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For something to go right on your seat, the ComfiLife gel cushion doesnt come more highly recommended. The pillow is meant to sever people that suffer from back, hip, and knee pain, pregnant women that are having a hard time finding a comfortable sleeping position, people with joint pressure problems, as well as those who suffer from sciatica pain. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The pillow is also of great use for people who have to recover from surgery, as it promoted a correct posture by keeping the injured leg elevated. The pillow's surface can be one source of comfort. This will help to align the spine and support your lower back while you rest. We may earn commission from links on this page, but we only recommend products we back. Because TBH, it can be pretty easy for back pain to pop upeven if you havent done anything to cause it. Even from quite a fragile age, a person can suffer from back pain. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Or, better said, it wont let you ignore it. If you're looking to invest in a great back pain pillow, consider this deluxe down pillow. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. If they are made with shredded foam, their loft is very adjustable, although even solid memory foam pillow may now have a removable layer for adjusting the height. Body pillows are also a great way to find support while sleeping. Proper neck support is critical for back sleeping. He recommends focusing on finding a pillow for neck pain and support when sleeping on your stomach. It hugs right to the curve of your spine and is *perfect* for back sleepers. Many people will move around in their sleep and change positions throughout the night. Memory foam pillows are super soft and they provide support by filling the gaps created by your body to align the spine, says Jacob Hascalovici, MD, PhD, a board-certified interventional pain specialist and the chief medical officer of Clearing. However, its also more expensive, heavier, and doesnt offer sleepers the possibility to adjust the loft. The Xtreme Comforts lumbar support pillow provides the right amount of stability and fits on any seat. The right pillow can also help take pressure off your irritated spine. Using the best pillow for both comfort and support can make a major difference in alleviating or avoiding back pain or neck pain, as well as getting a good nights sleep. Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided. To maintain the top and bottom alignment to relieve pain, the perfect shape for your head and shoulders to sleep on is a cube. As weve mentioned at the beginning of this article, its a good idea to sleep on your back and place a pillow beneath your knees, so that your elevated legs can keep the spine in a straight position. With a memory foam core, this is a pillow that can provide a lot of pain relief and natural comfort, making sure nothing is stopping you from getting a goods night sleep. Youll also want to pay attention to the material of the pillow youre using, regardless of whether you need sleeping or sitting support. This helps to keep your neck aligned and avoid any straining. Additionally, a body pillow or larger pillow can be useful for side sleepers to keep the spine, lower back, neck, and head in a neutral, supportive position, Dr. Chaudhary says. Thankfully, theres a legit, low-cost solution to help offset your aches and discomfortthe best pillow for back pain. Looking for a bolster pillow to lift up your knees to minimize your back pain? When it comes to high-support pillows for back pain, you typically have two main material options: memory foam and down pillows. If the side youre sleeping on does not touch the mattress, consider placing a smaller pillow in between. Whatever the case, back pain doesnt just distract people from their daily activities, but could literally keep them awake at night as well. Mandy Moores Rare Blood Disorder, Prevention + Nathan Virtual Walk Contest Rules, The Best Anti-Itch Creams to Soothe Your Skin. Sign up to recieve mattress deals, reviews and opinions. All rights reserved. Sitting Pillow, Comfortable and Adjustable Pillows Acid Reflux and GERD for Sleeping Navy, Sponsored | Based on star rating and number of customer ratings, ComfiLife Orthopedic Knee Pillow and Leg Pillow for Sleeping - 100% Memory Foam Leg Pillows for Back Pain, Sleeping Pain, Hip Pain Relief for Side Sleepers - Half Moon Pillow. You may be able to find more information about this and similar content at piano.io, What Is ITP? If you are a side-sleeper, a fuller pillow will help make up for the gap between your bed and your upper back and shoulders, he says. Please consult a healthcare practitioner before making changes to your diet or taking supplements. Though some back pain can be managed or treated at home, there comes a time when your pain should be addressed with your doctor. You certainly don't want to risk making that pain worse or overlooking a serious injury or condition that needs treatment. The BeautifulLife is an item that does precisely that. When youre spending seven to nine hours in bed every night, its incredibly important to ensure youre supporting your body in a way that avoids any aches or pains in the morning. IL, Youre experiencing night sweats on the regular. The best pillow is one you can take anywhere, like the Vive Lumbar Roll. Though any sleeper can benefit from this pillow, those with upper back, shoulder, and neck pain will especially get relief from the super-firm feel. Your pain is constant or intense, specifically when lying down. Waking up with low-back pain? The main goal of pillows is to keep your spine supported during sleep and minimize undue stress on the joints of the neck and back, explains Saad Chaudhary, M.D., a board-certified orthopedic surgeon specializing in minimally invasive spine surgery. If youre looking to solve your back pain problem by elevating your legs, this Cushy Form pillow is a great option, as its both comfortable and wide enough for both your legs to fit on top of it. 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Now that you know there are all kinds of benefits to using back pain pillows, its time to dive into more details. Made from memory foam that breaths and supports, you can choose whichever side works best for you and let the material melt into your perfect positioning. Best Pillows for Neck Pain or Back Pain Video, Pillows and Positions for Easing Neck Pain Video, Choosing the Best Mattress for Lower Back Pain. The outer cover is made with faux fur and velboa, and is hypoallergenic. If you want to splurge and get the full support, the SoftACare two-piece set is the way to go. Memory foam pillows are made from either solid blocks of foam or shredded foam, which takes the shape of the body when coming in contact with its heat. When shopping for a pillow for back pain, its important to take into consideration a number of variables that sets these products apart from one another. 11 Best Pillows for Back Pain, According to Experts. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. You can determine the correct size by testing out the pillow so your knees bend just slightly when lying flat on your back, Dr. Chaudhary explains. Side sleepers will want to opt for a knee pillow to promote spinal alignment while catching Zs. If youre suffering from back pain and like sleeping on the side, the ComfiLife pillow is a qualitative hourglass-shaped product that can take away some of that discomfort, while allowing you to still sleep in your favorite position. Sadly, back pain can be related to a number of health problems, or it could just be caused by an incorrect sleeping position. DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size, White, 4 Pc Bed Wedge Pillows Set - Orthopedic Wedge Pillow for Sleeping - Multi Angle Relief System for Back, Neck. That said, there are a few things you should keep in mind. Price and other details may vary based on product size and color. These are some of the most common types and their uses: See Practical Advice for Recovering from Back Surgery, See Ten Tips for Improving Posture and Ergonomics, See Office Chair, Posture, and Driving Ergonomics. It can help alleviate back pain, by supporting your lumbar region. You may be able to find more information about this and similar content at piano.io, The 15 Best Essential Oils For Every Need, How To Get More Deep Sleep, Per A Sleep Expert, This Blanket Feels Like A Cloud, And It's 60% Off, 14 Reasons You Sweat Like Crazy In Your Sleep, 12 Ways To Wake Yourself Up When You're Tired, This Sleep Innovations Mattress is 50% Off Today, 15 Reasons You Feel So Freakin Tired All The Time, Doctors Swear Side Sleepers Need These Mattresses. Personal preference is a major part of any pillow choice. Additionally, a cutout neck pillow may also be a good choice for back sleepers. Dr. Shah suggests a firmer pillow for side sleepers. That means it won't flatten the more you use it, which makes it worth the higher price tag. The cover is removable and can easily be washed in the machine. Its made from natural latex, which is buoyant and durable in a way other pillows arent. If the pillow feels comfortable, its easier to fall asleep and stay asleep. This does not influence our opinions, but we believe in transparency so you can make informed choices. Back pain pillows can help you remain comfortable while sleeping or resting, since your muscles are able to relax more easily, explains Charla R. Fischer, MD, an NYU Langone Sports Health orthopedic surgeon. To reduce back and neck pain, a wedge pillow under your head, under your knees as an elevation pillow, or between your legs while you sleep can provide the comfortable support youve been looking for. Your back pain has not improved after seven days of home treatment. With a pillow between the knees, the pelvis and hips will stay aligned with the spine. There's a perfect pillow for every kind of sleeper. In the following paragraphs, we wanted to show you the best back pain pillows that have interesting and useful features, for the best comfort of the buyer. Knee pillows are here to help people with such a problem. Depending on your positioning, using a pillow between your knees or a pillow with a cut out for the head to better support your neck may be helpful, Dr. Shah says. This CertiPUR-US certified pillow is constructed for those who need a hypoallergenic product and one thats void of any chemicals that could pose a threat. See Chronic Pain and Insomnia: Breaking the Cycle. The Sleep Judge is a participant in the Amazon Services LLC Associates Program and other similar affiliate advertising programs which are designed to provide a means for us to earn fees by linking to such affiliates websites such as Amazon.com. This also applies to. What makes this pillow extra special is the cutting-edge cooling technology, which helps to keep you cool and comfortable all night long. With the Cushy Form pillow, you can achieve that comfortable position, by resting your legs on contouring and comforting memory foam. For quality support, youd probably want a high-fill down pillow, and down pillows are typically used for sleep. There are considered to be some of the best pillows for back pain, because they are very comforting, can alleviate a lot of pressure, and are a very common fabric throughout some of the best orthopedic back pain pillows. Sitting Pillow for Reading, Adjustable Pillows for Acid Reflux and GERD for Sleeping Brown, Lunix LX8 Adjustable 4pcs Orthopedic Bed Wedge Pillow Set, Post Surgery 100% Memory Foam for Back, Neck, Leg Pain Relief. The contoured orthopedic pillows, which have higher sides for the neck and a lower area for the head, were the coolest. A pillow contoured to fill the spaces under the head and neck can be helpful for people with cervical spine problems. This offloads the weight your shoulders bear while you sleep, which can relieve pain if you feel particularly tense in this area, he explains. And when it comes to pillows for sitting versus those for sleeping, consider this: If laying in bed provides some relief but you have poor posture at work, Dinney says a pillow for sitting at your desk might do better than one under your neck while laying in bed. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This pillow is marketed for GI issues, but it offers solid support for your upper back and shoulders as well. Made from gel memory foam, its an extra cooling pillow and is comfortable while contouring to your unique curves. The gel-only memory foam core keeps the pillow plush, but firm for those looking for a flatter pillow thats still super comfortable. Thanks to their hourglass shape, these pillows can provide comfort, breathability, and alleviate some of that back pain in the process. This pillow is just that, and it's made of comfortable memory foam to provide a soft base for your achy neck. Back sleepers also should aim for a firmer pillow to best support their neck. There are a lot of people that suffer from back pain, caused by a number of factors. Back sleepers might find comfort in resting with a, For side sleepers, a pillow between the knees might just do the trick. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. Patent Design], URBLAPOW UP- Wedge Pillow - Bed Wedge Pillow Back Support Wedge Pillow for Back and Legs Support Sleeping Hypoallergenic Support Pillow for Acid Reflux/Allergies/Indigestion Gray, HOMCA Cervical Pillow Memory Foam Pillows - Contour Memory Foam Pillow for Neck Pain Relief, Orthopedic Neck Bed Pillow for Side Sleepers Back and Stomach (Black), Contour Legacy Leg & Knee Foam Support Pillow - Soothing Pain Relief for Sciatica, Back, Hips, Knees, Joints - As Seen on TV, FREE Shipping on orders over $25 shipped by Amazon, HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White), ComfiLife Orthopedic Knee Pillow and Leg Pillow for Sleeping - 100% Memory Foam Leg Pillows for Back Pain, Sleeping Pain, Hip Pain Relief - Knee Pillow for Side Sleepers, Tbfit Orthopedic Contour Memory Foam Neck Pillow for Pain Relief Sleeping, Soft Bed Pillow for Sleeping, Ergonomic Cervical Pillow for Neck Pain, Adjustable Pillows for Side, Back, Stomach Sleeper, UTTU Sandwich Pillow Queen Size, Orthopedic Pillow for Neck Pain Relief, Cervical Pillow for Back Pain, Neck Support for Side Sleepers, Adjustable Memory Foam Pillow, CertiPUR-US, ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper, Kingfun 4pcs Orthopedic Bed Wedge Pillow Set, Post Surgery Memory Foam Wedge Pillows for Sleeping, Adjustable Leg, Back Support, Sleep Apnea, Snoring, Arm, Acid Reflux Pillow for Pain Relief, Grey, Contour Memory Foam Pillow, Misiki Cervical Pillow for Neck Pain Relief, Ergonomic Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers, Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White), Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers, Pulatree Cervical Pillow for Neck Pain Relief, Odorless Contour Memory Foam Pillows with Cradles Design, Ergonomic Orthopedic Bed Pillows for Sleeping, Comfort Support for Side, Back, Stomach Sleeper, Memory Foam Pillows, Mokaloo Cervical Pillow for Sleeping, Bed Pillow for Neck Pain, Orthopedic Contour Pillow with Pillowcase, Neck Support Pillow for Side,Back and Stomach Sleepers(Queen Size), Onerisly Neck Pillows for Pain Relief Sleeping ,Ergonomic Contour Neck Supportive Pillows ,Memory Foam Side Sleeper Pillow Orthopedic Pillow Shoulder and Neck Pain Pillow for Stomach, Back, Cervical Pillow for Neck Pain Relief Orthopedic Contour Memory Foam Pillow for Sleeping Cooling Ergonomic Neck Support Pillow with Washable Cover for Side, Back, Stomach Sleepers, Firm, Queen Size, Britenway Bed Wedge Pillow Set 4pc Orthopedic Wedge Pillow Set for Sleeping 45D Memory Foam Post-Surgery Pillows for Back, Neck, Head, Shoulders Support & More Ergonomic, Everlasting Comfort Lumbar Support Pillow for Office Chair Back - Improve Posture While Sitting - Memory Foam Cushion Design for Computer Desk, Car, Gaming, Couch, Recliner. Though theres no true best pillow out there that fits every individuals needs, the Saatva Latex Pillow is great for overall comfort and support. Down pillows, which are filled with duck and geese plumage, have an adjustableloft and are highly breathable, but are also quite expensive and will flatten out in time. One of the keys to good support starts at the base. You can even change the height of the pillow by removing the latex and polyester filling to adjust to your specific needs. Shop products from small business brands sold in Amazons store. The ergonomic design allows for your spine to stay aligned as you sleep and your head to feel supported throughout the night. (Another tip: Consider looking into some of the best mattresses for back pain too.). To support our work we earn a commission if you purchase through some of the links listed below at no additional cost to you. You might be interested in: The Best Orthopedic Knee Pillow. Women who are pregnant may also appreciate the added support for the abdomen. This product is rated number one on Amazon in lumbar pillows. The cover is made from polyester, and features a zipper for easy removal and wash. People that suffer from back pain have trouble staying focused on what they have to do throughout the day, but also have trouble sleeping at night. It can also be placed under the neck to give you a more comfortable TV-watching position. Specifically, if the pain is more than five out of 10, it's a good idea to see a doctor, Dr. Fischer notes. The pelvic and back cushion combo will help with your back pain. To choose the best pillow for your particular needs, you will have to do your homework, examine your favorite sleeping position, and then choose a model that can provide the best support and posture correction in that sleeping position. "It has a hard kind of plastic on the inside and a hole for you to put your arm underneath too," Dr. Hascalovici says. You can perfect your comfort layer with adjustable shredded memory foam, and we love it for people who want the support of a memory foam pillow, but the luxury of down filling. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Taking care of back pain when your favorite sleeping position is on the side can be very tricky. Car & Chair Pad for Hip, Tailbone, Coccyx, Sciatica - Black. We asked the experts for their tips. This sleek pillow will help align your spine while you sleep. These are some of the most common fillings: There are no government standards for the terms soft, medium, or firm in pillows. A cool, smooth-feeling pillowcase is perfect for some, while warm surfaces, such as flannel, are best for others. Down pillows, on the other hand, are made with feathers and provide varying levels of support based on how full the pillows are with different feather amounts, Dr. Hascalovici explains. And this type of pillows are commonly used for both sitting and sleeping. Got that down? Plus, the gel-infused foam makes it a comfortable resting spot for your head too. More than one type of material, such as latex and shredded foam, may be combined for the filling. This bolster pillow is the perfect choice and fit snugly under your knees, as long as you buy the right size for you. It may be worthwhile to sometimes try an alternative to more conventional pillows. Heres how to pick the perfect pillow for your needs, according to the pros. We take for granted that gravity is constantly bearing down on us while we are standing, lying, or sitting upright, says Ryan Dinney, DPT, a physical therapist with HPT NYC. "The 90-degree gap between your head and your shoulder needs to be filled with something," Dr. Hascalovici says. If youre suffering from back pain, these pillows might not be a good choice, as they are very soft and prone to losing their loft. Sitting Pillow for Reading, Adjustable Pillows for Acid Reflux and GERD for Sleeping Navy, Elviros Cervical Memory Foam Neck Pillow for Side Sleeping, Contour Orthopedic Pillows for Back and Stomach Sleepers, Adjustable Ergonomic Bed Pillow Pain Relief, CertiPUR-US (White), 4PCS Axelrod Orthopedic Bed Wedge Pillow Set, Post Surgery Foam for Back, Neck and Leg Pain Relief Comfortable & Adjustable Ortho Pillows- Anti Snoring, Heartburn, Acid Reflux & GERD Sleeping Grey, SnugJoy 2 Piece Orthopedic Bed Wedge Pillow, Adjustable Memory Foam Pillow for Back Pain Relief, Back Support, Back Rest Incline Cushion for Neck and Leg Support, Pillow for Sleeping, Sitting, Reading, Memory Foam Pillow, Anvo Neck Contour Cervical Orthopedic Pillow for Sleeping Side Back Stomach Sleeper, Ergonomic Bed Pillow for Neck Pain - Blue White, Firm, Lunix LX6 3pcs Orthopedic Bed Wedge Pillow Set, Post Surgery Memory Foam for Back,Leg and Knee Pain Relief. version.2022.01.01-2022.01.01, Chronic Pain and Insomnia: Breaking the Cycle, Best Pillows for Different Sleeping Positions, Practical Advice for Recovering from Back Surgery, Ten Tips for Improving Posture and Ergonomics, Office Chair, Posture, and Driving Ergonomics, Mattresses and Sleep Positions for Each Back Pain Diagnosis, Down or Polyester (may be labeled down alternative). Dr. Shah says you should seek medical attention in these scenarios.