Experts recommend that pregnant women get 450 mg of choline each day. So, incorporating cantaloupe in your daily diet can be a healthy choice for you and your baby. Chen, B., Tuuli, M. G., Longtine, M. S., Sik Shin, J., Lawrence, R., Inder, T., & Michael Nelson, D. (2012, May 1). 10 Health Benefits of Cantaloupe. Since it leads to . Below are some of the other health benefits of cantaloupe: To fully enjoy the health benefits of cantaloupe, its important to choose the right one. Take only one serving of your prenatal supplement each day. | Dark, leafy greens like spinach and kale are high in iron and folic acid, which help prevent birth defects and ensure that your babys cells develop properly. Most health care providers or midwives will prescribe a prenatal supplement before conception or shortly afterward to make sure that all of your nutritional needs are met. If not washed properly, slicing the melon can cause the bacteria to be transported from the rind to the flesh (source: FDA). Eating correctly and optimally, before, during and after the pregnancy is very crucial for you and the baby. Folic acid is a nutrient found in: Most berries, nuts, beans, citrus fruits and fortified breakfast cereals. Also Read: Is Asparagus Good for Pregnancy. Whole cantaloupes should be stored at room temperature until they are ripe, and then moved to the refrigerator to extend their shelf life. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. But chances are- it won't. There are very few cases yearly. Read common questions on the coronavirus and ACOGs evidence-based answers. However, it is best to avoid caffeinated beverages like coffee or soda, as well as artificial sweeteners, as they can be harmful to the developing fetus. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any type of blood clots. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily. Most people are aware that a healthful diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthful fats. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during early pregnancy. There are no side effects in the consumption of muskmelon fruit. Meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds all contain protein. Folic acid is the most helpful during the first 28 days after conception, when most neural tube defects occur. I strive to be the best version of myself and to encourage those around me to do the same. Enjoy! A baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections. Cantaloupe is a rich source of potassium, which is vital to the human body because it regulates the heartbeat . Try to choose whole grain options like brown rice, whole wheat bread, and oatmeal instead of refined grains like white bread and pasta. Sweets and fats should be kept to a minimum. Oats, barley, quinoa, brown rice, and bulgur are all whole grains, as are products made with those grains. Some research suggests that these specific antioxidants may also help lower the risk of preterm birth and other pregnancy complications. Oils in food come mainly from plant sources, such as olive oil, nut oils, and grapeseed oil. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Aim for 8 to 12 cups of water a day during pregnancy. Also, take a daily prenatal vitamin with 400 micrograms of folic acid. In addition to taking a prenatal vitamin with iron, you should eat iron-rich foods such as beans, lentils, enriched breakfast cereals, beef, turkey, liver, and shrimp. It is an epitome of Vitamin C, zeaxanthin and carotenoids. Macrosomia: A condition in which a fetus grows more than expected, often weighing more than 8 pounds and 13 ounces (4,000 grams). Avoids Tube Defects. Drink throughout the day, not just when you are thirsty. (2011), Red grapes, blueberries may enhance immune function. Folic Acid: A vitamin that reduces the risk of certain birth defects when taken before and during pregnancy. If you have read our watermelon article, you may be familiar with some general melon safety concerns. Omega-3s may be important for brain development before and after birth. If you want to know more about cravings, we have a citrus/fruit craving article right here. Calcium is a mineral that builds your fetuss bones and teeth. Magnesium 0%. Pregnancy is a period when you have to be extremely cautious about what you eat and what you should avoid. Folic Acid, in particular, aids in preventing neural tube defects in the baby. Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. Your pregnancy and baby guide. Which fruits can be avoided during pregnancy? Good sources of vitamin D include fortified milk and breakfast cereal, fatty fish (salmon and mackerel), fish liver oils, and egg yolks. Just like any other trimester, if prepped properly, cantaloupe can be kept safe to enjoy during early pregnancy. Vitamin A 54%. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains, Water is the best option for hydration, and can be consumed through drinking water, sparkling water, and herbal tea, Caffeine and artificial sweeteners have been linked to negative pregnancy outcomes, so its best to avoid them during pregnancy if possible, Spinach, broccoli, carrots, bell peppers, sweet potatoes, Cantaloupe, oranges, bananas, apples, berries, Whole wheat bread, brown rice, oatmeal, quinoa. Fresh fruit contains lots of essential vitamins and nutrients and is a good source of fiber too. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. Refrigerated pate and meat spreads and refrigerated smoked seafood should also be avoided as they may contain listeria. Soak the muskmelon in the water for at least 2 hours before cutting it. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such asnausea and constipation. Helps in fetal development - During pregnancy folate which is present in the cantaloupe is counted as one of the essentials. It is not intended as a statement of the standard of care. The beta-carotene in cantaloupe may help to reduce the risk of asthma. Thorough washing and safe food handling can keep your cantaloupe safe and limit your risk of foodborne illness. Learn more, Stomach upset, diarrhea, and heartburn are common during pregnancy. Make half your plate fruit and vegetables during mealtimes. 1. Enhances the power of the vision - The daily consumption of Cantaloupe can improve your vision power. Your blood should be tested during pregnancy to check for anemia. an increased intake of vitamins and minerals. Wash cantaloupe thoroughly before cutting: Wash the cantaloupe in running water for at least 30 seconds before cutting it. Cantaloupe has many benefits for the body that everyone should know. Frequently Asked Questions Infographic: Muskmelon Recipes To Try During Pregnancy Key Pointers Is It Safe To Eat Muskmelon During Pregnancy? Bread, pasta, oatmeal, cereal, and tortillas are all grains. A serving of fish is 4 ounces (oz). Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or if is it advisable to give it up for a few months. Fluid intake is also an important part of pregnancy nutrition. Store any leftover cantaloupe in an airtight container and put it in the refrigerator as soon as possible. Limit white (albacore) tuna to only 6 oz a week. However, it is important to wash and cut it properly to avoid any risk of contamination. Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. Read the bottle to see how many pills make up one daily serving. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Improves vision: Eating cantaloupe daily can improve your vision. Most cases are caused by iron deficiency (lack of iron). If you are unsure about the safety of any food during pregnancy, it is best to speak to your healthcare provider for guidance. 1. They should consult with their health care provider when considering trying to conceive. You can eat raw, canned, frozen, or dried vegetables or drink 100 percent vegetable juice. Unripe cantaloupe can be difficult to digest and may cause digestive issues. Promptly refrigerate all perishable food. Since you eat melon seeds whole, theyll also provide a good amount of fiber, helping you to maintain regular digestion and beat pregnancy-related constipation, too. Before cutting into the cantaloupe, rinse it thoroughly under cool running water. It is not a substitute for the advice of a physician. Cantaloupe is a good source of both soluble and insoluble fiber. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). This information is designed as an educational aid for the public. ObstetricianGynecologist (Ob-Gyn): A doctor with special training and education in womens health. When it comes to pregnancy, maintaining a healthy diet is crucial to ensure the optimal growth and development of your baby. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. What Age Is Safe? Muskmelon, in itself, does not pose any harm to the pregnancy. 16 Fun and Educational Baby Toys That Promote Development, 12 Fun and Engaging Toys for Your 7 Month Old Baby, 10 Romantic Anniversary Gifts to Surprise Your Girlfriend, 12 Classic Toys for 1 Year Olds: Timeless Fun for Little Boy and Girl, 13 Best Indian Home Remedies for Abortion at Early Weeks, Spotting During Pregnancy: Causes and Symptoms, Benefits and Risks of Lipton Tea During Pregnancy, Mustard During Pregnancy: Benefits and Side Effects, Basil (Tulsi) Seeds Benefits During Pregnancy, Celery During Pregnancy: Benefits and Side Effects, 25 Modern Wall Mandir Designs Ideal For Indian Homes 2023, 20 Trendy Designs of Off Shoulder Blouses For Stunning Look, 20 Trendy Showpieces For Living Room Dcor In 2023, 15 Eye-Catching Lobby Ceiling Design Ideas For Business Spaces, 20 Best Small Space Stairs Design Ideas For House 2023, 25 Trendy Front Neck Blouse Designs for Beautiful Look. (2013, September 13). Learn more about their effectiveness and where to buy them here. Make half your plate fruit and vegetables during mealtimes. 2023 Healthline Media UK Ltd, Brighton, UK. Therefore, your intake of folic acid should begin before conception and continue throughout your pregnancy. Raw and undercooked seafood, eggs and meat. Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. They can provide personalized advice based on your individual needs. Folic acid is found in muskmelon, and when you eat it, you . Eating plenty of grapes can boost peoples intake of: The nutrients in grapes can help to aid the biological changes that occur during pregnancy. Weight Gain During Pregnancy: Reexamining the Guidelines. It can be first, second, or third. There is no particular fruit that pregnant women should avoid. While the outer rind, where the bacteria are found, is not typically eaten that doesnt mean youre safe by sticking to eating the orange flesh. Your prenatal vitamin should have the right amount of B vitamins that you need each day. As a result, the Food and Drug Administration (FDA) recommends that pregnant women take extra precautions when preparing and eating cantaloupe. Systematic review of pears and health. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. Finally, cantaloupe contributes 21.7 micrograms of folate per cup of the fruit (source: USDA). However, its important to prepare and handle the fruit properly to avoid any potential risks. It does not explain all of the proper treatments or methods of care. Wash the rind of the muskmelon nicely under the running tap water. These bacteria are most often Salmonella or Listeria, the latter of which poses a very serious health risk to both mom and baby. During pregnancy, proper nutrition is key to the health of both the mother and the developing fetus. Prevents Cancer The beta-carotenes found in cantaloupes are believed to be powerful antioxidants. Vitamins and minerals play important roles in all of your body functions. Kate Adams is a mother of two and an advocate for healthy living. They also provide important vitamins and minerals like folic acid and iron. Babies and Yogurt Melts: Everything You Need to Know. www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients. Cantaloupe is delicious, nutritious, and can be perfectly safe to enjoy during pregnancy so long as you keep food safety in mind. Babaei, A. H., & Foghaha, M. H. (2014, MarchApril). Preterm: Less than 37 weeks of pregnancy. Thus Kharbuja is good for pregnancy, including seeds. Ans: Eating muskmelon during early pregnancy is absolutely safe. Follow these general food safety guidelines when handling and cooking food: Wash. Rinse all raw produce thoroughly under running tap water before eating, cutting or cooking. An Ob-Gyn's Guide to Standing Up for Yourself During Pregnancy, Copyright 2023 American College of Obstetricians and Gynecologists, Privacy Statement Cantaloupe is high in something called folate, or vitamin B9. Potassium helps to protect against heart disease and stroke. Last updated: May 2023 One such food is black liquorice. Health benefits of cantaloupe during pregnancy. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts. Vitamin A in pregnancy: Requirements and safety limits. Chicken and fish are great sources of lean protein and omega-3 fatty acids. Starting solids is an exciting time for many families and wanting to share delicious foods with your little one is part of the excitement! That's roughly the calorie count of a glass of skim milk and half a sandwich. Measuring this tells doctors about the growth of the fetus. Kate is passionate about helping others live healthier lives and is committed to helping others reach their health and wellness goals. Even cantaloupe seeds are edible! These nutrients are obligatory for the proper development of the baby. Vitamin C can help prevent cell damage and assist with iron absorption. One cup of chopped mango provides 100 percent of a persons recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A. Sweets and fats should be kept to a minimum. These nutrients can also help to relieve some of the common symptoms of pregnancy. Cantaloupe is a great source of many of the essential vitamins and minerals during pregnancy. A maternal "junk-food" diet reduces sensitivity to the opioid antagonist naloxone in offspring postweaning [Abstract]. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. To know if cantaloupe during pregnancy is advisable, read the post below. Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Is the ketogenic diet right for autoimmune conditions? Some ingredients in skin care products are not safe during pregnancy. Can diet help improve depression symptoms? Let us look at muskmelon benefits in pregnancy: 1. There is little research to suggest that. Eat the muskmelon immediately after cutting and avoid refrigerating the fruit for a long time. Potassium can benefit heart health for both the woman and baby. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight. A one-cup serving also provides over 100% of your vitamin A, mainly in the form of beta-carotene. Since cantaloupe is easily contaminated, its important to follow the safe preparation method outlined above. Avoid eating the following foods during pregnancy: Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and fresco, Camembert, brie or blue-veined cheesesunless labeled made with pasteurized milk"), Hot dogs and luncheon meats (unless they are heated until steaming hot before serving). Cantaloupes retain most of the pesticides that are used on them on farms. Birth Defects: Physical problems that are present at birth. Iron is used by your body to make the extra blood that you and your fetus need during pregnancy. Raw alfalfa, clover, radish, and mung bean sprouts may carry salmonella and E. coli and should be avoided by pregnant women. Cantaloupe is a rich source of vitamins and minerals that are important for a healthy pregnancy. This is because black liquorice contains an ingredient called glycyrrhizin that can reach the placenta and affect your babys cognitive function. This makes it a blood pressure regulator, which is a must during the pregnancy months. Cantaloupe contains Vitamin A in abundance. Women who are age 18 or younger need 1,300 mg of calcium per day. After cutting, the melon should also be kept in the refrigerator. Most of the fats and oils in your diet should come from plant sources. Cantaloupe is often queried on its own so I have put together this complete guide to cantaloupe safety and health benefits. If you were a healthy weight before pregnancy, you should gain a half-pound to 1 pound per week in your second and third trimesters. 4. In addition to being critical to the production of healthy red blood cells, folate performs another important task. www.myplate.gov, Healthy Eating on a Budget: https://www.myplate.gov/eat-healthy/healthy-eating-budget, Pregnancy and Breastfeeding: https://www.myplate.gov/life-stages/pregnancy-and-breastfeeding, MyPlate Plan: https://www.myplate.gov/myplate-plan, Food Sources of Select Nutrients Good source of Folate, Potassium, Vitamin A, Vitamin C, ADVERTISEMENT Featured Article Cut cantaloupe should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Christian, P., & Stewart, C. P. (2010, January 13). You should also eat foods that help your body absorb iron, including oranges, grapefruit, strawberries, broccoli, and peppers. Rest assured, however, that cravings are a perfectly normal and natural part of pregnancy for many women. Flaxseed (ground or as oil) is also a good source of omega-3s. Fruit can be fresh, canned, frozen, or dried. It is no surprise that many pregnant women are wary of enjoying cantaloupe due to the risk of bacterial contamination. Dairy products are an excellent source of calcium, which is essential for the development of your babys bones and teeth. Cantaloupe supplies sufficient protein, vitamin C and vitamin E; also the folate content is necessary for the synthesis and protection of the new cells, during pregnancy. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004, June 1). Preeclampsia: A disorder that can occur during pregnancy or after childbirth in which there is high blood pressure and other signs of organ injury. If youre pregnant, congratulations! Similarly, pre-cut melon should be avoided in favor of cutting a slice of the fruit yourself. After all, there have been a few recent recalls of cantaloupe related to food poisoning (source: CDC, FDA). This nutrient helps to keep the digestive system functioning properly and can also help to prevent constipation. Slice off the stem end of the cantaloupe with a sharp knife. When selecting a ripe cantaloupe, look for one thats symmetrical, creamy light yellow-orange, and smells sweet and musky. Terms and Conditions of Use, Get the latest on COVID-19, pregnancy, and breastfeeding, https://www.myplate.gov/eat-healthy/healthy-eating-budget, https://www.myplate.gov/life-stages/pregnancy-and-breastfeeding, www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients. Here are some detailed steps to properly wash and prepare cantaloupe: It is important to note that washing the outside of the cantaloupe does not guarantee that the inside is free from harmful bacteria. Here are some of the benefits of eating cantaloupe during pregnancy: These nutrients can help support your babys growth and development, as well as help keep you healthy during pregnancy. Vitamin A converts the food to beta-carotene, which is extremely crucial to the babys development of vision. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether. Cantaloupe can be a great food choice, just make sure it's clean. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Apricots Apricots contain: vitamins A, C, and E calcium iron potassium beta carotene phosphorus silicon All of these nutrients help with the baby's development and growth. Willers, S. M., Devereux, G., Craig, L. C. A., McNeill, G., Wijga, A. H., El-Magd, W. A., Seaton, A. Bell peppers are packed with vitamin C, which can help boost your immunity and keep you healthy during pregnancy. Staying hydrated during pregnancy can help prevent constipation, urinary tract infections, and other complications. Cantaloupe or musk melon is a highly nutrient dense fruits and proffers several significant health benefits. While cantaloupe does carry risk for bacterial contamination, such as Salmonella and Listeria, sticking to buying whole melon and preparing the fruit at home using safe food handling steps is enough to keep you and baby safe. All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. (n.d.). Additionally, cantaloupe seeds are edible and a good source of protein and other nutrients. Cook beef, pork or poultry to a safe internal temperature verified by a food thermometer. Women who are not pregnant need 18 mg of iron per day. Eat two or three servings of fish or shellfish per week before getting pregnant, while pregnant, and while breastfeeding. Theyre most often eaten roasted, similar to other seeds, such as pumpkin (source: California Cantaloupes). Whole grains like brown rice and whole wheat bread can help provide energy and fiber. Use a clean vegetable brush to scrub the surface of the fruit to remove any dirt or bacteria that may be present. Are there any fruits a person should avoid during pregnancy? Micronutrient status, cognition and behavioral problems in childhood [Abstract]. The MyPlate Plan can also help you limit calories from added sugars and saturated fats. Wash your hands properly before cutting the washed muskmelon. It may also help prevent some common birth defects. Like all healthy foods that can be included in a healthy eating plan, cantaloupe has wide-ranging health benefits, and this is all down to its extensive vitamin and mineral profile. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should. The high water content of cantaloupe also helps you stay hydrated and supports heart health. Be sure to follow proper washing, slicing, and refrigeration and steer clear of pre-cut cantaloupe. Body Mass Index: A number calculated from height and weight. One needs just to be a little cautious, and we can easily avoid the possible side effects. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. To enjoy liquorice safely during pregnancy, it is advisable to limit your intake to a few occasional treats of not more than two ounces per day. What Age Is Safe? You can enjoy this delicious fruit without worrying about obesity and your shape! Eating muskmelon during pregnancy is good for your health in many ways. Its important to get choline from your diet because it is not found in most prenatal vitamins. They also boost the cells responsible for building the skin and brain tissues of the developing baby. The content on this site is not intended to replace professional health services, medical advice or consultations. Although they are not a food group, they do give you important nutrients. This increased amount is found in most prenatal vitamins. 1. We have a separate article with more on Vitamin A during pregnancy. Is It Safe? If you havent already read our guide to washing and preparing fresh fruits and veggies, check it out here and follow the steps to ensure your produce remains pregnancy safe. Because the vitamin A in cantaloupe is in the form of beta-carotene, there is no need to limit your serving size as beta-carotene is not associated with the same vitamin A toxicity as the retinol form of vitamin A (source: Teratology, NIH). However, washing can help reduce the risk of contamination and should be done as a precautionary measure. at bay. B vitamins, including B1, B2, B6, B9, and B12, are key nutrients during pregnancy. PregnantEats.com is a participant in the Amazon Services LLC Associates Programme, an affiliate advertising program designed to provide a means for websites to earn commissions by advertising and linking to Amazon.com. Cut the cantaloupe in half and use a spoon to scoop out the seeds and flesh. However, pregnant women need to take some precautions when eating cantaloupe because of the risk of Listeria Monocytogenes. We also cover which fruits are best to eat during this time, and which types of fruit pregnant women may wish to avoid. The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. In buying pre-cut produce, especially melon, youre trusting that the person cutting the fruit was following all of the proper washing, sanitizing, and preparation methods. She has made it her mission to spread the word about living a healthy lifestyle and helping others achieve it. The 12 fruits listed in this article are particularly good choices during pregnancy. Benton, D. (2008, August 6). Use dark leafy greens to make salads. As a general rule, a serving of fruit is: Eating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutrition to support their developing baby. Vitamin K is also essential for maintaining healthy bones. Cantaloupe is a melon-look-a-like fruit, which is sweet. Remember to talk to your healthcare provider before making any changes to your diet during pregnancy. Maternal micronutrient deficiency, fetal development, and the risk of chronic disease. Some multivitamin ingredients, such as vitamin A, can cause birth defects at higher doses. Cantaloupe is one of the very few fruits that has a high level of vitamin B complexB1 . Apples are packed with nutrients to help a growing fetus, including: One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. The MyPlate website offers a MyPlate Plan, which shows how much to eat based on how many calories you need each day. Many people do not get enough vitamin D. If your ob-gynthinks you may have low levels of vitamin D, a test can be done to check the level in your blood. This is the reason that sometimes people advise avoiding eating muskmelon during pregnancy. While the fruit is cautioned due to recent recalls and the risk of bacterial contamination, you can still make cantaloupe pregnancy-safe. My mission is to spread the word about living a healthy lifestyle and to help others achieve their health and wellness goals. Eating healthy during pregnancy. If it is below normal, you may need to take a vitamin D supplement. In general, cantaloupe is a healthy food that is safe for pregnant women to eat. But should the concerns about cantaloupe be enough to bar the melon from your pregnancy diet? 6. Vitamin D is also essential for healthy skin and eyesight. Pregnancy and skin care: What products are safe to use? Berries also contain lots of water, so they are an excellent source of hydration. The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts. I practice mindful eating, and exercise regularly and am always trying to learn more about nutrition and health. Can diet and exercise reverse prediabetes? Not only is it tasty, but it can also provide numerous health benefits for you and your growing baby during pregnancy. 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The amount of weight gain differs by trimester: During your first 12 weeks of pregnancythe first trimesteryou might gain only 1 to 5 pounds or none at all. Choline plays a role in your fetuss brain development. . Eat a variety of protein each day. Women who are 19 or older need 1,000 mg per day. Azas-Braesco, V., & Pascal, G. (2000, May 1). Copyright 2023 by the American College of Obstetricians and Gynecologists. Quite recently, in October of 2020, a grocery and gas station chain recalled fresh-cut melon from 6 different states across the United States (source: FDA). Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. The U.S. Public Health Service recommends that all women of childbearing age consume 400 micrograms (0.4 mg) of folic acid each day. High Blood Pressure: Blood pressure above the normal level. During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. It can be added to smoothies, salads, sorbet, and even roasted as a side dish. All rights reserved. For starters, avoid pre-cut melon. Pomegranate to reduce maternal and fetal oxidative stress and improve outcome in pregnancies complicated with preterm premature rupture of the membranes. Vitamin C helps with iron absorption and boosts the bodys immune system. It is needed for the development of the babys nervous system and the prevention of neural tube defects (source: March of Dimes). Note: As much as pregnancy cravings are inevitable, it is essential to be mindful of what you eat since some foods can have negative effects on your babys development. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the babys heart, lungs, kidneys, and bones. Even though you don't eat the outside, make sure it's washed because cutting through the outside could put bacteria inside IF THERE EVEN IS ANY. Your health care provider or midwife will recommend the appropriate amount of folic acid to meet your individual needs. Even the seeds of cantaloupe are edible and provide a good source of nutrients. Folic acid, also known as folate, is a B vitamin that is important for pregnant women. During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Instead of eating for two, think of it as eating twice as healthy. How much fruit should someone eat during pregnancy? It is a great source of vitamins A and C, as well as potassium and fiber. Eating cantaloupe during pregnancy can be beneficial for pregnant women because it offers important nutrients such as folate, vitamin C, potassium, magnesium and beta carotene. There are many other names for muskmelon such as Cantaloupe, sweet melon and rockmelon. Pears provide lots of the following nutrients: Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. Milk and milk products, such as cheese, yogurt, and ice cream, make up the dairy group. Here are some safety precautions you can take when eating cantaloupe during pregnancy: Pregnant women should be especially cautious when consuming cantaloupe because Listeria Monocytogenes can cause miscarriages, stillbirths, and other serious health problems. Some foods may contain harmful bacteria or chemicals that could harm you or your baby. The antioxidants in cantaloupe can help to reduce inflammation and lower the risk of heart disease. Although the body produces some choline on its own, it doesnt make enough to meet all your needs while you are pregnant. People should take other safety precautions by: Fruit is an excellent source of nutrients that are essential during pregnancy. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Other sources of omega-3s include broccoli, cantaloupe, kidney beans, spinach, cauliflower, and walnuts. Carrots and sweet potatoes are rich in vitamin A, which aids in the development of your babys eyes, skin, and bones. When you are pregnant you need 600 micrograms of folic acid each day. Neural Tube Defects: Birth defects that result from a problem in development of the brain, spinal cord, or their coverings. The MyPlate Plan is personalized based on your. 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Eat based on how many calories you need to take a vitamin supplement., academic research institutions, and which types of fruit pregnant women need to supplement with more than micrograms. ( FDA ) babaei, A. H., & Pascal, G. ( 2000, may )... Out the seeds of cantaloupe also helps you stay hydrated and supports heart health for both the and... In childhood [ Abstract ], in particular, aids in preventing neural tube defects: problems... Nutrient dense fruits and proffers several significant health benefits for you and your or... Baby born with vitamin a in pregnancy: Requirements and safety limits fortified breakfast cereals on farms,. Starting solids is an epitome of vitamin C can help boost your immunity and keep you healthy pregnancy! Are wary of enjoying cantaloupe due to recent recalls and the baby those., barley, quinoa, brown rice, and exercise regularly and am always to. Brain tissues of the excitement it is best to speak to your healthcare before. 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