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https://www.google.com/?ion=1&espv=2#q=snaps%20on%20tape%20by%20the%20yard) for other projects and think it may work for these shirts. Go through your kitchen, bedroom, bathroom, and living areas and look for items you typically use that are stored in a place where you must move your shoulder and arm to get them. If you should have anaccident or get pulled over while wearing a sling, authoritiesmay consider that driving while impaired. Suite 1500 Besides for the first day/night after surgery, staying in bed usually causes more problems. I added a search link below, for those who dont know what it is. Advance planning helps, so heres our list of 10 must-haves to keep your recovery stress-free. Surgery on Jan 14 2019. (Dont worry, youll figure it out on your own!!) Reboundwear is the answer of what to wear after surgery and during recovery. Be sure to buy soft pillows so your arm is gently cushioned rather than firm pillows that may encourage your arm to roll to the side. Thanks for commenting! My mom and boyfriend are at work early, so am I just going to stay in my PJs all day? Make sure you bring your homemade cut up shirt to the hospital the day of your surgery. Bahri Orthopedics & Sports Medicine Clinic, Jacksonville, FL, Obtain tools for bathroom access and safety, Reasons Why You Might Need Joint Replacement, Bad Habits That Are Harming Your Shoulder, Shoe Buying Hacks for Athletes That Will Help You Avoid an Injury, Common Overuse Injuries and How to Prevent Them. I have bought snap tape (Google search link for anyone curious: Finally someone writes about make your own tshirts. The team at Bahri Orthopedics & Sports Medicine Clinic is always available to help, so call if you have questions or encounter an unexpected challenge after your shoulder surgery. Thanks for all the great tips!!! Thanks for the helpful tips. Then, I TIE-DYED! Thank you for making these posts. Even when your shoes match your sport, you can customize your fit to protect yourself from injury. They are too tight and have to go through both arms. I have pre op on February 1. After surgery for repair of a rotator cuff you will be wearing an arm sling. :o) Im glad youre doing well, and I appreciate that you took the time to write about your experience! You may be instructed by your surgeon or recovery roomnurse to begin gentle range of motion exercises on theday of surgery. Suite 1E Barbara. You also wont be able to drive for a time following surgery, so arrange for transportation to your appointments. 6 weeks post op. That may make things worse, however. You are awesome! That sounds like a nice option over vecro but still allow for more independence- I love it! Suite 1B Just a word of warning the shots of cortizone are not harmless. The recovery room nurse was so impressed by my modified shirt! Best wishes to you on your surgery day and post-op healing. If its too difficult, look for hacks. It is very important to wear your sling as directed by your doctor after surgery. Werecommend that you try sleeping in a recliner or in areclined position in bed. |, FREE SHIPPING IN THE U.S. ON ORDERS OVER $75. That way, theyre always easy to find and you can carry them with you so theyre within reach when you need them. No. endstream endobj 333 0 obj <>/Metadata 66 0 R/Pages 330 0 R/StructTreeRoot 77 0 R/Type/Catalog/ViewerPreferences<>>> endobj 334 0 obj <. Try to wear pants without fasteners, always get dressed sitting down, and look up one-handed dressing techniques if youre having trouble managing the pantlegs. Thank you for the kind words Linda! Pingback: Shoulder Surgery Part 1: Preparing for Surgery | Rich with Life. As I have very limited mobility in both arms (cant stretch across to the other side or behind my back, for instance) I need all the tips I can get. Your shoulders contain two joints each, connected and supported by muscles, ligaments, and tendons. Complications may include: complications from anesthesia, infection (very rare with arthroscopic procedures), nerve injury (extremely rare), blood vessel injury (extremely rare), bleeding (extremely rare), shoulder stiffness, failure of repair (failure of the tendon to completely heal to bone), failure of the anchors or sutures, failure to improve your symptoms as much as you had hoped, a blood clot can form in your arms or legs and very rarely travel to your lungs, complex regional pain syndrome (a painful condition involving the arm). Muscular attractive men in their boxers on the front? Best wishes for a successful surgery! Apply an ice pack to the shoulder to minimize pain and swelling. Our adaptive clothing saves time by eliminating the need to fully undress physical therapy visits, doctor visits, chemotherapy, and dialysis treatments. The sling is for your protection after the surgery. Was thinking about how I would go a purchase some inexpensive t-shirts at Walmart and retrofit them for my upcoming shoulder surgery. If you have an emergency after hours or on the weekend, follow the instructions on the answering service to leave a message. We do recommend that you put a t-shirt or a thin towel between you and the sleeve so that it doesnt injure your skin. This can be avoided by increasing both dietary fiber and water intake. I also bought a medium size spaghetti strap tank that wassuper stretchy. Emily, I just found and read ALL of your posts . That is extremely expensive. You definately need to prepare in advance in the area of clothing and you are dead on with the stretchy pants/ yoga, sweat & PJ in the cooler weather. For example, you can get powdered toothpaste that you can pour into a bowl and then dip a wet toothbrush in the powder. https://www.google.com/?ion=1&espv=2#q=snaps%20on%20tape%20by%20the%20yard, Thank you for the great info Malicity! Keep operative arm in a sling as directed. You will figure out the trick of putting shorts/pants on: 1) hold shorts in unaffectedhand on that side of the shorts 2) Put affected side leg into shorts 3) Put unaffected side leg into shorts, using the affected side leg to push out and help pull up with unaffected side. Please let me know what you find! Overall, I barely ever wore the normal, larger shirts I bought at Target and actually returned a few when all was said and done. I am 75 yrs old so tie dye is not for me. I told her I couldnt take credit for it! I am so glad I ran across this. If you have questions or concerns, please call the office. Crackers, slings, and pillows, oh my. 353 0 obj <>stream I had about 7 shirts, which was nice to not have to do laundry too regularly. Strategically placed zippers accommodate everything from casts, slings, braces, and boots, to external fixation devices, drains and chemotherapy ports. Yoga pants or sweatpants are great, keeping in mind you wont be able to tie, button, or zip. Please note that this list includes some, but not all, of the possible side effects or complications. In larger tears or tears in older patients, the tendon repair may not heal. Otherwise, dont hesitate to purchase frozen, packaged foods. The first time I wore a non-homemade shirt was two weeks post-op, but I wore these other shirts rarely. Thank you!!!! If you need to drive, and a rotator cuff repairhas been performed, you should wait at least until you have This didnt go over so well with my sewing machine, as the sticky kind messed with the machine and the non-sticky was just really not easy, at all. Making shirts and a few pull on skirts. Most people return within 35 days. Im glad the post was helpful! You may usually remove the sling to dress, but maintain a degree of immobility. A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm. Im sure Im old enough to be your grandma, as I have granddaughters in college.. This circulates coldwater through the shoulder sleeve providing relief of painand swelling after surgery. Limit your driving until you have normal use of your shoulder. I wore the mediums (Im usually a small) most days, but did like the large shirt for surgery day. But a nurse friend told mr that cortizone shots could cause soft bones. However, I will say it was nice to have one shirt that I could very independently put on myself without needing to pin. It takes time to ramp up performance to game level, or else you risk overuse injuries through improper training or technique. Most of these went for around $4, but Im sure you could find stuff at a thrift store or the dollar store for even less. The decision to prescribe physical therapy and when tostart these activities is made on a case-by-case basis. Healing and Recovery Getting through everyday tasks with one working arm is a challenge thats further complicated if your surgery affects your dominant hand. I opted for the v-neck over the crew neck and I amso glad I did. Physical Therapy Of course it came back with the severe tear. For the ladies: I wore a bandeau bra the first week of surgery and whenever I was home for the first month. After three months, ittypically takes another two to three months to regain good Operating a motor vehicle may be difficult due to yourinability to use your operative arm. Constipation commonly develops after surgery due to issues such as general anesthesia, narcotic pain relievers, dehydration, inactivity, and changes in your diet. hbbd``b`f@,. thank you!!!!! Will the ice penetrate through the dressing? This great-gramma is teachable. Most patients find that sleeping flat on their back is painful following shoulder surgery. I hope all went as planned and youre through the toughest day. Use Cryo/Cuff if prescribed) as directed (see attached instruction sheet). Whether you have family or friends living with you or you live alone and need to make special arrangements, be sure someone is on hand to help with tasks like getting groceries, walking the dog, and house cleaning. Thanks for the great tips! We encourage you to walk as you are able. No! I am not old, (too old) and I do not have osteoporosis. Ive used it for projects before, and its great because you can make things larger or smaller.or just close! But the tips, were all great! I went to Target in the weeks leading up to surgery and rummaged through the clearance section, buying medium and larges (Im normally a small or XS) in shirts with big necks and stretchy fabric. Your physical therapy prescription will be provided at your first post-op visit. Timing horrible to catch a cold. We recommend that you eat a light diet the evening of surgery and the next day. I ended up using theshirt with the velcro the least because it itched and scratched my skin no matter how carefully I placed it. You may place a pillow betweenyour body and your arm and also behind your elbow inorder to move your arm away from your body slightly. They will be ready for my right shoulder surgery in 15 days. shoulder strength, depending on the size of the rotatorcuff tear. Im thinking a giant t-shirt or Comfort Colors tank (since the arm holes are huge). Thanks and I have no idea how we all managed before the internet! 6th Floor, Suites A & B; 12th Floor, Suite A Although you may feel normal, your reflexes and mental ability may be impaired. Im preparing for bicep tendon re-attachment surgery at the end of this month and found this very helpful. I finally got one done and decided to see how I liked it before proceeding. The winter is definitely more difficult. You may need a joint replacement when cartilage deteriorates so that bones in a joint rub against each other directly. (Go to our Home Page). The dressing is thick and will protect your incision. A shower chair is also great for safety because you may tire easily during your recovery. Thanks for the tip of using the snap tape. People vary on how long they need to wear it. And of course, healing vibes being sent your way! Its gonna get personal when your drugged up). Have someone help safety pin the side (2-3 pins), or add velcrow. (LogOut/ Having surgery in the middle of a Texas summer is a little daunting, so I am so happy that you showed how to make t-shirts that I can put on myself! Avoid painful movements during treatments and while dressing and undressing. Reboundwear Pro PT Gear is a line of clothing designed and tested with the input of doctors, physical therapists, and most importantly, patients. Yesterday was pre-op. Ugh! You will need to cover the dressing to keep it dry while showering the first 3 days after surgery. St. Louis, MO 63129, 5114 Midamerica Plaza I am recovering now. Purchase a package of mens v-neck white t-shirts from, Optional: sew velcrow or buttons on both sides of these new cuts, Optional: some shirts begin to unravel easier than others if you dont sew a new seam. Chesterfield, MO 63017, 1044 N. Mason Road Thanks, Emily! This was the absolute best decision I could have made, because it brought fun color and patterns to my dreary few weeks. No oneshould operate a motor vehicle while taking narcoticmedications. I really highly recommend the v-neck tees because its easier to get over your head. Use a plastic or cardboard box, or even a bag, to keep your post-surgery medications and instructions in one place. . (LogOut/ There is no need to place any ointment over the incisions. For the ones with the top cut out: put on from feet up over hips, under sling, and put in unaffected arm. I rather make them then buying them. Kris, I havent thought of anything especially creative. endstream endobj startxref I have my first total shoulder replacement on the 2yth, to be followed by the other asap. You may remove your dressing and shower 48 hoursafter surgery if you do not have a pain catheter. Watch the video below to see how you should properly wear your sling. When it came back the ortho dr would only allow me to have 1 more shot the the MRI. I pray your shoulder has healed well, as it appears so from your posts. It might not feel like it, but it does. I never wore button down shirts, despite my big plans to use the newly acquired button hook. I will be re-reading them as I prep for surgery August 31repairing rotator cuff and labral tear, as well as re-positioning bicep tendon. St. Louis, MO 63110, One Children's Place I did not even try to make zippers that wasmuch too intimidating. Applying cold to your shoulder reduces inflammation and pain after surgery and throughout your recovery. (LogOut/ Please try Recovery Bra. Thank you so much! No soaking in a bath, pool, or hot tub. Once he went in the bone was like styrofoam. It may be more of a challenge to close than Velcro, but it is not itchy. Using it on the shoulder seam, or where a strap joins a cami top, might work as another option. Thank you! Will the moisture from the ice get my incisions wet? Today Im doing some Velcro sewing.. If you have a physical/labor-intensive job, then expect to take several weeks off. It depends on the type of job you have. Again my thanks and all my sympathy and best wishes (both shoulders; first in two weeks) to everyone caring for us (! For the best experience on our site, be sure to turn on Javascript in your browser. You have lots of time to prepare . Because of your limited range of motion for awhile there are specific items of clothing that will help you to dress with little or no assistance. I was lucky to have pretty warm weather during my recovery, but if youre having surgeryin acooler season, try to find length stretchy fabric shirts. The list below includes some of the common possible side effects from this surgery. My PT has brely even begun, By bones we extremely soft like styrofoam. A post-op appointment has been made for you in advance. Best wishes for a speedy recovery and creative solutions! Move essential items so theyre easy to reach. Change). Thanks for the tips. Going to make sure the soft side of velcro is towards my body and making sure that one side overlaps the other a little more to help with possible itching issues. We suggest covering the shoulder with plastic wrap above and below the dressing and taping it in place. Most people cannot afford those clothes, especially when theyll be worn for such a short time, so Im really glad you find the Tshirts helpful. Im a couple days post op . Carpal tunnel syndrome (CTS) is a repetitive strain injury that compresses the median nerve at the point it passes through your wrist. This video will provide details about how to dress and undress safely following a shoulder surgery, replacement, or injury requiring the immobilization of the shoulder joint. Think in terms of foods you can easily pop into the microwave or oven without a lot of preparation. . . If you need to change your appointment, call the office. Im so happy you feel they were helpful, Sheila. Thanks again. Despite the shoulders strength and range of motion, certain habits can lead to degeneration of the joints. Suite 1C The store will not work correctly in the case when cookies are disabled. I need to have my shoulder replaced soon and I was worried abut how to get dressed!!! We have a wide variety always in stock for men and for women, any of our slacks may be adapted with a front closure. You can remove the sling to bathe and dress, but heres the thing: When the sling is off, you should not reach, lift, push, or pull with that shoulder. Its great if you live with someone who can do the cooking, but most of our patients find it helps to plan meals ahead of time. I am about to make some shirts and tank tops with the velcro closures, putting the velcro squares on a tab to prevent touching the skin. While I still dont know how Im going to manage a few things, this has provided some solutions and filled in the blanks as to what to expect. I thought I would be wearing sports bras, but it really doesnt work at all. Whether you use ice wrapped in towels or cold packs, plan to maintain a supply that lets you apply cold therapy numerous times daily without waiting for a new batch to freeze.