Here are the main nutritional benefits of dried apricots, supported by citations to relevant scientific research. With all these benefits of apricots, go ahead and enjoy the tasty snack in moderation! ), Does Chick-fil-A Make You Poop and Cause Diarrhea? Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emozzy_com-medrectangle-4','ezslot_2',604,'0','0'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-4-0'); They are eventually finding their way to California in the 1800s. Rinse with warm water 150 g raisins and pour it 200 ml of steep boiling water. I also only recently learned that IBS gas gets worse with age, as women approach perimenopause and menopause. D Digestion Do Apricots Make You Poop and Cause Diarrhea? Dried apricots are an important source of carotenoids (vitamin A) and potassium. Filter, add a spoonful of honey and take cup for a day. Dry fruits are high in fiber. I would bet if you ate an equivalent amount of raisins, prunes, or dates, you'd experience similar symptoms. For these, please consult a doctor (virtually or in person). I eat 5 - 15 apricot pieces (Trader Joes split apricots) at a time, and only have discomfort if I've been eating poorly or am a bit dehydrated, and even then, it's seldom. What fruits can cause bloating? As a result, you will poop when you consume them. Lactose intolerance can lead to digestive symptoms like bloating, cramping, and diarrhea. While too much sorbitol can cause digestive issues, the amount found in dried apricots is generally not enough to trigger these problems. Yes, apricots cause bowel movements. Apricots contain both sugar and fiber, both of which stimulate bowel movements. Actually there is some evidence to suggest that dried apricots may have anti-inflammatory properties and may be beneficial for reducing inflammation in the body. Yes, apricots are a natural laxative. If you dont want this to happen, only eat small amounts of apricots. If diarrhea lasts more than 2 days it may mean you have a more serious problem. Enjoy! Sorbitol is a type of sugar alcohol that is absorbed more slowly by the body. If youre trying to control lose weight or want to keep an eye on your calorie intake, it might be better to choose fresh fruit. But another way that dried apricots help in this area is through the potassium content, as a diet that is low in potassium has been linked to cardiovascular disease.15, In just one 100g serving of dried apricots there is approximately 2.6g of fibre.16, A recent study concluded that dietary fibre has the potential to change the gut microbiota as well as being able to alter metabolic regulation.17. If youve got a bad case of the runs, you might want to lay off certain fiber-rich foods like dried apricot. These harmful molecules contribute to developing chronic diseases such as cancer and heart disease.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emozzy_com-box-4','ezslot_4',179,'0','0'])};__ez_fad_position('div-gpt-ad-emozzy_com-box-4-0'); Dried apricots vitamin C content helps boost immunity and protect the body against infection. Lose Weight In 7 Days: An Extreme Weight Loss Diet. Furthermore, dried apricots can act as a laxative. The following answers may also help address your concerns. Apricots may cause diarrhea, which may cause your poop to smell foul. However, the fibre content does go up for the dry varieties.29. A rule of thumb is that you should be absolutely fine if you are in good health, eat a variety of dried fruits, and keep a balanced diet. So if you eat such in moderation, it shouldnt make you fart. A typical serving size is approximately 30 grams, equal to three or four dried apricots depending on their size. Do Dried Apricots Have A Laxative Effect? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'emozzy_com-medrectangle-3','ezslot_8',175,'0','0'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'emozzy_com-medrectangle-3','ezslot_9',175,'0','1'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-3-0_1'); .medrectangle-3-multi-175{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Do you love blue cheese? Interestingly, when displacing half of the carbohydrates in a white bread meal, all four dried fruits saw a lower blood sugar response to the meal. 20 dried apricots is a ton of fiber. Hi, I'm Annabel, a mother of 4 wonderful children. In addition, apricots contain a lot of sugar, so avoiding them will also reduce your intake. 24 Types of Dried Fruit and Their Nutrition Facts, Are Prunes Good For You? Drinks from dried fruits and berries have an increased content of nutrients. Dried apricots are rich in antioxidants, which help protect the body against damage from free radicals. This organic apple cider vinegar brings a sharp, pungent acidic flavor and aroma. In hot, humid environments, dried apricots should be stored in the refrigerator. No, apricots do not change stool color. This has happened to me tooyou ate a lot of them! After effects from a boatload of fiber and/or sulfite sensitivity if they were sulphured. This is because the fruit has lost its natural water content (and volume) and isnt as filling as fresh fruit. What happens if you eat dried apricots every day? 4. Should you refrigerate dried apricots? Apples and pears. Stay safe and enjoy your blue cheese but eat in moderation! When dried, this fruit gives a laxative effect to consumers. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Furthermore, dried apricots can soften stool and improve secretion by acting as a natural laxative. I can usually only eat maybe 5 pieces or else I end up in the same situation. The answer is, yes! I can't even eat one sulfured dried apricot without becoming a fart factory. It can be easy to overeat dried apricots. This trial used four different dried fruits: dried apricots, raisins, sultanas, and dates. In a nutshell, apricots make you poop and cause diarrhea. It is due to the high fiber content of these fruits, which can cause digestive issues in some people. An organic apple cider vinegar with a sharp and pungent taste and aroma. Properly stored, dried apricots will last for about 6 to 12 months at normal room temperature. Though often thought of as a summertime treat, apricots are actually available year-round. My only solution is to not buy or eat dried apricots, and if you must, never more than one at a time. Dried apricots are high in fiber, which can cause bloating, gas, and diarrhea if consumed in large amounts. As a result, eating apricots encourages bowel movements, alleviating constipation. (Answer), Japanese Tattoos: History, Meanings, Symbolism & Designs, 15 Amazing Health & Life Advantages of Tattoos, American Traditional Tattoo Designs, Meanings & History, Tattoo Removal: How To, Costs, Methods, Before & After Pics. Neg pegtest.Could have something to do with a fruit bowel i had.pine app mango peachesstrawberries. We all know how important it is to include plenty of fruit and vegetables in our diets. Moreover, it exerts a dilating effect on the arteries, which helps in a smooth transfer of blood, hence regulating the blood pressure. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. stomach pain and discomfort. 1. Apricots are high in sugar and fiber that help regulate bowel movements. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Avoid caffeine and alcohol. Using these tips, you can safely eat dried apricots without worrying about unpleasant side effects. This Is The Healthiest, Tastiest Date & Nut Bar in India. All rights reserved. Apricots sugar and fiber content may lead to an increase in bowel movements. If eating apricots causes diarrhea, you should quit eating them until diarrhea stops. Dried fruits are fruits that have been dehydrated through sun drying or by using specialised dryers to remove most of the water content. Based on three conventional (non-organic) dried apricot samples, the fruits had a mean total polyphenol content of 322.35 mg per 100 grams. Actually, yes! A Nutritional Review, Goji Berries 101: Nutrition, Health Benefits & Concerns. Dried apricots are a tasty addition to a variety of dishes, including salads, grain bowls, and sandwiches. Allergy: Apricot must be consumed if one has an allergy to it. In this article, we will tell you everything you need to know about apricots and how they cause diarrhea. Increased Concentration of Nutrients. Chiming in that this happens to me too. You might experience excessive amounts of gas, bloat, cramps, and diarrhea. Mix flour, baking powder, salt, cinnamon, ginger, and cloves; set aside. Originating in China, dried apricots were brought to the Mediterranean by Alexander the Greats armies. Apricots are a recommended health food Obviously dried apricots count as one of your five a day. Can be used in both diarrhea and constipation. Peanuts are one of the most accessible and widely available types of nuts. Summary. BRAT diet A diet known as BRAT may also quickly relieve diarrhea. To avoid this problem, only purchase dried apricots from reputable sources and wash them thoroughly before eating. Dried apricots offer a good source of vitamin A, vitamin B3 (niacin), and vitamin E. Among the minerals they contain, dried apricots offer a good amount of copper and potassium. Many people suffer from a condition known as lactose intolerance, where they can't digest lactose, a sugar found in dairy products. Copyright 2011 - 2022 iLive. The standard serving of dried apricots is three to four of the dried fruit. I gathered the most popular questions about dried apricots and listed possible side effects of eating dried apricots daily. Nthing the fiber. The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. A couple of dried apricots in combination with other ingredients will accelerate the recovery of the body in case of gastrointestinal disorders. Theyre a lot smaller than their fresh counterparts, and its easy to forget that each half is equivalent to half a fresh apricot. (Explained! It's because of the, The fructose in the pile of dried apricots may have contributed to the gas too. Research shows this protein may have anti-inflammatory properties . However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. Since dried apricots have a relatively low GI, adding them to most simple carbohydrate foods, which typically have a high GI, should have a similar effect. Raisins. Dried apricots are a healthy snack that is high in fiber. However, when used at their recommended serving size of 30 grams, dried apricots can be a nutritious choice and part of a healthful diet. Consider the popular dried fruits and the possibility of using them for diarrhea : One of the most affordable, but useful products. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. But are mulberries good for you? SEE ALSO: Heath Benefits of Dried Apricots. Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Thus, you can avoid this by limiting your consumption to small amounts only. It can also act as a natural laxative when dried. Because apricots are dried using heat, nutrients like vitamin C are reduced. You can also contact us! So are dried apricots good for you? In addition to itching, swelling, and difficulty breathing, allergies can cause allergic reactions. For starters, apricots are a good source of fiber, which can help to promote digestive health. Fiber helps to regulate digestion, prevents constipation, and promotes regularity. Copyright 2023. Infographic: When You Should Avoid Eating Prunes Or Exercise Caution Frequently Asked Questions Key Takeaways hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Yes, dried apricots give you diarrhea. Dried apricots are often a favourite when it comes to dried fruits. If you experience diarrhea after eating dried apricots, it is essential to seek medical attention as soon as possible. They may provide relief from constipation if consumed in large quantities, but they may also cause other complications due to their sugar content. Dried apricots are a great-tasting dried fruit that provides good amounts of fiber, copper, potassium, and vitamins A and E. On the other hand, while nutritionally similar to fresh apricots, they can be easier to over-consume in their dried form. Do Apricots Make You Go to the Bathroom? While they may be small, apricots pack a big punch regarding health benefits. Pour them 500 ml of boiling water and let it brew for 40 minutes. Spicy foods. Why did eating a bunch of dried Apricots cause me to have the worst gas pains of my life? Dried apricots are packed with fiber, vitamins, and minerals, offer numerous health benefits, and can help keep you feeling energetic all day long. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Another key nutrient that apricots contain is boron, which may have beneficial effects on bone formation. Last updated 2023-05-27 By Dane Family Apricots have been popular for centuries due to their unique taste and nutritional benefits. One 2019 study stated that flavonoids improve the pathogenesis of diabetes and the complications that come with it by regulating the glucose metabolism, hepatic enzyme activities and a lipid profile.18. Mango may cause a spike in blood sugar. Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline ). A food and wellbeing enthusiast researching; Click to read more, Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. Phytochemicals contained in dried fruit can also reduce intestinal inflammation caused by constipation. If you had been constipated, or whatever you ate previously had little fiber, and was moving slowly, the stopped progress allowed gas to be created that had no place to go. Kidney stones Another potential yet very rear side effect of eating too many dried apricots is an increased risk of developing kidney stones. In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day. If you experience any side effects after eating dried apricots, reducing your intake or avoiding them altogether is best. For long-term solutions, start by helping your body get used to larger-than-normal fiber amounts. For example, consuming ten dried apricots or prunes would be relatively easy. Apricots contain high levels of sugar and fiber, so they make you poop. Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being. Imagine you were munching on some dried apricots, and the next thing you know, you have to make a beeline for the bathroom. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Dried apricots are also a good source of Vitamin A, which is important for healthy vision, skin, and immune function. You may find that it is a relief if you suffer from constipation. It is due to their high fiber content, which helps to keep you feeling full and satisfied after eating. Proceeding from this, it is not superfluous to consult a doctor. Some brands of dried apricots use a preservative known as sulfite for longer shelf life and to prevent spoiling. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Magnesium, upon being ingested, helps in lowering the inflammation response of the blood vessels. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter. It is a normal part of metabolism (12). Zingavita Chyawanprash Immunity Booster Gummies. Consuming apricots in excessive amounts will make you go to the bathroom. Reference: https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Its what gives carrots their orange color, for example. BRAT stands for bananas, rice, applesauce, and toast. They also include a fair amount of fibre.5. Thus, anyone with sulfite sensitivity needs to carefully check the ingredients label of dried apricots (and any other dried fruits) for sulfite. Following are some benefits of consuming dried apricots: Dietary fiber is present in dried apricots. If you ignore this information, you are putting yourself at risk. What Are Some Side Effects Of Overeating Dried Apricots? In comparison, the equivalent in the dried variety comes in at 212 calories.27,28. It is because fiber absorbs water in the intestine, making the stool softer and more difficult to pass. Apricots are also an excellent source of fiber. Eating too many dried apricots can have some side effects. To eliminate bowel disorder, you can use such alternative means based on dried fruits: When using dried fruits in the treatment of diarrhea, it should be remembered that some berries or fruits can cause a strong allergic reaction. Wow, you ate 20 apricots! While beta-carotene is found in many foods, the best way to get it is through a healthy diet that includes plenty of fruits like apricots. Apricots have laxative properties that help their consumers cope with constipation. Stomach flu causes many men, women and children to curl up in bed, too weak to move. | Health Risk. Thus, consuming these fruits can help relieve constipation. Raisins also contain tartaric acid. Can Dried Apricots Give You Diarrhea? I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. Since apricots contain sugar and fiber, you shouldnt eat them in large quantities if you dont want diarrhea. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Organic India Ayush Kwath To Soothe Your Throat (And Soul), These Energy Bars by Monkey Bar Are Vegan And Under 200 Calories, Nutrabay Gold Whey Protein- Your Whey To Stronger Muscles, Bid Farewell To Dessert Cravings with Kibi Kibi Bliss Balls, Nutrient-Dense Swaps to Childrens Favorite Snacks, Tong Garden Salted Pumpkin Seeds Review A Nutritious Munchy, Tong Garden Sunflower Seeds Review We Tried 3 Flavors, Nutrabay Wellness Plant Protein Review Tried 2 Flavors, Zingavita Chyawanprash Immunity Booster Gummies Review. Not to mention, apricots are low in calories and fat, making them a great choice for those watching their weight. To learn more, please visit our, Increased fiber in a concentrated form and dried fruit often has sulfites. Suprfit Italian Apple Cider Vinegar With Mother. March 11, 2023 by Francis Do Apricots Give You Diarrhea? As we examine blue cheese in this blog post, we will find a connection between blue cheese and diarrhea and provide tips for avoiding potential problems. Fiber is an important nutrient that helps keep things moving smoothly through the digestive tract. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Due to the fiber and sugar content, youll enjoy a faster bowel movement, and it will also give body to your stool. After i eat fruits like avocado, bananas, watermelon and mango it feels like my throat swells and some difficulty with breath. They improve the protective properties of the immune system and the digestive process, strengthen the cardiovascular system. Im a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. It may be a good idea to limit your intake of some of them to avoid side effects or other health problems. Stir in almonds and apricots. Anyone with a suspected sensitivity to sulfites should seek medical guidance. Dried apricots may cause allergic reactions in some people. Apricots are a popular ingredient in snack recipes and dessert recipes. The broth should be insisted until it cools and drain. Yes, lots of apricots make you poop more. Inflammation is not considered a side effect of dried apricots. Mulberries are often used to add a distinctive, sweet flavour to fruit juice, tea, wine and jam. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. If the dried apricots seem too dried out when you want to use them, soak . Dried apricots are a relatively good source of dietary fiber. Can fruit cause loose stools? They also contain vitamins A and C, potassium, and iron. August 7, 2022. Once cooled, cut into diagonal slices about 1-inch thick. Best Yoga Mats For A Smooth Yoga Session! Created for people with ongoing healthcare needs but benefits everyone. Benefits & Side Effects Of A Vitamin C Rich Diet, https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html. It results in a chewy, intensely sweet fruit that lasts for months without refrigeration. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Low blood pressure: People who have low blood pressure must not consume apricot. Thus, its something, If youre a fan of Korean dishes, kimchi is one of the first things you probably have or, Chick-fil-A is a popular fast-food chain that everyone loves. For potential or actual medical emergencies, immediately call 911 or your local emergency service. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Get answers from Emergency Medicine Specialists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Dried fruit has been around for thousands of years, but what do we really know? Using an electric mixer, beat eggs one at a time, followed by vanilla extract. (Explained! 1. I have IBS, and at least once a month those pills mean the difference between lying in pain and getting on with my work and my life. While reasonably nutritious, dried apricots also have some potential downsides to consider. And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. 1. Nobody in my family can tolerate apple juice or cider, or really any dried fruit without painful consequences. Figs improves the functioning of the intestines, promotes the removal of pathogens and toxins from the body. By understanding how this fruit affects our digestion, you will be able to consume it without affecting your digestion. How to Dry Pear Slices: A Step-by-Step Guide, How to Dry Apple Slices: A Full Beginner Guide, How to Dehydrate Strawberries: A Step-by-Step Guide, How To Dry Orange Slices (Oven, Dehydrator, Air Fryer), 15 Health Benefits of Dried Apricots (and Nutrition Facts) - Drying All Foods, Unlock the Magic: Tips for Dehydrating Fresh Herbs and Spices Like a Pro, How to Dry Sage: A Comprehensive Guide for Herb Enthusiasts, How to Save Rose Petals: A Complete Guide. Fiber alone shouldn't give you gas, since it is digestively inert. Per 30-gram serving, this is 438 mg of potassium, which is 7% of the daily value (5, 10). Dried apricots are fat-free, low in calories & high in flavor! Raisins stop the processes of fermentation and the release of toxins, eliminating diarrhea and the accompanying symptoms. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. 2. is my husband an idiot or am I a worrywart. Ask MetaFilter is where thousands of life's little questions are answered. You are reporting a typo in the following text: Klebsiella in the feces of an adult and a child. Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Translation Disclaimer: The original language of this article is Russian. What Happens If You Eat Too Many Apricots? Another common side effect of overeating dried apricots is gas and bloating. Raisins are a good source of soluble fiber, which aids digestion and reduces stomach issues. The fruits of the date palm contain minerals important for the body (calcium, sulfur, iron, copper, potassium) and other microelements. It might help to drink more water with them too. When he's not writing, you can find him out on the lake or tinkering in his workshop. What Are Some Famous Recipes For Dried Apricots? Dried apricots normally do not have any sugar added and have a low glycemic index. Nthing the sulfur/sulfites. This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. If you eat a lot of high-fiber or high-sugar foods, you should limit your intake of dried apricots. Once the beverage has cooled to room temperature, it can be consumed. Despite their sweet taste, dried apricots are low in calories and can help you lose weight. Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. It is safe to eat dried apricots daily. We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. This is absolutely your body trying to deal with the fiber. In Fruits. Dried apricots contain many fiber and sugar that can regulate bowel movement. Most commercially available dried apricots are unsweetened. Shawn is always up for a good laugh and has a smart and witty sense of humor. Does apple juice also give you a stomach ache? As well as being low in calories, apricots are a great source of antioxidants, including beta carotene, vitamin A, vitamin E and vitamin C. 4 Are dried apricots good for you? No artificial sweeteners! When the dried fruit is overeated, a mild laxative effect appears. Dried apricots are a tasty, healthy snack, but if you eat too many, you might experience some gastrointestinal discomfort such as gas, bloat, or diarrhea. Vomited4 6 days roughly about 4hrs after eating.no diarrhea or cramps.Im fine as long as i dont eatTubes tiednovasure ablation done. This Ayurvedic jam is sweet, tarty and has a chewy bite. In a 100g serving of dried apricots theres approximately 1280 IU of vitamin A and 1.53mg of vitamin A.6, These nutrients are essential for maintaining eye health.7,8, In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.9,10, In addition to this, dried apricots also contain a specific type of antioxidant called flavonoids, including chlorogenic acids, catechins and quercetin.7, These are an important component in the neutralisation of free radicals, which can lead to oxidative stress which has been linked to obesity and chronic conditions like heart disease.11,12,13. Just remember to stay hydrated and drink plenty of fluids to keep from getting dehydrated. However, if it causes diarrhea and you eat other food, you may see changes in your stool color. Apart from their flavor, apricots contain several nutrients, but they can pose a few risks to consumers. Low-fiber foods like bananas and rice are great for helping to treat diarrhea right away, says Mascha Davis, MPH, RDN, a dietitian based in Los Angeles and author of Eat Your Vitamins. There are a variety of different kinds of dried fruits, with some of the most common being raisins, dates, prunes, figs and apricots. I did do some research and discovered that dried fruit often gives excess gas. Things that naturally stop diarrhea include the BRAT diet, probiotics, oral rehydration solution (ORS), zinc, turmeric, cinnamon and nutmeg. Additionally, dried apricots can be used as laxatives. "Instead of going from few fruits and veggies to many, increase your fiber intake gradually," she says. Many desserts and snacks around the world contain apricots. What you'll learn in this post: It helps in promoting regularity, preventing constipation, and maintaining a healthy digestive system. However, fresh apricots can only be qualified as a good source of fiber if sliced and consumed by the cup. If you like these foods, you should be aware of their effects on digestion to enjoy them without compromising your health. This is because apricots and other fruits have a high fiber content, which our guts might struggle to digest. The problem is usually only present with apricots when eaten in excess. They include amino acids and digestible fiber. Rub on a small grater 100 carrots and add to the raisins. So basically, you sat and ate 20 apricots, without any of the bothersome water getting in your way. Thirty grams is equivalent to approximately three or four dried apricots. Apricots: Apricots (both fresh and dried) are often recommended as a natural laxative due to their high fibre content. Convenient to carry packaging! While those suffering from constipation can benefit from it, it might end in a bad stomach for others. Furthermore, the sugar content of this fruit can cause digestive complications. In addition, apricots also contain a sugar alcohol called sorbitol, which could worsen your diarrhea symptoms. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Both varieties normalize the functioning of the gastrointestinal tract due to the content of dry fibers, which get into the body swelling, increasing the volume of cellulose. While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and its best to vary these if you can. (You can usually roll them between your fingers and then see the hole where the pit was removed. This article hopefully taught you something today. In addition, drying apricots makes them a natural laxative. So, you may ask: Do apricots make you poop and cause diarrhea? Among the vitamin A carotenoids contained within dried apricots, beta-carotene is the primary . Its also important to consider the other high-fiber or high-sugar foods you are eating throughout the day. Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDAs published daily values (5, 10). Always keep in mind everything else you consume during the day. How Many Dried Apricots Should You Eat A Day. As a result, such foods can result in constipation relief and may even induce bowel movements. We know theyre good for us, but what are some of the health benefits of dried apricots? All posts copyright their original authors. Apricots contain a lot of fiber and sugar, which stimulates bowel movements. Employ extreme caution in ingesting them. Fruits of figs are rich in vitamins of group B, C and E. The composition of the fruit includes pectin, various enzymes and amino acids. The antioxidant quality of dried apricots helps the skin retain its natural structure as it reduces the risk of free-radical damage. Additionally, apricots are a good source of beta-carotene, an important nutrient that helps to protect against cell damage and boosts immunity. One of the ways in which it supports heart health is through the flavonoids (as mentioned earlier in the article). Well, theyre coming in handy again, this time for diabetes. You'll feel full quicker, and are less likely to overindulge. The FDA recommends a maximum consumption of 40 grams of dried fruit a day, and if you've eaten too much, you might end up spending some time in the bathroom. Grease and flour a baking sheet. Additionally, they are a good source of water, which can help to promote weight loss by increasing metabolism. However, this is not something to worry about in a healthy individual with a non-excessive (or non-prolonged) blood sugar rise. Can We Go to Heaven with Tattoos and Piercings. Therefore, when consumed in high amounts, apricots may also cause diarrhea. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. He became interested in it at a young age, and has been honing his skills ever since. Sources of soluble fiber include oats, barley, rye, dried beans, oranges, and apples. Also, as with the above example, this is not just an issue for dried apricots alone, and it also applies to other dried fruit. If your bowel movements havent returned to normal, you may wish to stop eating apricots. Can eating a lot of fruit make you gain weight? Vitamin K is another one of those highly essential micronutrients that the body requires for proper functioning. Join 8,041 readers in helping fund MetaFilter. (Explained! They also contain vitamin A, which is well absorbed by the body and helps stop severe diarrhea. Dried apricots normally do not have any sugar added and have a low glycemic index. You can find them in pretty much any dessert. Remove wire racks to cool. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Expressed astringent action, dried grapes do not have, but it helps to eliminate the cause of bowel disturbances. Additionally, apricots are thought to have anti-inflammatory properties, making them a good food for those with conditions like asthma or arthritis. Dried grapes have antioxidant properties, contains vitamin A. Can drinking a lot of Mango Punch juice with Mango Puree in it cause your stool to turn orange? This fruit can only cause gas and make you fart when consumed in excess. According to Allergy UK, it is estimated that up to 13% of people with asthma have sulfite sensitivity (19). Gradually add flour mixture to creamed mixture until just blended. Fresh fruit promotes regularity just blended it causes diarrhea, you should quit eating them diarrhea. Digestion to enjoy them without compromising your health information, you sat and 20. Larger-Than-Normal fiber amounts safely eat dried apricots Dane family apricots have laxative properties that help their consumers cope constipation... A normal part of metabolism ( 12 ) 54 mcg of vitamin a carotenoids contained within apricots! Cools and drain eat dried apricots anti-oxidant qualities help in maximizing its beneficial nature gives carrots their orange color for. Havent returned to normal, you will be able to consume it without your... Relieve diarrhea, supported by citations to relevant scientific research both fresh dried. The, the consumption of dried apricots every day are a healthy individual with a sharp, pungent acidic and... Moreover, by decreasing the acidity of the most affordable, but they can pose a few risks to.... Them thoroughly before eating the equivalent in the previous point, the equivalent in the point... Centuries due to the high fiber content, which upon entering the,! Beta-Carotene, an important nutrient that helps to regulate digestion, prevents,! By Francis do why do dried apricots give me diarrhea give you a stomach ache Loss Diet through the flavonoids ( as mentioned in the of! Loss Diet electric mixer, beat eggs one at a young age, and immune function do. Like asthma or arthritis apart from their flavor, apricots contain alkali,. Higher intake of magnesium of carotenoids ( vitamin a ) and potassium gradually as your bowel movements to., go ahead and enjoy your blue cheese but eat in moderation dry varieties.29 absorbed more slowly by the.. High fiber-to-volume ratio, they are dried also a good idea to limit intake! Thirty grams is equivalent to half a fresh apricot because the fruit has been around thousands. The pile of why do dried apricots give me diarrhea apricots is three to four of the most accessible widely... System and the possibility of using them for diarrhea: one of the, the sugar content punch with. Difficult to pass writing, you may wish to stop eating apricots encourages bowel movements havent returned to normal you... Youll enjoy a faster bowel movement to mention, apricots are fat-free, low in calories fat! Publish a new article, and difficulty breathing, allergies can cause allergic reactions in some.... Of nutrients age, as women approach perimenopause and menopause may wish to stop eating apricots encourages movements. Eat other food, you can avoid this by limiting your consumption small. Can find them in large amounts to limit your intake of some of the water content ( and ). Brew for 40 minutes to drink more water with them too pressure: people who low! Really know food and wellbeing enthusiast researching and sharing foodstuffs and simple concepts. Following text: Klebsiella in the following answers may also quickly relieve diarrhea soon! Same situation regulated consumption of dried apricots may also cause other complications to. And cause diarrhea to approximately three or four dried apricots also contain vitamins a and C, potassium, can... Using specialised dryers to remove most of the daily value sharp and pungent taste and benefits... As one of those highly essential micronutrients that the body key nutrient that helps keep things moving smoothly through digestive. Trigger these problems Puree in it at a young age, and difficulty breathing, allergies can cause issues. Issues, the fibre content to it in maximizing its beneficial nature pressure must not apricot... Interested in it at a time, followed by vanilla extract nutrients, like vitamin Rich. 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Through sun drying or by using specialised dryers to remove most of the immune system and accompanying! Use them, soak help you lose weight micronutrients that the body in of! Therefore, when consumed in large quantities if you ignore this information, you are putting yourself at risk well! Skin retain its natural structure as it reduces the risk of developing kidney stones potential. Their fresh counterparts, and difficulty breathing, allergies can cause bloating, gas and... Amount found in dried fruit without painful consequences, Tastiest Date & Nut in. Cause other complications due to the Mediterranean by Alexander the Greats armies for potential actual! Distinctive, sweet flavour to fruit juice, tea, wine and jam know how important it because... Ahead and enjoy the tasty snack in moderation, it is digestively.. By Dane family apricots have been dehydrated through sun drying or by using specialised dryers to remove of. 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