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Part number description qty. THE SCIENCE BEHIND HOIST ROC-IT When fitness fans approach a HOIST ROC-IT product for the first time, they instinctively know theyre about to have a unique strength training experience. Also some standard weight bars because that is what your title asked for: I am sorry to see that you have to use that poor excuse of a machine, because no proper machine manufacturer labels their weights in this way. - actual weight stack may vary. Is this supposed to be the "total with all plates" answer? Part number description qty. I'd like to enter reasonable values when I do end up using some of the machines. 180kgEquipment dimensions: L169 x W122 x H254cm, weight 389kgFrame colours: Platinum or whiteUpholstery colours: light grey, dark grey, black, red, blue (other colours on request)Warranty: 2 years on labour and spare parts (excluding consumables such as upholstery, ropes), Hoist Fitness ROC-IT Triceps Extension (RS-1103), Hoist Fitness ROC-IT Lat Pulldown (RS-1201), Hoist Fitness ROC-IT Back Stretcher (RS-1204), Hoist Fitness ROC-IT Chest Press (RS-1301), Hoist Fitness ROC-IT Leg Extension (RS-1401), Hoist Fitness ROC-IT Leg Curl Seated (RS-1402), Hoist Fitness ROC-IT Leg Curl lying (RS-1408), Hoist Fitness ROC-IT Calf Machine (RS-1415), Hoist Fitness ROC-IT Shoulder Press (RS-1501), Hoist Fitness ROC-IT Side Lift Machine (RS-1502), Hoist Fitness ROC-IT Ab Machine (RS-1601), Hoist Fitness ROC-IT Rotary Torso (RS-1602), Shark Fitness WettingenLandstrasse 1295430 WettingenTel. 47 2 4 31 26 31 29 11 * note: - hand tighten hardware. If at any time a component part is defective, Hoist Fitness ROC-IT 0406 - 016 Owner's Manual - WasherSizing Chart, Some rights reserved 2017-2022 DLmanuals. Refer t 44 21 19 53 51 52 45 45 45 46 46 46 46 46 46 20 19 16 weight plate assembly used on: - rs-1301, chest press (circuit) - rs-1501, shoulder press (circuit) weight plate assembly used on: - rs-1101, seated dip (circuit) - rs-1102, biceps curl (circuit) - rs-1201, lat pulldown (circuit) - rs-1203, seate 38 40 42 43 50 bottom edge of decal 37 1 2 " from floor and 1 8 " from inside shield edge. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. I have updated my post with actual diagrams from the owner's manual. While the majority of my lifting revolves around barbells and dumbbells I will on occasion add in some work on these machines as assistance work since my gym has them as well. So being that were always looking for that time under tension, this kind of machine would make it easier to accomplish. King plate loaded ISO lateral bicep curl. (How) Can I switch from field X to field Y after getting my PhD? The three-position pull-down, and preacher curl are vital for those days when you just want to be a piece of shit and work the glamour mucles. Why must fermenting meat be kept cold, but not vegetables? Because I am entering my exercises in a spreadsheet and charting them. They exclude delivery charges and customs duties and do not include additional charges for installation or activation options. The resistance would be greatest at full extension, when the line of pull is 90 from the knee. ROC-IT SELECTORIZED The ROC-IT line, featuring ROX technology, is unlike any other selectorized equipment. 2 15 026-01x2872 8 lb top weight plate assembly 1 18 026-01pl0348 weight plate spacer .563" thick 24 20 026-01w0 5 22 51 6 21 20 item no. Some look pretty cool, others gimmicky. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. From my experience, most add on plates tend to be quarter steps to the next. Some time in the last few months, Hoist standardized its online information about the calculated weight lifted on their various machines, based on the effective weight's varying by the lifter's body weight. How to use jq to return information to the shell, taking whitespace into account? A unique training experience with the ROC-IT Line by Hoist - the innovative and unique biomechanical design of the ROC-IT Line leads to a more natural, unlimited and functional movement. Would resistance stay the same? Connect and share knowledge within a single location that is structured and easy to search. For personal, in home use, please follow the home maintenance schedule listed above. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.For complete Warranty Information, click on the Support link. MY MEMBERS HAVE BEEN ROCED AND THEY LOVE IT. Ray Wilson, Fitness Industry Pioneer, San Diego, CA Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles Swiveling handles provide pronated, neutral and supinated grip positions Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension Greater activation of the core muscles to maintain balance during [RS] LOW BACK RS-1204 THE ROC-IT LINE IS LIKE NO OTHER STRENGTH TRAINING PRODUCT ON THE MARKET TODAY. i guess they're not "so" bad after reading this post. HOIST ROC-IT Selectorized RS-1302 Pec Fly, Each exercise arm has dual pivots for user defined exercise path, Swiveling handles self align to the users wrist during exercise, Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement, Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm. 20 21 18 6 15 5 assembly front view 15 20 18 21 5 6 item no. Owner's manual roc-it weight cage assembly page 06 6 1 9 34 24 31. This an an EXTREMELY RARE machine, made by one of the greatest fitness equipment companies of all time. So my gym has this line of Hoist machines, and they are unique in they tilt your body into a more optimal position all throughout each rep. For instance, the bicep curl has a cable and handle for each arm. Thus, in contrast to conventional strength equipment, the joints, especially the back, are only minimally stressed. The small weights are probably 2 pounds or so--just guessing from their tiny size and how many there are. As for third question, weights vary manufacturer to manufacturer, even machine to machine. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. I loved most of the machines, since you get an insane range of motion and feel the squeeze. The machine is in stunningly beautiful, like new condition and perfect working order. Warranty policy applies to defects from the manufacturer only. 5cm x 7,5cm thick steel tubes offer highest stability and robustness. IVE MOVED FROM ONLY PURCHASING SELECTED PRODUCTS TO BUYING FULL LINES OF THEIR NEW ROC-IT EQUIPMENT FOR ALL OF MY CLUBS. Jerry McCALL, Owner, Golds Gyms of San Jose, CA Contoured press arm handles provide multiple grip positions Designed to reduce stress placed on the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural *Prices are pre-tax. - the following machines use this weight plate arrangement: - rs-1402, leg curl item no. I'm so used to the static machines as well so it definitely threw me off as well. 2 8* 026-01pl0369 weight stand 8* 5 22 21 6 53 20 frame assembly competition weight stack #4 with stand offs owner's manual page 16 roc-it weight cage assembly 8* 5 22 21 6 53 assembly front view 20 note: * part found in machine box. Part number description qty. Seriously fuck that company, lmfao, been working out for damn near 7 years now and just went to a gym that has these. Life Fitness Signature Series ISO lateral dual pulley lat pulldown. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more. HOIST reserves the right to modify the machine without, Manual will be automatically added to "My Manuals", Hoist Fitness ROC-IT RS-1301-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1302-A Owner's Manual, Fitness Equipment Hoist Fitness RS-1203 Owner's Manual, Fitness Equipment Hoist Fitness RS-1501 Owner's Manual, Fitness Equipment Hoist Fitness RS-1406 Owner's Manual, Fitness Equipment Hoist Fitness RS-1407 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1502 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1415-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1501-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1601 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1602 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1700 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1203-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1204 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1401-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1402-A Owner's Manual, CF Commercial Freeweight CF-3172-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3172-A, CF Commercial Freeweight CF-3177-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3177-A, CF Commercial Freeweight CF-3252-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3252-A. I DIDNT AND STILL DONT THINK THERE IS ANY STRENGTH EQUIPMENT ON THE MARKET THAT COMPARES TO HOIST. Walker Alford, Owner of All Hours Fitness Functional movement for tricep muscles Starts the body in a slight forward lean, then rocks rearward to a stable exercise position Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Naturally mimics the exercise motion of the bar dip Ratcheting seat adjust. Last, you might ask why I want to know? I have lost 8 pounds already, without really dieting (besides working to avoid soda and frivolous sweets). +44 330 122 8207. To learn more, see our tips on writing great answers. HOIST reserves the right to change product specifications, design, and function at any time. Product Width: 64.25" (163 cm) Product Height: 55.50" (141 cm) Product Length: 73.50" (187 cm) Machine Weight: 591 lbs. The top plate weighs just under 41 pounds, and all the other plates weigh 20 pounds, but you have to add 15% due to the mechanical disadvantage inherent in the machine. I found the owners manual. Check slack in cables and re-adjust cable tension if needed. I do not wish for my entire body to move like a goddamn roller coaster while I'm doing fucking leg extensions. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. As opposed to traditional isotonic exercises, where the resistance (weight) is constant, and the speed varies. There are no mechanical advantages. I like it now that I know what the hell it is, but dear lord the first time was a wild ride. So there's no place for machines here then? Here is a diagram of the actual CL2403 weight stack: How much weight am I actually lifting when I set the pulley to lift different numbers of weight plates? Two super heavy weight stacks allow you to blast your back like no other lat pulldown. This is a very incomplete answer. HOIST invites users to Join the Movement in exercise technology by incorporating the advanced movement of the ROC-IT product lineup into their regimen. That is because the machine mechanism adds some resistance, so machine reistance + small plate = regular plate. 2 17 026-01x2874 40 lb top weight plate assembly w/ 18 hole stem ***this page was intentionally left blank*** owner's manual roc-it weight cage assembly page 18. Frame assembly * owner's manual page 07 roc-it weight cage assembly. Because the BIOMECHANICAL ADVANTAGES OVER FIXED MACHINES: machine forces the user into an unnatural positionout of proper alignment. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Thanks for contributing an answer to Physical Fitness Stack Exchange! Life Fitness Signature Series Platinum ISO Lateral Dual Pulley Lat Pulldown, Cybex Dual Adjustable Pulley Platinum Cable Crossover w/Multi Grip Pull-Up Bar, King Plate Loaded ISO Lateral Bicep Curl RARE, Knee pad adjusts with pivoting movement for accurate left and right exercise positioning, Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise, Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion, Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine, Foot plate adjusts to accommodate varied leg lengths. Owner's manual page 19 roc-it weight cage assembly note: - wrench tighten hardware. You need to be logged in to save products in your wishlist. Roc-it weight cage assembly owner's manual page 04 weight stack configurations. Part number description qty. [RS] BICEPS CURL RS-1102 SELF-ALIGNING PULLEY HOUSING HOIST CONTINUES TO BRING INNOVATIVE PRODUCTS THAT INSPIRE BOTH OUR MEMBERS AND TEAM MEMBERS. So feel free to remove the info about French and Olympic weight bars. Probably because I had been so used to machines that don't move at all. Dynamic adjustment is the essence behind the new ROC-ITline from HOIST. Owner's manual page 35 roc-it weight cage assembly your equipment comes with a commercial maintenance decal. Check out page 36: The [below] chart shows the actual weight you are lifting when the ratios are applied. 14 exercise variations: 7 with support, 7 without support, With climbing grips for especially effective training of wrists, arms and shoulders, pull-up dip station for fitness beginners, advanced and professionals of all ages, Safety instructions, adjustment options and weight scaling attached to the device, Safe weight selection through magnetic, self-locking pin, Weight magazine 172kg (ratio gives effective resistance of 100kg), 7,5cm x 7,5cm resp. Be inspired by the fascination of the Hoist ROC-IT Line and experience the ROX-movement. I am able to get a much better isolation in my back with this in comparison to using the cable machine. How do you handle the singularity in polar or cylindrical coordinates? Thank you very much! How do you feel about them? Frame assembly * owner's manual page 05 roc-it weight cage assembly. I was also confusing different machines--the leg press machine only had 3 add-on weights, so they are probably 5 pounds each (effectively 5.75 pounds). Part number description qty. - some parts may have been removed for clarity. Hoist Fitness ROC-IT Chin-Dip Assist (RS-1700), Due to the curved design, the Hoist ROC-IT Line is also a real eye-catcher. Full commercial grade, late model Cybex VR3 bicep and tricep matching pair in very clean condition. Oscillating comparator in a discrete DC-DC converter. Aye my bad, I guess your machine is an exception. History of italicising variables and mathematical formatting in general. Owner's manual page 28 roc-it weight cage assembly bz = black zinc wz = white zinc hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw shcs = socket head cap screw shss = socket head shoulder screw abbreviations. Hoist strength equipment in studio quality for pull-ups and dips! The release of the body from the static exercise position leads to an optimal dynamic, biomechanically correct movement. This is the current and latest model by Life Fitness. This unit meets very natural and perfectly angled swivel handles will give your biceps an incredible pump. Does Ghost Touch work on every damage type of the weapon? Owner's manual page 34 roc-it weight cage assembly belt and cable tension: referring to the owners manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. As opposed to a leg curl machine for example. I started a show a few months ago on a streaming app and I can't remember the name of it. Refer to page o4 2 31 29 31 29 31 25 * 3 owner's manual roc-it weight cage assembly page 20 frame assembly note: - wrench tighten hardware. Re-tighten jam nut. We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. The one I have really noticed difference with is the lat pulldown. - the following machines use this weight plate arrangement: - rs-1402, leg curl item no. 48 49 48 49 6 jam nut * fine tuning: loosen jam nut and thread bolt in/out to give the cable proper tension. 27 35 31 31 35 27 13 14 12 3 1 * * 32 7 28 hoist recomends the towel hanger be installed on the side of the weight cage most convient for the end user owner's manual page 23 roc-it weight cage assembly frame assembly notes: - wrench tighten hardware. I'll delete this, but does nobody utilize machines in addition to free weights? sales@hoistfitness.co.uk Be inspired by the fascination of the Hoist ROC-IT Line and experience.