And you know, what's great now is like, [00:25:00] these things are not expensive. It's what we put on our skin. You know, nobody knew to tell me, Hey, you gotta be more consistent. So I was losing at the rate of about a pound a week. JJ Virgin: I have this thing back when I used to see a lot of people one-on-one I would always have them come in. And so I did and this time I didn't quit for the first time ever now I will say, I think I was fat adapted from. Knowledge is power, even if it's scary knowledge. Wow. All Gin Stephens: I'm five, five, And then at the end, you create your own definition of what it means to eat mostly clean to you. When we got married in 1991 and, you know, Just told me, just eat less and move more and that's all you need to do. The environmental working group has an app and you can look stuff up. And again, like I said, people, you know, when they see that you've done. JJ Virgin: crystal doesn't He wasn't even Ive never received that type of praise after using any other brand, even ones I personally thought made my hair look a thousand times better than ever before. Gin Stephens: me. I'm like, you know, I've already gotten my people. The most person who's most annoyed by that is my husband. ["compare"]=> So, you know, whatever this is for, that's the cool thing. But I will like back over to the sugar thing, cause I know you talk food in here too. Increased autophagy actually helps us age. For those of you don't don't know he was known for eat this, not that, but the eight hour diet was basically no, go ahead and eat that. Why are they here? We feel amazing, but in the modern world, we've lost that ability that we're born with. I want everyone to hear that because like the minute the Virgin diet came out, someone published my Virgin diet. My trend was going down, even if my Friday weight was higher than the Friday before my weekly average was down. I thought I was making a healthy choice, but when I learned how to really research and I'm going to teach you all that in Cleanish how to really check to see if your products are safe or not, or, or are you like me, a victim of greenwashing. I'd have them just, I go just, all I want you to do to start is just [00:30:00] bring in, write down what you eat for a couple of days. } You also need like, you know, whatever the fiber. 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But the way that they do it is they, they, they re typed the whole book and had a pirated copy of it, but they were having third-party sellers. When she isn't writing about the latest TikTok hair trends or the haircare world's buzziest new ingredient, you can find her shelled away at home, either listening to The Maine or watching The Office. *These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. So we're going to be talking about that. 2 3, 4, 5, 10 people. So glad to have you JJ Virgin: who would ever know this stuff. So if you a place, you were looking at someone right now and they're going to get started. ! So I was the gifted teacher and, you know, Maria Montessori has a great quote about early childhood education and she says, The sign of a great teacher is that the children are all working as if you're not. And he has a PhD in medicinal chemistry. And so I was like remembering intermittent fasting. array(3) { Like all of a sudden they like fell off a cliff of book sales and I knew something was wrong, but I didn't know what, cause I didn't know. And you're going to take stock of where you are, where do you need to improve? I haven't haven't needed an antibiotic since then, so. string(4) "LIKE" Feast. And when I was, I tried the eight hour diet back then, and I gained weight because you tell me, eat whatever I want in eight hours buddy. 448, To Lose Weight, Dont Focus On Weight Loss | Ep. You know? Yep. Containing ingredients like mango and basil, the cleanser, conditioner, and mask all work to moisturize your strands with their purifying properties. And then eventually went on to lose over 80 pounds. I started in 1990. Gin Stephens: I was doing a five hour eating window. And like, so I sorted the category of dish soaps from best to worst. I could feel the ingredients working their magic, but they werent too harsh on my fragile strands. I had her on before to talk about her New York times bestseller fast feast, repeat. And I was starving all the time. 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And so keto allowed me to become metabolically flexible, even though it didn't lead to weight loss, I didn't feel great. Save yourself a step. I mean, there's like the benefits of intermittent fasting and then the benefits of getting these toxins out of your house and then out of your body, which is a whole other conversation, right? Replenish has you covered. And at first we thought we would, we would. It's normal. You know, I've never heard that before. string(9) "afp-video" Nobody knew what that [00:05:00] meant getting adapted. That was my very first book. So, [00:11:00] so you did that, you wrote that book, you had 17 people a day buying the book. Im in quarantine, so my hair is either up in a ponytail or down. I just kept losing and I kept with it and I didn't quit. You know, one of the biggest wastes are all these containers. So I'd go to my computer and I'd go to Amazon and I'd go to the weight loss category and I'd look at the books. So I was able to pick something that was rated a lot higher than the blue stuff. Started our concept in Forest Hills, Queens NY Write a Review! Science makes such good sense. One book every two days or something like that. Mane: (n.) A head of distinctly long, thick hair. I'm like, thank you. Toxic things out of your diet and out of your [00:36:00] house. To that resource. Frequent small meals all the time. We were told they were heart healthy Probably a lot of your listeners use it already. JJ Virgin: [00:00:00] I am super excited to have my buddy Gin Stephens back with me. Third party seller was in the buy box because the way Amazon works, whoever sells something for the least gets in the buy box and it wasn't them. Feast. And I'm like, it's not going to be about intermittent fasting. JJ Virgin: Hey, and speaking of that, so I remember at the beginning, you said, and I know we talked about this before that your husband, at first wasn't on the intermittent fasting train, right? Is it what things they should be eating? But, oh, well, You don't even need to put it on. JJ Virgin: Yes. So it's a natural progression that we find in the community that we don't tell you. Beauty, clean makeup every single day, but if it's really, really hot, I might put on some standard deodorant and it's all about figuring out Every product they make is not only only certified vegan, but is free from microplastics, mineral oil, parabens, silicone, and artificial colorants. Doing well, and I would start looking at the books and I would be like, well, let me try that one. array(3) { What you see is what you get. And so even if you think you're doing a great job, you might be really, really surprised. JJ Virgin: the opposite to be tru. Stop by and try our specialties: Rotiss Rockville centre restaurants. Then in the summer of 2018, I got knocked off by some book pirates. I'm I can do it. And then an hour later you're starving and hangry it's because your body cannot tap into your fat stores. JJ Virgin: time as a, as a teacher. Make sure you get Cleanish then go to JJvirgin.com/Cleanish. So you can get the action guide that goes with it so that you can just work through all of this stuff. That's why real food is so powerful. And I have a tool that I found called. Just don't edit. And, and it's just, you just make that switch one time and it's so He had, it was called the fast five diet and lifestyle. Thank you, sweetie. As much as I loved interviewing my buddy, Jen, it's been fun to get to be friends with her over the last year. Where do you want to start first? Gin Stephens: the, the next book happened because. [00:32:00] And that, you know, the deodorant police are not going to come over. You know, we're eating the hundred calorie snack packs didn't work at all, but that trains us to be sugar burners instead of fat burners. Listen to JJs other episode with Gin, Fast. It's probably got more sugar in it than a soda and she's buying it for her kids. [1]=> , Authentic Beauty Concept Glow Conditioner, Authentic Beauty Concept Replenish Cleanser, Authentic Beauty Concept Hydrate Spray Conditioner, Authentic Beauty Concept Nude Powder Spray, Authentic Beauty Concept Amplify Spray Conditioner, Authentic Beauty Concept Working Hairspray, Authentic Beauty Concept Nymph Salt Spray, Authentic Beauty Concept Deep Cleansing Shampoo, Authentic Beauty Concept Hydrate Conditioner, Authentic Beauty Concept Replenish Essence, Authentic Beauty Concept Indulging Fluid Oil, Authentic Beauty Concept Hand & Hair light Cream, Authentic Beauty Concept Airy Texture Spray, Authentic Beauty Concept Replenish Conditioner, Authentic Beauty Concept Strong Hold Hairspray, Authentic Beauty Concept Amplify Cleanser. People start to tune into their body signals and you realize you don't feel great with what you're eating and you start all of a sudden, eyeing the brussel sprouts and you're you realize that you want your food to be window worthy, then you notice. And so more people came and more people came and just go, that's Can't be the only person in it. Get your favorite meal delivered straight to your door with Seamless 213 $$ Moderate Burgers, Tacos Order Online Tickets Tickets See Availability Directions {{::location All of the food was absolutely delicious Listed on 2022-07-29 Join our VIP Email List Chat Noir 212 reviews Closed Now Local Spanish Food Done Right A family owned restaurant located in the heart of Rockville Centre, specializing in Spanish Cuisine Read our list below to learn about some of the best restaurants in Rockville Centre Established in 2017 Mangia Bene ("Eat Well" in Italian), which opened in September, is the answer The Apartment was just Painted The business is located in 195 Brower Ave, Rockville Centre, NY 11570, USA See reviews, photos, directions, phone numbers and more for the best Italian Restaurants in Rockville Centre, NY COM RESERVE NOW! string(3) "AND" 2019 TheBeautyRoom Not really. And then it has like lines on there and it's like, this is how much concentrate you put in. What's the one thing you would have someone focus on [00:31:00] first? We're meant to be metabolically flexible as humans. JJ Virgin: my buddy Kara golden of hint has made a great deodorant. We're all going to have Tang, like the astronauts were going to be, you know, drink having our dehydrated ice cream, whatever bug spraysI did love that Tang back then. You can't start a Facebook group by yourself. I mean our chest, they go on and on and on. And I'm super excited to hear your results from getting Cleanish. JJ Virgin: kind of where they're at, Stop by and try our specialties: Rotisserie Chicken, Authentic Paella, and Savory Empanadas! Our #1 selling plant-based shakes are back in stock! That's kind of going off like, is it allergies? Gin Stephens: Well, it might be the HCG [00:04:00] diet where you go to the doctor's office and you get shots of, of pregnancy hormone, and you eat 500 calories a day for 42 days. Actually is one of the reasons that it does become to be downregulated in our bodies. It proves they do pay attention and stick to their word. Cause I think we tend to get all gung ho believe we can do too much in a week, but if you do a little bit in a week and a little bit more the the next week, and look like you look over a year and just like you, you lost 80 pounds, your whole health transformed and everything changed, and you had a new business and you quit your job. It's affected our health in so many ways. As a vegan of over 10 years, she enjoys sharing her favorite plant-based and cruelty-free brands with MA readers. Obsessed. Gin Stephens: And we were told to use those. array(3) { JJ Virgin: craziest thing you ever did? Feast. Yes. string(12) "afp-category" You know, I will say my elementary teacher background prepared me for running groups. And I'm like, what? Gin Stephens: Well, see from 2015 is when I started that very first group. You know, I laughed about that, but the reality is the manufacturing companies. string(16) "affiliateproduct" VIP EMAIL LIST 18 South Park Avenue I ordered the tuna tartare tacos, the Korean more Outdoor dining Delivery Takeout Start Order 2 original sound Per diem position share Home Jobs Jobs in Rockville Centre U Haul International Jobs U Haul International Jobs in Rockville Centre, NY Restaurants 279A Sunrise Hwy Rockville Centre, NY 11570 Our drafts feature all craft and imported beers Guacamole Made Fresh 17 Emilia is a business providing services in the field of Restaurant, More - See 24 traveller reviews, 25 candid photos, and great deals for Rockville Centre, NY, at Tripadvisor Find your local Sunday Best Breakfast Sandwiches in Rockville Centre, NY and start your order now Our cuisine is Italian Menu & Reservations Make Reservations 544 93 N Park Ave, Rockville Centre, NY Help 1 Lots of Natural Light fills the apartment and there is an abundance of closet space too! So you don't miss what's coming up next on the show. Gin also shares how the intermittent fasting diet allows your body to clean, rest, and repair itself during your daily fasting time to help lower your body's toxic load. So that's where the fasting comes in because when, when nothing is coming into the body, and you're fasting, All of a sudden your body's got time to clean things up. string(0) "" JJ Virgin: here. ["compare"]=> I remember going into a [00:28:00] nursery school with my kids and some, a mama dropped off her kid and he was eating a YooHoo and I forget what else? So let's get into your self-cleaning. So finally, in 2014, I was the biggest I'd ever been. Of course a teacher would put this together. array(3) { Gin Stephens: You know, I was one of those people that was struggling, you know, I have a doctorate and gifted education and I was obese and I was trying everything under the sun to figure out, you know, how, how can. First of all, of getting out. Well, before we talk about that one, I'm going to cliff hang. Cause just, just like you. They're like, all right, nothing's coming in. It's just shifting what you do, you do it once. I use peppermint for my kitchen cleaner, and I use [00:26:00] like tea tree oil for my bathroom cleaner, but the glass cleaner is just mostly water with like a drop or two of the concentrate. You probably have heard of her. Repeat. string(0) "" Right, right now, every single day. At at that point. So it's JJ Virgin: So it makes a ton of sense now why you've created this action guide because, and I love this thing where you are empowering someone to really see where they are now, where they want to be. Buyer beware on all this stuff and make sure you're supporting your authors. int(-5) When you think about it, it just shows when you've got something that's working out there, like it can just take off and JJ Virgin: excited. Gin Stephens: Stop. It was the third party seller. Well, for those who don't know, you, I'd love to kind of go back and start with how the heck did you go from. I lost over 80 pounds and. It was, they were going to the real listing for delayed on tonight, the real one. And it was just easy. JJ Virgin: I don't know if you're like when I published I think it was the sugar impact diet. I had some time. So I would check in throughout the school day, even though I definitely was not supposed to be doing that. JJ Virgin: right? That's what your body does during fasting. Hey, here's the thing, that's huge. [00:23:00] The more I learned, I started really digging into like what I was using to clean my counters. Gin Stephens: Thank you. | Well, you fixed your gut microbiome. You might [00:39:00] think that everything's fine, but ignorance is bliss is really sending you down a bad health path. Cause you're not, rebuying a container every single time. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle. You look at a lot of these things like, you know, all right, let's improve your food quality. And then it's one at a time as you feel ready, because if you feel like you're like all these things I have to change, it's overwhelming. Gin Stephens: It's fantastic. JJ Virgin: so thank you again, my friend. You know, it's a joint pain, right? I'm going to [00:06:00] do it. It's what we inhale. I mean, you don't have to use that brand. So I actually went straight to HCG and then I told this whole story Delay Don't Deny. So hang with us. Intermittent fasting community was really excited when the Nobel prize for medicine was awarded based on research into autophagy. That's the whole point is, you know, knowledge is power. And this is so that people will actually be able to implement For cleaning your counter for cleaning your bathroom. We know that if you want to be healthy, that if you get healthy, you'll lose weight that you actually can't lose weight to get healthy. ["meta_query"]=> JJ Virgin: The right thing. Why should Replacing carb and sugar-loaded breakfasts with a powerful, protein-packed shake is EASY when you have taste-tested recipes that rock! See now. Well, And that was my motivation for writing it. That was the name of it. Like all the things, you know, that, remember that book, everything I [00:03:00] learned, I learned in kindergarten. I'd say what's number one. Gin Stephens: gosh, it was nuts. And then just keeps us young. Okay. Lets dive into each collection and the styling products! : The Comprehensive Guide to Delay, Don't Deny Intermittent FastingIncluding the 28-Day FAST Start, Order Gins book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Click here for more information and offers from our sponsors. So in 2016, the whole. And then, you know, it's, it's the, it's just identifying the new thing. And so I was like, well, all I need to do is take a vitamin. There's only so much we can control when it comes to the products that we buy. That at granola bar or something. Im not one who often gets excited about new product releases, especially when it comes to haircare lines. And then, you know, what's the first step. Got it. I mean, I would never have chosen that and thought that was a good choice, but it was better than what I'd been using. And that used to be the thing with intermittent fasting. Gin Stephens: 24 7 in those groups. Of the items in the Replenish collection, I was quite fond of the cleanser and mask. JJ Virgin: Yay. She got this Facebook group of, I think, half a million people now, all intermittent fasting. Get your favorite meal delivered straight to your door with Seamless To help us be able to accommodate you, please give us a call at (516)-764-0800 to reserve a table for dine-in Mojo RVC 49 Restaurants package items to maintain temperature, quality, and freshness and to ensure delivery orders hold up during trips to customers View Menu Call (516) 766-7557 Get directions Get Quote WhatsApp (516) 766-7557 Message (516) 766-7557 Contact Us Find Table Make Appointment Place Order 21 Northern Italian / Eclectic 17 Italian Restaurant Mangia Bene opens in Rockville Centre Job in Rockville Centre - Nassau County - NY New York - USA , 11570 Our newest location, called Primehouse, is now open in the heart of Garden City 18 OPEN HOURS: Monday: 4pm to 10pm The ownership team has spent a lifetime in the hospitality industry and Habanero Mexican Grill is a business providing services in the field of Restaurant, About; Menu; Promo; Gallery; Press; Contact; Order Online; Check Out Our Story New York We celebrated my daughter in laws birthday Owned and operated by Scott and Patty Bradley, Snaps American Bistro is a casual neighborhood restaurant located in Wantagh and Rockville Centre, New York RVC RESERVATIONS 1500 Of course, youll also find Italian Piave, French Bleu dAuvergne, English Stilton, Italian Fontina and Spanish Manchego, as well as a good selection of 324 Sunrise Highway, Rockville Centre, NY 11570 Visit us today 516-536-1950 Miami The Ainsworth, located in Rockville Centre, is a multipurpose venue comprised of a full scale restaurant, bar and lounge, and event space (516) 764-6540 95: Volcano Shrimp crispy battered shrimp pieces coated with a hot & sweet chili sauce, on a bed of asian slaw Restaurants package items to maintain temperature, quality, and freshness and to ensure delivery orders hold up during trips to customers 26 N Park Ave 536 49 delivery Appetizers: MONAGHANS FAMOUS Jumbo WINGS Buffalo (mild, Med or Hot), Honey BBQ or Garlic Parmigiana: 12 He brought this knowledge with him and also introduced the Ipswich clam, also 79 North Long Beach Road, Rockville Centre, NY, 11570 (516) 678-3878 Rank 2 36 votes Vote 187 North Long Beach Road YEARS IN BUSINESS (516) 599-8295 Frank's Steaks - Rockville Centre Exceptional ( 844) $$$$ Steakhouse Rockville Centre Booked 4 times today High quality across the board From Business: Sandwich Kings Since 2002! I think this is array(9) { Yay. And so. Love it. It was so much better for us. JJ Virgin: exciting. That's ridiculous. If the deodorant itself smell probably any, you know what I mean? So she has now come out with another book, which is really interesting that we'll be digging into today called Cleanish eat mostly clean live, mainly clean and unlock your body's natural ability to self clean.