All Rights Reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Include your email address to get a message when this question is answered. These are better suited to control bleeding or dress open wounds. Remove the bandage at least twice daily for a few minutes before placing it back again. Seniors May Require Different Supplies in Their First Aid Kits. 2020 Oct;7(5):201220. Shop products from small business brands sold in Amazons store. This doesn't mean that you should put your whole weight on it or do strenuous activities, it simply means that the ankle needs to be moved to make sure it maintains strength as it heals. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg\/v4-460px-Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg\/aid10600770-v4-728px-Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. 3 Inches Wide x (13 to 15 ft. Get your head, and your body back in the game with proven ACE Bandage support.Features and Benefits:Supports injured body parts and provides compression where neededIdeal for wide range of body parts and injuriesAntimicrobial Treatment inhibits growth of bacteria on the bandage to reduce odorMade from latex free materialsRetains elasticity after repeated use and washingsAvailable in various widths for different body parts4.5 out of 5 Stars\"Ace bandage wraps are suitable for almost any type of strain or sprain. There are several alternatives that may be better suited for certain injuries or medical conditions. Secure the end with clip fasteners or tape. Gauze wraps are not as springy as an elastic bandage. The role of compression in the management of soft tissue ankle injuries: A systematic review. 4"W X 5-3/10" L Wide, For Shoulder or Lower Leg, With Hook Closure. Don't apply ice and compression at the same time. The wrap should cover the entire foot from the base of the toes to about 5 or 6 inches above the ankle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A sprained wrist or ankle is a common injury, so having a compression bandage in your first aid kit is important. If you need to move around for more than a brief moment, consider using crutches. Michael Menna, DO, is a board-certified, active attending emergency medicine physician at White Plains Hospital in White Plains, New York. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Protection is not provided by compression bandages. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. If you don't cover an area on the first pass, feel free to wrap back and forth a few times until you can no longer see any skin. This not only promotes healing but helps make the injury feel better. Tip: When you start using the ankle again, begin with simple stretches that don't put any weight on the ankle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 83,681 times. While the ace bandage will create some barrier to the cold, it's a good idea to add an additional barrier. When Stretched) with Hook and Loop on Both Ends, Latex Free Bandage. Compression therapy for leg oedema in patients with heart failure. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Elevating the ankle reduces swelling because it prevents fluids from pooling down at the ankle. A bandage that is too narrow can cut off circulation. This can cause frostbite. Master's Degree, Nursing, University of Tennessee Knoxville. A compression bandage generally should be used for only 24 to 48 hours after an injury. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. At some point, blood flow needs to increase to encourage healing. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. http://www.AceBrand.comInstructions describing how to properly wrap a leg with an ACE Brand bandageACE Brand Elastic Bandages are designed to provide support and compression during recovery and return to activity. Dukal - Elastic Bandage With Double Velcro, Velcro strips on both ends for easy application, Stretchable fabric for consistent support and compression. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Always choose the right-sized bandage for the body part. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They can also be found through online retailers. Don't wrap elastic bandages too tightly. ACE Elastic Bandage (velcro closure) 2 Inches 1 Each (Pack of 2), ACE Brand Elastic Bandage w/ hook closure, Size 2 in., Beige, Arm or Leg Sling, ACE Brand Elastic Bandage w/ hook closure, Size 3 in., Arm or Leg Sling, ACE Brand Elastic Bandage W/ hook closure, Size 4 in., Arm or Leg Sling, ACE Elastic Bandage with Hook Closure 3 Inch 1 ea, Ace Elastic Bandage With Hook Closure - 1 Ea, Body Wrap Elastic Bandages - Washable Latex Free (Pack of 3), Ace Elastic Bandage with Hook Closure 4 Inch - #207604, Pack of 5 By Brand ACE. Compression bandages can be anywhere from 2 inches to 6 inches in width. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Perfect Compression Wrap for Varicose Veins,Sprained Ankle, Elastic Bandage Wrap, Latex Free Medical Cotton Compression Bandage Roll with Hook and Loop Closure for First Aid, Sprains and Injuries, 3 Inch x 5 Yards Stretched, 10 Pack, Briutcare Elastic Bandage Wrap (12 Pcs) | New and Improved Model | 3"x5 Yds Compression Bandage W/Hook & Loop Closure | First Aid Bandages Supply for Wound Care, Swelling, Soreness of Joints, GT USA Organic Cotton Soft Woven White (3" Wide, 1 Pack) | Cotton Elastic Bandage Wrap | Latex Free | Hook & Loop Fastener at One End | Hypoallergenic Compression Roll for Sprains & Injuries, Finally, an Elastic Bandage That Really Works, All customers get FREE Shipping on orders over $25 shipped by Amazon. What you should know about using Ace Elastic Bandage with Hook Closure? Ask your doctor if you need to wear the bandage at night. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Rod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Compression therapy for leg oedema in patients with heart failure, American Red Cross first aid/CPR/AED participant's manual, Ankle sprains: what's normal and what's not, The role of compression in the management of soft tissue ankle injuries: A systematic review. As a general rule, the wider the bandage is, the less likely it will be to cut off circulation. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But, they can also help keep a body part stabilized, such as when there has been a rib fracture. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow is where trusted research and expert knowledge come together. Between uses, keep the ace bandage with velcro clean. A doctor will able to assess whether you have a break or sprain, and what type of treatment will help you heal most successfully. The bandages may also be used to prevent or treat the build-up of fluid in the lower legs, known as edema. For longer-term use, compression wraps may be recommended instead of compression bandages. While you should keep wrapping the injured area for at least 4 days, it doesn't mean that it needs to be wrapped every moment. Once the ankle is wrapped, the foot will be able to move a bit, so don't worry that your foot will be kept at an uncomfortable angle. (function() { var js = window.document.createElement("script"); js.src = "https://www.shopperapproved.com/seals/certificate.js"; js.type = "text/javascript"; document.getElementsByTagName("head")[0].appendChild(js); })(); @media (max-width: 500px) { .tgfloat img { width:120px; }}. Eur J Orthop Surg Traumatol. When wrapping your ankle it's important to position it correctly, make sure it's not too tight and keep it on for long enough to help your ankle heal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How To Wrap ACE Elastic Bandage on a wrist? This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Continue wrapping around the hand and toward the wrist, overlapping the bandage. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Even if you have a mild fracture, your doctor may suggest wrapping the area in an ace bandage until you can get a cast put on it. If an injury causes extreme pain, a visible deformity, joint locking, severe bruising or swelling, or the inability to stand or walk, see a doctor and have it checked out. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. A bandage that is too wide may not provide ample compression. Other compression devices may be appropriate for longer-term use or emergency situations such as bleeding. If you start to feel tingling or numbness, take off the bandage and re-wrap the area. When finished, secure the end with clip fasteners or tape. Price and other details may vary based on product size and color. 2022 Dotdash Media, Inc. All rights reserved. Double check that you aren't wrapping it too tightly. Self-adherent compression bandages, such as Coban or Dynarex, are bandages that behave like tape but do not stick to the skin. This can be tricky since body parts and the blood vessels that supply them differ in size and shape. It typically likes to move up or down. used as medical advice, to diagnose, or treat patients. It also provides firm support and compression for strains and sprains. Leaving the heel exposed, circle the bandage around the ankle. Follow the dosing directions that come with your medication. What are the causes of swelling of the legs? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Hand-wash it in warm soapy water. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Copyright 2022 Express Medical Supply. They fit all sizes, and they don't require special fittings. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A 6-inch compression bandage can be used around the chest, torso, or thigh. The use of this website is subject to our shopping terms This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If the ace bandage with velcro is wrapped around your foot or ankle, check your toes; if it's wrapped around your wrist, check your fingers. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Treatment Is Recommended for Acute Musculoskeletal Injury, How to Measure Your Penis Length and Girth, The Top 5 Treatments for Sprains and Strains, How to Find the Right External Condom Size, The 8 Best Compression Socks for Varicose Veins of 2022. Tip: When you are done wrapping the ACE bandage, secure the end to the previous layer with either the Velcro at the end of the bandage or clips, whichever your bandage came with. Running With Plantar Fasciitis: Is It Safe? and privacy policy. Compression helps reduce swelling by restricting blood flow and can also help reduce pain. GT Soft | Latex Free | Organic USA Cotton Elastic Bandage | Set of Two 4 inch & Two 3 inch Wraps | Washable Reusable (Hook & Loop Closure Both Ends, Beige), Dealmed 4" Elastic Bandage Wrap with Self-Closure 10 Elastic Bandages, 5 Yards Stretched Compression Bandage Wrap, Wound Care Product for First Aid Kit and Medical Facilities, Premium Elastic Bandage Wrap with Self-Closures - 6 pk (2x2, 2x3", 2x4") - Compression Bandage Wrap, GT USA Organic Cotton Elastic Bandage Wrap | Hook & Loop Fasteners at Both Ends | Latex Free Hypoallergenic Compression Roll for Sprains & Injuries (6" Wide, 2 Pack), Premium Elastic Bandage Wrap - (Pack of 4) - Cotton Latex Free Compression Bandage Wrap - 4 & 6 Self-Closing - Washable & Reusable, Dynarex Elastic Bandages with Self-Closure, 4" x 5 yds, Provides Compression for Injuries, Made from Polyester, Cotton, and Spandex, Non-Sterile and Latex-Free, 10 Rolls of Dynarex Elastic Bandages, Elastic Bandage Wrap with Self-Closure [Pack of 3] 6 Inch Comfort Athletic Compression Roll, 5 Yards Stretched for Customized Compression on Knee, Ankle, Wrist - Plus a Vakly First Aid Kit Guide, LotFancy Cotton Elastic Bandage (6 Inches x 15 Feet), 2Pcs Compression Bandage Wrap with Hook-and-Loop Closure on Both Ends, Support & First Aid for Sports, Medical, and Injury Recovery, Medpride Self Closure Elastic Bandages with Hook & Loop Fasteners [4 Rolls]- Athletic Flex Tape for Customized Compression- Knee Ankle Wrist Bandage Wraps 2'' x 5 Yards - Tan Color, LotFancy Cotton Elastic Bandage Wrap, (4 Inches Wide x 15 Feet), 2PCS Cotton Compression Bandages with Hook-and-Loop Closure on Both Ends, Support & First Aid for Sports, Medical, and Injury Recovery, Elastic Bandage Wrap - Durable Compression Bandage with Self Closure and Extra Clips, 4x3", 4x4", 8 Rolls in Total, Latex Free, Ourmed Bandage for Sports, Wrist and Ankle Wrap, Medline Matrix Wrap Elastic Bandage with Hook and Loop Closure, Sterile, 4" x 5 yd, White/Beige (Pack of 20), Mueller Sports Medicine Care Elastic Bandage with Clips, Nexskin (6 Wide, 2 Pack) | Latex Free Organic USA Cotton | Stretch Elastic Athletic/Medical Compression Wrap Hook & Loop Fasteners Both Ends | Lifetime Washable Reusable, QQJ 12Pack 1 x 5 Yards Self Adhesive Bandage Wrap, Elastic Self Breathable Self Adherent Wrap for Pets, Athletic Cohesive Bandage for First Aid, Sports Injury & Protection (multicolor-12pcs), SPA SLENDER 6-inch Elastic Wrap - Compression Bandage with Self Grip Closure on Both Ends Non-Latex Bandage Elastic Wrap for Injuries and Soreness 2 pcs Washable Wide Elastic Bandage, (6 Pack) Elastic Bandage Wrap | Self Closing Latex-Free Cotton Compression Bandage (4 & 6 Wide Rolls) w/ Hook and Loop Closure | Elastic Tape Rolls for Medical, Sports, Sprains, Calf, Ankle & Foot, Elastic Bandage Wrap 4 Pack by HGP - Long Compression Bandage with Touch Closure at Both Ends - Extra Wide 6inch X 15 Foot - Precise Compression Wraps Lower Legs, Knee, Ankle Or Chest with No Clips, Nexskin 6" Organic Latex Free American Cotton - Comfort Elastic Bandage with Single Hook & Loop Closure - White, 2 Pack, LotFancy Cotton Elastic Bandage (3 Inches Wide x 15 Feet) with Hook-and-Loop Closure on Both Ends, 2PCS Elastic Compression Wrap for Injury Recovery, First Aid, Nexskin (4 Wide, 1 Pack) | Latex Free Organic USA Cotton | Stretch Elastic Athletic/Medical Compression Wrap Hook & Loop Fasteners Both Ends | Lifetime Washable Reusable, McKesson Non-Sterile Reusable Elastic Roll Bandage Wrap, 4 inches x 5 Yards, 10 Count, 1 Pack, ExL Body Performance Elastic Bandage with Self-Closure (6 Inch Wide) (Cotton - 15 Feet Long) - Pack of 2, ACE 3 Inch Elastic Bandage with Hook Closure, Beige, No Clips, Great for Elbow, Ankle, Knee and More, 2 Count, FRESINIDER Premium Elastic Bandage Wrap (7pack) Self Adhesive Cotton Latex Free Compression Bandage Wrap with Touch Closure at Both Ends, Support & First Aid for Sports, Medical, and Injury Recovery, Nexskin (3 Wide, 2 Pack) | Latex Free Organic USA Cotton | Stretch Elastic Athletic/Medical Compression Bandage Hook & Loop Fasteners Both Ends | Lifetime Washable Reusable, ZJCCTO Elastic Bandage 4 Pack. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. By restricting blood flow, swelling and inflammation can be reduced. Content on healthproductsforyou.com is for information only and should not be © 2002 - 2022 HealthProductsForYou.com. Thank you, {{form.email}}, for signing up. However, it's fine if some of the heel becomes exposed due to movement at the ankle. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Ankle sprains: what's normal and what's not. The bandage can get overly tight over time if your injury causes swelling. Comforting for those in need.". Start at the base of the fingers and wrap the bandage around the hand between the thumb and index finger. Letting the skin breath for a few minutes every day will give you time to clean the area and moisturize the skin if you need to. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is commonly used in first aid as part of a therapy known as RICE (rest, ice, compression, and elevation). The wrap design allows you to customize the perfect fit, and the handy Velcro closure lets you leave behind the troubles of handling clips. Roll up the bandage if it isn't already rolled up. ACE bandages can be purchased at almost any pharmacy, big box store, or grocery store. Then rinse it and air dry it. Wrapping a thigh is one thing; wrapping a complex joint like an ankle or wrist is another. A compression bandage is a long strip of stretchable cloth that you wrap around a sprain or strain to apply gentle pressure. The wrap is excessively tight and should be adjusted if they turn purplish or blue, are cool to the touch, or feel numb or tingly. How To Wrap a Shoulder with ACE Brand Elastic Bandage? The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
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\n<\/p><\/div>"}, https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2802, https://journals.lww.com/nursing/Citation/2009/12000/Wrapping_an_ankle_with_an_elastic_compression.5.aspx, https://www.uofmhealth.org/health-library/tw4354spec, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.mayoclinic.org/diseases-conditions/sprains-and-strains/diagnosis-treatment/drc-20377943, https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#takeaway, einen Knchel mit einer ACE Binde bandagiert, Aplicar uma Atadura Elstica no Tornozelo. It is important, therefore, to select the right size for the body part. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. By using our site, you agree to our. It is equally important to remember that compression bandages are not intended as a substitute for medical care if you sustain a more serious injury, such as a fracture or muscle tear. I keep one in my lunch bag because I never know what will happen. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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