The back should have the same degree of muscle thickness as the chest and the hamstring and gluteus should be as full as the quadriceps. We enlisted the aid of Shannon Dey and Gennifer Strobo, the brains behind Bombshell Fitness. Finally, work on your posing and presentation. Condition is also important: That means being in competition shape about two weeks outtrying to get into perfect condition the day or two before an event just wont work.. As such: Ms Figure is the most debated division regarding judging decisions. Look for hoop or chandelier earrings, a cuff bracelet, and a ring (no neck jewelry allowed in most competitions). Your information has been successfully processed! SEE ALSO:6 Training Tips For Aspiring Bikini Competitors. biceps to triceps) without visible striations in the muscle groups, No body part should stand out from the rest, train a complete package, There should be an even flow through the body, Equal development between all muscle groups, Execution of quarter turns and figure walk, Pose for photo/cameras after medal/trophy presentations. Balance - The left side of a competitor's body compared to the right, the front compared to the rear.4. This will be an event to remember ladies, and, exclusive to ICN All Female Classic only. Bikini Round Front Double Biceps2. However, we do not want costumes, that drag along the floor, and costume must be secure, and please ladies, nothing that bursts into flames!!!! Judges assess a physique as consisting of nine major muscle groups: Chest, Back, Shoulders, Triceps, Biceps, Abdominals, Quadriceps, Hamstrings and Calves. Abdominal and Thigh. The right shoe will enhance the flex in your calf and make your legs look much longer and leaner. Rhinestone bling looks great under lights and will help you to stand out and be noticed. Ms FIGURE JUDGING CRITERIA (Formerly known as Physique). Dont spend too muchthey tend to get tanner on them and can easily get lost at a show, she warns. It also allows ICN to offer more divisions per event. The answer to the Ms Figure question, "what are the judges looking for?" No code needed, just add your tights before you check out. Your shoes should be the perfect shoe for you, they are the finishing touch to all the hard work you've put into your physique. When competitors turn to the side, the ear, shoulder, hip, knee and ankle should be in a straight line. Having a posing coach can help you perfect what youre doing onstage, but at the very least, spend some time studying other competitors so you can see what works. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. In most countries, Figure (International) is the most popular female division; only in Australia and NZ has Ms Figure with a muscularity round remained popular. High heeled clear top shoes must be worn. You should not be focusing on your shoes and trying not to trip or fall over. A 5 inch heel or higher looks great, but only if you can walk in them comfortably. Figure Internationalconsists of one round that has two elements an individual stage walk and group comparisons. Youre putting in a lot of time and effort on your training, so dont cheap out on your suit, warns Team Bombshell CEO Shannon Dey. Pick a pair that you feel comfortable in and make sure they look good with your bikini and your physique. The Elegant is a beautiful shoe but it won't fit comfortably if you have wide feet. This is where the judges take extra time to examine each competitor, says Strobo. You can have the best body onstage and get last place because you werent sure how to present it properly, says Dey. Every year, more and more women are drawn to fitness competitions, each with her own unique reasons for getting up onstage. FEMALE/ MALE FITNESS MODEL& BIKINI JUDGING CRITERIA, Click here to download the Bikini & Mr Beach Body Information PDFClick here to download the Fitness Model (Female & Male) Information PDF. If a small and lean competitor wins - the cry is the event is now a dieting contest, if the winner is hard or muscular - Ms Figure girls now must be 'bodybuilders in high heels', if a full or shapely girl wins it has become bikini contest, and finally, if the winner is attractive - Ms Figure is a now a beauty pageant. Playing a favorite song that makes you feel great can also help you get into the moment. Symmetry - The competitor's overall shape and line. This contents of website are copyright 2015 - 2022. Judges are asked to rank each competitor from first place to last. This displays their physique from every angle. There should not be excessive curvature of the spine. Structural flaws - Faults within the competitor's skeletal structure2. 2. Although genetics and goal setting will determine ultimately what division a female competitor wants - you can imagine with more training and dieting, over time, a competitor could develop along this sliding scale of division objectives. Shoe models for any look. We will refer to this division as Figure International to reduce confusion with our previously named class Ms Physique. The key to a successful show is having confidence, says Steve Weinberger, NPC and IFBB judge and chairman of the NPC Northeast. There are methods available (creams or surgery) and we ask any competitor to rectify the problem before competing - if not, the above penalty applies. The path will be outlined to competitors on the contest day. The omission of the posing round allows the judges more time to actually judge the competitors using Muscularity and Symmetry rounds, than spending time watching competitors pose. Large divisions, for example, can be divided into height classes with more time available. Jewellery such as earrings, necklace, bracelets and anklets are acceptable, but should not obscure the physique. ), Ask politely about how you can improve, adds Strobo. Tips and tricks for choosing the right shoes to make your legs look longer. Strobo recommends getting a professional spray tan at the show itself to help your skin look consistent. Competitors may twist their physique during the symmetry round - but the Head Judge may ask for a straight line up if the closeness of the division requires full scrutiny. Any female competitor that participates in the practice of pushing her bottom out unnaturally and exaggeratedly will be marked down by the judges. Hosting, Web Design and Maintenance by Nitro Digital Communications.. Click here to download the Muscularity Posing Round information PDF, Click here to download the Symmetry Posing Round information PDF, Click here to download the Bikini & Mr Beach Body Information PDF, Click here to download the Fitness Model (Female & Male) Information PDF, Hands remain "open" not clenched during the posing, Jewellery and hair decorations are allowed. Hence the sport offers a range of divisions as our diagram illustrates. Athletes must not wear tiaras or any other head-dress. suck in your stomach and keep the waist small and tight. Stage heels need to be a great fit, not only for your feet but also for your state of mind - you need to look and most importantly feel good in your shoes. With our filters you can find heels and platforms for wider feet types and ensure your shoes fit you just right. Free posing is not scored and is your time on stage to present your physique in a creative way. Rear Double Biceps6. The aesthetic of these bikini competition heels is about being at the top of your special moment game. In addition to your suit, you may also want to add a little sparkle with some costume jewelry. Pleaser Shoes Clear Detachable Ankle Straps, The 3 Most Popular Bodybuilding Stage Heels - Updated. When you feel uncomfortable on stage, it can show on your face and can most definitely show in your posing. Now lets dive into what actually makes the shopping experience with Shoe Me so rewarding: At Shoe Me were all about the convenience of our customers, and thats why you have options to use one of the following banking systems including Visa, Mastercard, Amex, ShopPay, Apple Pay, Google Pay, PayPal, Poli (bank deposit), Afterpay, Zip, Humm, Klarna, Openpay, Laybuy, Latitude Pay to make an online purchase. Symmetry - The competitor's overall shape and line. The highest and lowest score of each competitor is deleted in order to reduce any form of bias when 7 judges are used (, Reasonable level of body fat showing separations between major muscle groups (ex. At Shoe Me, we present more than 1000 different pairs of shoes for the fitness bikini competition to choose from. Do it from down below, so you get a view thats similar to what the judges will see she adds, Its highly individual, so you have to see what looks best for you.. The quarter turns are performed with both feet flat on the floor with arms at either side. The judges are simply looking for the best competitor and this means you should focus on your improving your body shape/type. Proportion - The balance of one muscle group to another e.g. Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more. For others, its the chance to prove to themselves that they are as strong inside as outside, while some people just like a fresh challenge. Just make sure you have enough time between routines if you have to get them on and off, if you're nervous and shaky you might need someone else to do this for you. 3. You put a lot of effort into building a fabulous body, youve polished all your poses The only thing you need now is an extra dose of confidence and a gorgeous. As with all divisions, we require the competitors to reduce their bodyfat as low as possible, we still expect hardness and definition, but taken to the point that stops before a competitor loses their figure or shape and the individual muscle groups lose their fullness or dimension. If a competitor has tattoos, body piercing or scars, points are not deducted unless they hinder definition or muscularity. That can help you get the advice you need to make your next show even better!. And you will learn a lot about yourself along the way.. AUSTRALIAN FEDERATION GUIDELINES FOR YOUR STAGE BIKINI, Before choosing fabric and connectors, please read the below guidelines from your chosen federation. Thongs or T-back bikinis are not acceptable. Side Chest (either side at the choice of the competitor)4. Critically a female fitness model can be harder, best defined as allowed to have and display a six pack abdominals. However, avoid the posing costume typical of Ms Physique and Bodybuilders. Copyright Muscle Dazzle All Rights Reserved. The WBFF prefers shoes that are more stylish and classy. 1. If the imperfection is severe, the competitor may lose even more places.