It's designed for use during pregnancy and for side-sleepers, but people with injuries, muscle tension, and back pain can also benefit from the sturdy support it provides. One five-star reviewer wrote that they found about a million uses for it throughout [their] pregnancy!. Bear in mind this body pillow isn't adjustable. I'm obsessed with the Coop Home Goods Body Pillow; it checks all the boxes for better sleep. Theyre usually flexible, so you can bend them whichever way suits you. They can ease recovery from surgery or injury: Similar to the benefits listed above, body pillows can be useful for correctly positioning and offloading joints after surgery, and for people struggling with pain and discomfort. The first thing to look for when buying a body pillow is the material. (2006). It's extremely flexible, moldable, and supportive great for any body type. Aside from being cozy, body pillows are also designed to alleviate joint pressure. If you're allergic to real down or just prefer vegan bed products, the Pluto Puff is a prime choice. Shell Material: Tencel lyocell | Fill Material: Recycled polyester | Dimensions: 54 x 20 inches | Weight: 5.5 pounds. First, the texture of the cover is rough, and resting my face on it was uncomfortable. MOON PINE U Shaped Pregnancy Pillow, Maternity Full Body Pillow for Back, Legs and Belly Support, Sleeping Pillow for Pregnant Women and Side Sleepers with Removable Cover (Grey), Milliard U Shaped Total Body Support Pillow Memory Foam with Cool, Breathable and Washable Cover- 54 Inch, PharMeDoc Pregnancy Pillow, Grey U-Shape Full Body Pillow and Maternity Support - Support for Back, Hips, Legs, Belly for Pregnant Women. 4577-4592. Read our, The Company Store Feather and Down Body Pillow at Thecompanystore.com, Sunday Citizen Snug Body Pillow at Ilargentousa.com, Best Overall: This means it'll keep you as cozy or cool as you want it to while drawing sweat away from your body as you doze. It's somewhat firmer than the Coop pillow but still provides great support and comfort. The Company Store Company Essentials Feather and Down Body Pillow Insert, Best Down-Alternative: Some body pillows have latex cores. Phytochemical and Antimicrobial Evaluation of Aqueous and Organic Extracts of Calotropis procera Ait Leaf and Latex. Then there are poly-filled body pillows, which feature fluffy, vegan-friendly polyester fibers that may or may not be sourced from plastic bottles or another recycled material. Because the Queen Rose Pregnancy Body Pillow is made for pregnancy, it cradles you on both sides like the Snoogle to help you sleep better. The Coop Home Goods Original Body Pillow was designed so that side sleepers could cuddle it all night long (and keep their legs and back supported in the process). These features make U-shaped body pillows a popular choice for back and stomach sleepers, as well as pregnant people. Return policy and warranty: It's also important to have the option to exchange or return a body pillow if it doesn't fit your needs. That said, there are a few things to consider about this body pillow because, as versatile as it is, it might not be for everyone. Best body pillow for pregnancy: Moonlight Comfort-U, $99.99 on AmazonThe Moonlight Comfort-U Full Body Pillow provides exceptional support and comfort from all sides, which makes it great for pregnancy. This hormone reduces stress and induces a sense of safety. All products and services featured are independently selected by Forbes Vetted contributors and editors. Reviewers who are side sleepers particularly love it for back pain and spine alignment. Care instructions: Some body pillows, like the Coop and Tempur-Pedic, come with a removable cover that can be washed. Body pillows come with different types of fillings, like polyester, memory foam or natural latex, all of which can range in firmness. Most body pillows are rectangular and measure roughly 20 x 54 inches. Designed by a registered nurse and mother herself, the Snoogle features an extra-long midsection that offers belly and hip support from both sides, so it doesnt matter if you reposition yourself. Read our full review of the Coop Home Goods Body Pillow here. It's filled with cooling gel for those prone to night sweats or natural latex harvested from rubber trees. I'm relatively short, so I could definitely see this being a more noticeable issue for taller folks who want a pillow that supports the whole body. Shop products from small business brands sold in Amazons store. Despite it being for pregnancy, this pillow is raved about by verified five-star reviewers (both pregnant and not pregnant) for how much it helps with pain in particular, whether its related to a chronic condition or from accidents and surgeries. Its made with CertiPUR-US-certified shredded memory foam, so its been tested for harmful chemicals and met technical standards on both emissions and durability. Pros: Exceptionally supportive and versatile, removable and machine washable cover, firmness is great for heavier individuals, Cons: Firmer and heavier than the usual body pillow, might not be a good choice for smaller bodies, no trial period. With a smooth velvet cover, QUEEN ROSEs u-shaped pillow will make your sleep extra dreamy. They can increase oxytocin levels: A body pillow can also encourage relaxation after a long day. But did you know that body pillows offer additional benefits that can support almost every other area of your bodyfrom your neck to your kneesand help you sleep better at night? It also features a removable pillowcase for easy washing. "When the body raises its temperature, it provokes a wake response." The Leachco Snoogle's C-shape design makes it versatile to use throughout the day and night and may be especially comfortable for pregnancy. Reminiscent of crushed velvet, the shell is a soft, machine-washable microfiber. If there was an odor, I evaluated how long it took for any smells to dissipate. Not only do they help when my legs are sore from a hard days hike or run, but having something soft to curl around helps me sleep a lot more comfortably. & Pan, Ning & Yu, WD. "For early pregnancy, she would put one side of the pillow between her legs to avoid her knees from being sore," he said. Though the Snug isn't adjustable or CertiPUR-US certified, it's a great multi-purpose product with an aesthetically pleasing design. It features a sham-style removable cover that is machine washable and dryer safe. If you buy them, we may get a small share of the revenue from the sale from our partners. She shares her favorite life hacks on her blog The Taboo Textbook. She pored over user reviews, combed through product specs, looked at various certification standards, and referenced multiple research journals before landing on the final picks. Down is a naturally breathable, insulating, and moisture-wicking material. If you're a heavier individual, a firmer body pillow like the Tempur-Pedic will provide you with the support you need. The flexibility of the pillow means you can mold it according to your needs: wrap it in a donut shape so your pets can cuddle in with you, or fold it to sit back and work on your laptop or read a book while getting ample back support. Theyre made for full-body support, so you can place them between your legs, at your back or waist, under your head, wrap your arms around them and more. Nigerian Food Journal. The down-alternative fill consists of notably lofty poly fibers. Reviewers love the breathable bamboo cover on this pillow. Pros: Great support through all stages of pregnancy, flexible for daytime and nighttime lounging, Cons: Larger than most, will occupy a significant amount of space in your bed, no trial period. They're typically popular during pregnancy and for those recovering after surgery or injuries. Its generally on the softer side and runs cooler, which is great if you get too hot in your sleep. It's also the softest, most snuggly pillow I've tested. What's more, the Tencel lyocell cover is woven from the natural cellulose fibers found in the pulp of eucalyptus wood. Memory foam is firmer, contours to your body shape and responds to your body heat, all of which help with greater support for your limbs. The company recommends running it through the dryer with a dryer sheet for an hour to reduce the smell, which I did. I contacted the company to customize my pillow, and it came back perfect. Shell Material: Microfiber | Fill Material: Memory foam | Dimensions: 48 x 14 inches | Weight: Not listed. as well as other partner offers and accept our, Suzy is fascinated by sleep science so she decided to immerse herself in sleep research. "No single pillow is the answer for everybody," says Medina, so it's best to try out body pillows to figure out what works for you. Shell Material: Viscose-poly blend | Fill Material: Shredded memory foam, microfiber | Dimensions: 54 x 20 inches | Weight: 8 pounds. It's a very well-made, high-quality body pillow that provides great support and breathability. ComfySure Pregnancy Pillow 59" U Shaped Pillow for Pregnancy Hypoallergenic, Comfortable Maternity Body Pillow for Pregnant Women, Supports Back, Hips, Legs & Belly. The Coop is bulky, but just the right height for me; not too low and not too elevated. "One thing that we know that helps with recovery is sleep," she said. This allows you to fully customize it so that your hips, legs and arms settle on the pillow naturally. Others, like the Snuggle-Pedic and Zoma, don't, and washing them can be time consuming. You wont have to keep waking up to adjust all those pillows because now, you wont need them. For covers that arent removable, make sure to refer to the brands instructions on how to keep it clean. "A body pillow can be positioned in a way that can support the back to relieve pressure." The latter is notably resilient, holding its shape to offer lasting support where you need it most. If you're on a budget, we recommend the Utopia Bedding, a super-plush sleeping companion with a soft, breathable shell. You'll find cylindrical options that provide ample hip support, along with C-shaped pregnancy pillows and U-shaped designs you can use in a straight or curved configuration. Body pillows can leave a dent in your wallet but the Utopia Bedding Soft Body Pillow ensures you get affordability with quality. It was intentionally made longer and wider than your average body pillow to support you no matter your height or weight. This adjustability of comfort, combined with its memory foam filling, means your body can get the unique support it needs. Our number one pick is the Coop Home Goods Original Body Pillow, which is filled with CertiPUR-US certified shredded memory foam that you can adjust to your preferred plushness. Bolsters are also multipurpose. This body pillow measures 54 x 20 inches. On the fence about your purchase? Plus, the jacquard fabric is made from naturally hypoallergenic bamboo. Regenerated cellulose by the Lyocell process, a brief review of the process and properties. The recycled polyester fill is sourced from landfill-bound plastic bottles and offers a marshmallow-like loftiness you won't want to let go of. This body pillow is also biodegradable and antimicrobial, meaning it resists mold and mildew growth. It hasn't flattened out at all, and I sleep so much better with the support it provides. We highlight products and services you might find interesting. Yana Sleep 360 Body Pillow, Best Colors: Vol 31, Issue 1. 2013. As a sleep researcher and certified sleep science consultant, it's important for me to review items that truly improve quality sleep. While most standard body pillows provide some level of support, they come in a range of styles, shapes and features you may want to tailor to your needs. Consider your health conditions as wellare you pregnant? I slept with each for seven nights and evaluated their comfort, breathability, and support. Your recently viewed items and featured recommendations, Select the department you want to search in, QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey, QUEEN ROSE Cooling Air Flow Pregnancy Pillow, Detachable Body Pillows for Pregnancy, Maternity Pillows for Sleeping, 55in Maternity Body Pregnancy Pillow U Shape with Airflow Cover, QUEEN ROSE Pregnancy Pillows for Sleeping, U Shaped Body Pillow for Pregnancy, 65 inch Maternity Pillow for Tall Pregnant Women with Gray Velvet Cover. We also like Sunday Citizen's Snug Body Pillow. Want something as easy on the environment as it is on your joints? While this is a great feature for larger individuals and people looking for extra support, it might not be as comfortable for smaller folks or people who prefer a softer pillow. Reviewers joke that it gives so much support, in fact, that you may not even need a best friend anymore. That said, I love to wrap myself around the Moonlight Comfort-U, even if I'm not pregnant or sleeping. What works for one person might not work for another. We know that hugging releases oxytocin, a neuropeptide known as the "cuddle hormone." 7. Bolster pillows also take up less space than rectangular ones if you have a smaller bed or share it with someone else. Interested in a U-shaped design? This is important, in case individuals are unsure it's the right fit. Comfort U Total Body Support, Pregnancy Pillow (2 Zip Off Pillowcases Warm and Cool), Maternity Pillows for Sleeping Full Body (Velvet and Cotton Cover), U Shaped Pregnancy Pillows for Sleeping (55" Lx30 Wx7 H) Maternity Pillow, Milliard U Shaped Total Body Support Pillow with Shredded Memory Foam and Washable Cover, 65 Inch, U Shaped Pregnancy Pillow, Full Maternity Body Pillow for Sleeping with Velvet Cover, Support for Back, Hips, Legs, Belly for Pregnant Women, 1.6kg, 46IN, Purple, OTTOLIVES Pregnancy Pillows, U Shaped Full Body Pregnancy Pillows for Sleeping, 57 Inch Maternity Pillow with Removable Cover - Support for Head, Back, Belly, Hips, Legs for Pregnant Women, Grey. When you buy through our links, Insider may earn an affiliate commission. "If you're getting over an injury or surgery, a body pillow can be a way to make you more comfortable," said Litzy. For example, you can put a bolster under your knees or slip it beneath you for extra back support and neck relief when doing yoga. We independently research, test, review, and recommend the best Ahead, the best body pillows currently on the market.