What could we do better? Ottawa | Gatineau, Frequently Asked Questions How it Works? So while Im including a few fresh items that are also individually packaged, most of the snacks in my best costco snack list fall under the packaged category. .css-5eh6w4{touch-action:manipulation;cursor:pointer;border:0px;border-radius:4px;font-weight:600;white-space:nowrap;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;background-image:none;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0px;font-size:14px;height:auto;background-color:transparent;color:#43B02A;}.css-5eh6w4:hover{color:#146E04;}Log in. Check the label and you can see: ZERO fibre, vitamin A, vitamin C, iron, and calcium for the Four-Cheese flavour, and a measly 2% calcium for the Toasted Sesame flavour, but zero of the others. Save my name, email, and website in this browser for the next time I comment. . Yum. We also use third-party cookies that help us analyze and understand how you use this website. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Made Good Granola Minis: These little granola pouches are made without peanuts and tree nuts, so would also be a great snack for school if you have a no-nut school. You also have the option to opt-out of these cookies. All prices listed are delivered prices from Costco Business Center. I'll def be adding them to my deens. SunChips: 100% whole grain chips and minimal ingredients. As for the healthiest snacks at Costcothats a little harder, as that will vary based on what youre looking for! I love the taste of these and use them on salads in place of croutons, but even I was surprised to see that when I scaled up the serving size to 30 grams for this analysis, the sodium content went up to 500mg. .css-iwqnp1{color:#757575;font-weight:600;}Already have an account? On occasion, manufacturers 2022 Shipt, Inc. and its services are not necessarily affiliated or endorsed by the retailers on this site. The cookie is used to store the user consent for the cookies in the category "Analytics". Ive included amazon links where available. but they do have a great flavor that I like to expose my kids to! Order everything from groceries to household essentials for delivery to your door. My kids are still young enough that this is a treat!. Prana Deluxe Chocolate Trail Mix: While plain almonds are goodthis trail mix is a tempting combo of cashews, almonds, walnuts, dark chocolate, and dried fruit is better. Cheez-It Cheese Crackers, Baked Snack Crackers, Original, Ritz Bits Cheese Sandwich Crackers, Snack Packs, Kellogg's Export Sodas Crackers, Soup Crackers, Original, Lance ToastChee Peanut Butter Sandwich Crackers, Wheat Thins Original Whole Grain Wheat Crackers, Crunchy Rollers Rice Snacks, Classic White. Its really more about portion size, balance, frequency, and personal choice. Never sponsored. If there are more of them, well assume theres more nutrition in general. Im sharing 21 of the best healthy Costco snacks that make it into our cart. Nonetheless, I think theyre worth looking at because the other ingredients lentils, seeds, sweet potato powder add a bit more nutrition, although not as much as you might expect! Theyre also considered a whole grain, because the first ingredient is brown rice flour, followed by sesame seeds and then nutrition-poor potato starch. Means nothing more than multiple grains. Skinny Pop Popcorn: Popcorn and oil, thats it! Your email address will not be published. One last cracker-like product at Costco is Whisps, baked parmesan cheese crisps. Be the first to review Organic Triscuit. The cookies is used to store the user consent for the cookies in the category "Necessary". While crackers usually have more salt and fat added to them than unprocessed whole grains like oats and barley, theyre portable and crunchy and a great vehicle for toppings from hummus to tuna salad. These cookies ensure basic functionalities and security features of the website, anonymously. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Use chips, veggies, or crackers to dip! While these healthy costco snacks are obviously found at Costco, many of them are available elsewhere, too! These look impressive, with the 4 grams of fibre and 7 grams of protein, but note that the package shows a 50 gram serving size. Nothing special. Pin the Best Healthy Snacks at Costco for later! However, you may visit "Cookie Settings" to provide a controlled consent. I will receive a small percentage if you purchase products that I link to. Content on this site is for reference purposes only. Theyre not that different, really, except they dont have all of those seeds, but it doesnt amount to much difference nutritionally. But, I also find it incredibly convenient to have an assortment of individually packaged snacks that you can grab to throw into a bag as were rushing out the door to dance class (late again, per usualwhy?!). Read More, Copyright My Everyday Table 2022 | Privacy Policy. ), Costco review: Whole-grain crackers and other crunchy crispy snacks, Your questions and comments always welcome in the Facebook community, Heart Healthy Cereal: The Sweet Spot Sixteen, What to pack for heart health at the lake. They also only have 80mg of sodium. That means they add back some of the nutrition iron, folic acid, thiamine (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3) thats lost when the bran and germ are removed. Made with minimal ingredients, its also peanut and tree nut free. I like to also keep these for myself. The first three ingredients are corn, oil, and brown rice flour, but at least theyre followed by a variety of seeds, like the RW Garcias. Wholly Guacamole Minis: Add some healthy fats to snack time. These healthy snacks to buy at Costco are made with nutritious ingredients and are kid-friendly, but also great for adults, too! Required fields are marked *. Clif Kid Z Bars: Another one of the bars in our healthy costco snacks rotation. Pirates Booty: Puffs are easy for young eaters, so its always something that weve kept on hand. The first three ingredients are brown rice, quinoa, and flaxseeds, so no surprise that they have a little more fibre than most (3g vs 2g for other whole-grain crackers and 0-1g for refined grain crackers), as well as a bit of calcium and iron. The parmesan does have a strong flavor! Anyhow, Bretons taste like cardboard, in my humble opinion. Too bad theyre on the high side for sodium (190mg vs 110mg for the Crunchmaster Multigrain and 55mg for the Low-Sodium Triscuit). This website uses cookies to improve your experience while you navigate through the website. :). This is just a plain white cracker. Free returns within 7 days. Sorry to say, stone-ground is not necessarily whole grain. They pack in protein and fiber. But opting out of some of these cookies may affect your browsing experience. Comparing crackers can be tricky because the serving sizes arent always the same. Simple Mills Almond Flour Cracker: These crackers are very mild in flavor, but are made with ingredients like almond flour and other seeds so that they pack a little nutrition in. Just pair with something that has a little substance. So if youre going to pick up crackers, why not go for whole grain if you can find some you like? Theyre gluten-free so people think they must be healthy, but they are actually less nutritious than most white flour crackers, due to the fact that the rice doesnt have to be fortified like refined wheat does. Your email address will not be published. Refund, Return and Cancellation Policy Contact Us, Weekly Deals information comes from the product manufacturers. Which crackers do you like? Now that we are in Minneapolis, I probably get there once a month, more often if we have a party or something specific that we need to buy. By now you should be able to predict what Im going to say. information on our Web or Mobile sites are accurate or complete, since this That would be fine if not for all that darned sodium. One more note! With (not whole) wheat flour as the first ingredient followed by oil and then a whole pile of whole grains lumped together, its not much better than a regular refined grain cracker. Still, doesnt hurt if you like the flavour. These arent whole grain, because the first ingredient is corn (not whole corn). Natalie, who runs the popular Costcuisine blog, commented on Instagram: Several others agreed. Plus I sampled them in the store and found them tasteless and dry. A subreddit for tinned seafood enthusiasts. Use chips, veggies, or crackers to dip! Harvest Snaps Pea Crisps: These pea crisps are another good option for young kids as they are soft and dissolve easily, but also have some protein and fiber and are made from peas. Vegetables, fruits, cheese sticks, applesauce, nuts/seeds, etc. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. (At least what they have at my Costco this week.) Give $5 Get Upto $50 Referral Program Milton | Oakville Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Dont think of any of these products as good or bad. No thanks. So (geek alert!) At Costco Id say Crunchmaster Multigrain or Marysmost of the time, with the RW Garcia Sweet Potato or Lentil with Turmeric or the Food Should Taste Good Multigrain chips thrown in for variety. Get Same, Next or 2 Day Delivery from your favourite stores in a single order! This cookie is set by GDPR Cookie Consent plugin. Good option for older kids as popcorn is a choking hazard. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. But most crackers on the market are made of mostly white flour or white rice. Kirkland Trail Mix: Again, a little chocolate balanced out with nuts is ok! When I approach snacking and healthy eating for kids, my philosophy is to focus on meals (so that kids arent grazing all day), but Im also realistic and understand that snacking is sort of a necessity in our culture and way of life. We do not represent or Theyre gluten-free too (although that doesnt make them a better choice unless you have a medical reason to avoid gluten). The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". (Not sponsored! (Make sure your kids are old enough for nuts, they are a choking hazard!). First three ingredients wheat flour, sugar, and salt. This cookie is set by GDPR Cookie Consent plugin. Stuck in a dinner rut and feeling bored and uninspired with meals? Still, theyre not bad, with 2g of fibre and the most iron of any cracker I saw, thanks to the variety of seeds in them. warrant that the nutrition, ingredient, allergen and other product Believe it or not, thats the end of whole-grain crackers at Costco! Theyre thick and hearty with a firm crunch, but not dry like a Triscuit or melba cracker can be. Analytical cookies are used to understand how visitors interact with the website. These cookies track visitors across websites and collect information to provide customized ads. https://honestlyyum.com/13411/butter-dipped-radishes/, Season boneless skinless? My daily driver. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The chocolate tastes like a treat, but the nuts will balance it out. If you like them, great. Keeps them from turning bad in the crisper. That isnt required with rice.). The cookie is used to store the user consent for the cookies in the category "Other. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Yummmm. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Scale it down to the 30 grams were using for this comparison and its just 2 grams of fibre and 4 grams of protein, thanks to the split peas and beans that come after corn in the ingredient list. Great protein snack to have on-hand. Youll find options that are vegan, gluten-free, no added sugar, whole grain, and more. 7 foods that can help with high triglycerides, Boost your vegetable intake with this quick trick, 7 easy sandwich alternatives to processed meat, Goldenberries are super, but please dont call them a superfood, Review: PC Express (formerly Click & Collect), The lowdown on peanut butter for heart health, Five Costco foods that arent as healthy as they look. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Unfortunately, many of the beneficial nutrients in whole grains potassium, magnesium, vitamin E, B vitamins, phytochemicals, and antioxidants, for example arent required on the label. Nutella & Go! Mississauga | Brampton Its weird you posted this, cause I was thinking would these radishes go with my lunch? I probably wouldnt have the sweet potato ones in the list except they are at least low in sodium. Our friendly HastyCart customer support is available by chat, mail, phone. If youre looking for crackers, chips, crisps, or other crunchy snacks to incorporate into your regular shop, look for a whole grain as the first ingredient and a reasonable sodium level. So pair pretzels with some peanut butter, or seaweed snacks with a cheese stick, etc. Necessary cookies are absolutely essential for the website to function properly. They do at least have more fibre than refined grain crackers, and the lentil/turmeric ones have 9% of the daily value of iron. 16 Trader Joes Breakfasts to Take On-The-Go, What to Serve with Burritos: 49 Best Side Dishes for your Tex Mex Meal, Your Guide to Starbucks Drinks for Kids (31 Kids Drinks at Starbucks! Aussie Bites: These wholesome little bites taste SO good and are packed with oats, dried fruit, seeds, etc. In fact, and this drives me crazy, a serving of the sweet potato cracker has ZERO vitamin A, despite a quarter-cup of sweet potato cubes having 95% of the daily value of vitamin A. Whole-grain crackers are few and far between at conventional stores. Ugh, multigrain. Interestingly, the Food Should Taste Good Multigrain tortilla chips are very similar, nutritionally, to the RW Garcia crackers, with 2 grams of fibre and 3 grams of protein. For a party or occasional treat, any cracker is fine. Theres room for both. Maybe pair with hummus and theyll be okay. If youre wondering what to buy at Costco, look no further! Adding them to crackers might add a tiny bit of nutrition, but its mostly for show. Click here to see read that one. So well use the fibre and other nutrients they do show as a proxy. I havent tried either of these, but when I asked on Instagram and Facebook, the responses were equally enthusiastic for both. I love radishes. Pure Layered Fruit Bars: These bars taste like fruit snacks, but are made with fruit and have no sugar added. And thats fine! may improve or change the. Hippeas (Chickpea Puffs): Puffs made from chickpeas! For the radish lovers, you can pickle them quite easily, like onions. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Ok, lets get to the healthy snacks to buy at Costco! (Stone-ground yellow maize is corn, but it sounds better, doesnt it?) This is just another souped up corn chip. (Im having flashbacks to fruit smoothies at Tim Hortons.). The French do a simple sandwich of thinly sliced radishes on crunchy bread with good butter and flaky salt. You get my opinions and expertise here, never paid promotions. One of the best school snacks from Costco. The healthy food at Costco has always been a draw for me, but when we lived in LA it was too much of a nightmare to deal with. Still, a great whole-grain choice, especially if you pair with a lower-sodium topping. Product availability and pricing are subject to change without notice. You can take a peek at the spreadsheet if youre a numbers geek too, or just read below for highlights. Holy smokes. Sliced tomato and fresh mozzarella perhaps? Serve them for breakfast with toast or snacks with some crackers or pretzels. Somehow crackers seem healthier than chips, but in this case, not really, so buy whichever ones you like and/or are on sale. This is a great choice for a wholesome Costco granola bar. They are sweet, but also made with whole grains. ), Easy Greek Potato Salad Recipe with Green Beans. Organic Hard-Boiled Eggs (2 pack): Perfect way to add some protein into snacks. All groceries including fresh,frozen and household essentials. The important thing is to make sure that youre offering options that have a bit of protein, fiber, or healthy fats in them. Snack Packs, Chocolate Hazelnut Spread with Br Kellogg's Club Crackers, Lunch Snack Packs, Original, ParmCrisps Cheese Snack, Everything, Oven-Baked, Austin Animal Crackers, Baked Snack Crackers, Original. Your questions and comments always welcome in the Facebook community. This cookie is set by GDPR Cookie Consent plugin. If you need to go gluten-free, go for something like Marys or the Crunchmaster Multigrain. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. The sprouted grain breads in particular give you as much or more fibre and protein than crackers, for fewer calories (because they have less fat). Get the things you need in as soon as 1 hour. We can do better. This is an exception to Costco's return policy. It does not store any personal data. Press question mark to learn the rest of the keyboard shortcuts. Which is better for heart health, butter or margarine? These are popular at our house and I see them often in food records. Get same-day delivery from stores you know and love. Some conditions apply check our return policy for details. This cookie is set by GDPR Cookie Consent plugin. Note: I wrote a second part to this post, because I missed these four interesting ones. The cookie is used to store the user consent for the cookies in the category "Performance". Note that theyre using a serving size smaller than my standard 30 grams, so I scaled the nutrition information up in the spreadsheet for comparison. But if not, pass. I made a spreadsheet converting key nutrients for each into 30 gram (one ounce) servings so we can compare head to head. As I always say, nutrition isnt a black and white topic. Nabisco Organic Triscuit Crackers, Original, 36 oz. My favourite snack to have around is radish dipped in tempered butter with a bit of Maldon salt. Burlington | Georgetown Not sure how I never thought of this before, but thanks for the inspiration! I grow radishes and then pickle them. Im including them because they have a texture like crackers and theyre kind of enticing, being grain-free and high in protein and calcium. Price changes, if any, will be reflected on your order confirmation. Dont get excited about the turmeric being anti-inflammatory though. These cookies will be stored in your browser only with your consent. Press J to jump to the feed. A little goes a long way. Kirkland Organic Hummus Minis: Add a little extra fiber and flavor to snacks. Organic Seaweed Snacks: Seaweed snacks dont offer much nutrition in terms of calories, protein, fiber, etc. They're . And if you want the benefits of lentils, seeds, or sweet potato, just eat them. Eating more whole grains has been tied to lowered incidence of heart disease, diabetes, constipation, diverticular disease, and possibly even some cancers. But if youre like most people I work with, your intake falls short of the more than half your grains recommendation weve heard for so long. If you like this list of the best Costco snacks, you might like some of these other reviews: Filed Under: Popular, Snacks Tagged With: healthy eating for kids, I help parents feel good about meal time. We buy these often and really like the taste and light texture. Rice crackers are my pet peeve! Toronto | Etobicoke This does not affect your price at all and helps me to continue to create free content.. Kind Bars: See my notes about nuts and chocolate above. Pass. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Natures Bakery Fig Bars: My kids love these bars! Add peanut butter, hummus, avocado, or brushetta and they make as nice a snack as any of the crackers here, in my humble opinion. Kind Bars are delicious and have lower sugar levels and higher protein levels than most bars! Radishes and butter is such a wining flavour combo. Sometimes snacks are super nutritious (veggies and greek yogurt veggie dip) and sometimes they are a little more on the fun side (bars, crackers, etc.). These are a great option for older kids and adults. Haha, you're a sloppy chopper like me. Autumns Gold Grain Free Granola Bars: While Im not paleo or grain free, I appreciate many products that are because they are usually packed with nutritious ingredients. Back when low-fat was the leading nutrition message, somehow the idea got out there that pretzels are healthy. We also usually stock Low-Sodium Triscuits, not sold at Costco, as well. Whisps Cheese Crisps: Chips made from cheese! (You know how it says enriched wheat? (Literally the only ingredient is parmesan cheese.). But there are a few honourable mentions below. But if youre picking up crackers every week or two, here are a few Costco products that give you a bit of whole-grain nutrition along with that crunch. So think of them as healthy(ish) crackers, not a replacement for eating actual sweet potatoes or lentils. I almost ate this same lunch yesterday but my radishes had expired, so just sardines and triscuits. If its mostly empty calories, their hunger wont be satisfied! Youve heard it before: Whole grains are good for us! Non-perishable food andhousehold essentials. This is one of the highest sodium cracker-y products they sell. Since weve really only landed on two whole-grain crackers here, I wanted to suggest that toasted whole-grain bread is an option too. Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Sea Salt.contains: Wheat. I like radishes when they are proper spicy. The evidence isnt that strong and it would take more than whats in the crackers to maybe impact heart disease risk or arthritis. I included the regular Kirkland tortilla chips in the spreadsheet above as well, for comparison. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. When it comes to healthy Costco snacks, or any snacks really, I like to start with fresh and single-ingredient items. Subscribe to get notified about product launches, special offers and news.