Not only does this healthy soda have a fraction of the sugar as your typical root beer (you'll save yourself from guzzling down a staggering 42 grams of the sweet stuff), but it also has a third of your day's recommended intake of dietary fiber. This super low-sodium snack is full of that irresistiblecrunch-factor. These are almost as crunchy as a kettle potato chip, but have less salt, Iu says. We will provide the snacks; you focus on enjoying the day to its fullest. it's time to crack out the chickpeas. We even think your picky eaters will like these vegetable-based chips, too. Youtopia provides a great way to pack healthy travel snacks for plane rides, as these snacks are in perfect, small portion sizes for easy packing. Related posts: USA Travel Archives // Why I'm Adding Processed Foods Back Into My Diet, - This post contains Amazon Affiliate links. Beyond the normal excitement, I will also be acting as the officiant or the Pope as I like to refer to myself so I am most definitely filled [], Today, were talking baby. As far as coffee or other potential digestive triggers, you know your body best and should stick to your usual, predictable foods. Ideally, whatever you are packing for, you want your healthy travel snacks to be small and easy to fit into your bags without losing room for other items. What if we told you, you could eat the whole bag of these healthy chipsduring your car ride and not feel guilty about it? Snack on Savings! Thanks to a savory combo of sesame oil, sea salt, and rosemary extract, these dairy- and gluten-free seaweed crisps are loaded with flavor. (And if I got paid to write this blog, Id surely be worried about my job right about now. Its just one trick of many that make low-sodium eating and traveling and dinner party-going possible. if( navigator.sendBeacon ) { I have also mastered the art of packing my bag full of lightweight treats, for times when rice bowls and baked potatoes are nowhere to [], Off again on another whirlwind adventure! All of this flavor (except for the enhancements) came from one, simple package that I bought in a store. This protein bar is perfect for the salty snack lover. Chocolate and peanut butter, apples and brie, tequila and lime. Pair with one of our favorite crackers, like Mary's, or simply nibble on the go. Spread condiments between the deli slices beforehand. Rights reserved. Dip with pretzels or high fiber crackers and make mini-sandwiches. It tastes like a fruit roll-up, but with servings of veggies in each bar and only made with natural ingredients. Each serving sneaks in some protein and fiber to make your snack do the hard work for you, making it one of our favorite high fiber travel snacks that mimic the taste of junky favorites. And our low-sodium hero, Chelsea, already picked up on the idea during her first week of low-sodium living. This is for all the salted nut fans out there. So I was a bit concerned that we would not find adequate food for Doudou. Somehow our stomachs seem to get hungrier during a long car ride and there's nothing worse than the small space getting stunk up by hard boiled eggs or the feelings of indulging in too many wasted calories going after pretzels and gummies. Laura Iu, RD, recommends opting for less than 300 mg of sodium per serving. Airport food is an expensive choice that makes you feel awful at the end of the day, but it solves the immediate demands of your stomach, satiating the cravings for a time. Every item on this non-perishable healthy road trip foods list can be safely enjoyed at room temperature and doesn't require ice or refrigeration. Stable blood sugars mean stable energy levels and a more predictable appetite, so you can better focus on the road. These food items need to be stored below 40F. Chips are most peoples go-to travel snacks. Entrez vos coordonnes ci-dessous ou cliquez sur une icne pour vous connecter: Vous commentez laide de votre compte WordPress.com. After a recent 14 hour road trip, I've came up with the best healthy road trip tips and discovered some new travel-friendly food favorites. Specify if you want it with double amount of vegetables (skip the pickles and chilies) and yes, if you wish both raw and grilled onions in your sandwich, you can. Try and spice things up with Karma Nuts. Avertissez-moi par e-mail des nouveaux articles. In this article, we have put together a list of some of our favorite snacks that are easy to throw in a backpack for when hunger strikes: We all love a good snack mix, but most brands dont take the nutrition of their product seriously. 100 calories, 7 g fat (1.5 g saturated fat), 20 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 4 g protein. made from 100 percent cheese, these Whisps Cheddar Bacon BBQ Cheese Crisps are the perfect cheesy snack while you blast all those cheesy love songs on the stereo. I was just on a whirlwind tour of Washington DC, NYC, and New Jersey for some fun projects that Ill happily reveal in a little while. These single-serve dips come in different varieties such as roasted red pepper, edamame hummus, and original. It can be difficult to find low-sugar products as most manufacturers throw in a ton of added sugar. So please be inspired (but do not reproduce without permission), [instapress userid="sodiumgirl" piccount="12" size="57"]. Whether you're looking for high fiber travel snacks or low sodium travel snacks, the options in this article might surprise you. Sticking to your diet while traveling can be hard. If youre feeling hungry, try a high-protein travel snack. Im shocked it has taken me so long to post on this as Ive already exposed my obsession with french fries (only to be rivaled by fried chicken). Get a quick protein boost to keep you from caving between meals, keeping you going throughout the trip. And not just any store, nor your run of [], Traveling on a special diet is certainly a tricky task. The whole baggives you 18grams of protein and nine grams of fiber, which is awesome,saysKatie Bishop, RDN, a virtual dietician atBy the Root Nutrition. Per serving: 130 cal, 5 g fat (0 g sat), 16 g carbs, <1 g sugar, 75 mg sodium, 5 g fiber, 5 g protein. Flavors like white cheddar and kettle hold to this impressive brand's standards too. Keep bread slices and deli meats in separate, individually portioned ziplock baggies. Even if they dont add any salt to then in the kitchen, these fries are already your enemy. All it takes is a little planning ahead of time, and you will feel on top of the world after your next travel day. Veggies won't last too long on your road trip, so instead of bringing a few dozen ice packs, why not grab a bag of ZENB? This bar is particularly suitable for car rides when you aren't expending much energy, and thus don't need more than the 5 grams of sugar this features. EatThis.com is part of the AllRecipes Food Group. Likea "heartier peanut butter cup without the sugar crash," thisgluten- andsoy-free food is one of Iu's top picks for when you need a more satisfying snack. Because Ive been eating these oil fried sticks of joy since I was diagnosed with kidney failure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vous disposez dj dun compte WordPress ? And if you're looking for smart meal choices while traveling, check out this list. For only 100 calories, you get 7 grams of healthy fats and 4 grams of satiating protein that will zap those hunger pangs in under a minute. Do you have any other tips for traveling on a low-sodium diet? This combo in particular has "just the right amount ofcarbohydrates, protein, and fats that make a balanced snack," per Iu. Mainly, food. Shes so smart. day, 2020 Galvanized Media. Chances are, you are eating to occupy your mind just as much as you are trying to occupy your stomach. Filled with protein, fiber, and only natural ingredients this squeeze pack is a great pick me up. Cheese isn't exactly the type of snack you want sitting out during a long road trip, which is why these cheese crisps are the perfect alternative. I receive a small commission if you purchase any items through the links or codes I provide. Some products linked or discount codes provided throughout this site are affiliate programs. Each chip is made from real slices of root veggies, including parsnip, taro, sweet potato, yucca, and batata. Questions? I decided to make the most out of my Thanksgiving holiday on the east coast and head out a week early to visit my ladies who left the warmth of sunny California for the fall chill of Boston, DC, NYC and beyond. After this list, you'll find my handpicked favorite road trip foods all linked below so you don't have to do any research. This is where Youtopia Snacks comes in as the perfect travel snack solution. We were very fortunate 2 months ago to travel from Los Angeles to Yellowstone and then back through the Grand Canyon. And whether it is a much needed destination vacation, a visit to family, or a last minute flight for work, every trip requires preparation. } ); Bada Bean Bada Boom Crunchy Broad Beans Sea Salt. In this article, we will cover some great options in the snack world; everything from high-protein travel snacks to keep yourself from running on empty, to low-sodium travel snacks to keep your health in check. Other ways to ease nausea is with cold or room temperature food that have little to no smell. I give you In N Out fries. Believe your eyes. Most of the popular beef stick products on the market are packed with chemicals, but Mighty Organic keeps it simple with these high-protein travel snacks. The last thing you need while driving through the middle of nowhere is an emergency bathroom! Loaded with protein from chickpeas, mini hummus cups are the way to go when needing a little pick me up or even lunch on the go. And feel free to brush up on them here. Excess sodium can not only contribute to that dreaded bloat, but also put you at risk for frequent headaches, kidney stones, and high blood pressure, Amy Gorin, RD, previously told Women's Health. Undoubtedly, your stomach agreed, and you caved, buying overpriced junk food that made you feel full, but left you feeling greasy and heavy at the end of the day. Unfortunately, eating fresh veggies isnt always practical while youre traveling. Sometimes all you need is a crunch. Let us know by posting a comment. Check your cravings before you open your wallet. Nothing too stinky, too salty, or too sweet. If you need a bar that's closer to a meal replacement bar, ALOHA has you covered. If you are traveling on the west coast and you absolutely need French fries, stop at In-N-Out and order no-salt fries. Keep a few in your backpack or handbag when youre on the go and make sure you always have something to satiate those sudden cravings! And I have to admit, although I am a Californian to the core, the holiday spirit combined with the comfort of bundling up has my heart singing show tunes. NBC's Today Show nutritionist, Joy Bauer, knew she was going to hit a home run when she developed her line of delicious, dietitian-approved snacks. If youve been extra good with your low-sodium diet, you might order a grilled cheese (veggie burger + cheddar) and share half of it with a friend. And consider the serving size: "Some companies might make it really small, like 10 chips, so they can say they're low-sodium, but who really eats just 10 chips?" That irresistible ranch flavor can now be all over your carrots without the creamy fattening dressing. But that doesnt mean your travels are. barkTHINS Dark Chocolate Almond with Sea Salt. Get the best food tips and diet advice gimMe Organic Wasabi Roasted Seaweed Snacks. Pingback: A road-trip while on a low-sodium diet | No-Na+: perfect low-sodium recipes for Doudou | Crawfordgold's Blog. No salt. The lack of healthy macros in typical junky snack foods is a big part of why your body feels run down after a day of snacking on unhealthy foods. True, the holidays are over. Add these dried mangoes to your selection of healthy car snacks for a road trip that leaves you feeling satisfied. The best healthy travel snacks will be high in one or more of your macronutrient needs. But the real winner here is that these nuts retain their natural skinswhich means they have more fiber than the cashews you typically snack on. Apologies if you got worried. These bites are the perfect balance of bitter dark chocolate that still leave room for a dose of energizing sweetness without exposing you to major sugar overkill, as long as you don't indulge in the entire bag in one sitting! It is important to find chips that are not only better for you, such as baked alternatives, but also adds some nutritional benefits. Ready to be paired with a topping or enjoyed aloneMary's Gone Crackers are a game-changer, especially since they're gluten-free.