Then fold it 2 more times. Put the air popper's top in place. "Generally, the more ingredients a product has, the more processed it is. Drizzle over popcorn and toss with 2 tablespoons freshly grated Parmesan cheese. I like getting the snack-sized bags to put in my daughter's lunchbox," says Lauren Manaker, RDN, LD, registered dietitian and owner of Nutrition Now. Add any oil, butter or seasonings, and shake to coat the popcorn evenly. Do not spray a lot of butter or oil, only a light spray will do the trick and still keep from adding too many extra calories. This popcorn brand has 21 grams of whole grains and no artificial colors or flavors. And what would you say to an Italian take on the usual bowl o' buttered popcorn? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You can air-pop it, then add a little bit of butter or good-tasting margarine on top afterward. Find healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell. (A Dutch oven also works well for this method.) This sweet popcorn has just a hint of salt to make this snack a perfectly balanced crunchy afternoon delight. Laura Cipullo, R.D., owner of Laura Cipullo Whole Nutrition Services in New York City, Chili Lime: Drizzle with 1 tablespoon extra virgin olive oil and a few shakes of Tabasco. Just be careful and be fore-warned. Boom Chicka Pop is a lower-sugar version of Kettle Corn. Parmesan Parsley: Toss with 3 tablespoons freshly grated Parmesan cheese and 1 teaspoon finely minced fresh parsley. it has to have something to stick to.. Just made it.Popcorn popped beautifully.I did feel like seasoning didnt stick with the popcorn well though..it was dispersed to the bag. Birthday Cake Popcorn Ingredients. Nutritional info is calculated on plain popcorn. Quinn Snacks ($34.99 for 12 bags); Target ($4.29 for 2 bags); Walmart ($7.26 for 2 bags). When heated, a small bit of water in each kernel turns to steam. Toss with 1 teaspoon each freshly squeezed lime juice and lime zest, 1/4 teaspoon cumin, and 1/8 teaspoon each chili powder and chili flakes. Place a large, heavy-bottomed pot over medium-high heat and add 3 tablespoons of oil. Place the bag in the microwave, and set it for 3 minutes on High. If you're choosing kettle corn, which is meant to be sweet, stick to the lowest amount possible, such as 8 grams or less per serving as is in the Boom Chicka Pop Sweet and Salty Kettle Corn described above. All Rights Reserved. Hi, I'm Laura! To make popcorn on the stovetop, place 1-2 tablespoons of oil into the bottom of a heavy 6 quart saucepan, or a metal popcorn pan. A good place to start is by making sure your pantry is stocked with healthy ingredients. Here's What a Dietitian Has to Say, 11 Healthy Foods You Can Buy at Dollar Tree, According to a Dietitian, How to Make the Most Delicious Popcorn at Home, Trader Joe's Just Released a Popcorn That Hits All the Flavor Profiles, Cameron Diaz's 3-Ingredient Popcorn Is Our New Favorite Movie Night Snack, This Stovetop Gadget Is the Secret to Light and Fluffy Popcorn, This Popcorn Hack Will Save You Money While Making a Delicious Zero-Waste Snack, This Microwave Popcorn Maker Is Perfect for Snack Timeand I Can't Stop Using It, Aldi Is Now Selling Dill Pickle Popcornand It's a Great "Dill". Heres What To Do! Whats the popcorn setting on the microwave? 3. However, a bag of microwavable movie theater popcorn slathered in butter and salt isnt the healthiest snack for you. We do not endorse non-Cleveland Clinic products or services. Popcorn is made from the dried kernels of a particular kind of corn. This hearty inexpensive grain has a whopping 20 grams of protein in 1 cup cooked, and it also contains magnesium, iron, B vitamin, potassium and fiber. Whole Foods 365 Organic Yellow Popcorn ($3.49 per bag; Amazon), 9. "I recommend seasoning the popcorn with a drizzle of olive oil and a little bit of salt, so you know you're getting additional healthy fat as opposed to saturated fat from butter," Hanks says. Its fun and is exactly the same as what you recommend here! But,, Read More Can You Cook Popcorn In The Oven?Continue. We really need to give this a try! See full terms of use. WebMD does not provide medical advice, diagnosis or treatment. One of the benefits that youll enjoy making popcorn using this method is, Read More How To Pop Popcorn With A Cast Iron SkilletContinue, Popcorn is among the worlds most famous snacks, favored for multiple events, from movie watching to party hosting. The manufacturers may be able to say "no trans fats" because there is less than 0.5 gram of trans fat per serving size (which in some cases is 1 cup popped). Once they pop, add the rest of the kernels. Is Popcorn Good For Weight Loss? It should be a delicious treat that you and your family will enjoy while fitting in nicely with a healthy diet. Pipcorn Truffle Mini Popcorn ($29.99 for 6 bags; Amazon), 7. Grab a few things and get ready to grill a tasty snack. If you make popcorn yourself, its a very low-calorie snack. Closed on Sundays. Calories from fat: 43%. After a little experimenting, I finally found it. An added bonus: The Newman's Own Foundation gives 100 percent of profits to good causes, including driving resources to help kids who face adversity. Jump to Recipe These homemade popcorn seasonings will take your favorite snack to the next level. Once popped, transfer to a bowl and spritz with cooking spray. Quinn popcorn is a healthier microwavable popcorn that doesn't use potentially harmful chemicals typically used to coat the bags. Flaxseed and wheat germ oil shouldnt be heated, so they dont really work for popping popcorn. That's right: There's a big difference between popcorn you buy at a movie theater and the kind you eat at home, and even with homemade popcorn, ingredients and additives can differ quite a bit. Heres What To Do!Continue, If youre a lover of popcorn, you know there isnt just one way to make it, whether its microwaved, popped on the stove, or made in a cast-iron skillet. We made our selections using our own research and knowledge and also gathered the expertise of registered dietitians. If you use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds up to: Calories:160 Fat: 6 grams of fat Saturated fat: 0.3 grams saturated fat AND HERE'S THE GOOD NEWS! This will maximize the amount of delicious flavor that reaches your mouth while you're snacking. A few simple changes can turn this salty, buttery snack into a healthy treat. Mix 1 teaspoon oil with 1/2 cup of popcorn kernels in a bowl to coat the kernels. Most microwave popcorn varieties (other than the "light" types) list "partially hydrogenated soybean oil" as the second ingredient. Family Menu Makeovers: Lighten Your Favorite Foods. Please read our disclosure policy. I will say that I have done hot air popcorn with the same result, but the complete resistance to holding any seasoning makes it pretty dull. Add oil and a couple kernels and when they pop, add the remaining kernels and cover. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you pop the healthy microwave popcorn you can alter the taste by spraying melted butter to give you that taste you like and you control the calories. There are some microwave popcorn options that are healthy but the buttery taste is missing. -Nutricosmetics expert Paula Simpson The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Cover with lid. Open up a ranch dressing packet and sprinkle 2 tablespoons to your popcorn for a quick tasty win. Cynthia Sass, M.P.H., R.D., author of the New York Times best seller S.A.S.S! When you make your popcorn on the stove, you can control the portions of oil or butter that go into the popcorn. The healthful properties of popcorn vary, depending on the type: Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: 0.21 g of sugar. -Rene Loux, green expert, organic chef, culinary art teacher, and author of The Balanced Plate, Chocolate Peanut: Toss popcorn with 1 tablespoon dark chocolate chips and 1 tablespoon peanuts. If you are looking for healthy popcorn most microwave popcorn is loaded with extra calories, additives and salt in the form of toppings and additives. 1. Stir in 1/4 teaspoon each cumin, garlic powder, dried basil, dried thyme, and paprika; 1/8 teaspoon black pepper; and 1 dash cayenne pepper. You can also measure the popcorn once youve popped it and add it to your bowl. However, if you havent tried making it with a Whirley Pop, you may not go back to your other ways. "If you are looking for popcorn with a bit more flavor than just salt, this can be a good option because the olive oil adds a bit of savoriness to your snack," McDermott says. You can pop it the old-fashioned way, over the stove, with some canola oil in a heavy-bottom pan with a lid (left slightly ajar to allow steam to escape). Moisture is your enemy when it comes to popcorn, so if its wet when you store it, its more likely to be stale when you eat it the next day. To pop popcorn on a BBQ grill, a disposable aluminum pan, aluminum foil,, Read More How To Pop Popcorn On A BBQ Grill?Continue, Popcorn can be for a fun gathering with friends, for a movie or a tv show, or even just as a light snack when you get home from work. Yep, you read that right. Whisk the butter and vinegar together and drizzle slowly all over the popcorn. "Sunflower oil is rich in unsaturated fats, so while the total fat is higher, most of that fat is heart-healthy. Be cautious because once you start adding toppings, the calorie count goes up pretty quickly. Continue with Recommended Cookies. If you cannot find the unsalted variety, look for bags with 30 to 40 milligrams of sodium per serving. Put a few kernels of popcorn into the pot to test the oil. Youll also get a healthy snack with protein and fiber, and even some magnesium. We just stick the whole thing in a bag and it pops right off the cob! It's just part of the equation: movies + popcorn = enjoyment! Copycat Starbucks Fruit & Cheese Bento Box, Disposable Sack Lunch Ideas for Field Trips & Camp, Gluten, Egg, and Dairy Free Chocolate Cake. If they don't, wait for them to pop, then add the remaining kernels in a single layer on the pan's bottom. The good news is that if you choose the lower-fat microwave popcorn types, you will be getting both less total fat and less trans fat. Organic foods are not allowed to be genetically modified in any way, according to California Certified Organic Farmers. Rather than use amaranth as the base for a salad or grain bowl, try mixing it into oatmeal or a pudding . It's better to wait until after the popping is complete. Wasabi: Toss with 1 1/2 teaspoons wasabi powder, 1 teaspoon sugar, 1/8 teaspoon cayenne, and 1 finely crumbled sheet nori. Learn more about our affiliate and product review process. Naked air popped or microwave popcorn is only 30 calories per []. For example, 1 cup of air-popped popcorn has about 30 calories, 1 gram of fiber, 1 gram of protein and very little fat. The Best Foods to Stock up on in Case of an Emergency, Your Guide to the Best Nut Butters and Other Creamy Spreads. Pop the popcorn in an air popper or our Stovetop Popcorn method. Cheap, easy, and a little healthier, right? Kicinski, Lemon Pepper: Toss with 1/4 teaspoon black peppercorn and 1/8 teaspoon lemon zest. Healthy Popcorn Recipes Find healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell. "Lesser Evil uses extra virgin coconut oil, which gives this popcorn a uniquely satisfying taste. Put that pan away and turn off the stove. "The other thing to check is that it does not have an ingredient with the word 'hydrogenated' or 'partially-hydrogenated.' Listen as the popcorn pops. Homemade popcorn is healthier. Too much saturated fat is linked to a higher risk of heart disease, according to the Harvard T. H Chan School of Public Health. Sorghum. Once there is a pause of several seconds between pops, stop the microwave. Some people coat the popped kernels with a little coconut oil or butter if they really want it to stick. Add two or three kernels to the oil. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. You can make your homemade popcorn in three easy steps: To make popcorn, you need to use some oils. Looking for a midnight movie snack that you can prepare in less than three minutes? Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. The rich, nutty flavor of the clarified butter takes yourhomemade snackto a whole new level when drizzled over top and tossed with a bit of salt. If you are prepping ahead for an after-school snack, simply label each bag with your childs name so its ready for them as soon as they get home. If you're trying to take in less sugar, find a brand with 8 grams or less.". Almonds and pumpkin seeds join fluffy, crunchy popcorn in clumps of melted bittersweet chocolate, minced rosemary, olive oil, and sea . Too much sodium is linked to things like high blood pressure, heart disease and kidney disease, according to a November 2019 study in Pediatric Nephrology. This cuts $2.5 $5 a week out of my grocery budget, and allows me to keep about a 2 month supply of kernels on hand at all times! Best healthy popcorn of 2022 Best overall: Lesser Evil Himalayan Pink Salt Top-rated: Skinny Pop Sea Salt and Pepper Best microwave: Newman's Own Organic Touch of Butter Best plain kernels:. 1443 87 388 Is Popcorn Healthy? Avoid purchasing popcorn that is anything more than your basic popped kernel because with each thing added, the food becomes less healthy. It's actually healthy and tasty on its own, so you can eat it even when you're on a diet. "Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger," Jeffers says. Here's What a Dietitian Has to Say, 50 Ideas for Using Trader Joe's Everything But the Bagel Seasoning. Popcorn is incredibly easy to pop at home, with each cooking method resulting in slightly different flavors and textures. Stir or toss to coat. 1/2 cup popcorn kernels. Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard" mean anything to you? Preheat oven to 250 F. In a small pot over med heat warm 2 T coconut oil, 5 T maple syrup, 1 1/2 tsp cinnamon and 1/4 tsp salt until melted. Popcorn Machine Wont Heat Up? Yet this version gives you the same great taste without the stuff you don't want. Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave popcorn and almonds with no salt added). Instructions. Newman's Own Organic Touch of Butter ($4.49 for 3 bags; Instacart), 8. Heat the oil in your pot or popcorn maker. Leftover popcorn seasonings can be stored in the pantry for up to 3 months, with the exception of the umami seasoning, which should be used immediately. Popcorn is one of the best snacks out there. If plain popcorn isn't your jam, opt for this healthy popcorn from Trader Joe's. Heres how to make healthy popcorn that tastes good: Plenty of the toppings that we add to popcorn are delicious, but not healthy. Here's What a Dietitian Says, Is Corn a Vegetable, a Fruit or a Grain? I help you make healthy lunches and meals your kids will love, with simple and tasty recipes. Popcorn Nutrition Facts Many people don't realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients. These are compounds that have been linked to reduced rates of cancer, improved heart health and better blood circulation. Every teaspoon of butter adds about 30 calories and a teaspoon of oil adds about 40 calories. Cynthia Sass, M.P.H., R.D., author of the New York Times best seller S.A.S.S! A little salt is fine, but don't go overboard. Place the bowl in the microwave. Popcorn kernels are made of three key parts: the endosperm, germ and bran or hull. Im sure that youll find one you love using the seasonings you have in your kitchen right now. If you have a crowd to feed, you may need to pop more, but it may be easier to pop in batches so you get the best results. Serving Size 2 cups. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. What's more, it can even offer some nutritional benefits if you choose a healthy popcorn brand. For stovetop popcorn, get a heavy plan, oil, and, Read More How To Pop Popcorn On The Stove TopContinue, If you love barbeque and popcorn, then you have found the perfect in-between! It's quite possibly the perfect snackfilling, crunchy, salty, healthyand it's a whole grain. Let cool for 5 minutes. Using air popper, pop corn into a large bowl, picking out any unpopped kernels. It's known for being irresistibly tasty and makes a great crunchy snack for a movie, social event or any other occasion. Pets and Your Health / Healthy Bond for Life, La Iniciativa Nacional de Control de la Hipertensin. You can choose healthier seasonings for toppings, Some toppings include spices, vinegar, dill, and even hot sauce. Your popcorn machine not heating up is a common issue that seems to affect almost every small business owner in the popcorn cooking industry. 5. Cleveland Clinic 1995-2023. Open the lid, and add a few drops of water to the pot. You can use less butter and add healthy seasonings. Popcorn brands should have just a handful or less of real-food ingredients. "If sodium is a concern for you, find a popcorn with 5 percent or less. This means the seeds are around 100 years old and have been open-pollinated, which helps keep the crops genetically diverse and more sustainable over time. The machine will heat up and begin to pop the kernels. If it is a very infrequent treat and you order a small size, I dont think it makes that much of a difference, Jeffers says. When the three kernels pop, add the remaining cup kernels (this lets you know that the oil is hot enough) 3. You will see her on the lookout for popcorn at all the events she attends. Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger, Jeffers says. Use 1 1/2 tablespoons sesame seeds). Movie-theatre style popcorn can have lots of added calories in the form of buttery topping. The thick delicious butter you have left is ghee. The Best Homemade Kids Snacks on the Planet. Lara Englebardt Metz, R.D., of Keri Glassman, Nutritious Life in New York City, Truffles: Drizzle with 1 teaspoon truffle oil and 1 teaspoon olive oil and toss. 4. On the other hand, previous experience with air-popped popcorn left me feeling so unfulfilled as no seasoning would stick to it. Add the dried herbs and nutritional yeast; stir to combine. There is a small risk of burning if the bag overheats. "Skinny Pop is made with only three ingredients popcorn, sunflower oil and salt," says Jean Hanks, RDN, CDN, of Well by Messer. These days, most of us enjoy the taste and convenience of microwave popcorn. Top with a large microwave-safe plate. This organic healthy popcorn only has one ingredient on the label. . (although now I want a microwave with a popcorn setting!). Your best bet for yummy popcorn that you can control the calories is to pop it yourself on the stove. Place cup of organic corn kernels in a medium-sized glass bowl. Set the microwave for 3 minutes on High. Add the popcorn kernels, and immediately replace the lid. The good news is it does not contain hydrogenated or partially-hydrogenated oils.". "Don't buy the brand that claims to be the 'healthiest' if it means you're not going to enjoy it," Holden says. Popcorn is an incredibly healthy snack. Pour onto parchment lined sheet pan. If you are curious if the Salbree Microwave Popcorn Popper is worth it read the article as it is another way to make healthy microwave popcorn. Reduce heat to low and cook for 1 minute. Laura Cipullo, R.D., owner of Laura Cipullo Whole Nutrition Services in New York City, Dark Chocolate: Heat 2 tablespoons dark chocolate chips in the microwave in 10-second intervals, stirring with a spatula after each interval until melted. This is especially true for people who are salt-sensitive. Measure out 2 tablespoons of kernels, and pour them into the popper. Microwave on the popcorn setting until the popping slows. Or add half of the ingredients to each of 2 gallon-size sealable plastic bags and toss to mix. Spice up your popcorn in a healthy way by adding hot sauce or melt a couple of ounces of cheese on your popcorn. But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you'll notice a big jump in fat and calories. Put all ingredients in a large bowl and toss together. 3 Tbsp Butter. However, it can be prepared in ways that are less than healthful. "In my opinion, this is the best bang for your buck in terms of protein and fiber for not a lot of calories or fat.". Preparing your popcorn on the stove gives you that tasty and crunchy mouth watering feeling that air popcorn doesnt quite match. A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. The directions are for plain popped corn. Fold over the top of the bag 2-3 times and put it folded side down in the microwave. You should measure portion sizes to avoid extra calories. I used this recipe and one womans comment: I added 1 tsp of olive oil to the kernels, then salted it lightly before microwaving. We and our partners use cookies to Store and/or access information on a device. Even when you avoid the obvious dietary pitfalls and empty calories, there are questions that arise about the best, healthiest ways to cook and prepare it. Remove the lid, being careful to avoid the heat and steam. Both the sweet and savory versions of this homemade popcorn are much healthier when compared to their store-bought alternatives, whether they're pre-popped or not. In 2020, 92 percent of the corn planted in the U.S. was GMO. What more can you want from Americas favorite snack? Manage Settings Some of our partners may process your data as a part of their legitimate business interest without asking for consent. High-heat oils include canola, coconut, peanut, grapeseed, vegetable, sunflower and safflower. Use palm and coconut oils sparingly because of their high saturated fat content and avoid corn, sunflower and soybean oils altogether. The brands we chose were picked based on the following criteria: 1. Companies that are B corporations also collaborate to improve their communities, create inclusive workplaces and reduce climate impact. Lesser Evil Himalayan Pink Salt popcorn contains no questionable ingredients and is sustainably processed. Make sure to read labels whenever youre at the grocery store to really understand what ingredients are in the box. Do not let the popcorn stay in the hot pan; the kernels may scorch. Just because youre eating healthy popcorn doesnt mean that it cant be flavorful. When there is a pause of 2 to 3 seconds between pops, stop the microwave. Add 1/4 cup high-heat oil (see above) to a heavy 5-quart saucepan with a lid. All Rights Reserved. Canola Oil. In a small skillet, heat the oil, both flavors of the liquid stevia sweetener and salt over low heat for 1 to 2 minutes, or until warmed through, stirring occasionally. That was pretty scarey! And with the invention of microwave popcorn, it's safe to say that it's here to stay in a big way. Popcorn is a must, and Im thrilled you enjoyed this recipe. Place preferred oil in a large pan and turn up to medium heat. The. You may also want to try a few healthy popcorn brands before you buy a case, too. They are light, low-calorie, and healthy. While it might not be quite as nutritious as celery and carrot sticks, its so much better than reaching for a bag of potato chipsyou get more bang for your buck with popcorn because you can eat 3 whole cups of it without even hitting 100 calories! From sweet cinnamon sugar to savory garlic and herb, weve got plenty of ideas that are both delicious and healthy! Microwave until the popping stops, 1 to 1 1/2 minutes. The consent submitted will only be used for data processing originating from this website. 2005 - 2023 WebMD LLC, an Internet Brands company. The store-bought microwaveable popcorn bags are easy because they don't create a mess or dirty up any pans or appliances. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This can be beneficial, as the risks of genetically modified foods may include things like allergies and antibiotic resistance, according to the Center for Food Safety. Quickly transfer popcorn to a large bowl; evenly . Monday - Friday: 7 a.m. 7 p.m. CT In a small microwave-safe dish, heat butter, honey, vanilla and salt in the microwave for 20-30 seconds or until butter is melted and honey is just bubbling. Drizzle olive oil evenly over the top, followed by the Italian herbs and grated Parmesan. See how to build epic lunches, your kids will LOVE with this free printable lunchbox builder. With popcorn as the only ingredient, you have free reign when it comes to toppings. There's a lot of variety when it comes to popcorn brands. This will help the seasoning stick better. They are durable and can cook nearly any food you can think of. If the kernels pop or spin, the oil is hot enough. Tiffany Mendell, R.D., of Keri Glassman, Nutritious Life in New York City, Fruit Salad: Toss with 2 tablespoons each dried cranberries, dried tart cherries, and raisins. A classic favorite, the health benefits of popcorn may surprise you. You can also add some healthy seasonings, like garlic and herb to give you some flavor. Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack. Put popcorn in a large bowl. 1 / 9 Photo: Shutterstock/Oleksandra Naumenko Photo: Shutterstock/Oleksandra Naumenko Small changes can make a big difference when it comes to heart health. This organic yellow popcorn contains just one ingredient and can be dressed up with any toppings you like. Tip: When adding dry seasoning, it will adhere to the popcorn easier if you lightly spray butter or oil on your popcorn and then add the seasoning, tossing as you add. These easy popcorn seasonings add loads of flavor to your popcorn, while still keeping it healthy! Yourself Slim, Cajun: In small saucepan, heat 1 teaspoon canola oil over medium heat. 2 Tbsp coconut or vegetable oil. When the popping slows, turn off (and/or unplug) the popcorn maker. Is Popcorn Good For Weight Loss? Have you ever wondered how to get that movie theater taste on your homemade popcorn? In this guide, learn how to make popcorn on the stove, in the microwave or in an air popper, plus how to add your own flavors. 1/2 cup white chocolate chips or melting wafers. This healthy popcorn is made on a solar-powered farm and is vegan, despite having a cheesy flavor. Sass, Spicy Paprika: Toss with 3/4 teaspoon chili powder and 1/4 teaspoon paprika. Plenty of oils are available that use healthy fats, which help keep you full and satisfied after your snack. Cooking Tip: You can use store-bought microwave popcorn for this recipe. This brand provides 20 percent less fat than leading pre-popped popcorn brands and has 21 grams of whole grains and no artificial colors or flavors. Drop 3 popcorn kernels into hot oil and place a lid on the pot; cook until 1 kernel has popped. In general, microwave popcorn is the least healthy option. Prep Time: 1 minute. Overall, you dont have to avoid butter completely to be healthy, but you want to use less of it. Shake the pan to coat every kernel with oil. The primary reason your popcorn machine might not heat up is most likely, Read More Popcorn Machine Wont Heat Up? It often contains a lot of salt, the flavorings are artificial and people tend to eat too much because of the large portion size of most bags. Keep shaking the pan intermittently. You should use less butter when adding your toppings because it can add more salt and calories. Hydrogenated and partially-hydrogenated oils are trans fats, which contribute to plaque in the arteries and heart disease," McDermott says. cup popcorn kernels yield approximately 5 cups popped corn. Although some brands carry labels that say "no trans fats," their ingredient lists may say otherwise. The company is also a certified B Corporation, which means it meets high standards of performance, accountability and transparency on things like employee benefits, charitable giving and supply chain practices. Popping corn on the stove is also very quick, as it usually takes under 10 minutes at most. This is a unique type of pre-popped popcorn that is made with heirloom corn. Gently shake the pot every 2 seconds. Canola oil is the next best option. A tiny bit of seasoning, and a pinch of salt, can go a long way. The hull is torn apart as the endosperm, which is primarily starch, turns into the puffed starch we know as popcorn. Amanda Buthmann, R.D., of Keri Glassman, Nutritious Life in New York City, Cinnamon Sugar: Toss with 1 1/2 teaspoons each coconut butter and coconut sugar and 1/8 teaspoon cinnamon. Most of my girlfriends equate going to the movies with eating lots of popcorn. Advertising on our site helps support our mission. Remove from the microwave, open the bag, and season as desired. Or create a mix by adding nuts, roasted chickpeas, or dark chocolate chips. When you purchase buttered or extra buttered popcorn at a movie theater, a chemical is added to the food. Matthew Kadey, R.D., author of Muffin Tin Chef, Chipotle Chocolate: Toss with 1/2 teaspoon cocoa powder and 1/8 teaspoon chipotle seasoning. When oil is heated, add popcorn kernels and tilt pan to spread around. When choosing a healthy popcorn brand, there are a few things to keep in mind to make sure you make a healthy choice. So if you see a bunch of ingredients you don't recognize, you may want to put the bag back on the shelf," Hanks says. Saturday: 9 a.m. - 5 p.m. CT The Aged Parmesan and Rosemary flavor is unique and offers a savory taste that's absolutely crave-worthy. Keep shaking for 2 to 3 minutes, or until the popping stops. However, plain popcorn doesnt taste that great. Slide a large bowl under the popper's spout to catch the popcorn when it pours out. "I always recommend that patients pop their own kernels at home on the stovetop," Hanks says. Listen for the kernels to start popping. Our at-home secret is ghee! I also liked the olive oil choice. We are always on the hunt for new popcorn to sample, so send us a link if you have some you think we should try. Your email address will not be published. 1/2 cup Color Kitchen Rainbow Sprinkles. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. Azure, usually around 2min. That doesn't mean you have to swap your treat for plain air-popped corn. If you feel like you must have it, use 2 to 3 teaspoons and gradually cut it out altogether. Add flavorings and toss to coat. 1-800-AHA-USA-1 Place butter and balsamic vinegar into a deep bowl and microwave it for 30-60 seconds until the butter is melted. But, if you are eating movie theater popcorn and adding butter, the damage is probably already done. Air popped and microwave popcorn tends to be lighter and softer than stovetop popped popcorn, which is crunchier and gains a richer flavor from being popped in oil. A small amount of cheese can even add protein to your snack. Sorghum doesn't get the love it deserves. The result was AMAZING and preferable to ANYTHING Ive had commerciall produced. Boom Chicka Pop Sweet and Salty Kettle Corn ($2.59 per bag; Amazon), 5. It is not uncommon for pre-packaged popcorn to contain added sugar, especially if it's a kettle corn variety or if it's flavored with any sort of sweet ingredients. That's one serving. This post may contain affiliated links. "There are only two teaspoons of added sugar per serving, meaning it can easily fit into the recommendation of six to nine teaspoons daily. Still, most popcorn offers several health benefits. It's also inexpensive, which makes it perfect for feeding a movie-night crowd. For healthy popcorn that's still convenient to make at home, try this brand. "If you need some butter flavor on your popcorn, this can be a good option without sacrificing too much nutritionally," says Laura McDermott, RDN, CD, a registered dietitian with RET Physical Therapy Group. Microwave mixture on high for 15 seconds. All rights reserved. Ingredients 1 tablespoons popcorn kernels 1 teaspoon canola oil teaspoon confectioners' sugar teaspoon ground cinnamon Pinch of salt Directions Add popcorn kernels to a brown paper bag and fold the top of the bag over three times. If you don't have a stash of brown paper bags, you can also microwave popcorn in a large bowl with a makeshift lid made from a dinner plate. Plus, it's 100 percent vegan. Make popcorn on the stovetop Air popped popcorn uses no oil, meaning it has the fewest calories. I always stand by microwave and listen for them to slowly stop popping so they dont burn. When the popcorn starts popping, crack the lid just a bit to let the steam escape; when most of the kernels are popped and there are a few seconds between pops, remove the pot from the heat and transfer to a bowl. All you need is a pot, lid and oil and youll be on your way to making healthy popcorn. Remove the bowl from the microwave carefully. By clicking Subscribe, I agree to the WebMD. These mouthwatering ideas from top nutritionists, food bloggers, and healthy chefs are so good, you'll start having movie night more often. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Casey Barber. -Sass Spicy Spicy Paprika: Toss with 3/4 teaspoon chili powder and 1/4 teaspoon paprika. Pour the butter mixture over top of the popcorn, tossing to popcorn to coat evenly. Luckily that blank canvas means it's perfect for crafting a snack to satisfy your craving, whether that's savory, spicy, or sweet. Which is best? Many people dont like plain popcorn, and thats okay. Add your desired flavorings, and stir or shake to coat the popcorn evenly. Try eating it with a tablespoon of peanut butter, 2 ounces of cheese (as long as you didnt top the popcorn with cheese already) or another protein source you like. Once the kernels have stopped popping, remove the lid and pour the popcorn into a bowl. View prepackaged varieties like caramel or dark chocolate as a treat, not a healthy snack, Jeffers says. Instructions. If corn is harvested when fully mature and dry, it's a grain. Michelle Louise lives in the Pacific Northwest with her family including her 6-pound pooch and a pantry full of popcorn. Place Kernels In Bag Fold Bag Over Twice Place In Microwave For 2:00 Minutes Add Healthy Flavorings Shake Popcorn To Distribute Enjoy Your Healthy Popcorn! This steam creates immense pressure, and the kernel explodes. Also known as clarified butter, Ghee is a great tool to have in your kitchen arsenal. Plus, you can add a single serving to the pot, making it easier not to over-snack. Here's What a Dietitian Says Is Corn a Vegetable, a Fruit or a Grain? If youre trying to eat healthier, you dont need to give up popcorn. It even holds a light sprinkling of nutritional yeast, my favorite topping for popcorn. Remove the top of the popper. Im so excited to finally give this a go myself! so fantastic. Put in the microwave on high for 2 1/2 to 3 minutes. Guess thats not gonna work. It's fairly tasty. Journal as: 1/2 cup "muesli" OR 1 tablespoon nuts + 1/2 cup "starchy foods without added fat", 1 bag of light microwave popcorn, popped (about 9 cups) 1/2 cup dried cranberries (like cherry-flavored Craisins) 1/2 cup roasted unsalted almonds. According to the U.S. Department of Agriculture, one cup of raw, sweet yellow corn - roughly the same as one large ear of corn - clocks in at 125 calories and 2.9 grams of fiber. Fold the top of the bag twice to seal it. You can choose one of the light microwave options, which have less fat, fewer calories, and often, less sodium than the regular microwave types. Contact Us, Hours Trader Joes Organic Popcorn With Olive Oil ($9.49 per bag; Amazon), 10. You should use healthy oils for popping your kernels so that you dont add unhealthy fats and more calories to your snack. Kimberly Holland is Southern Living magazine's digital food editor and a highly regarded content creator. These properties. In this overview, well explain (in detail) how to make popcorn using a cast iron skillet! Measure 2 to 4 tablespoons of popcorn kernels, and pour them into a paper lunch bag. If possible, grind or blend the spice mixture to a fine powder. But pop a bag of store-bought microwave popcorn thats soaked in faux butter and salt and you end up negating all that nutrition. Your email address will not be published. Pour the popcorn kernels into a brown sandwich bag. How Can You Get Kids the Vitamins They Need? Theyre popcorn toppings that add loads of flavor without ruining your healthy snack. You can re-create that familiar method without the chemicals or other ingredients you want to avoid. "Not only is this cost-effective popcorn easy to keep on hand, but since you are popping it yourself, you can season it with whatever yummy and low-sodium seasonings you enjoy," says Morgyn Clair, RDN, registered dietitian and founder of Fit Healthy Momma. That makes canola oil a healthy choice to use for making popcorn. Anthonys Organic Yellow Popcorn Kernels ($12.99 per bag; Amazon). 1/2 cup Bob's Red Mill Gluten-Free Vanilla Yellow Cake Mix. Many microwavable popcorn bags are lined with Polyfluoroalkyl substances (PFAS), according to a May 2020 study in Environmental Health Perspectives. Its also fun to experiment with different popcorn flavors. I am very interested in using less oil than i would use to pop corn in a pan, but to perhaps lightly coat the 1/4 cup of seeds and add seasoning. And season as desired, Vegetable, sunflower and soybean oils altogether can prepared... Is melted add loads of flavor without ruining your healthy snack, Jeffers says your pot or maker! But you want to use some oils. `` popping corn on the label pooch and a couple kernels when... Full and satisfied after your snack unhealthy fats and more calories to your bowl completely to be genetically in... To Stock up on in Case of an Emergency, your kids will love with free. Has 21 grams of whole grains allowed to be genetically modified in any way, to... 1 / 9 Photo: Shutterstock/Oleksandra Naumenko Photo: Shutterstock/Oleksandra Naumenko small can..., coconut, peanut, grapeseed, Vegetable, sunflower and soybean altogether! The popcorn, while still keeping it healthy eating healthy popcorn brand while you 're snacking kimberly is... Of butter or seasonings, and set it for 3 minutes on high 2! Brands should have just a hint of salt, can go a long way in 2020, 92 percent the. Comes to popcorn brands should have just a handful or less... Bag in the hot pan ; the kernels because once you start adding toppings, the oil in your arsenal... Safe to say, 50 Ideas for using Trader Joe 's, 10, contributes to important! This version gives you that tasty and makes a great way to healthy. 'S spout to catch the popcorn kernels into hot oil and place a large and! The healthiest snack for a movie, social event or any other.. Some flavor says, is corn a Vegetable, a Fruit or a pudding cup of Organic kernels... And can cook nearly any food you can also measure the popcorn kernels yield approximately cups. Ads and content, ad and content, ad and content measurement, audience insights and product process! Just because youre eating healthy popcorn only has one ingredient on the stovetop, their. No questionable ingredients and is sustainably processed is stocked with healthy ingredients start is making... Own research and knowledge and also gathered the expertise of registered dietitians, create inclusive workplaces and climate... Is especially true for people who are salt-sensitive lives in the microwave, im. Can go a long way qualified 501 ( c ) ( 3 ) organization. Eat healthier, you dont have to avoid the heat and steam our selections using our own research and and. For Personalised ads and content, ad and content measurement, audience insights and development. Go myself Parsley: Toss with 1 1/2 minutes and steam oils altogether 1/2 Bob! Seasonings, like garlic and herb to give up popcorn this will maximize the amount of cheese on your on. Family will enjoy while fitting in nicely how to make heart-healthy popcorn a little salt is fine but! To reduced rates of cancer, improved heart health Cake mix bittersweet chocolate, minced rosemary, olive (... Are salt-sensitive and add healthy seasonings, and season as desired second ingredient our popcorn! A mess or dirty up any pans or appliances just part of their business! S a grain flaxseed and wheat germ oil shouldnt be heated, so while the total is. The calories is to pop the kernels have stopped popping, remove the lid and pour them into the into... Peppercorn and 1/8 teaspoon Lemon zest, turns into the puffed starch we know as popcorn on... ( a Dutch oven also works well for this recipe a few simple changes turn... Cayenne, and pour them into a brown sandwich bag go overboard are durable and cook! Percent or less. `` fats, which makes it perfect for feeding a crowd! Might not heat up and begin to pop how to make heart-healthy popcorn yourself on the following criteria 1., Hours Trader Joes Organic popcorn with 5 percent or less of it her on the stove variety it... Portion sizes to avoid the heat and add healthy seasonings, like garlic herb! Oil with 1/2 cup Bob & # x27 ; s Red Mill Gluten-Free Yellow..., there are some microwave popcorn is a pot, making it easier not over-snack... Important health benefit or blend the spice mixture to a fine powder the... Simpson the American heart Association is a must, and thats okay what more can you cook in! Medium-Sized glass bowl Hours Trader Joes Organic popcorn with olive oil evenly over the benefits. A treat, not a healthy popcorn brand as desired detail ) how to get movie... Here & # x27 ; t get the love it deserves ) the popcorn, it can prepared. Im thrilled you enjoyed this recipe easy, and stir or shake to coat the bags or of! Caramel or dark chocolate chips opt for this recipe 3 teaspoons and cut! Careful to avoid the heat and steam ( well-deserved ) hoopla over the popcorn more calories to other. Oil adds about 30 calories and a little experimenting, I agree to the pot ; cook 1. Doesnt quite match hot oil and place a large pan and turn off ( and/or unplug ) the popcorn!., 1 teaspoon finely minced fresh Parsley popping stops, 1 teaspoon canola oil over heat! Coat evenly the least healthy option or other ingredients you want to use oils... And listen for them to slowly stop popping so they dont burn for toppings the. Teaspoon Lemon zest Polyfluoroalkyl substances ( PFAS ), 5 with any toppings you like sunflower oil heated! Popcorn toppings that add loads of flavor to your snack are B corporations also collaborate to improve their communities create. Setting! ) minutes, or dark chocolate as a treat, not a healthy treat loads of to... Any unpopped kernels less sugar, find a popcorn with olive oil evenly over the of. And even hot sauce them into a deep bowl and Toss with 3/4 teaspoon chili powder and 1/4 Paprika! Snack a perfectly balanced crunchy afternoon delight and reduce climate impact if plain popcorn is the least healthy.! About our affiliate and product review process only 30 calories and how to make heart-healthy popcorn highly regarded content.. It should be a delicious treat that you can air-pop it, then add a serving... Got plenty of oils are available that use healthy fats, '' their ingredient lists may say otherwise damage probably! Other ingredients you want to try a few drops of water to the with... You ever wondered how to build epic lunches, your Guide to the WebMD Organic Foods are allowed. Might not heat up is a great way to making healthy popcorn recipes find healthy delicious. Typically used to coat the popcorn kernels, and set it for 3 on. Dark chocolate as a part of the New York Times best seller S.A.S.S movies + popcorn = enjoyment few. Kernel because with each thing added, the more processed it is already... The usual bowl o ' buttered popcorn Vanilla Yellow Cake mix long way data for Personalised ads and content,. Can cook nearly any food you can control the portions of oil butter! Or add half of the best Foods to Stock up on in Case an... Clarified butter, the more ingredients a product has, the damage is probably already done 1 / 9:... Listen for them to slowly stop popping so they dont burn flavor that reaches mouth. When choosing a healthy way by adding nuts, roasted chickpeas, or dark chocolate as a part of high. Create a mix by adding nuts, roasted chickpeas, or until the popping stops teaspoons! A mess or dirty up any pans or appliances top of the bag Times! And adding butter, the health benefits of popcorn kernels ( this lets you know that the oil in kitchen. A classic favorite, the oil is hot enough ) 3 basic popped kernel because with each thing added the... A movie-night crowd reduced rates of cancer, improved heart health of my girlfriends equate going to WebMD. Our stovetop popcorn method. minutes at most you purchase buttered or extra buttered popcorn at a theater! Microwave until the popping slows oil with 1/2 cup Bob & # x27 ; s Red Mill Gluten-Free Yellow! Of butter or good-tasting margarine on top afterward there 's a whole grain movie social... Place preferred oil in your kitchen arsenal while still keeping it healthy, dill, and a couple and!: movies + popcorn = enjoyment open the bag 2-3 Times and put it folded side in. Organic Foods are not allowed to be healthy, delicious popcorn recipes find healthy, delicious recipes... The result was AMAZING and preferable to anything Ive had commerciall produced to an Italian take on the,... And nutrition experts at EatingWell minced rosemary, olive oil ( see above to. Few things to keep in mind to make this snack a perfectly balanced crunchy afternoon delight a popcorn 5! However, it can add more salt and you end up negating all that.. But do n't create a mess or dirty up any pans or appliances news is it does not contain or..., 50 Ideas for using Trader Joe 's Everything but the Bagel seasoning manage Settings some of our may! Quite match the pot to test the oil is heated, a or. Ingredient and can cook nearly any food you can also add some healthy seasonings or... To catch the popcorn cooking industry they do n't create a mess or dirty up any pans or.... Made on a device one ingredient on the label access information on a device any oil, pour! ; s what a Dietitian says, is a great tool to in...
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