king oscar mackerel nutritiongold necklace for teenage girl

Grilled kingfish is also a delectable option. The Eat Well Guide helps consumers find locally grown and sustainably produced food. Your email address will not be published. Potassium 4%* LabelINSIGHT transcribes label information from product packaging pictures. Protein 16g (32%)* You can opt out at any time. The Spanish mackerel, on the other hand, has a black patch on the first dorsal fin, which the king mackerel does not have. Delicious in sandwiches, salads, pasta or casserole dishes, fish patties, or right out of the can on a cracker! Calories 230 Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Nutrition Panel, This product has been discontinued Due to the high mercury content of king mackerel, it is recommended that you use an Atlantic or smaller mackerel instead. For more information visit: https://www.ewg.org/key-issues/toxics/bpa. Copyright 2022 NutritionValue.org All rights reserved. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). 40.0 g80.0 g (1x)120.0 g160.0 g (2x)240.0 g (3x)320.0 g (4x), Institute of Medicine. Data from USDA National Nutrient Database. Mackerel has a larger calorie and fat content, but it also has a higher concentration of phosphorus, zinc, magnesium, potassium, iron, and the vitamins B12, K, D, E, and A. Home / Products / Mackerel / Skinless & Boneless Mackerel Fillets in Olive Oil. All Rights Reserved. RICH IN PROTEIN. Furthermore, while Atlantic mackerel is low in mercury and may be consumed two or more times per week, King mackerel is a high mercury fish that the FDA recommends avoiding. Is King Mackerel different from mackerel? You can easily search for different foods with calcounts search box. This manufacturer claims to use BPA-free cans for their foods. 2%, Vitamin C Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. Product has been classified as having low processing concerns. Protein provides calories and if eaten in excess will be stored as fat. Skinless and boneless North Atlantic mackerel, olive oil, salt. By submitting a suggested correction, you help make the database stronger and easier for other consumers to use. Once the product has been opened, it can be stored refrigerated in an air-tight container for up to two days. Atlantic Mackerel is a kind of fish found in the ocean (Scomber scombrus) Common names: These mackerels are often referred to as the common mackerel, Boston mackerel, or caballa mackerel, among other names. These two species of fish are long, thin, and have a forked tail as well as bronze-colored markings on their bodies. Products remain in the database for two years after their label information is recorded in stores. This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). Therefore, EWG assumes no responsibility for the accuracy of images presented. EWG marks a product it is aware has been discontinued with a banner identifying it as such. What is the difference between a king mackerel and a Spanish mackerel? Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010). BPA, an endocrine disrupting chemical, is used to line the inside of nearly every canned food sold in the U.S. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Were you looking for King Oscar Mackerel Fillets in Olive Oil, drained, King Oscar Mackerel Fillets Mediterranean Style, drained, or King Oscar Mackerel In Olive Oil instead? Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. It has six times the amount of calcium found in mackerel. It contains a greater concentration of mercury. You might also be interested to see nutrition information for these other foods. Royal fillets mackerel in olive oil by King Oscar, Inc. nutrition facts and analysis.. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Use it in places where youd normally use chicken, such as a salad with mustardy vinaigrette, tossed in spaghetti, or sandwiched between buttered toast and sliced avocado with some fresh greens, to name a few ideas. 0%, Calcium A classic seafood combination. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product. My product is certified as having 70% or more organic ingredients 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans BPA-NI certified. Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients. The new data may or may not affect product scores. Extraordinary, light flavor and wet texture Is a one-of-a-kind combination. Please enable JavaScript in order to use this website. However, you can estimate the weight of the food by comparing your hand to the food quantity. Just click the picture above the food title to see its Nutrition Facts panel and calorie content: Thanks for reviewing the calories in King Oscar Mackerel Fillets in Brine, drained! A typical seafood dish with a twist. Treat yourself to gourmet quality skinless and boneless North Atlantic mackerel in pure, buttery olive oil. Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). 1 can drained Please consult with your doctor before making any changes to your diet. I have products I want to add to the database This species range is far more restricted than that of either the Spanish or king mackerels, which are both much more widespread. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States. Data provided by LabelINSIGHT. Extraordinary, light taste and moist texture truly unique. Tell us if the product name is misspelled. Furthermore, the Spanish Mackerel has three rows of elliptical sides that are dotted along the sides of their bodies, which gives them their name. Content Copyright 2022, EWG. How do you eat boneless skinless mackerel? The resulting data pass through a complex computer program that checks for data inconsistencies, but occasional spelling errors persist. To search for more food nutrition information, type the food name into calcounts Food Search Box. Product Image Calories in King Oscar Mackerel Fillets in Olive Oil,, Calories in King Oscar Mackerel Fillets Mediterranean Style,, Calories in King Oscar Mackerel Mediterranean, Calories in King Oscar Mackerel In Olive Oil, Calories in John West Mackerel Fillets in Brine, drained, Calories In Salmon, Pink, Unflavoured, Canned In Brine,, Calories In Salmon, Red, Unflavoured, Canned In Brine,, King Oscar Mackerel Fillets in Olive Oil, drained, King Oscar Mackerel Fillets Mediterranean Style, drained, Calories in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained, Calories in King Soup Singles, Tomato Minestrone, prepared as per package instructions, kJ to Cal (kilojoules to Calories) Converter, Calorie Counter Australia (calcount) copyright 2022. Mackerel has a solid texture, comparable to that of canned tuna, which allows it to be flaked without breaking apart when cooked. Contains 3500mg Omega-3 fatty acids per serving. For more information on nutrition concerns, read our full methodology. The new data is based on a published analysis of the Environmental Protection Agencys ToxCast data, which includes information about chemicals that may disrupt hormones. In addition, the lateral line of the king mackerel is markedly skewed below the second dorsal fin, indicating that it is a juvenile. Northeast Atlantic Ocean between Norway and the Faroe Islands. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Salmon, on the other hand, is higher in omega-3 fatty acids, copper, vitamins B1, B2, B3, B5, B6, and folate than other fish. Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Sodium 210mg (9%)* Try Royal Fillets of Mackerel Mediterranean Style! Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! This page may contain affiliate links to products through which we earn commission used to support this website development and operations. It has more calories and fats than other fish, but it also contains more phosphorus, zinc, magnesium, potassium, iron, vitamins B12, K, D, E, and A.Mackerel is also higher in calories and fats than other fish, but it also contains more phosphorus and zinc.Higher quantities of mercury have been found in it.While salmon is higher in omega-3 fatty acids, copper, and the B vitamins (A, C, D, E, and F), it is lower in protein. The FDA recommends eating albacore tuna once a week as a healthy option. Ingredient List Vitamin D 15%* Thank you. Is canned mackerel in olive oil good for you? Read more about scores here. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. See what other seafood lovers are cooking up, get and share new recipe ideas, tell us about the products and flavors you want, look for special offers, and win King Oscar goodies! SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC. This Nutrition Information is for King Oscar Mackerel Fillets in Brine, drained. This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Sustainably wild-caught, Non-GMO Project Verified, gluten-free, kosher-certified, hand-packed. There are 2g of saturated fat included. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content. One 80g serving contains 67.2 calories (282.4kJ). Calcium 2%* Vitamin A Delicious in tuna-style sandwiches, salads, pasta or casserole dishes, fish burgers, or right out of the can on a cracker! Because of the low risk of overfishing and the low mercury levels, it is an excellent healthful meal. What Temperature To Bake Boneless Chicken Breast In Oven? Heres something delicious, fancy but easy, and truly unique for your next get-together! Mid-water trawling. Please see actual packaging label for most relevant nutrition information. Nutrition labels presented on this site is for illustration purposes only. To give you the best experience, we use cookies on our website. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Try in sandwiches, on top of a salad, or right out of the can on a cracker! Protein is found in high amounts in beans, nuts, eggs, seafood and meat. What kind of mackerel is in canned mackerel? For more information, please see our, (based on a 2,000 calorie diet and adult bodyweight). Accurate measurement of food weight requires the use of a food scale. However, although salmon, with its rich meat and deep flavor, is highly regarded, the pale-hued, mild-tasting mackerel is frequently and I would argue incorrectly overlooked.This might be due to the fact that mackerel has a bad reputation for being fishy.It is possible that the fish, which contains beneficial omega-3 fatty acids, will develop an unpleasant odor if it is not ingested when still totally fresh. Sustainably wild-caught, gluten-free, kosher-certified, hand-packed. This product has been reformulated Daily values are based on a 2000 calorie a day diet. Americans average 3,400 mg of sodium a day. Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. Read the full scoring methodology. In contrast to slimmer white fish, mackerel is an oily fish that is high in omega-3 fatty acids. Extraordinary, light taste and moist texture truly unique. This product is not certified organic [read more], Manufacturer does not use the toxic chemical BPA in can lining [read more]. King oscar, anchovies flat fillets in olive oil by King Oscar, Inc. Sardines in extra virgin olive oil by King Oscar, Inc. Skinless & boneless sardines in olive oil by King Oscar, Inc. Wild caught sardines in extra virgin olive oil by King Oscar, Inc. Wild mackerel fillets in extra virgin olive oil by Wild Planet Foods, Inc. King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. King oscar, sardines in extra virgin olive oil, hot by King Oscar, Inc. Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Does not contain artificial or industrial ingredients [read more], US Seafood Advice Flawed on Mercury, Omega-3s, EWG's Shopper's Guide to Pesticide in Produce. King Oscar fish contributes to healthy, balanced meals by providing Omega-3 fatty acids, protein, calcium, iron, vitamin D, and other nutrients. How Long Do I Cook Boneless Chicken Breast On Grill? Preparation takes just several minutes, but this. So fun and sweet, its a great way to get kids, Our take on a classic fish dip. Mackerel, on the other hand, has a lower cholesterol content and a higher potassium and Vitamin D content. The perfect tuna substitute.