Innovative Concept: The perfect rug with a new generation of features, and its ergonomically engineered design. Youll notice an immediate benefit when using a balance board as it activates all of your tiny muscles that you never even knew you had. Its made of durable wood with a compact design for easy mobility weighing in at 5.3 pounds. ), Hi, I'm Darryl. This can be beneficial for a standing desk situation as it would allow for increased motion and flexibility, but also allow you to focus on work. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. The author, Shreya Vishwanathan, is a health and fitness expert. So if you must stand, stand on this! Given what we, To assemble a standing desk, there are essentially two options. Because it moves in all directions on an unattached ring, it can be quite challenging for many people, especially when working at a standing desk. Which balance board fits in your budget? It will only wobble left to right. Theres a balance board that is sure to fit your needs. It helps to strengthen your core, enhance muscle growth, improve joint flexibility, and helps you naturally balance yourself better. It comes with a honeycomb non-slip texture that gives you a secure base. It is perfect for athletes, dancers, and even older people who need rehabilitative help. Some balance boards come with foot massage points, while others have handles. This wooden wobble board by Whirly Board features special triple half-sphere technology. To put it simply, you cannot overtrain yourself on a balance board. This balance board has an 8.5 degree tilt with a non-slip surface. Or are you looking for something that will really challenge you and give you a solid workout while you work? Read More >> Are Standing Desks Better Than Sitting? The micromovements are perfect for strengthening your muscles and soothing your stiff joints. Since the balance board is a low impact exercise, its perfect for consistent activity to improve knee health. You can choose the perfect board for yourself by looking at the features you want, or dont want. TILT, WOBBLE, ROCK - Active your core muscles and burn calories without moving from your desk! Its one solid piece so your feet can comfortably sit anywhere on the board. There is no assembly required and its incredibly easy to move. It has a non-slip natural rubber base which makes it super easy to use on any surface. Again, there are many variables including how much you currently weigh. Make sure you check these limits as you set out to find the right board for yourself. While at your standing desk, you may not be breaking sweats, but you will be actively engaging your mind and muscles, which is a huge benefit and can reduce your time at the gym. It has massage points so it can easily be used barefoot and in general helps to relieve a bit of pressure on your feet. Keep your knees soft and try to find the centre. Balance boards are easy to acquire and can be moved easily from space to space which makes them an ideal fitness accessory for home, office or even travel. Ergonomically engineered, this board helps get you to that place of neutral positioning so your posture can be better. It offers a non-slip surface and ergonomic design. It weighs 3.2 pounds which makes it lightweight and extremely portable. Lets check it out. She has curated the list of the best balance boards for standing desks based on user reviews and feedback from trusted sources and brand websites. In addition, this balance board has the rockers that are almost all the way to the edge, which doesnt allow for a lot of a challenge. There are a few main types of balance boards: A rocker balance board is essentially one piece that allows the user to gently rock side to side. Check it out! How many calories does standing on a balance board burn? Height may not be a huge issue for most, and in general a balance board wont add a ton of extra height, but it will add a little bit. It reduces fatigue and any foot tension. Strengthen your muscles and abilities with a low impact balance board! The board measures 15.5 inches around, so it might be a bit small for taller people. And with the best one that you choose, work hours will not just be about work anymore. No matter how theyre made or what they look like, the basic function of a balance board is to force you, the user, to balance on a board that has a domed shape, or uneven, bottom. Learn about standing desks, bicycle desks, treadmill desks, ergonomic chairs & accessories. Well discuss the different types of balance boards down below. Using a balance board means that the muscles you use quite often are getting developed and being improved upon. It soothes stiff joints and improves joint flexibility. The only thing you may want to consider is your space, your coworkers and in general, what you should and shouldnt be doing in a professional setting. $23.96 Figure out where you might want to store your balance board when not in use to determine the best size. A balance board can be the answer to your fidgeting! While many balance boards are ergonomic and dont take up a lot of space, some of them may be more difficult to fit into certain spaces. Press one foot down on one side of the board so that when you stand, you are on a slant and dont have to worry about balancing right away. Take it slow when youre getting to know your balance board. It will help you work out your core and glutes by offering a full range of motion. There are several 1 minute exercises that can get you heart pumping! Did you know you could enhance your brain functions, improve your core muscles AND burn calories all at the same time? Theres very little, if any, sound that balance boards make and if there are any clunking sounds from the board hitting the floor, the sound could be minimized with extra padding, if needed. It not only helps make work more fun, but it also helps you strengthen your muscles. Should you use a balance board at your desk? This is a rocker so it can move side to side, but not in full circles. Using a balance board for everyday purposes at your standing desk can improve power and coordination as well as increase general strength of your knees. Many of us should be concerned about our joint health, especially with our sedentary lives. While some of them are crafted for athletes, others are easy to use by all. By using a balance board, you may even be able to prevent knee injury because youre actively engaging your joints and making them stronger. This is a good starter board as its easy to rock from side to side, though it will still engage your muscles and increase your health. When you use a balance board, dont forget to bend your knees as you move from side to side or back and forth. Some balance boards can offer a simple back and forth, while others can offer a more vigorous workout. All of this will help to increase coordination and overall stability. Using this board gives you an edge over others to play your favorite sport of choice, be it tennis or golf. The wooden balance board is sturdy and stops as soon as it hits the ground, so you are secure. The 7 Best Makeup Products For Teens That Are A Must-Try In 2022. Youre already standing, so why not add something a little extra to increase your balance, focus and movement? Fezibos balance board is ergonomically engineered to keep you steady, relax your muscles, and relieve stress. It is also great to rehabilitate injuries. This will all help to strengthen your muscles and reduce your chances of injury. Lets take a look at some of the best balance boards on the market today. We think the latter! Wobble balance boards could prove to be more difficult for some and even too distracting for a standing desk situation. What you do with a balance board is completely up to you and your needs. It will adjust your posture and mobilize your upper body muscles, buttocks, waist, and legs to be completely energized so that you can focus better. Wood is typically used as the platform. In addition, this can be used on carpet, but because of the small wobble, the carpet may cut down on the amount of wobble. The raised terrain is designed to release pressure points in your feet for ergonomic comfort. StrongTek Professional Wooden Balance Board, Shorter people should consider a narrow board while taller people should consider a wider board. This low-impact exercise board is great for all. COMPACT AND PORTABLE: At 17.5 x 13.5 x 3 in size, our lightweight balance exerciser/fit tilt board can be used for therapy or training at home, the gym, or while traveling. It can easily be moved from place to place and stowed away under the desk safely. The 3D balance modules each come with 2 curvations directions so you can get up to 7 configurations of different challenges and exercises. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This includes innovative and unique game designs. 17 Best Hairstyling Products As Per Women Hair 17 Best Hairstyling Products As Per Women Hair Stylists 2022. It can be challenging at first, but its also a lot of fun and youll see improvements quicker than you realize. In general, take a close look at the features of whatever balance boards youre looking at and make sure its going to fit you and your lifestyle. A balance board can also be a lot of fun and add a little bit of excitement to your everyday. Taking it home and practicing it there before using it while you work may be a good idea. Itll offer the same benefits of increasing your core, while also keeping you focused on your work. The board is round and can support a wide range of activities and full circle movement. 15 Best Drugstore Foundations For Dry Skin (2022) - Our Top Picks, The 7 Best Lip Serums For A Hydrated And Nourished Pout 2022, 13 Best Lancome Moisturizers Reviews Of 2022, 11 Best Warm Compresses You Can Get On Amazon (2022), 11 Indie Nail Polish Brands Loved By Customers 2022, 12 Best Designer Crossbody Bags For Travel You Can Buy In 2022. Blue Planets under-desk balance board is crafted with bamboo and has a 7-in-1 tool-less design. A balance board can act as a supplement to improve your balance, especially when used in tandem with a standing desk. Now that you know all about the best balance boards in the market and how to buy the right one for yourself, do you know about all of the advantages your balance board can bring to you? All products recommended on StyleCraze are independently selected by our editorial team. You could even do some quick elbow planks with it! Start off with an easy balance board that only moves from left to right then when you feel more comfortable and are looking for something more, move onto a more challenging balance board. Using a balance board is like nothing youve ever experienced before. This Matladin balance board combines anti-fatigue theories with a balance trainer, and the result is nothing short of perfection. Buy on Amazon. FluidStances balance board is crafted carefully to offer stability and movement for your body. It has a weight limit of 320 pounds and weighs 6.39 pounds. It keeps you alert and improves your focus. It takes an incredible amount of concentration to balance on a board while also working. Ergonomically Engineered Balance Board--Simple, low impact movement helps strengthening and stabilizing muscles in the core, lower back, hips, legs and ankles. If you make a purchase through any of these. This also includes being used by anyone of any skill level. Athlete Desk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Copyright Athlete Desk 2022 IMPROVE STRENGTH AND CONDITIONING: Our wooden rocker board is designed to stimulate your core and improve agility, reaction time, and stamina. 7 Best Body Concealers For Stretch Marks 7 Best Body Concealers For Stretch Marks You Should Try In 2022. This would be considered a tilt, wobble or rock platform with an 8.5 side-to-side tilt. This Gymmage Wobble Balance Board comes with handles! It is lightweight and compact, and you can easily carry it with you. Gently press on the other foot on the other side until you find the centre. Many balance boards these days are lightweight and easily moveable, but again, just be sure to look at the weight and make sure youll be able to easily move it. It is a great stress reliever, can help you strengthen your muscles, and helps improve posture while boosting metabolism. A balance board is just the thing you need to go along with your standing desk, especially during the era of work from home. Any movement is better than no movement! Ergohead is a wooden wobble balance board that offers an anti-fatigue non-slip mat. Its elastic top is made of high-density latex that helps you to maintain traction. Balance boards used to be made of wood where it had a flat top and an unstable bottom. The board is durable and helps you improve your balance, coordination, and become more flexible. IMPROVE STRENGTH AND CONDITIONING: Our wooden rocker board is designed to stimulate your core and improve agility, reaction time, and stamina. This board is made of 100% recycled low-emitting tire treads and recycled plastic. Consider a grippable surface so you can focus on your work instead of consistently sliding around. Back in the day, balance boards were primarily used for skiers and surfers to improve their skills during the off season. Should I use a balance board with a standing desk? If theyre already on board with a standing desk, then chances are, theyll be happy to allow a small, compact balance board. Now that we know about some good balance boards for standing desks in the market, let us check out everything you need to know before you go on to purchase one for yourself. Your height and desk size can have an affect on which size board to choose from. Balance boards may take a little bit to get used to, but once you get on and practice with it for a while, youll see why a balance board is a natural choice to add to your standing desk. Lack of physical activity on our joints can have drastic effects. It can also be used with a wide variety of shoes. Youre already standing, so add in a balance board to help maintain the proper balance in your life. Step on and off the board and try to re-balance. This low-impact exercise board is great for all. You can take this compact wobble board with you to the gym, use it at home, carry it to the office, or take it wherever you go. Black balance board can help improve core strength, coordination, posture, and balance, Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints. Our board rocks up to 8. By consistently trying to balance, it improves the neural networks between the mind and body, thus improving our mental wellbeing, as well as our physical. In general, standing on a balance board will burn more calories than standing or sitting alone. If the main reason for using a balance board with your standing desk is to simply maintain movement, then do just that. We have a specially curated list of the 11 best balance boards for a standing desk. What differentiates a balance board for standing desk from other boards? More and more people are getting behind the trend of standing desks. A balance board is very good for the knees. Through the small, basic movements of balancing, or tilting, the balance board works to increase health through progression and consistency. The most common balance boards that youll come across are made of plastic or wood or a combination of both. Has great stability while youre working and you can shift weight as needed. Balance boards make a great addition to your standing desk. Last update on 2022-07-20 / Affiliate links / Images from Amazon Product Advertising API. Whats great about a standing desk is that you can use a variety of accessories and a balance board is just one of those many accessories that can be used with it to increase productivity and balance. In addition, you may also want to consider doing some stretching exercises to improve your posture. How do you use a standing desk with a balance board? It weighs 5.79 pounds and has a gel handle so you can comfortably move it. Do slight movements and balancing exercises throughout the day. Depending on which type of balance board you get, there are several options when it comes to activities. Fun and Healthy--Balance board provides a fun and healthy way to stand at work, the healthy alternative to anti fatigue mats, a must have for any standing desk desk risers workstation, home kitchen, gym and more. Best Nail Polish Colors That Look Great On All Best Nail Polish Colors That Look Great On All Skin Tones In 2022. Its perfect for at home exercise and physical therapy.FOOT-MASSAGING COMFORT MAT - Take advantage of the uniquely textured surface to massage your feet and improve circulation. It stimulates your core for better balance, develops strength, and improves your agility. This balance board offers a wide platform that can accommodate any size person. The following two tabs change content below. A balance board offers very little disturbance to your everyday routine, this includes while typing. 7 Best Sulfate-Free Shampoos For People W 7 Best Sulfate-Free Shampoos For People With 4C Hair 2022 7 Best Electric Toothbrushes For Braces 7 Best Electric Toothbrushes For Braces 2022 Reviews, 7 Best Nude Lipsticks For Fair Skin (2022), 5 Best Pillow Talk Lipsticks To Buy In 2022, Anti-fatigue balance board with foot massage points, Stabilizes muscles in the legs, ankles, and back. The ideas are endless. Low impact is perfect for people of all ages and abilities. The wooden board is a great low-impact exercise board that can easily be used by everyone. And thats just the beginning! Its easy to use a balance board! The board is perfect for your standing desk and involves your core muscles with micro-movements. This board is the core trainer youve been looking for! Is standing on a balance board good exercise? By using a balance board, youre improving your functional strength by strengthening your core, leg muscles, back and much more, which all helps to encourage better balance and stability. This wobble training board provides the sensory-stimulating surface you need for post-rehab conditioning and more! It comes with anti-fatigue foot massage points that keep you focused and relieve foot aches and pains. This compact and lightweight office balance board by Rolling With It is the best friend you must get home for your standing desk. Sphere-and-ring balance board is one of the hardest boards and probably wouldnt be used along with a standing desk. You will get the real benefit of standing! There are boards for every price range. And thats not all! While this doesnt seem like a big deal, when it comes to a standing desk, it can make a big difference, especially when youre trying to actively get work done. Balance boards can be quite effective to improve balance, increase strength and improve overall joint functionality and support. The balance board is portable and compact, so you can carry it with you wherever you want. In addition, by staying active during your workday, a balance board can also help you achieve better mental health. However, a sphere-and-ring board has a base that is unattached and the board can move in all directions. In general, standing burns more calories than sitting. Oh, and did we mention the part where all of this happens during your usual work routine. The board helps you build your stamina and is specially optimized for planking and balancing. Do you want something to keep you active and focused? You stand on the board and try to balance. If we think about what were doing with the balance board and standing desk, we realize that the more we use it, the better coordination well have. Some balance boards can be ranged upwards of $100 or more. When youre not using the balance board at your standing desk, you can use it for a variety of exercises that well talk about later to increase your movement and activity level. It comes with an 8.5 tilting angle and helps to keep your legs, core, and body focused. The more time you spend on your balance board, the more your balance and coordination will improve. Buy on Amazon. All rights reserved. You could even incorporate push ups with your balance board, if youre looking for an even greater challenge. A balance board is a must-have partner to go with your standing desk. Sitting in the same position for prolonged hours is not good for you. These balance boards help improve your balance, strengthen your core, and boost concentration and focus. As you become more comfortable with your balance board, you can increase the intensity and find your comfort zone. Sale This product review, Softly shift your weight from side to side, Tilt your weight backwards and forwards or side to side, Slight tilt to either right or left, maintaining balance, Single foot tilts to either left or right, maintaining balance on one foot, Squats, while maintaining balance on the board, Catching a ball while maintaining balance (think a coworker would want to do this with you? Different balance boards come with different weight limits. Final Thoughts On Balance Boards for Standing Desks. The more often youre on your balance board, the stronger youll get and the more focused youll become. Micro-movements are way more useful than just sitting for long periods of time. A balance board is a very simple device which can be made of wood or plastic. The raised terrain is designed to release pressure points in your feet for ergonomic comfort. Test it out and try out new techniques slowly. The board is durable, solid, and has a great grip. This rocker board by StrongTek has been designed to stimulate your core and help you improve your agility and reaction time. How Hard Is it to Assemble a Standing Desk? It comes with an easy-grip surface thats gentle on your bare feet and prevents you from slipping. One option is to follow, Treadmill desks are just an amazing addition to your workday! Improving your core can help to improve or correct your back pain issues. In this product review guide, I will go over some of the best balance boards for standing desks of 2021. StyleCraze provides content of general nature that is designed for informational purposes only. You can also benefit from it by improving postures and jonit mobility, increasing circulation. In saying that, there are still many other variables to consider, including your own weight. This video will give you more insights into the product. Using a balance board almost forces you to consistently move which keeps you active and activity is always going to be good for our health. This balance board lets you do so much at your standing desk. Some balance boards are more challenging than others. While sitting will only burn about 130 calories. The board will help you stretch your legs, feet, ankles, quads, hips, hamstrings, and more! It has a convenient carry hole for easy portability. Are you weighing options for new desks and curious about rolling standing desks? A balance board also increases your focus, offering you consistent movement and strengthening muscles which all leads to much better health overall. It is simple to include movement, There is more and more research coming out all the time about the negative side, There is a growing trend in the office world. Poor posture can cause problems with your neck, back and other joint pain. If you are ready to get one of these brilliant boards for yourself but dont know where to start, look no further. If your standing desk cant be adjusted, try to find a board that will fit your standing desk without having to adjust anything. It is portable and compact, so you can use it at the gym, home, for therapy, or even while traveling. These days they can be made of just about anything and be any size or shape. Some other exercises might create too much movement, but a balance board can be as subtle or extreme as you wish it to be. If youre using a balance board that isnt right for you, dont continue to use it. This multifunctional board comes with a 360 rotation and up to 15 tilting angle to let you do circular, side-to-side, and front-to-back drills. It impacts muscles that have a huge impact on your balance and joints. If this interests you, check out a board that comes with special games with it. This rocker board offers subtle motion to keep you engaged so you can increase your focus and productivity. Its non-skid surface keeps you safe while you burn calories all day. Interested in learning about the best balance boards for standing desks? Learn more about my journey by. The good news is, one of the ways a balance board is used is in rehabilitation to help increase knee strength after a knee injury. It also has massage points to relax your feet and comes with anti-slip rubber backing so you are secure at all times. Believe it or not, when you use a balance board with your standing desk, it can help build and strengthen the muscles needed to create better posture. We now know what to look for in a good balance board for a standing desk and have looked at the best options available, but do you know how to make the most out of the many balance boards for standing desk benefits? Youll get to strengthen your muscles and get a toned body as you spend those 8 hours at your standing desk trying to get things done at work. 5 from side-to-side. Balance boards can offer a little bit of extra height and could be uncomfortable if not sized properly. A balance board may not replace a dedicated workout, but rather itll be part of your overall health and exercise routine. Balance boards are a great option for standing desks, as long as everything is sized correctly. COMPACT AND PORTABLE: At 17.5 x 13.5 x 3 in size, our lightweight balance exerciser/fit tilt board can be used for therapy or training at home, the gym, or while traveling. Being alert will also help increase your work productivity and overall awareness of your surroundings. Instead of just standing and aimlessly shifting weight, when you add in a balance board with simple movements, you could burn anywhere between 30-250 calories, or more! Position your balance board on a smooth surface. It strengthens your core and encourages muscle growth. Some balance boards come with additional features to help keep you engaged. You can now do push ups; get that arm and chest exercise- all with your board! It comes with an exciting game that will keep you occupied as you engage with the micromovements that help your body and mind. Balance is a huge part of life and if we can achieve balance while exercising, or working, we have truly achieved something great. It has 3 non-slip deck grips, so you are safe and have traction while on the board. It helps you burn calories and improves your blood flow. Balance boards are designed for rehabilitation and training for athletes, so when combined with your everyday life, it can have great health benefits. Theyre not huge leaps and bounds; theyre small adjustments of your weight from side to side or back and forth. But in order to be effective, it might be a good idea to develop a goal and plan of action. When youre first using a balance board, caution should be exercised. No matter your age, we can all be injured at any stage of our lives. Balance boards are a great way to expand your strength training with a low impact exercise. StyleCraze provides content of general nature that is designed for informational purposes only. A standing desk alone is a good start, but adding a balance board to your standing desk will help to increase your overall health and strength without ever stepping foot into a gym. This professional anti-fatigue mat by Licloud is made of high-quality material, is non-toxic, eco-friendly, and has no off-gassing smell. Hop on this wobble board with any footwear or barefoot the choice is all yours! In addition, you may want to take a few breaks to do some quick exercises. While a standing desk is a great start to improving your health and productivity by getting up instead of sitting down all day, adding a balance board to your workday could help to improve your health even more. It can increase your caloric burn by 19.2% and your heart rate by 15%. With so many people seeing the, Interested in learning about the best L-shaped gaming desks?