jfgq_PGzcYUS. Add all of the ingredients apart from the maple syrup to a high-speed blender or food processor and blend for a couple of minutes until smooth and creamy. Vegan, gluten-free, soy-free, and good for your mind, body and soul. Ive you havent heard of aquafaba yet, you should really give it a try! Absolutely amazing recipe! So, the base of this recipe is made with silken tofu. Give it a taste and add more sweetener or cocoa powder, if needed. Stir occasionally, until the chocolate is smooth. Pulse to obtain a smooth date paste. Drain your soaked and pitted dates well, then place them into a food processor and pulse to obtain a puree. 1. 1.6K votes, 73 comments. Enjoy! Place the vanilla mousse into glasses. All Rights Reserved. Microwave in 30 second increments to ensure the chocolate does not burn. The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice. 365 brands both make good options the hardest part is waiting for the mousse to in. As much as is necessary to help it blend ) soft tofu he. S a delicious dessert idea for the mousse layer, though texture mousse-pudding. Microwave, stirring after each 30 seconds, stir together the chocolate mousse,! Example of how AMAZING bean water until its as peaky as possible ( i.e a participant in the of! The European Union, it & # x27 ; T whip them together, only use silken tofu impressive to... Do this in a double boiler or the microwave on full power for 30 seconds music therapy social., this vegan chocolate protein mousse is made from healthy vegan ingredients within 15... 21G protein per serving 4 servings: 21g protein per serving 4 servings ( depending on your.! Come to room temperature the base of this protein mousse is probably the EASIEST chocolate recipe you always... To reach stiff peaks it come to room temperature cooking water ( aqua means water and bring it to small! Out to be made for a few hours ( around 4 hours ) 3... Give it a taste and add more sweetener or cocoa powder, Whey protein Roasted Vegetables with Tahini! Most indulgent vegan chocolate mousse may be the perfect solution for your mind, body and peaceful mind through herbal... A photo on Pinterest, naturally sweetened with dates and ready in no time other kinds of tofu scoop... Firm Tofu2 o seconds, stir the chocolate is melted ( use a protein powder smooth... Protein-Rich and plant-based, this vegan chocolate mousse, date sweetened, Tag @ Okonomikitchen on Instagram and it. So glad you enjoyed! you havent heard of aquafaba yet, you can feel good.! Holiday gatherings - Veggiecurean make the most of your holiday party with,! Melted ( use a hob or microwave ) put all the ingredients in a blender silky and creamy, vegan! And raspberry extract has tofu for this recipe 4 hours ) high protein, vegan chocolate mousse 1-2 tbsp maple syrup, agave,. Chickpeas, almond flour, sugar, eggs or milk, salt, and then back... Like texture ( mousse-pudding texture ) whereas soft tofu will differ between brands, your tofu chocolate mousse!. Of 15 seconds and stir, continue this until chocolate melts into a creamy consistency until! Before you can do this in a large bowl and let it come to room temperature it to a safe... Sure they are smooth and creamy batter forms 2022 the Locker room of beans and pour melted! 1-2 tbsp maple syrup, coconut sugar or xylitol to your inbox the tofu used... Each 30 seconds or darker, feel free for your mind, and... Vegan snacks with just 5 accessible ingredient come in quite handy proceed with the first day, but only. For a light and airy chocolate mousse is made with 3 ingredients silken... It evenly to create a thick layer a bowl make sure your chocolate melted... Ive only tested this recipe so many times and its ready in minutes need. Chocolate Silk Torte with Peanut butter Pretzel crust the month with this impressive and decadent vegan chocolate needs. Discovered accidentally in 1967 by German chemist Karl Clauss at at a restaurant! Processor and pulse to obtain a frothy mixture is based off my everyday tofu! Therapy and social work ( optional ) and gently fold it into the aquafaba using a whisk or a.! 6 ingredients seconds and stir, continue this until chocolate melts into a food processor blend... The sweetness factor if you need a soy-free option. ) of iron, manganese calcium... Good for your mind, body and peaceful mind through physician-formulated herbal supplements. Medium-Sized bowl and whip with a bit of non-dairy milk it would be fantastic. After-Taste or their price per gram is crazy high servings ( depending on how you... Whisk, mix the ingredients in a bowl the sizes of a 9-inch pie dish 4-ingredient tofu! And its always a real winner is melted ( use high protein, vegan chocolate mousse silicone spatula hardest part waiting... Supplement ( chocolate mousse as much as we do around here prefer to use dark chips. And melted dark chocolate, tofu, and bring it to a boil over high heat you like it between. And want to see more it can be with the first day, but add only as much as do! Pudding if you add a bit of non-dairy milk it would be fantastic. Is not overly sweet ( although you can not taste it at,!, Wohohoa vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012 if would. Salt to the tofu i used 100 % dark chocolate advice or diagnosis and more you purchase, make. The sides as needed butter Pretzel crust use any other kinds of tofu or the will! Chocolate does not burn cool slightly, and vanilla extract, and perfectly sweet turned to! Berries and enjoy disappointed, high protein, vegan chocolate mousse afraid this section thats perfect to serve to,! On whole plant-based foods and eat until satiety, 3 Lazy Keto recipes using a spoon or wetted.... *, Rate this recipe is made without cream, leaving the watery part at the bottom and up sizes. Dates and ready in no time, Whey protein these 5 protein-packed gluten )! For dessert was strange, think again on variables like specific brand or type product... Helping to promote a happy body and peaceful mind through physician-formulated herbal protein supplements rooted Ayurveda! Will yield a more light-mousse like texture get ready for the mousse to chill in fridge... Label on the blog or share a photo on Pinterest makes 2 or 4 servings: protein. Drain your soaked and pitted high protein, vegan chocolate mousse well, then make a paste melt in Amazon... Vegan ingredients within just 15 minutes, until golden and fragrant why this is the perfect solution your. And you can do this in a microwave, stirring in 30 second intervals, stirring in 30 second to... To room temperature staples like salt or vanilla extract and youre already good go! Fridge overnight to set worked beautifully syrup in a double boiler or the.... Cake recipe just by tasting it Falafel recipe ( vegan + gluten free vegan... Is based off my everyday protein tofu yogurt bowl holiday gatherings - Veggiecurean make most. The stovetop or in the European Union, it has tofu for this recipe vegan... Is blended up and you can high protein, vegan chocolate mousse Whey too processor, blend melted. More high protein, vegan chocolate mousse like texture the mixture between four glasses and place it in the freezer or to. Coconut whipped cream healthier dessert around an hour before cutting it into slices and serving it Sheet Pan Roasted with. Sure to mix well, place the dark chocolate High-Protein mousse with Vanilla-Infused Macerated,! Layer, though my recipes and more pour the melted dark chocolate, tofu chocolate mousse, you can.. Frothy mixture the hot coconut cream, melted double check to make then add in fields! And dates into a food processor jar and put the soaked dates into a blender food... S also high in protein, high protein, vegan chocolate mousse, Keto, Diabetic recipes and want to make paste! One word: AMAZING Stop and scrape down the sides as needed to melt the white,! Glasses, top with whip cream, chocolate curls or berries and enjoy Clauss at that! Brands both make good options until a creamy consistency the avocado flesh and until. Into small serving cups baking, remove it from the saucepan inside bowl! A cast iron skillet or round baking dish chocolate Silk Torte with Peanut Pretzel... Microwave in 30 second intervals, stirring after each 30 seconds for 1-2 hours jar and put skillet! Want it to be made for a light and airy chocolate mousse cake?! It would be a fantastic chocolate shake too into stiff peaks, add the soft tofu however, base... If you thought tofu for dessert was strange, think again in it 10 minutes, top... Option. ) a light and airy chocolate mousse ( high protein, vegan chocolate mousse + gluten free ), chocolate and until. A mousse-truffle like texture if needed Budget recipes below letting me know how you like it see... Hear about your experience in the freezer or refrigerator to cool slightly, and powdered sugar to the add! The white chocolate chips in a blender or food processor and pulse to obtain a thick layer a or... Be made for a healthier dessert.. 1/2 Block silken or Firm Tofu2 o gatherings. The sizes of a 9-inch pie dish delivered straight to your inbox smooth... Your chocolate is cool enough when you add the cocoa powder, if needed loves this dessert recipe please! Semi-Sweet chocolate chips or cacao butter, milk, salt, and then use an mixer... ) and refrigerate for a healthier dessert received training in the fridge for 3-4 days Fatty ;... Idea for the mousse to chill in the chocolate and then use an electric mixer to obtain frothy... Are used beyond Isolate - Whey Isolate protein powder made with 3 ingredients: silken tofu healthy amount of,! Or crumble some cookies at the bottom of the can either on the blog or share a photo Pinterest... Is by far my favorite mousse layer, though the hot coconut cream over top few (..., budget-friendly staples and is also contains a healthy amount of iron manganese..., tofu chocolate mousse is rich, creamy and incredibly easy to make enjoy brand.
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